Why Give Up Smoking?
ฝัง
- เผยแพร่เมื่อ 15 มิ.ย. 2024
- You've heard that cigarettes are bad for your health, but do you know why? Why should you quit smoking? We follow the process of smoking all the way from lighting a cigarette, to the effect of nicotine on the brain.
Main points:
1. The tobacco used in cigarettes contain over 7000 chemicals - at least 250 of these are known to be harmful to health and over 70 are known carcinogens
2. Many chemicals within tobacco are absorbed into the bloodstream. This means that the harmful effects of cigarettes are not just limited to the lung
3. Nicotine is the main chemical responsible for the positive feelings associated with smoking. Nicotine can make you feel more alert, focussed and relaxed.
4. There is hope! The number of smokers worldwide is decreasing.
Full transcript and references: www.docunlock.org/youtube/smo...
#cigarettes #healthexplained #docunlock
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Timestamps
0:00 Intro
0:25 The anatomy of a cigarette
0:46 What happens once a cigarette is lit?
1:30 Cigarette smoke and the lungs
3:00 Distant effects of cigarette smoke
4:19 Science of Nicotine
5:50 The rollecoaster of cigarette smoking
6:27 Medical conditions as a result of smoking
7:02 What's the good news?
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Music:
Intro - Motionarray (affiliate link): motionarray.com?ref=ankitgupta1
Main track - Hooksounds.com
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I show this video to my friend, and finally, he stop watching TH-cam.
Thats great ...😂
😂😂😂
Should that be great
He is making you fool
Lol
I stopped smoking few minutes ago, and this video encourages me to stop smoking for another few minutes
How are you doing?
😆. I'm Watching smoking a cigarette my dad died from a lung disease due to smoking i still can't give up
@@sarahwass6249 rip in advance
@@44ameyjoshi thanks I think 🤔 😖
@@sarahwass6249 🤣🤣😂
I haven't lit or smoked a cigarette in 68 days after smoking them for five years straight. I've tried to quit many times and many times it was unsuccessful, and very sad... I am very glad to say that I am on the right track now. Don't smoke guys, even if your best friend from whom you never expected to smoke, offers you a cigarette, reject it. Don't smoke, ever.
@@steineck5020 Sure, I quit smoking mainly because it's bad for my health. I was much shorter of breath whenever I tried running, I also used cigarettes as an excuse to get a break at work and focused much less on the actual work. Not saying it's bad to take break, it's just that I was using it wrong, at least in my opinion. Anyways I can go on for days why I don't want to smoke cigarettes again but yeah it all leads to one thing and that's my health... I do not hate smokers nor will I try to convince anyone to stop smoking, I'm just glad I did something good for myself that's not quite easy to pull off. 🙂
How did you quit.?
I committed violence against my neighbor for not keeping that cigarette far away from my fence.
@@user-wm8ey2gx6t I don't want to encourage you to try it but it does not affect your psyche, however it can get addicting pretty quick. The problem with it is that once you start smoking your body will want more and more nicotine until you can not control yourself anymore and you will just consume it on a daily bases. I used to smoke up to 20 cigarettes a day.
That's good I quit smoking too,it's only been a week but definitely doing everything in my power to quit forever because Ik how bad it is for breath & I want by breath to play sports, talk loud etc. idgaf if friends aren't even offering me smoke if they smoke anywhere near me or hangout just to smoke & not do anything else except that, I'm just gonna quit spending my time with them because even being around smoke could be bad
I smoked for 21years and all of a sudden stopped. I am 37 now and I hope I never pick these death sticks
This 10th September 2020 I will complete 9 months of quitting smoking.
Great
Good job
Lucky you😞
It's been two months since you wrote this, have u smoked yet or was it a successful quit?
@@Emma-yv3dn yeah..Its successful quit..now 11 month...once you quit for 3 to 5 months you are done...you will have no cravings no interest for ciggerate. Smoking will be under your control.
I was a smoker for around 13 years & today I have completed a year after giving up cigarettes. Feeling proud 😎
Update - I'm about to complete 4 years now.
Note - Did smoke a couple of times in the past year or two but not returning back to it. And now, I'm never gonna smoke... Not even once!!!
Good Job bro .. keep it going 👌🏼
@el SM true. Same here, i also cant bare the smell anymore. Now i realize why non smokers hate smoke.
@@alesandro1268 thank you bro. Now new goal is to achieve fitness & develop healthy food habit.
I was for 3 years... The only reason I stopped is how I'm always broke
@Mr. Atheist think about ur parents 👍
I could remember some years ago cigarettes addiction actually destroyed my life. I suffered severe depression and mental disorder. Not until my wife recommended me to psilocybin mushrooms treatment. Psilocybin treatment saved my life honestly. 8 years totally clean. Never thought I would be saying this about mushrooms.
Can you help with the reliable source I would really appreciate it. Many people talk about mushrooms and psychedelics but nobody talks about where to get them. Very hard to get a reliable source here in Germany. Really need!
Yes sure of Dr.benfungi
I'm really happy for you that your wife decided to help you...I hear about alot of family members or so called friends shutting an addict out of their life, which since most addicts do it to mask emotions to me is the worse thing someone can do to an addict.
How do i reach out to him? Is he on insta
I hate that psilocybin gets grouped with drugs like cocaine and heroin. Mushrooms are a remedy, not a vice! I went on a microdose treatment for a couple of months and within the first week, every sight of a cigarette got me questioning why I was doing all that to myself. It really works.
