4 Healthy Cookies For Weight Loss | Easy Cookie Recipes
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- เผยแพร่เมื่อ 30 ก.ย. 2024
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If you've been avoiding any and all desserts because you’re afraid your sweet tooth will get in the way of your weight loss, we have good news: If you're smart about your dessert choices, there's no reason you can't indulge. Check out these 4 healthy cookies for weight loss that are satisfying and come in at totally reasonable calorie counts-and get ready to treat yourself without ruining your diet.
Here are 4 healthy cookies for weight loss | easy cookie recipes
I hope you like all the recipes ♡
1 Lemon Almond cookies 90 calories (8 cookies)
1 cups almonds
2 tbsp honey
1/2 tsp lemon zest
2 egg whites
Preparation
Preheat oven to 350° F.
In a large bowl mix, egg whites honey and lemon zest.
Grind the almonds in a food processor, and pour them into the egg whites mixture and mix well untill the dough will be thick.
Use a spoon to make 8 rounded cookies on a pan lined with a parchment paper.
Bake for 15 to 20 minutes, until dry and lightly brown on top.
2 peanut butter cookies 90 calories (8 cookies)
Ingredients
2 tbsp peanut butter
2 tbsp honey
1 egg
1/2 cup rolled oats
Preparation
Preheat oven to 350°F.
In a large bowl mix together peanut butter, egg, and honey until smooth.
Add rolled oats to creamed mixture, and mix well.
Use a spoon to make 8 rounded cookies on a pan lined with a parchment paper.
Bake for 10 - 15 minutes or until the cookies turn slightly brown.
3 banana rasins cookies 60 calories (6 cookies)
Ingredients
1 banana
1/4 cup rolled oats
1 tbsp applesauce
1/2 tsp vanilla extract
1 tsp ground flax
1/4 cup raisins
Preparation
Preheat oven to 350 degrees.
Using a fork, mash the bananas in a bowl. Stir in oats, applesauce, raisins, flax and vanilla extract. Mix well.
Use a spoon to make 6 rounded cookies on a pan lined with a parchment paper.
Bake for 20 to 25 minutes.
4 coconut cookies 70 calories (8 cookies )
Ingredients
2 tbsp honey
2 large egg whites or 3 medium
1 cups shredded coconut
1/4 cup almonds
Preparation
Preheat oven to 350°F.
Whisk together honey and egg whites in a large bowl.
Chop the almonds in a food processor.
Add the almonds, shredded coconut, to the egg whites and honey mixture.
Mix all ingredients together well.
Using a medium Cookie Scoop scoop firmly packed balls of coconut mixture. Drop onto the prepared baking sheet and make 8 cookies.
Bake until golden brown on bottoms and edges, about 15 - 20 minutes. Let cool on sheets for 5 minutes and serve.
I hope you like all the cookie recipes ♡
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who is in quarantine and really want some cookies but don’t want to eat sugars
i lost 35 lbs since march 31st by counting calories BUT I AM JONESING FOR SOME COOKIES!!!!!! IM GONNA MAKE THIS!
Jimmy Varghese congrats!! did u exercise while counting calories as well?
@@asude9712 i am turning 40 this year and everything hurts! what is safest exercise is walking. i have a treadmill in garage that i walk 3 miles everyday @ 3mph for 60 mins at incline of 3-5% incline.. diet is 99% of weight loss... focusing on low calorie denisty high volume food like fruit vegetables chicken and fish has helped greatly
1700-2100 calories per day
Me!
What if I ate the whole batch and said “it’s weight loss cookies so now I’m a skinny legend” v
Thats what most people do. Its better to just allow yourself a " regular" cookie once in awhile.
If the nutritional facts listed are correct then they did take into account eating the whole batch of each cookie type. The serving size in each recipe was for 6 to 8 cookies
UK Medic yeah but if I eat a whole batch of regular cookies vs a whole batch of healthier cookies.. I mean there is a lesser of two evils in that situation right? Because if I’m making any cookies... give me two nights, but I’m eating the whole batch.
No word would be "fat dumb".
Or you could just divide the recipe to make less
Anyone here in quarantine and are craving for some oatmeal cookies!?
Me. But I’m in lockdown now.
The oatmeal-peanut butter ones are in the oven now!
same
Get them out, quick!
Aren't they like dust by this point
@@jackosborne5958 are they good ?
