Thank you man, what i like about your videos despite the quality and the organisation is that you go straight to the point 💪🏻. I have a question, once i drank 3 liters of water in 7 hours, is this good or bad, thoughts? Keep the good work 💪🏻
Thank you! 3 liters of water in 7 hours isn't a good idea, man...) At least, if a part of it wasn't during a workout or a phisycal activity. But as a rule of thumb, your water intake has to be spread evenly throughout your day. Exactly how I have it in the video.
![เปิดบ้าน พี่ตูน Bodyslam หลังใหม่คนแรก ที่ภูเก็ต l [Nickynachat]](http://i.ytimg.com/vi/flFwcmyDQSk/mqdefault.jpg)
I definitely see this Chanel growing a lot, the style and quality is really good. Thanks for the video
Thank you for your support! It means a lot to me!
Thanks man. Great video. Really appreciate your work to make understand the most important thing one should know. Keep up the good work. ❤
Thank you!!!
Thank you man, what i like about your videos despite the quality and the organisation is that you go straight to the point 💪🏻.
I have a question, once i drank 3 liters of water in 7 hours, is this good or bad, thoughts?
Keep the good work 💪🏻
Thank you!
3 liters of water in 7 hours isn't a good idea, man...) At least, if a part of it wasn't during a workout or a phisycal activity.
But as a rule of thumb, your water intake has to be spread evenly throughout your day. Exactly how I have it in the video.
@@nikcherney Understood 💪🏻.