I smoked for probably about 25 years and I have now been smoke free for 7 years. The best feeling I've ever had. Now when I pass people smoking, I get grossed out. I do sometimes still get a craving even now but it's easier to push away.
I smoked as long as you did, and I'm smoke free for 23yrs. I no longer have cravings, I know smoking is really behind me.
u s a ter rorist. nobody likes you and youre not even real soldier, youre a joke against real soldiers...you only can kil l poor civilian and steal their resources, your history is 400years sla very against african american and 100mio genocid to the owner of america which are native american, today you have borders and discriminate native american, you are a rtard evil brainwashed peace of sh it. türks will faqqqqqq youuuuuuu aapppppppppppppppppppppp. you jason...lol jason hahahahahhahahaahhahahahhahahha im from germany, people whos name is jason getting bullied here, i think in america same. you are 1joke and getting karma. soon native african american will get their real independence and than youre alone there poor without stealing resources etc...f
go back to germany, they miss you...they dont even know that youre origin is from germany... cause you are 1joke whos lost. got alrdy 500years earlier brainwashed with fake ideologies to sla ve other people, you thought its for ethnic reason but in reality those you fooled you were just doing it for money and power to hide human history cause german is türkish origin...go c r y jason. learn to read jason. dont listen to sla very peoples information media jason. look at this picture hawdhwvahdwahvdwadhvzwadviawndviawdnvahjwhvdhna whdvawhdhaw w t f youre 1joke. only in irak you killd 3mio civilian, nobody called you, nobody were in danger etc, you just want their oil etc and their independence for kurds etc cause to destabil türkiye syria etc but you got rekt and still su ck. youre 1joke, how many you kil ld in afghanistan syria africa india japan korea etc...? how many...youre just a ca ncer ter rorist, nobody likes you.
youre a patriot..lol what a joke. 50yo patriot joke. lives in the woods or desert somewhere in america, milesaway no houses...your best friend is your door...ahhawhvdhvahdwhazvdaw you believe to the media, you dont even know yourself language or ethnic, youre just a sad joke jason. you made a human as god and his name isnt even jesus christus in real life but your bible gets rewritten every year...maybe in 10years idk it will be written that he could fly...hahahahahaha youre a jokeeeeeeeeeeeeeeeeeee. get over iiiiiiiiit, most american convert to ISLAAAAAAAAAAAAAAAAAM, get over iiiiiiiit jasooooooooooon. you dont have kiiiiiiiids jason cause youre a materialistic rtarrrrrrrrrrd jason. look atthis picture man w t f you think who you are...hahahha you rly think youre a hero hahahahwhvadawvdhnuawhzndvawhndvawundvwajdvpwamvjdkawdvmjpiwadvamw i know the mentality of white people and its like a japanese shy trans anime boi, shy and scared like a bi tch...why you act like youre strong and hard and a hero...im telling you your media doesnt help you. go c r y now. cry cause reality hurts..
btw, if it helps, you may need medication for anxiety or have dopamine deficiency. looking for a psichiatrist may help.
This stressed me out too much i had to smoke one to calm myself down.
Ahahahahahahahah
lmao, u r done!
😂😂😂
Thx
Dang you trying to speedrun life
7 years smoking, 3 weeks since i haven't touched a cigarette, you"re confirming once again i've done the right decision!
Edit :
I failed you all guys I'm sorry 😭
I started smoking again at a party...
I hope your doing well! Your doing the right thing, for you and everyone else. :)
The Paul Stamets Stack would of made it 10000x easier.
I’ve quit for a year and 1 month
Stop 🛑 #tobacco #smoking 20 #packs of #cigarettes a day #medicalnews #smokestorms #newyork #airquality th-cam.com/video/XiymsaB079w/w-d-xo.html
This was great, I been tryin to find out about "uk anti smoking" for a while now, and I think this has helped. Have you heard people talk about - Mackorny Smoking Escape Blueprint - (just google it ) ? Ive heard some extraordinary things about it and my m8 got excellent results with it.
Its been 8 years since I quit smoking. Best decision Ive ever made
I couldn't even put in words the amount of suffering, crying and depression i get because the person i love the most in this world can't stop smoking, i already lost relatives to lung cancer and watching the process was extremely hurtful, painful, horrible.
Within 8 weeks I lost my grandma to smoking and my mum to smoking. Both had C.O.P.D caused my smoking. My grandma was 83 my mum was 61.
Literally the only good thing I do in my life is not smoking so I watch these videos to feel better about myself
Start smoking and be more productive
@@ArsalanAFG-fo1yx LOL! :D
Maybe you need a cigarette and youl do the rest of the stuff in your life better lol
So you have done genocides?
The only thing I really truly honestly enjoy in my life is smoking
I live in Delhi, here every non-smoker smokes 50 cigarettes a day.
Only solution : vote wisely.
@@kashishtamboli8306 how voting can solve this smoking issue ? 😅😂
@@mechanicalboy6185 better politicians that acknowledge that pollution is real and needs tovbe solved rather than fooling the already illetrate public.
@@mechanicalboy6185 are chutiye pollution ko adders kar raha he vo padna nahi aata kya.
@@kashishtamboli8306 every Citizen of delhi is responsible for Pollution. Government is not doing pollution.
