The Calisthenics Routine of a BEAST
ฝัง
- เผยแพร่เมื่อ 27 ก.ย. 2024
- Full bodyweight workout routine of a BEAST with some L-sit, Handstands, Front Levers Muscle ups, Dips on rings, Handstand Push ups, Pull ups, and much more.
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Songs:
Jim Yosef - Samurai
Raptures & Sam Ourt - Taking Control (ft. Halvorsen)
if found - Dead of Night
Elektronomia x Stahl x RUD - Caramel
🇬🇧
In this video you can see one of Valerio's workout routine!
English subtitles are available by using the youtube option.
📌My Calisthenics Programs ► andrealarosa.fit/en/programs
📌SHOP ► shop.andrealarosa.fit/shop
🇮🇹
In questo video vi mostro una delle routine a corpo libero di Valerio.
📌Scarica ora i miei programmi di allenamento a corpo libero ► www.andrealarosa.fit/programmi/
📌SHOP polsini, anelli, elastici ► shop.andrealarosa.fit/shop
секретов в программах нет. когда вы будете делать по 200 подтягиваний и 200 отжиманий на брусьях за 1,5 часа тренировки. 3 раза в неделю.
тело будет не хуже этих ребят, а может и лучше😁
@Alex Born я пока к 1ой сотне повторений подбираюсь. Видимо Андрей Смаев как раз из этого 0.1%
или просто людям лень убиваться на тренях. сделал 4 по 10 и домой. а 20 по 10 уже кишка тонка.
@Alex Born думаю что кто нибудь и поболе него жрал фарму и не достиг его результатов. по крайней мере в это лето его выгнали из зала и на турниках он прибавил еще пару см с своим весом.
во мне 90кг 183см. думаю надо пахать, жрать то меньше не хочется. надоест турник есть штанга 😉
@Alex Born видимо прошел пиковую форму и пытается удержать форму сотнями трень. смотрел ваши видосы на одной руке, мое почтение. тоже генетика, тока на одной дергаться. на двух не получается?😁
Get a real job
Two absolute monsters. I love it. Lots of respect to you both. Discipline, consistency, patience, passion.
y steroides
@@sitngo1002 with no doubt 😉
@@denislavrin thanks
He has a very good body at 44 years, and only with bodyweight basics one more proof that You can build a great body and be healthy with just your bodyweight
44 years old??
No way!!
Im 44 years old in 1 month and that dude looks 20 years older then me.
@@luffebassen Yes I agree that even he is fit he looks older
@@Lucas_SM_Gymnasthenics Okay i replied before i finished the video. Always a mistake.
But i just saw your comment while viewing and was like...NO WAY LOL.
Anyways...have a great day!
Have to say, awesome body for his age. But dudes face looks likes he’s in his 50’s or 60’s, probably too much time in the sun 🌞
@@frankezane583 Right...thats what threw me off too. Think he looks 60.
Also his body/skin looks old.
Im the same age and my body looks much younger and my face too.
It motivates a lot, I sincerely appreciate your videos that you do every day training and dedicating a lot to calisthenics.💪🏻
Having been an early years gimnast helps a lot.
Valerio' s form and mastery of the basics is textbook perfect.
Thanks both for sharing.
nice! the form between the 2 planche negatives was huge but the fact he can hold a planche is amazing
I hope all of us will be still training as hard as him when at his age and even more
calisthenics is my next goal after building muscles and doing bodybuilding. thanks for showing me that the body can get strong enough to carry itself.
I've weight trained for over four and a half decades and have always been strong in the gym, but this is a different kind of strong right here. I suspect these guys joints are extremely strong. This is the type of body strength wrestlers and gymnasts have. My joints have paid a price over the years, but I'm able to work with it through diet, hydration and supplementation. Much respect to these men. Amazing strength, athleticism and physiques. I'd kill for abs like this.
This kind of exercise is all fine and dandy.But,how many people that have never even move a muscles can even try.
@@saveriodipoce2201 Everyone starts from the same place, friend. We all start from the beginning. No one was born an expert at anything. Crawl before walking. 😉
Very good. Need a start routine to beguin.
