2:27 overtraining,nomprogression,fatigue,no recovery,is what got you injured nd what stalled your progress,i started training front lever 6 months ago but i did not focus on it at all,after 2 months i unlocked tucked and one legged front lever,i kept only doing static holds for all winter, months 8-11, at this time i started going from basics and foundations to focusing on front lever planche and muscle up...all winter was low intensity and low volume,as i did not go to the gym and had no poles in the city except a lower bar for bicycles,.. also it was cold,much clothing ,restricts movement...3 weeks ago i started focus on front lever,planche progressions(tucked and straddle atm),front lever i stqrted doing negatives,scapula pull ups,started doing backlever and one day week 2 ( 2 weeks ago) i gone back lever to front lever and snqp...i could hold great form and linear to ground for 3 sec for the 1st time,now i overdo it as i fell in love with the movement i train daily stradle holds(max is 7 tp 10 sec so i stay below 4 sec or 5) do front lever raises,nect is straddle,adv.tucked,,next is one legged,other legg and tucked in one set...i dont train atm advbtucked pull ups,as it strained my triceps tendon and lats,so i focus on tendonitis or tendonopathy recovery,somi putmforce and tension so level of pain or discomfort doesnt reach over 2 or 3/10 and do the movements with low loads ,eat collagen,green leaf plants and nuts,also if i feel fatigues i put in a few days to a week of foundation and bqsic strenght training🎉❤...last 2 weeks i progressed from being unable to hold front lever more than 2 sec if i done it same day,day before,to doing daily 3x2 sec holds,5 - 10 front lever raises a day,not doing more than 2 or 3 in a row ,so to compile the info,listen to the body,work on basic strenght,and isolation movements,dont go failure mode on skills, 40-70% max holds and raises negatives and listen to body,fatigue,recovery,rest... In 1 month i gained so much strenght and endurance aswell as mind muscle connection...
calisthenic is about a personal journey to learn discipline, discipline and discipline which will result in strengthen mental ;-) good video and good vibe dude!!!
I continue to train to reach the front lever. Now I'm concentrating on pull-ups with weights. Now my result is 55 pounds 4x6. Want to get 88 pounds with the same sets/reps and then try back to active front lever trainings.
As someone who can do a weighted pull up with an extra 120 lbs 1RM (I weigh 116 lbs) I surprisingly can only hold it a full front lever for only 5 seconds. I haven’t trained it at all though. I heard if you want to get it faster you should train more mid back exercises like rows so imma start doing that.
@@chriseatsrice4885 How did you progress in weighted pull ups? I started training weighted pull ups but I'm stuck at 45 lbs and don't make progress. How did you train for that?
Cool approach. Basically what i did was get very good at weighted pull ups and then when i wanted to learn the front lever it was almost instant lol. That's not to say that it didn't take years to get very good at weighted pull ups 😂
I injured my something in my back (upon research i found out, it could be something to do with teres major). Now i am having pain under my armpit radiating towards elbow while doing pullups. The pain isn’t too bad but it definitely creates discomfort while doing a lot of pull movements in day to day life too. Its been 2 days since this happened. What could be the reason, can someone answer this please and what are the remedies.
How did you solve your golfers elbow/prevent it from happening again? I've been doing a lot of weighted pullups and am feeling it Edit: I think its actually snapping ulnar nerve syndrome.
for my golfer's elbow, I found that doing forearm isolations like deadhangs, wrist curls, wrist push-ups, etc helped with recovery. I'd do them 2-3 sets close to failure at the end of a workout and 1-2x per day just for blood flow. For ulnar nerve snapping, I just had to relearn my form (more control & strict form) to not aggravate the nerve as much.
Hmmm......i had now advanced to Front lever half layout.....but still my back hurt like hell when i do it .....i still dont give up though.....and i push through the pain
Would you recommend skipping 1 leg front lever and head to straddle front lever or half lay front lever after advance tuck front lever? One of my friend skip the 1 leg progression and head to the straddle since he been following abnormal being front lever. I met another friend he skip half lay front lever and only do straddle and my other friend did half lay and not do straddle front lever.what’s your opinion when progressing in the front lever I know tuck is always the beginner level. Cheers
I don't have a particular preference for the progressions used to achieve the full front lever. I think it's worth experimenting with bands to see which progressions feel most comfortable, and go based on that.