Pollution is done by citizens.
And one more thing Delhi citizens are not illiterate. They have select best CM and they are happy with government...😊
I have quite smoking since about 10 months , now I could run more and more and I feel so good about my self
the sad thing about videos like these are that the people who need to see this will refuse to watch it
I've never smoked a cigarette in my life and still watched the video.
It's better to have knowledge of things and beware whenever you get tempted for it.
Have a cookie
me too
Same
Same
quiting smoking is easy, I've done it a thousand times!
Mark Twain.
😂😂
Bruh 😂
@@TheGeorgeous Yes.
Not funny bruh ... He is talking aboy our healthy only
I was never a big smoker but used to smoke when I drink. Now it's been 3 months since I quit and I will never go back. Now I cut down my alcohol upto 90% too.
That's amazing, be proud man
I had to quit drinking to actually quit smoking. I don't crave either anymore.
Same
Not only does smoking harm you, it also harms people around you, and also the environment, polluting the atmosphere. So, it's just best to quit smoking, and for all of you who did not smoke, keep going, and never smoke even 1 cigarette.
Watching this makes me want to smoke a cig and think about quitting
DON’T MISS - for SELF HELP and to control your autonomous Subconsciously regulated bad HABITS, ADDICTIONS and URGES. On which you have little control. www.amazon.com/Success-Through-Meditation-Self-hypnosis-ebook/dp/B08JMG1H14
🌚 WHEN EVER YOU GOT THE URGES , sudden Images and strong thoughts start circulating in your brain. even you wanted to resist yourself, but brain automatically start looking for excuse and justification, which strengthens your thoughts and imagination. Which drives your body like uncontrolled senseless vehicle towards the stuff or Shop . Even you don’t want to , still it drags you into doing It. you know our brain works in both ways, if you control this sudden strong thinking and imagination effortlessly at that time then you can able to resist yourself. And also to replace it with batter and useful one. Using meditation and self hypnosis without investing any extra time into it. As you think and imagine all the time only directing this for meditation and self hypnosis to manifest your brain.
";_+_
Lol right🤣😂
Mood
Same here also😀😅
Mee too
I smoked as a teenager, but quit in my 20s and started eating better. While I was a smoker I did not think about the damage, but looking back I now have so much better skin and i feel way better, both mentally and physically.
BE CAREFULL
IF YOU SMOKE YOUR DONE FOR
CAUSE YOUR STUCK IN THIS HOLE YOY CAN NEVER ESCAPE
ALSO PEOPLE WILL NOT ACCEPT YOU FOR JOBS OR SEE YOU IN A POSITIVE WAY. SMOKING
CAN LEAD TO ANXIETY OR DEPRESSION OR SUICIDE. IT CAN ALSO MAKE YOU FEEL TIRED AND HAVE HEADACHES
im happy you quit it puts a smile on my face
Meeee toooooo
Me too bro tried 2 tmies
Yh I just don’t give a shit if I die so I ain’t never giving up
I smoked for 25 years. Although I found a way to quit, deep down, I never believed that I could do it. But with that knowledge, I took on a different mentality. I decided that I would never stop trying to quit, that no matter what happened, I’d just get back up on the horse. I fully expected to live out the rest of my days like this but I would at least be mitigating some of the damage I was doing. What I found was that over time, I got better at quitting and I was able to try out different things and eventually found a strategy that worked for me. I’ve been smoke free for a year now and I know I will never go back.
Hiya, what's the other strategy that you mentioned if you may share? I've been smoking 2 packs of cigs/day for about 3 years now, would love to get some insights on how to stop. thanks
@@bahmaniaryou Nicotine replacement. A lot of people get hung up about NRT because they don't think there's any benefit to continue to put nicotine in your body, but for people like me and you that got up to two packs of day, there's plenty of benefit. I started off on the patch and I would use those Zyn (they are a powder, not tobacco) nicotine pouches (lightest strength) to fill in if I just couldn't take it anymore. Then you just step down to the lower strength patches until you were entirely off. However, I kept falling back into smoking because of drinking so I would just use those Zyn nicotine pouches during the week and then I bought vape that I would use when I was drinking. Eventually, after enough time had passed, I switched to just using the nicotine pouches all of the time. Then I eventually weened off the nicotine pouches with the patch. Now, if I ever have a relapse, it is a relapse back to nicotine pouches. Sometimes I'll have a weak moment and smoke a cigarette but if that happens, I'll just jump back on the pouches. Now, I just go on and off the nicotine pouches but that is perfectly fine with me. Once you have broken that psychological component and enough time has passed, smoking a cigarette may become weird to you and in my case, I got to the point to where my lungs felt so good for so long, if I had a cigarette, the awful feeling I would get would be enough to make me pop a nicotine pouch.
@@bahmaniaryou One other thing you should realize is that not only that cigarettes are bad because of the smoke, but they are also bad because they are essentially the crack cocaine version of nicotine. It delivers a ton of nicotine to your brain in seconds. So ANY other nicotine product is more manageable because it doesn't absorb into your body as fast. That's why nicotine replacement isn't the same thing and can be useful in quitting.
@@vinsanity982 Oh man, thanks so much for taking the time to type all of these information. truly appreciate it! will for sure keep this note for myself. stay healthy brother
Keep going. I also smoked 25 years and 15 years smoke free now.