I'm not sure this type of bodyweight exercise is any healthier for joints. A lot of gymnasts have joint issues at a fairly young age.
If you're careful and patient you can avoid joint stress with most type exercise though. If it hurts, stop doing it. Sounds obvious but also too easy to ignore.
The older of these two has a very impressive physique for his age. If you look at retired professional bodybuilders when they reach middle age, they often look like crap - torn muscles, loose skin (because their muscles shrink after they stop using PEDs), and ongoing injuries which affect their mobility and limits what exercises they can do.
I totally and wholeheartedly agree with every single word you stated. May I add to that very on point observation, that bodybuilding as we know it today, is clearly not about real world health quality. It is an industry geared towards promoting an unrealistic expectation that can only reach those expectations by enlisting the aid of chemical engineering. While bodybuilders train hard and diet etc…. The amount of gear that they intake is absolutely insane and very dangerous or their health overall. Over time their joints, cartilage. Ligaments and internal organs have taken a serious beating and out of 10, you MAY have 2 who look respectable while retired. The rest? Walking disaster zones.
Great man 44y and still working out big respect
44 is not old
Now the goal is until 80-90 :p
@@thegamechanger2058 Then how comes we say…how “old” are you? Huh?
Any age is old age
Very inspiring. Body of a gymnast. Thanks for the videos!
Increíble; fuerza, disciplina constancia y pasión
400 k soon bro 💚💚💚💚💚
Tanto rispetto per lui che in un età non più giovanissima è in forme smagliante,conosco un po' di persone però che hanno avuto la costanza negli anni e anche dopo i 40-50 o addirittura 60 sono in una forma invidiabile anche per chi è molto più giovane. 44 anni non è un età così avanzata poi a mio parere, sicuramente con tanta dedizione e passione si può arrivare a essere anche migliori nel tempo 💪
11:24 proof that with older videos of Larosa. He was making crazy skills with lower muscle mass.
The two of the monsters conquer their body 🙏🙏👊❤️
I like seeing those guys just chilling and being themselves rare
good and clean pullup, dip and pushup are own skills.
Obrigado!
Honestly when i get a video new notification from you it really makes me happy... love you larosa
Larosa is one of the most skilled Calisthenics athlete and this guy is keeping up... True beat 💪
5:27 ok guys, just look around and be cool 😎
Bodyweight is all we need🔥
Daje Valerio! Felice di questa bella opportunità 💪🏻
You two guys truly are beasts! Pure inspiration and motivation 🥰
Thank you for the support!
Madooo, Valerio ha un fisico da statua, senza fare pesi. Super invidia
Valerio ha il bello corpo!!
Brother Andrea ❤️ Please have some rest And Give Little more time to your shoulder To Rest.....For us you are risking your health We Can Wait For You But Be Totally Fit Till take rest ❤️🙏🏻Love From India 🇮🇳
44 anni ed è una statua! Magari ad arrivarci così 😆
Amazing routine 💪
Nice bro
Samurai Ncs - Jim Yosef 💪🏻
old timer looks ripped respect
Amazing! Great motivation guys!
Thanks for sharing..
Love NCS songs! Cool routine 💪🏻❤️
Motivational man keep being strong
Fisici assurdi e un controllo del proprio corpo da ammirare!
Super motivation💪
wow 1M views. Valerio is a superstar 🙂
ti seguo da un sacco e ti ammiro ma non sono mai riuscito a guardare un tuo video di allenamento con audio per la musica scabrosa.
complimenti in ogni caso
Awesome 👏💪👍
All your videos motivate me a lot!!! 🔥🔥🔥
Complimenti!! Grande Valerio💪
The key to these types of workouts is to ALWAYS SKIP LEG DAY.
By the looks of it, the old dude has followed your advice.
Parabéns Léo Lins, continue assim 💪🏻
Br sendo br
Grazie mille Andrea sei stato molto d'aiuto.