@@Huange._.I can finally do the full front lever now with a good form but for less than 2 secs . I guess form comes over time . Btw weighted tuck front lever rows with rings benefit me more than weighted pull up . Since my max weighted pull up was 90lbs and I was only able to do 1 leg than I plateau now I can’t even pull 55lbs I’m down to 45lbs but I’m glad I can at least hold a bad form front lever for 5 secs and 2 secs good form
@@Huange._. You kinda brushed it off in the video but dude, that must suck so much. I got my first injury a (hopefully) minor pec strain and I know exactly what I did wrong and now I'm trying to learn from my mistakes and bulletproof my training so that things like these don't happen. Hope you're properly healed now. ✌️
Ya it did suck. Imagine getting golfers elbow and ulnar nerve/medial tricep snapping after only 9 months of training, followed by tennis elbow, brachioradialis pain within the next 9 months. Most of these injuries were on both elbows, and I had no idea how to fix them or how to make progress in my training
try lying on your back and tucking up into a ball. it you can do that then you have the flexibility for it. Toes to bar is a bit tough on flexibility but once you’re strong enough you can also muscle your way through it.
I’m sure I’ve read tens of thousands, if not a hundred thousand+ chapters of light novels and manga. there are so many good ones, but one that I’ll share is “the villain wants to live,” which is a Korean light novel. very touching story
Nice journey man. Well played to you and thanks for sharing.
thanks!
2:27 overtraining,nomprogression,fatigue,no recovery,is what got you injured nd what stalled your progress,i started training front lever 6 months ago but i did not focus on it at all,after 2 months i unlocked tucked and one legged front lever,i kept only doing static holds for all winter, months 8-11, at this time i started going from basics and foundations to focusing on front lever planche and muscle up...all winter was low intensity and low volume,as i did not go to the gym and had no poles in the city except a lower bar for bicycles,.. also it was cold,much clothing ,restricts movement...3 weeks ago i started focus on front lever,planche progressions(tucked and straddle atm),front lever i stqrted doing negatives,scapula pull ups,started doing backlever and one day week 2 ( 2 weeks ago) i gone back lever to front lever and snqp...i could hold great form and linear to ground for 3 sec for the 1st time,now i overdo it as i fell in love with the movement i train daily stradle holds(max is 7 tp 10 sec so i stay below 4 sec or 5) do front lever raises,nect is straddle,adv.tucked,,next is one legged,other legg and tucked in one set...i dont train atm advbtucked pull ups,as it strained my triceps tendon and lats,so i focus on tendonitis or tendonopathy recovery,somi putmforce and tension so level of pain or discomfort doesnt reach over 2 or 3/10 and do the movements with low loads ,eat collagen,green leaf plants and nuts,also if i feel fatigues i put in a few days to a week of foundation and bqsic strenght training🎉❤...last 2 weeks i progressed from being unable to hold front lever more than 2 sec if i done it same day,day before,to doing daily 3x2 sec holds,5 - 10 front lever raises a day,not doing more than 2 or 3 in a row ,so to compile the info,listen to the body,work on basic strenght,and isolation movements,dont go failure mode on skills, 40-70% max holds and raises negatives and listen to body,fatigue,recovery,rest... In 1 month i gained so much strenght and endurance aswell as mind muscle connection...
calisthenic is about a personal journey to learn discipline, discipline and discipline which will result in strengthen mental ;-) good video and good vibe dude!!!
thanks!
that is great weighted pull up/chin up numbers for your size!!!!
thanks!
I continue to train to reach the front lever. Now I'm concentrating on pull-ups with weights. Now my result is 55 pounds 4x6. Want to get 88 pounds with the same sets/reps and then try back to active front lever trainings.
Congratulations on the progress. You got this
As someone who can do a weighted pull up with an extra 120 lbs 1RM (I weigh 116 lbs) I surprisingly can only hold it a full front lever for only 5 seconds. I haven’t trained it at all though. I heard if you want to get it faster you should train more mid back exercises like rows so imma start doing that.
@@chriseatsrice4885 How did you progress in weighted pull ups? I started training weighted pull ups but I'm stuck at 45 lbs and don't make progress. How did you train for that?
Good Material man appreciate it .
thanks!
I clicked on this video thinking you were gonna succeed in 15 seconds (would have been pretty funny). The progression was pretty dope though.
thank you!
what did u do specifically to rehab your elbows? any specific exercises or routine you would follow?
pls share a free Routine wich implies progressive overload too
currently busy, but hopefully soon!
Cool approach. Basically what i did was get very good at weighted pull ups and then when i wanted to learn the front lever it was almost instant lol. That's not to say that it didn't take years to get very good at weighted pull ups 😂
solid dude 👍
Hi Huange. How much time would you dedicate for the warmup (before your sessions) and the stretching (after your sessions)?
I am curious to know because I realized the frequency of your injuries is high.
maybe 15-20 min before. I don't really cool down after my sessions.
Hello, Is there any routine you have done to achieve this?
If yes, I would be really thankful if you said it.
I shared 2 of the programs I used in a video called "THIS is why you can't front lever"
@@Huange._. thanks bro ✌️
I injured my something in my back (upon research i found out, it could be something to do with teres major). Now i am having pain under my armpit radiating towards elbow while doing pullups. The pain isn’t too bad but it definitely creates discomfort while doing a lot of pull movements in day to day life too. Its been 2 days since this happened.