Why I watched this video😂. I don't even smoke.
Well it will prevent you from smoking. Like a warning
For research purposes and to be an educated citizen who can share this with real smokers. This will reduce the effect of passive smoke as well. 😌🔥
Take an advice from a smoker. Never start.
Good, keep it like that for ever man!
Yea.. me too
Quit smoking in 2007 , a habit of 17 years. Running + swimming are my addictions since.
Quit in 2009
Never started and never will
@@akaza8835 same here
Just started. And will continue. Caus3 death can't be avoided so will enjoy and smoke.
@@sourav_-_7038 death can't be avoided..sahi h..jiske pas kch krne ko nai h ye sb krke jaldi mare..
Thank you man. I'm a smoker for too long. I'm stopping write NOW!!
going through withdrawal still so this is helping my conscious reinforce my will. thank you doc
when i was a kid
“why smoke” was my main question
Yeah... But now," how to quit" ..?? may be your big question. Am I right..???🤔
And As an adult my question is 'why not '.
@@prabhatsing because of health ...😶
Same for me, until adulthood hits me with anxiety, depression, and money problems. Now i smoke simply because it calms me down, i can fight my insomnia a little bit, and honestly i want to kill myself slowly.
@@lazystonedmonk438 if you’re smoking toys already are
I felt so uneasy when he didn't rip the front paper out of the pack.
DON’T MISS - for SELF HELP and to control your autonomous Subconsciously regulated bad HABITS, ADDICTIONS and URGES. On which you have little control. www.amazon.com/Success-Through-Meditation-Self-hypnosis-ebook/dp/B08JMG1H14
🌚 WHEN EVER YOU GOT THE URGES , sudden Images and strong thoughts start circulating in your brain. even you wanted to resist yourself, but brain automatically start looking for excuse and justification, which strengthens your thoughts and imagination. Which drives your body like uncontrolled senseless vehicle towards the stuff or Shop . Even you don’t want to , still it drags you into doing It. you know our brain works in both ways, if you control this sudden strong thinking and imagination effortlessly at that time then you can able to resist yourself. And also to replace it with batter and useful one. Using meditation and self hypnosis without investing any extra time into it. As you think and imagine all the time only directing this for meditation and self hypnosis to manifest your brain.
";_7_
Lol😂
Lmao
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Same haha
I have been trying to quit and it's a struggle, but this video is so helpful in understanding how it all works and I appreciate your visual examples.
Thank you.
I'm on my 3rd day. It's difficult. The longest I've quit was 10 months. I've been quitting since I've started at 23 yrs old.
When I was a child, I had a teacher that smoked. She said something to the effect of "I wish that I never started, but now I wish that I never quit". I kinda understood what she meant much later when I picked up smoking myself. I quit smoking in my mid 20s. Been free for over a decade.
I stopped smoking about 7 months ago. But still I sometimes crave a smoke.
@@ventiilator2422 It takes 10 years for your lungs to fully become like non smoker.
@@An_ony_mous Wrong. It depens on how much you smoked and how long you smoked for.
@An_ony_mous no they never become like a normal smoker just better
@@ventiilator2422 For me it took about a year for all the cravings to subside. After some months the cravings were small and momentary, usually when I saw other people smoking, but now there's nothing. Stick at it, you've already done the hardest part.
I showed this video to my friend, and she finally, FINALLY.. stopped being my friend 😅
If she stopped being your friend because of this, it shows she wasn't your friend at the first place.
@@zawen6935 i think it was a joke but yes u are also right
I’m watching this trying to quit haha ur friend will only quit if they rlly want to
@@zawen6935 Haha........ addiction is so strong for some people..........
🤣🤣🤣🤣🙆🙆🤣🤣🤣😅😂😂
One of my many great victories in life is breaking free of nicotine dependency.
My parents both smoked 2 packs a day when I was a child. They smoked indoors, in our car, and everywhere we went. Naturally, I picked up smoking when I was 12.
Throughout my teenage years and for the first 3 years in the Army I smoked, and when I re-classed to Infantry I started to switch from smoking to dipping Copenhagen.
My wife said that she’d only marry me if I stopped smoking and dipping, so, at 27 I stopped… It was tricky breaking free. I went from nicotine gum to patches, and settled with lozenges.
I used NRT for about 2 years, and then one day I woke up and thought “this is stupid, it’s time to stop.” I did, and never looked back.
When I was addicted I could never imagine my life without nicotine, and now that I’m free I could never imagine my life with nicotine… 16 years 100% nicotine free… Amazing. Thanks for reading.
Whenever I attempt quitting I watch this video, one day it’ll stick and I won’t start again
Started smoking at the age of 15 smoked till last month, now I m 31,not touched a cigarette for 34 days. I quit and I encourage others to do the same.
bro plz tell me how u stopped it
DON’T MISS - for SELF HELP and to control your autonomous Subconsciously regulated bad HABITS, ADDICTIONS and URGES. On which you have little control. www.amazon.com/Success-Through-Meditation-Self-hypnosis-ebook/dp/B08JMG1H14
🌚 WHEN EVER YOU GOT THE URGES , sudden Images and strong thoughts start circulating in your brain. even you wanted to resist yourself, but brain automatically start looking for excuse and justification, which strengthens your thoughts and imagination. Which drives your body like uncontrolled senseless vehicle towards the stuff or Shop . Even you don’t want to , still it drags you into doing It. you know our brain works in both ways, if you control this sudden strong thinking and imagination effortlessly at that time then you can able to resist yourself. And also to replace it with batter and useful one. Using meditation and self hypnosis without investing any extra time into it. As you think and imagine all the time only directing this for meditation and self hypnosis to manifest your brain.