Potresti fare l'allenamento tuo per i principianti,
Sei un grande,
Grazie
Dude, it's impossible to achieve a physique this lean and big as a natural bodybuilder
Mi idolo el mejor
Bellissimo contenuto
Gymnasts are young. Keep on doing the same exercices at 44 is awesome..
pure di estate ci si allena💪🇮🇹
Don´t miss you leg day. For the rest. Fraking amazing.
You are the beast💪🔥
Love to learn and train with these guys
I prefer just like this. Full body routine, it works bettwr for me
Grandissimi, allenamento spaziale🔥
Really sick!
Man I can't do any of that. Can't even get close to where I could practice.
questi sono i fisici, forti, sani, questa disciplina andrebbe inserita come complementare a qualsiasi sport
Are you really made your biceps by calisthenics or you do other body building exercise
How you made
44 anni!!!!???? Dal viso pensavo ne avesse 60 o mio dioo, abbasso la sana alimentazione hahah
If I looked like either of these guys I think I'd throw out every shirt I own.
Отличная форма! Спасибо за видео.
Ma quello è il parchetto che sta al laghetto dell'EUR o sbaglio!?!?!?
I try this workout and more love ❤️
Wow, So Amazing
Cant believe the core strength you men have 👍
Che forza 💪💪 ciaoo grande ottimo video 👏👏😎
Flojos de piernas! Desproporción entre torso y tren inferior, no creo que eso esté bueno, desde un aspecto funcional, seguramente no, desde el aspecto estético tampoco. No deja de ser asombroso lo que han logrado hacer.
WOW. Inspirational.
Ça rend sacrément fort les produits dis donc !
Very fit but he looks older than 44 to me🤔
When do you upload a video with Iron cross tutorial?
Y̊o̊ů ,̊r̊ b̊e̊ås̊t̊
Sembra così facile! Complimenti 💪💪💪💪
I did calisthenics all through Covid for a year. I still havent put the size back on my legs. I ran up hills and through mountains. My stamina became excellent and can jump rope for 15 three minte rounds, but legs got small. Even doing 100 body squats and 3-4 sets of 35.
Get a Sandbag and/or a kettlebell to train legsvwith. I put on size using both those tools.
You should do weighted squats of any sort. Body squats won't cut it.
@dmitrycherepov3242 Not true at all.
You can build amazing legs.
Doing bodyweight squats wont cut it you need to do unilateral squats and lunges with some sissy squats and hamstring curls with rings from time to time.
I would have thought by their build they were doing more than calisthenics but after seeing their work out I can
Great vid !
I̊n̊ c̊ål̊i̊s̊t̊h̊i̊n̊i̊c̊
Чувак, смотрю тебя из России, ты крутой, спасибо за мотивацию 💪
❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥
I will do it EVERY DAY... Hooah !!!😎🔥
при весе 60кг отжимаюсь на брусьях с доп весом 80 кг на 3 повтора На бицепс в скамье скотта делаю 120кг на раз
Excellent vidéo. Thank's ✅👍.
From France ✅🇨🇵👍.
More with Valerio!
Fisici da PESI, altro che corpo libero!
Hello everyone, just came across this video, I'm hugely inspired by what I've seen, but I've never tried calisthenics, can anyone recommend a beginner's routine/tutorial/videos- please-
What these guys are doing looks a bit advanced, I wouldn't be able to do it, no way🤭.
I would really appreciate your recommendations guys.
Peace to you all.
I really like the videos from @saturnomovement they have a few videos where they show movements like this for all levels. The page is my favorite in general
@@guitarslash33 thanks victor, I'll check it out 👍🏻
Andrea You look like You are worried about something🙄
Good video and nice workout. What a great older men 😊
Merci pour votre partage
Spettacolo ❤️🔥💪🏼
This is not a regular workout but a creed that he has done hundreds maybe thousands of times
Top os treinos 👏👏👏👏👏
Sin duda lo que esta gente hace... contribuye al desarrollo de la humanidad.
Se imaginan un prenio Nobel a la CALISTENIA ?
donde sta magnifico parco?
Begginers please
Who is the old guy. He is a MONSTER.
Nice Excellent balance tense
Бэтмен и Робин делают зарядку.
Beasts⚔️🔱💪🔥