What could be the reason, can someone answer this please and what are the remedies.
I made a video about calisthenics injuries if u wanna check it out :)
How did you solve your golfers elbow/prevent it from happening again? I've been doing a lot of weighted pullups and am feeling it
Edit: I think its actually snapping ulnar nerve syndrome.
for my golfer's elbow, I found that doing forearm isolations like deadhangs, wrist curls, wrist push-ups, etc helped with recovery. I'd do them 2-3 sets close to failure at the end of a workout and 1-2x per day just for blood flow. For ulnar nerve snapping, I just had to relearn my form (more control & strict form) to not aggravate the nerve as much.
@@Huange._. 😊 thanks
25 plus 25 is 51 , seems right to me
50 one-leg negatives, not 51 negatives
Hmmm......i had now advanced to Front lever half layout.....but still my back hurt like hell when i do it .....i still dont give up though.....and i push through the pain
oof sorry to hear about the back pain. Stay safe and best wishes in your training!
@@Huange._. thank you bro ....I wish you the best as well 🙏
Would you recommend skipping 1 leg front lever and head to straddle front lever or half lay front lever after advance tuck front lever? One of my friend skip the 1 leg progression and head to the straddle since he been following abnormal being front lever. I met another friend he skip half lay front lever and only do straddle and my other friend did half lay and not do straddle front lever.what’s your opinion when progressing in the front lever I know tuck is always the beginner level.
Cheers
th-cam.com/video/9BuBpWn2Cmg/w-d-xo.html
I don't have a particular preference for the progressions used to achieve the full front lever. I think it's worth experimenting with bands to see which progressions feel most comfortable, and go based on that.
@@Huange._.I can finally do the full front lever now with a good form but for less than 2 secs . I guess form comes over time . Btw weighted tuck front lever rows with rings benefit me more than weighted pull up . Since my max weighted pull up was 90lbs and I was only able to do 1 leg than I plateau now I can’t even pull 55lbs I’m down to 45lbs but I’m glad I can at least hold a bad form front lever for 5 secs and 2 secs good form
train with band very help
yup!
where did you buy the pullup station? Great video btw
Thank you. It’s the KT pull-up bar on amazon
Ok, this is a good reality check 😂😂 May you elaborate on how to avoid the injuries to triceps and elbows?
For me personally it was caused by high frequency high intensity training. Lots of random 1RM stuff, maxing out pull-ups, etc.
@@Huange._. You kinda brushed it off in the video but dude, that must suck so much. I got my first injury a (hopefully) minor pec strain and I know exactly what I did wrong and now I'm trying to learn from my mistakes and bulletproof my training so that things like these don't happen. Hope you're properly healed now. ✌️
Ya it did suck. Imagine getting golfers elbow and ulnar nerve/medial tricep snapping after only 9 months of training, followed by tennis elbow, brachioradialis pain within the next 9 months. Most of these injuries were on both elbows, and I had no idea how to fix them or how to make progress in my training
Sorry to hear about your pec strain. Get well soon. And to answer your question my elbows are generally good now
How old are you and how tall? Whats your weight?! Do you know your leg to hip lenght?!im 183cm,79kg,108,5cm leg to hip
178 cm, 76 kg
Tips or progression for tuck front lever?
could you be more specific?
I can't do the tuck front lever? How did you manage to make your first one? What exercises did you do?@@Huange._.
I’m super strong 💪 in pull-ups until can’t hold a full front lever
it's okay, keep going!
@@Huange._. thank you 🙏 I will
I can't even do tuck front lever :(
Could it be that my hamstrings are not flexible enough? I can't touch my toes to bar either.
try lying on your back and tucking up into a ball. it you can do that then you have the flexibility for it. Toes to bar is a bit tough on flexibility but once you’re strong enough you can also muscle your way through it.
@@Huange._. yes I can now atleast get my legs parallel to floor in leg raises. Gotta practice more!!
@@brainsnbrawndon’t worry that’s how I feel as a newbie I can almost do a perfect 1 leg front lever . I was stuck at tuck front lever for a long time
@@BreakingJJC i just saw ur comment that u can do a full front lever now, congrats
Brother how many days in week you train it
depends, but i've done between 1 and 4 times per week. Sometimes one frequency led to more progress than the others
Nice❤
Thanks!
Hey do you read/watch manga/anime? If yes what are some of your favourites?
I’m sure I’ve read tens of thousands, if not a hundred thousand+ chapters of light novels and manga. there are so many good ones, but one that I’ll share is “the villain wants to live,” which is a Korean light novel. very touching story
@@Huange._. thanks! Will look into it :)
height??
5’10” or 178 cm
🎉🎉
Nice vid, whats your height?
5'10", 178 cm