"-_7
I'm also the same
I’m just gonna try zero nicotine vape one time
@@nitinmane6012 you really wanna stop..?
I just smoked a cigarette and this was enough to make it hopefully the last one, wish me luck on quitting
All the best bro.
Good Luck
Good luck comrade! If you are having trouble I recommend trying weed. It saved me from my addiction and is physically completely safe. Usually you need to replace a habit with another one
@@painfultruth1846 yeah i switched to weed. i smoke like 1 blunt in 2-3 months. it beats smoking 5 ciggs a day
i had one today, i’ve been planning on stopping for a while but the progress has been slow. this video really made me realize the effect of smoking, i will do my best to stop this habit.
As a life long on and off smoker I’ve watched a lot of videos on this topic. This was excellent! Thank you just what I needed to help me quit fully now!
The problem with drugs and alcohol in general is that even after you quit, the addiction maybe gone but the memory of how it made you feel when using that substance last a lifetime. I used be a smoker, I haven't smoked for 15 years, but I do miss the way it made me feel and that's always going to be with me.
I agree with you mate
Not gonna lie, it’s like the ending of the lord of the rings where bilbo asks Frodo if he could see the ring one last time
@Ejay hahahaa that's a good analogy
that's fcked up . i quit many times but that feelings hitting too much pressure
100% particularly that it also makes you think back to great memories of your life while you were smoking . My mates uncle felt similar to you and said ‘I’m a smoker who doesn’t smoke’
Once upon a time I was a chain smoker and one day, I promised to Allah I'd quit smoking.l haven't touched a cigarette for 4 years since then.
Mashallah
Heeea MashaAllah bro so proud of you
Good to see your will power keep it up I hope greatly
Happy to hear
Masha Allah brother 👍👍
its motivated, already in process of giving up this habit, seems tough but i will do that soon and update you. what smoking did for last 20 years in my life, damaging health. but now also damaging money with 4 pack daily. my tax consultant figured out that last year alone i have spent 380k pkr only on smoking. may this can help a labor to run his monthly household with this moneny. now i am feeling strong to let it go soon. thank you
10 days are passed now I am Nicotine free ( from smoking 🚬 and dipping tobacco) ❤
Feeling extremely happy after excercise and extremely angry after stress....
It's been 5 years I have quit smoking, drinking and chewing tobacco and I am proud of myself.
Good job,👍🏾
well done lad
Great...
Proud of you
You are a hero❤
"What is it about smoking that is so dangerous?"
*EVERYTHING.*
Running out of smokes
Everything....one of most dangerous enemy to humankind and hell to its advertising companies becz they are selling death and people are buying happily...
I am so happy, Now! I'm finally free from the damn shit! Penis enlargement. I can't just believe I'm totally cured at last! If you need my assistance kindly email
donaldmorris001@gmail.com
If i take only 1beer+1cigg a weak( on sunday )....is it harmful??
@@niteshsrivastava3771 Yes.
Thank you for the insightful video on the dangers of smoking. Your thorough explanation of the chemicals in cigarettes and their harmful effects is eye-opening. Your positive outlook on the decreasing smoking rates worldwide and the accessibility of support for quitting is truly inspiring. This video motivates viewers to make the decision to quit smoking for their health and well-being.
I have been a smoker for approximately 15 years. Now I have been quitting smoking for six days, and may I succeed in quitting smoking for good. I make myself accustomed to watching videos like this as regards education and insight appertaining to all bad things about smoking to remind and evoke myself on why I have to keep persisting in desisting from it, thereby being determined and adamant to on no account commence smoking anymore.
leaving a cigarette, feelings are so amazing, you can do it once you start taking care of your health.
smokers: "but I want to die"
every cell and immune system: "why you must make us suffer?"
Smoking is stupid
@@alicehodges9964 and it smells so bad!
@@richardwellend3806 yes it does Stupid inventions
I feel so good I have never smoked before thanks to the knowledge I have
you are the best. The explanation made me decide to leave it now. I hope every smoker sees this video.
I was a smoker for 12 years & today I have completed 5 years after Quiting it. I have right to Feel proud 😎
That is your right..I'm proud of you too.😎
Proud of you 👏
Me too 🎉🎉
Hey bro i need advice been smoking for 15 years I need to quit but I keep failing when do u start feeling better and cravings go after quiting and how did u quit?
@@number3three craving lessens with a few weeks and month this is where your will power is really tested. Your conviction for quitting must be strong and find alternative distractions when the craving starts. If you can manage 10 mins without giving into the cravings you see how effective it is and should use this to motivate you.