That’s high in calories for a small looking cookie
When you live overseas and half of the ingredients doesn’t exist in your country. I don’t have an oven
Bro, where do you live
Same
@@MayaBastah now that's what I wanna know🤔
You can use teflon bro
Mood
The coconut almond one might be good drizzled with a little dark chocolate 😋
OMG! I'm definitively gonna try the lemon and coconut ones!!! Every recipe I've done from this channel tastes DELICIOUS.
Wonderful!
Did you ever try these out? wondering if they're good!!
@@TheSeriousfitness how many days we can preserve this
I made the coconut ones today. I would add one banana, one tale spoon of non fat milk, and one table spoon of oatmeal flower. Because it did not form a biscuit, it was falling all over the place and it stuck on the paper as well. I added the milk for the second batch (cause I doubled the recipe) and it improved a lot!!! Texture and taste.
Thanks a lot for the review !
I had food allergies as a kid and we used to make a cookie similar to the oatmeal one. We did not use a banana, but we used a lot more peanutbutter, and tahini too, and a bit more honey. Also some sunflower seeds for a bit of crunch. Held together a treat.
flax meal is great adhesive.
So for the second batch you only added the milk and it turned out better, or did you add the other ingredients you mentioned as well, the banana and oat flour?
I would add coconut oil to it :)
Okay, I just tried the peanut butter-oatmeal cookie and you're gonna need some kind of sweetener..lol.. in addition to the honey. The cookie has the right texture, it just needs to be sweeter.
I added a tablespoon of chocolate chips and skipped the honey altogether. My peanut butter had plenty of sweetener but the chocolate chips really sweetened it up.
who me coco powder tends to be bitter
You don't need to add sugar. You need to change ya mindset that thinks you need sugar. We are so programmed to think sugar belongs in everything once you cut down or cut out the sugar you will see that sugar is overrated and not necessary in a lot if things. I drink my tea and coffee sugar free my yams no sugar added just cinnamon. Grapefruit no sugar needed already sweet. Oatmeal just add half 🍌. My kids are now use to no sugar when they try and drink juice i see them diluting it with water Once you change how you think you won't mess sugar at all. Haven't bought sugar in over 5 years now
@@ladyo8297 That's quite admirable, actually, even if it sounds quite restricting
I am doing a sugar free lifestyle. No one needs artificial, or real sugar or honey in anything. Sugar is a legal drug. I make oat cookies for my family with no sugar of any sort other than what is found naturally in bananas etc and they are very popular.
Made the peanut butter one
With some modification :-
2-3 cubes of Sugerfree Dark Chocolate
1tsp of vanilla essence
A pinch of cinnamon
And 1tsp flax seeds
Trust me it was amazing and healthy of course 👍🏻
Will make it when I have occasional sweet cravings
Here's a tip for weight loss, don't eat anything remotely sweet, even fruit! It will make you hungrier and make you crave more so losing weight will be sooo much harder! Eat more healthy fats and protein and load up on vegetables, then gradually try to go longer between meals till you are down to only eating twice a day, no snacking!
I bet some dark chocolate chips would be a good addition to some of these
Is it my bad or is the second one just tasteless?
I am all about the PB and Banana raisin cookies...Yum! 😋 Thank you! 🌸
You're welcome Tei Till
Youyou
I tried the almond lemon one it was beautiful really! My family loved it. I was scared it wouldn't be soft but it was! Preparing the peanut butter one now❤️ thank you for this video!
How much coockie did 2 eggs make ? Really just 8 !
😣 I tried the almond one. It was without taste except the taste of lemon. I don't know maybe I shouldn't try raw almonds. It needs sugar to taste good lol but I don't eat sugar. For the oatmeal one I have added cacao powder and walnuts and it was ok. We have to accept the fact that diet food is not so tasty ! We have just to eat to have good health and enjoy the food as it is. If we want tasty food means extra fat , sugar and sicknesses. :)
i tried all these and they turned really well..thanks for sharing!
So 8 cookies are 90 calories?
Each serving, which seems to be each cookie, is 90 calories
the "serving" is just for one cookie? ex: one cookie is 90kcal or the 8 cookies together are 90kcal?
It would be for each cookie.
Thats too high.. also clean&delicious has better and easier recipes that vegan friendly. The peanutbutter cookies didn't need eggs
In the description it mentions 2 cookies equals 90 calories
p lopez no these are just numbers like in orded 1 2 3 4
@@cha53z , what will give moisture to the oats without eggs then?
