Day 10 & time to show our feet some LOVE! Such a big connection with our feet and pelvic floor! How is the challenge going so far? Let us know below in the comments!
In my 20 years of trying to heal plantar fasciitis and pelvic pain, you are the first provider (of MANY I've seen) to note the link between the two! Now I'm exercising both areas daily, and seeing improvements! Can't thank you enough!
I never realised how much I grip with my toes!! Lifting 4 toes was definitely a challenge! I really liked the small ball rolling on the balls of my feet 👍. Thank you Melissa.
WoW that was very challenging for me! One I will have to work on and be consistent at. And my mind is blown how the feet can affect the pelvic floor, I had no idea, but it does make sense, my feet are flat, and my ankles roll in, so I have orthotics that I wear for support. My arches are so so tight. Thank you for your classes✨✨
Amazing session! I will do this with my children, I think they will find it so much fun (especially with the oldest, who has the tendency to walk with his toes inwardly). Thanks for the practice 🙏❤
Oh, more of this please! I have been fighting an injury in my left hip and noticed my left foot less flexible, I had a terrible ankle sprain on my right, and was pleasantly surprised at how much more mobility I had.
So amazing you noticed the left hip and foot connection! We have several other foot videos on our channel that I you might also enjoy that are similar to this one. Keep up the fabulous work!
Thank you very much Melissa I was needed some feet exercises to strengthen my ankles and calves this is a challenge see you tomorrow u rock I love this challenge keep up the great work see you tomorrow
I've broken and sprained my right foot. I've noticed a difference in where I feel pain as I've started this challenge, although I don't think it's a bad thing. I think my ankle is working differently. I have noticed that as I work to release my right hip that it is affecting my whole right side. So, this foot work was super helpful.
My feet cramp in the arch while stretching but I think its a reaction of trying to balance. This session like the rest are a challenge for me , Im loving it. Thank you
What brand shoes would you recommend for "dress" shoes. Due to having a bad hip for so many years, i wear Crocs but now have a new hip and would like dressier shoes!
Day 10 & time to show our feet some LOVE! Such a big connection with our feet and pelvic floor! How is the challenge going so far? Let us know below in the comments!
It's going very well In your class so far so good nice always working out with you every time you are doing a class
Good morning Dr Melissa I am doing class with you today
In my 20 years of trying to heal plantar fasciitis and pelvic pain, you are the first provider (of MANY I've seen) to note the link between the two! Now I'm exercising both areas daily, and seeing improvements! Can't thank you enough!
Hi Marilyn, so glad you found this valuable and seeing improvements already ! Keep it up !!
My plantar was healed by vitamin D3 the doctors prescribed me pain meds i didn't take one the vitamin d cure it ..glad the yoga helps u
I never realised how much I grip with my toes!! Lifting 4 toes was definitely a challenge! I really liked the small ball rolling on the balls of my feet 👍. Thank you Melissa.
Most people don't realize that they death grip with their toes. Keep up the good work!
My feet have come so far thanks to you. Kim
You are so welcome glad to hear it!
Amazing. Amazing !!! After step classes this will be the ticket. Thank you so much Melissa❤
Woooo! Love it! So glad you are enjoying this challenge 💗
WoW that was very challenging for me! One I will have to work on and be consistent at. And my mind is blown how the feet can affect the pelvic floor, I had no idea, but it does make sense, my feet are flat, and my ankles roll in, so I have orthotics that I wear for support. My arches are so so tight.
Thank you for your classes✨✨
Absolutely you got this you can do it !
Amazing session! I will do this with my children, I think they will find it so much fun (especially with the oldest, who has the tendency to walk with his toes inwardly). Thanks for the practice 🙏❤
Awesome! So glad you enjoyed this one and so fun getting your kiddos to join too!
Oh, more of this please! I have been fighting an injury in my left hip and noticed my left foot less flexible, I had a terrible ankle sprain on my right, and was pleasantly surprised at how much more mobility I had.
So amazing you noticed the left hip and foot connection! We have several other foot videos on our channel that I you might also enjoy that are similar to this one. Keep up the fabulous work!
Thank you very much Melissa I was needed some feet exercises to strengthen my ankles and calves this is a challenge see you tomorrow u rock I love this challenge keep up the great work see you tomorrow
Wohoo that's what we like to hear !! Keep it up Kenneth you are doing great !
That was really good, my feet have so much more movement now ❤
Fantastic way to go great progress !
I've broken and sprained my right foot. I've noticed a difference in where I feel pain as I've started this challenge, although I don't think it's a bad thing. I think my ankle is working differently. I have noticed that as I work to release my right hip that it is affecting my whole right side. So, this foot work was super helpful.
Such a great job noticing throughout the challenge and so happy to hear you are find the videos helpful! Keep up the great work!
Wow! Have really been struggling with foot pain and this was amazing! Will come back to this again and again!! Thank you!
So happy you were able to find relief! Thanks for being here. 💕
I’m travelling next month with some long flights I’m going to use some of this on the plane when I can’t do stretches on the floor . Thank u
Love it! I am always traveling with balls and stretching makes such a difference!
I'm learning so much from you! Loving this challenge!
Wohoo so glad to hear it thank you!!
11.08.23 thank you!
You are welcome! Way to go! Keep up the great work with the challenge! Love you are doing it again 💕
My feet cramp in the arch while stretching but I think its a reaction of trying to balance. This session like the rest are a challenge for me , Im loving it. Thank you
Wohoo glad to hear it Mark way to go!
Felt this! Need to do it again!❤
Amazing keep it up!
Unable to lift toes separately. Interesting. Had to hold down as you suggested. 🤔
Love that you connect pelvic floor and feet. Thank you again!!
No problem so glad you loved this one!
Do the ball need to be soft or need to be hard? I really like you way to teach, you are super!
So glad you are enjoying it! The ball needs to be firm but not hard. Think of a tennis or lacrosse ball.
amazing! thank you❤
I've never done just a foot workout!
The feet feel so good after showing them a little love! Keep up the good work!
Day 10 done! I was able to lift my big toes fine but could not independently lift the other four
Way to go Robin!!
What brand shoes would you recommend for "dress" shoes. Due to having a bad hip for so many years, i wear Crocs but now have a new hip and would like dressier shoes!
I love wide toe box shoes and some of the brand I like are lems & altra's
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Never realized I can’t spread my toes on my right foot! Wow😮
The connection is amazing isn't it !!
Didn't know how bad my feet needed exercise
They are often ignored, but they are so important!