Is starts with understanding why you smoke and focus on the triggers... Stress, anxiety, bordem, depression etc
I was a smoker for roughly 10 years from my early twenties until now. I'm not going to lie, even after two months of quitting, I still get the cravings and urges to smoke, especially if I'm confronted with a stressful situation at work or when I socialize with people who smoke. The benefits are numerous and surprising, I have a much more stable and constant energy output, better circulation(rarely do I get cold hands or feet now), better cardio capacity(I can actually run way better than I used to), no more "chest/heart" burns, and better quality of sleep. The coughing was very pronounced for me, especially in the beginning when I coughed so hard, I thought I had conjunctivitis because my eyes turned red and were very strained but actually it was from all the coughing, lol. Mentally...I really do miss it sometimes, you really feel like something feels off, like you're not your complete self but of course, that is a lie, life is so much more than smoking. The idea is that you're not just going to stop smoking and that's it-you have to change quite a few things in your life, develop other habits that have some benefits but of course that is really hard, at least for me.I haven't had a drink for a couple of months as well and don't miss that at all, I don't think that I'll drink too soon because if you do that, you relapse and start smoking again. A dopamine rush, a cocktail of pleasure but for several hours...and then what? I don't know if I'm going to make it but at least now I want to try, see where this takes me...Take care guys, we're not going to live for 10000 years but at least let's try to feel constantly good and relatively healthy all the time.
I am on a similar path and reading your story helps me feel accompanied. Thank you
@@david3552 Be strong my friend!!!
Great write up bro.... Wat i too wanted to comment.... uv already did it😊❤️👍 congrats 👌
@@BadaFuckingBingBaby Get out of here stalker
you explained it perfectly.. i’ve been clean for 6-7 months now and still get cravings when i feel stressed, am on break from work, or are around people who smoke. It’s terrible but the benefits are tremendous
THANK YOU FOR THIS VIDEO SIR
Thanks doc I’m grateful
Was a smoker for 13 years. I didn't even know I was gonna quit until my last. I smoked about twenty cigarettes a day before I quit. I never knew I'd quit, hadn't planned or put any effort into doing so. I fell sick one day and my fever was about 103.5. I then smoked a cigarette and it felt like putting charcoal in my mouth, it was then I felt my mind actually taking over and doing the right thing and for the first time I stubbed one to the ground halfway. It's been a year since I quit and haven't looked back. So for all those who wanna quit, hang in there you never know a moment that can actually bring that change.
While your story's inspiring, I think of quitting everytime i fall sick but later when i am feeling well i get the urge to smoke again.
@@SankarCh I know what you mean. In fact I used to smoke a lot even when I used to fall sick before. The only thing I recommend doing is not stressing about quitting and not thinking that it must be so hard. Maybe you'll quit sooner than you know.
well also you said "I smoked about twenty cigarettes a day..." sooo..
I dont smoke while im sick or during the summer. Heat when smoking is unbearably gross. It has to be cold outside for me.
@@Ahn-mu3db That's good. At least your body can take a break. I live in tropical weather so there's really no cold for me. Have you been able to cut down on smoking?
I smoked for nearly 30 yrs and finally I can say I am 🚬free. Do not give up to anyone fighting that terrible addiction💚
4/1/2022
Thank you soo much for sharing, I don’t smoke now and haven’t for a long time and I’m sure glad that I don’t, this is so troubling to know all the younger generations who do smoke and it’s just so sad
I quit smoking 5 years ago and got back to it after watching this video. Amazing !
Please guys pray that my dad stops smoking he’s been smoking for 30 years and I’m worried about him
My whole hearted prayers are with you and your family.
Amen 🙏🏼❣️
tell your dad if he doesnt stop smoking, you will start smoking. it will work
Rip
@@raghunandafarms3706 nope.his father will say.come on
@@Artheusslay 😛
thank God, 19 years of me living, never once touched cigarettes.
dont ever ive smoked for 18 years and quitting tomorrow am sick of it
@@andrewcairnsmrkiplin my friends used to say this for 3 years
@@APuBGlover968 11 weeks tomorrow I have quit smoking after 18 years never again.
@@andrewcairnsmrkiplin ok,quit every day 🤒
Never say Never. 😂🤣😭🤷
Thankyou very much for uploading such an informative masterpiece.
Thanks a lot!
I like this post even though it's five years old and I notice that others like it too. I quit cigs on the 10th of this month. Every time my mind tells me... just one, I think about the reasons why I quit.
Day 2 of quitting smoking after smoking for 27 years!
I'm grateful for the resources available to stay smoke free.🙂
I hope you made it 😊
update us honestly, im a druggie soo no judgment
I'm rooting for you
Good on you, you can only get stronger!
@Septic Neuron what the fuck is wrong with you? Who hurt you?
Thank God I am smoke free since September 25-2023 after battling smoking addiction for 20 years. If I can ,you can 👍✌️
My aunt died from lung cancer never smoked anything a day in her life...when its you're time its you're time
Exactly
Very True
But bro why to bring our time forcefully by smoking cigarettes
Idiot
Good One🤣
Great Short Documentary. Well presented. Thank you
Smoked for like 22 years. Eventually going through 2 to 2 1/2 packs a day! I smoked in my house, in my car, everywhere, all the time. Finally quit and have not had a cigarette in over 12 years. Best thing I ever did in my life!