Admit it, we all searched for this 😅😂
I appreciate that u always mention nutrition facts in every recipe!! Thank you so much!!💕💕
I love eating cookies and these are good healthy alternatives. Thank you so much! ❤️
Such a great channel... Thank you for all the videos... Very helpfull... This is the best channel I can find healthy n tasty recipies
Hate to be that guy but in the first recipe the almonds alone have more calories than the total calories the recipe says it has so this calorie data just isn't accurate at all
I just baked cookies today but im still hungry
I am about to make them in 30 min. Can someone tell me now if they can be store in the shelf for long time? Please tell me now lol.
Thank you for these recipes it helped me a lot i’ve tried the first one and it was just yummy keep going
are you reading my mind? I love your recipes
Thanks for watching!! I hope you're able to try these out :)
What lovely simple recipes! Thank you so much! ❤
What nonsense... tips for weight loss: don't eat cookies
The nutritional facts is so confusing. Per container has 8 servings but how many cookies is 1 serving?
1 cookie
@@cjcj6945 1 tiny cookie is 90 calories!?!? Wow!! Yea then i'd much rather eat regular cookies
I made the peanut butter oatmeal cookies. Not bad at all
Thank you, TheSeriousfitness! The best part of your presentation is that you spell out each recipe with all ingredients and the complete instructions as well as your video presentation. I can easily copy each recipe and document it for future use. Not like most of the videos which get me to watch 5 -10 minutes without spelling out the ingredients in a text format. I really appreciate your written text. Excellent! Thank you very much.
For weight loss? 3-4 cookies of that will put you out of any caloric deficit
is “amount per serving” 1 cookie?
Yep
@@allyismynickname8462 im just having one cookie for breakfast... great
LMFAOO
ally ismynickname oh welp I thought for the 8 of em. Well I’m fucked
Omg wowwww these are just very good. Thank you 😍😍
You're welcome Becky Silky
Ur coconut cookie was amazing.... they r so easy and taste delicious... 😊
Thank you so much!!! Your videos are useful!!! Now I've lost 5 Kilograms!! 😆😆😆
Rungrot Ditthap WHAT? REALLY? Cool!!
Best video ever! Literally no time wasting bs!!! Thank you.
I tried the almond lemon cookie and coconut cookies. They are absolutely a huge success! My family love them, my colleagues love them. Thank you so much!!!!!
Which one ? I want to try some
I tried the almond one and it was so delicious 😋❤️
Thankyou so much. I have been told I have to desperately loose weight for my health and I wanted to try the cookie diet, but can’t afford it. So this is perfect.
Can i grind the oats into oat flour for these recipe? Thank you :))
Very nice 👌
Looking delicious - but you won't lose weight by eating these :-)
You will if you eat these instead of store bought cookies. It wouldn't hurt to make some other changes too, like eating more veggies and adding a little exercise, but the cookies are certainly a healthier replacement for high sugar and trans fat store bought junk.
How long can they be stored?
amazing coikies , i love what you prépare thank you
i tried them all and they all turned out perfect! tysm!!❤
Glad that you like it 😊😊😊
Pls i request you
You make eggless cookie pls
i was excited to try the oatmeal peanut butter ones but they’re sooo bad... and i did everything correctly :(
Ooohh.. I like them all 😋
enjoy
Thanks for putting the amount of calories and making these desserts so simple and healthy!
Ok I want to ask an important question... the cookies was sticking by my butter paper... u don't note that with u!!!! look at its rule under cookies..... it's dangerous???? Or that's butter just stuck under and that's not important???? Until now I didn't eat since 3 days cos I am pretty afraid
you used a low quality paper try to use a different brand, but that's okay you have nothing to worry about it it's happened to me sometimes
*Lmao There is no way you can lose weight from these cookies, but i guess they are good substitutes if you're on a diet. They look yummy.*
Yes instead of having high calories processed cookies why not making them
hi ,for me my cookie's were not crispy like biscuit ,it was very soft like rubber.could you please tell where i made mistake?
You should be baked them more ,! I guess 😉
Yesss, totally making them! And the muffins too
These look delicious, I will try them but the serving size is just one cookie....who can eat just one? ...I guess that’s why I have trouble loosing weight 😝
I Made the peanut butter cookies and added Some dark chocolate😋😋
For the first one, do you think I could use oats instead of almonds?
Wait, so what does “serving per container mean”? If the calories are 70, does that mean 8 cookies are 70 calories I total or one cookie is 70 calories?