The final thing that allowed me to quit (I tried many times over the many years and failed. Bought books and tried anything.) besides finally being truly ready to quit - wanting to quit - but the final catalyst was learning that nicotine only stays in your system for 72 hours (3 days) So, I rationalized that I only had to quit for 3 days to end the physical addiction. Then, the rest is purely mental - all in your head. I had 3 cigarettes left. I gave my mom one, and me one and tore the third one up and threw it in the trash. Then we each smoked our last cigarette. I also slept for like a week. lol
I am 23 and never been smoking - this video makes me so anxious that I couldn’t watch more then 3 minutes. I want to thank myself for not ruining my body and health
U r so good man
But you intend to thank yourself publically ( real classy )
4 minutes for me
Bro you dont need a cig.... Somokeing🤣🤣
@@elievaldenaire 😅 ikr?! 🤦🏻♂️
You cannot prove to someone the danger of something too his life, until you prove too him that his life matter and meaningful.
Do you think smokers don't think they matter?
@@iliketurtles5180 nah, i mean the idea that you can convince someone to do or to stop a thing by convincing him that will harm his health, i mean that there's another reasons that someone go to smoking or drugs..., you can convince him by a only arguments that gives him solutions to the first reason or problem that pushed him to do it.
@@heisenberg279Well to be completely honest to you... I am not a smoker, so I will not pretend to speak for all of them, but I find it hard to believe any smoker isn't aware of their habit's danger. They would've hear about it in school, from their friends and family, and their doctor. Also, look at the packet at the beginning of the video. "Smoking doubles risk of stroke," they should've read the label at one point. Now, I'm not pretending that all countries have the same label, but since there are smokers despite the fact that the risk should be well known, it makes the idea that, "smokers won't smoke once they find out the health risks" dubious in my opinion.
Or prove that something ACTUALLY harms you and not just a "Risk"
Alcohol is abused worse than smoking and more people die from it... not a peep about that tho unless you are broke and asking government for handouts due to addiction
Lighting up one whilst watching this is crazy.💀
Almost 8 months w/o a cigarette. Fascinating video.
Omg thank you my mum has been smoking for 40 years and when I showed her this vid she stopped and I was so happy you posted that thank you so so much 🥰
U mean in Front of U
Wish I could show this to my father.
@@aloo0p838 Who's us? I'm interested
@@BobMarley-cy2fe it's cool. Think if we dident have the comment section.
I don't think my mom watched the video that I sent to her :(
1 year of smoking , age 17.
Left smoking been a month , still miss it and then i watch these videos gives me more reasons why i left.
You'll be so glad you didn't go back to it. you got this
You got this bro.. But come back here after 3 years
Good to hear you have a strong will
Have a read of easy way by Allen carr
He believes videos like this just tell smokers or ex smokers what they already know
His book try’s to enlighten you as to why you smoked e.g nicotine addiction and indeed you believe you needed it as any time you didn’t have a cigarette e.g right now you believe the cigarette is precious
The book aims to show you how the cigarette was given credit for releasing symptoms yet it was actually the cigarette all along
Basically I’m just saying the book try’s to remove reasons to smoke instead of reasons not to
So you don’t feel like you need one as truly you don’t
Bro did ur parents know?
How nice YT recommendations for a
Guy who never smoked.
But I'm not complaining
I am actually thankful
Now I know how it's affecting human body
Day 4. I’ve quit before, but it didn’t last. I plan on this time lasting! I’m 62 years old, smoked for 40+ years. I’m starting to feel better already.
A cigarette a day keeps the doctor on the way!
Let's hope he'll be there in time for the smokers
So true!
On the way 😄😄😄
I smoked from age 14 to 29. I’m in my 50s now. Looking back I can’t believe I did it for 15 years! At 14 I just thought it was fun to be doing something I wasn’t supposed to be doing. Giving up was one of the most difficult things I’ve ever done. I haven’t touched one since and I'm so glad I gave up while I was still young. The younger you quit the more chance you give your body to heal.
Thank u for this info! Sharing with my loved ones
25th of September 2012. That is the date I gave up smoking. Alan Carr helped a lot. That book made me understand how it works and how to quit. I was a three pack a day smoker. I remember thinking, before I read Carr's book, 'I will not survive this...'. Read that book. The author died of cancer some time ago, but if there's a heaven, he should be f*ing running it. RIP in peace Mr. Carr! Kudos!
Alright bois let's take a smoko and think about this situation
Agreed
Bruh
The Boys need help 🤣
@@alexandermontoya3100 shortness of breath is scary and annoying. Im tired of not being able to breath
@@HiANDparanoid use a metered dose inhaler. It will help you to recover.
Have a happy life friend😁😁
10 yrs being a smoker made my body so unfit. I had breathing issue, insomnia, lack in energy, no positive thoughts. It has been 5 months that I quit smoking and I am very much determine not to touch it again in my life. I stay healthy now with exercises and balance diet. I really want to THANK someone close to my heart who helped me quit this addiction. God bless to you!🙏🏽
I’m not a smoker but l love your illustration & explanation very easy to understand 😊 🙏🏻
I still get cravings after so many years. It’ll never go away. But I’m so glad I gave it up. People who smoke don’t care about themselves. That’s the bottom line. I started caring about myself, and quitting was necessary.
My grandmother's cousin quit smoking on 3/17/2018 and she has smoked since 1971. She asked my other cousin who lives with her to throw away the few cigarettes, her cigarette case, and ash tray back on 3/16/2018. I am so proud of her. 😊
My grandfather, Curtis Reason Sr passed away from lung cancer on 2/20/2007 at age 55. He never could give up on cigarettes. 🚬 He was a retired electrician. He enjoyed hunting, fishing, playing the guitar, listening to music, and making music.
55 yes old,very young to die.sorry for your lost.two weeks quit after 20yrs of smoking like a chimney.i want to see my kids growing up.
Your grandpa was living his best 🥺
Me: wacthing this with a malboro in hand🥺
Хахаха краљ
🤣🤣🤣
Me too
Anyways you're gonna live for 20-30 more years
Just smoke
Same but it's "MT frost" instead.
Great way to watch this while smoking
I'm not a smoker, but this video makes me feel proud to cover up every other failures that I have had so far in life.
Bearded dude: "Smoking is bad"
Chronic smokers: "I'll just pretend I didn't hear that"
Nice profile picture dude
Bearded dude:
This is how you die, don’t do it.
Smokers:
Guess I’ll die.
Most people who smoke smoke because of problems in their life, usually problems they cannot solve. It wouldn't kill ya to have a little compassion and decency toward your fellow human being. Smh
@@jancril7505 why smoking? While u can hear some relaxing and calming musics to calm you down?
@xxyyzz it is
My teacher once told me..
If you once try you will addict
So I will never try at once..
Thankyou Sir💓🤗
@Blake Madisson because it's long term based.
@@mid5503 I mean how come some people start smoking and others don’t? They might both start smoking, but as Blake said he/she didn’t crave cigarettes after trying 4 out. Maybe some cigarettes appeal to a certain individual more than others, and some people just aren’t instantly greeted with addictive thoughts and behavior, while other are. I think it’s purely personal.
@@why_is_every_username_used it’s consistency, the more you do it the better it feels. Your brain forms more dopamine pockets to take in more nicotine and it eventually becomes dependent on it for dopamine. It changes your brain chemistry and take 6 months for your brain to go fully back to normal
@@why_is_every_username_used it becomes a habit also. I feel like my mouth needs to be busy to avoid smoking.
I have started to smoke from 2019 and i am not at all addicted
what a great video, I am just starting smoking because of this. And it's fantastic. Thanks
When I quit, there were many moments when I craved for one. And when I tried 2-3 after like 7 months, I really hated it and realised that it’s not as good as my memory of it.
So it’s not impossible, just a little difficult that’s all
I used to smoke 5 years ago! I could feel effects when jogging...I started to became weak and I could run even a third of the distance I used to run...but after 5 years I have regained my strength and feel so so energetic now!...i didn't take any medications neither consulted any rehab...God has been a good friend through the journey!#Chrstistheredeemer
Best reason to quit. Can get that runners high again 😀
That's really cool mate. Even I used to smoke 10+ ciggs daily on an average. But after covid attacked me its 15 days I quit it , and now that's why am here to know what can I achieve just by quitting smoking.
That's a nice, positive message. You have encouraged me to quit, thanks and good health to you
Amen!
2 months no smoking. Best feeling ever. Not physically, but feeling so proud that i quit
Good job 👍
You’re probably smoking again
@@davida7559 true
How About now
First of all thanks for the great video , that was kinda scary for me because i'm still smoking (unfortunately) . i tried a few times to quit smoking but i couldn't . your video makes me to be more serious about qutting . thank you
2.03 with the main defence of the lungs paralysed - you said it with that music and that tone in voice that almost made me drop a tear for those celia( Good thing imma not a smoker and never been 🤒
started smoking at 12 yrs of age. I've been clean for 6 mnths. I'm 21 now. It's not worth it guys. We all deserve more. just think of your loved ones. you'll be alright. God bless
Good job. 😍
96 years ago I quit smoking and I am so proud of myself. Thank you
Lol
He really be smokin since the dude was one year old
I am so happy, Now! I'm finally free from the damn shit! Penis enlargement. I can't just believe I'm totally cured at last! If you need my assistance kindly email
donaldmorris001@gmail.com
@@morrisdonald8795 I don’t care if a woman discriminates by the size of private parts.
Amateur. I stopped smoking 420 years ago. And I am 69x prouder than you
An important note about the cigarette filter is that it doesn't turn yellow due to the tar, it turns yellow due to the Ph of the smoke, they engineer the cellulose acetate filters to turn yellow when exposed to it, since it makes people believe that the filters are actually working.
Great information👍
I watched this so that I will be more motivated to quit. 😭
DON’T MISS - for SELF HELP and to control your autonomous Subconsciously regulated bad HABITS, ADDICTIONS and URGES. On which you have little control. www.amazon.com/Success-Through-Meditation-Self-hypnosis-ebook/dp/B08JMG1H14
🌚 WHEN EVER YOU GOT THE URGES , sudden Images and strong thoughts start circulating in your brain. even you wanted to resist yourself, but brain automatically start looking for excuse and justification, which strengthens your thoughts and imagination. Which drives your body like uncontrolled senseless vehicle towards the stuff or Shop . Even you don’t want to , still it drags you into doing It. you know our brain works in both ways, if you control this sudden strong thinking and imagination effortlessly at that time then you can able to resist yourself. And also to replace it with batter and useful one. Using meditation and self hypnosis without investing any extra time into it. As you think and imagine all the time only directing this for meditation and self hypnosis to manifest your brain.
'-_7_
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Hope everything went well, you got this
Step reduce the number you smoke per day slowly
verry simple to quit
Quitted cigrette 8 days ago and now ytube recommended me this video 😅
Well done! 😊
Same to me hahaha
Same bro
Same here😂
congratulations to all who successfully quitted .