Are you serious right now?😂
I made one with one egg, one walnut Chinese cookie(crushed), milk (less than a cup), and im waiting for the oven to preheat, hopefully then don't burn
Cookies good healthy
Tell me if I am wrong. Don't heat honey. It is harmful. (Sorry for my bad English.) I wish you will read it.
2 egg whight
2 TBSP Honey
1/2 TSP Lemon Zest
1Cup Aot
Bake 180 ‘C (15 - 20)min.
Yes but how many calories per cookie?? It’s not 90...as there are 150 in the half cup of oats.
Is IT for 1 cookie or all of Them?
Anders Rasmussen well I searched up what servings per container meant cause I myself wanted to know too and it says it means the amount of calories in the the whole container or package so I’m assuming that it means all 8 of the cookies
For 1 cookie
I wouldn’t call honey, peanut butter and almonds effective tools for weight loss. Why not use something less calorie dense like
Powdered peanut butter and sugar free syrup? These cookies are still mostly empty calories
Another really easy breakfast cookie is: 2 bananas mashed, 1-1/3 cups oats, a drizzle of maple syrup or honey, then add a cup or so of chocolate chips or raisins or blueberries, whatever you want. Bake at 350 for 10-15 minutes
How many cookies did this recipe make?
@@mswood3 I think around 8- 12
Okay so if you read it carefully
One serving =8 cookies=90 calaries which is not bad
I tried the oatmeal peanut butter cookies rn and..... They got burnt (even tho I left them for 10 mins)!! My mom woke up from the smell and came running to the kitchen to see what happened (she yelled at me ofc). My brother ate some just so that I don't feel sad (it made me more sad tho) and I have a severe stomachache now🌚 try it if u want to but I did warn you
I got question, can I bake them in a microwave? 'Couse actually my cusin broke the oven just now-
Can I make yours cookies without peanut butter?😘😘
You can replace it with almond butter
Is it ok!!!
If I take 1 cookie every evening tiffin time???
Plz Ans...
🤣The calorie count is for 1, ONE cookie not all 6. 🤦🏻♀️
Who else finds it weird that they use a cooking spatula tu mix everything ? Only me?
If you find shape it using spoon is hard you can also use the ice cream scooper is much easier
For how many days we can keep it? How do we need to store it?
Tried all of them, and they are terrible, you'd think that with such great ingredients the end result would be great too, but you'd be wrong.
Can I use sugar in replacement of the honey? Because I don't have honey.
So I’m guessing that each cookie is the displayed calorie ? Like each one is a serving .
I tried the first one but added orange zest and it turned out so delicious 😍❤️❤️❤️thanks for sharing your delicious recipes
i just made the peanut butter one and they turned ou AMAZING !! thanks😊
If your making them can you take out the ground flax in the third recipe???
In every recipe there Is one ingredients atleast which I don't have 😭. Help.
Only old people like oats in cookies
Omg- I just put the peanut butter one in the oven and realized I put 1 cup of oats instead of 1/2 😳
Me too but I add another egg
You would not have to shape your cookies with a spoon if you would use an ice cream scoper that's what I use as a small ice cream scoper and I come out perfect
Seen your comment about the loud noises you hear under your house.. im located at ft bragg and hear the loud noises too almost like explosions that make the whole house shake
I tried the almond one and the peanut butter one I had to add honey because they were kind of tasteless
Almond and weight loss CANNOT be in the same sentence... What is this nonsense
Thank you for sharing, just made the peanut butter ones, they went down a treat 🙂
is for example 60 calories for one cookie or for them all? lol
for one
Tried the peanut butter ones and they are very bland. There’s a reason unhealthy cookies taste better
Can I use something other than flaxseed or just leave it out?
I was like cookies and weight loss let’s get started !!
I think I can make the peanut butter one. The only thing I need is the paper part. I’m planning to bring it to my cell group’s Christmas party. Majority will be girls. I might need a big container. And never seen rolled oatmeal before I don’t know where to buy it. And I don’t in America
I am going to try all of them but why do u not add yolk to it? can I make these with whole egg??
thank you❤️i did first one,and my family liked it))
I just made the peanut butter one because I already have the ingredients. After that I’ve finished my eggs and peanut butter. I am practicing for Christmas party I want to have homemade cookie. I use it on glass plate so the bottom looks very flat and weird but it taste nice. I probably going to need 20 cookies
Why is the background music so loud?