Do you drink Apple Cider Vinegar? Watch this... Visit Sugarmds.com
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- เผยแพร่เมื่อ 4 ต.ค. 2024
- Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist.
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ACV should always be diluted in water or in a recipe like a vinaigrette. Always organic and raw.
Silly me, I was drinking a bottle straight a day. Thanks doc.
😭😭😭😭
Hahaaaaaawa
Did you lose weight?
🤣🤣🤣
Hope your oesophagus still intact
I really love the fact that you letting us know the pro and the con
What are the pros of drinking vinegar?
A few years ago i wokeup with heel spurs. What excruciating pain when I walked. I remembered I heard years ago about drinking 1 to tablespoons daily for a few weeks ACV diluted with a glass of water. About the end to a week the pain was gone. I kept drinking it for a few weeks on and off. Never came back. I still use it for other reasons. No need for surgery to remove them. Such a blessing. 👍🏻
@gofigure4920 Thank you for sharing your experience 😊
*It's important to have realistic expectations and combine it with a healthy lifestyle for the best results. Remember to dilute it properly and listen to your body.*
Dilute 2 tbs of ACV per 1 warm or room temp glass of water. Sip, don't gulp, every morning on an empty stomach (and if you want, every evening before bed, too).
Also, it helps to drink using a straw to protect your teeth
Why on an empty stomach?
@@luckytheape9820 From what I've read it's because it interferes with digestion so it is better to drink it about 20 minutes before a meal.
Could I put honey to sweeten it?
Is it ok to put in a smoothie?
Thank you, for educating me. 😊
Any time!
Doctors: Chemical Syrups for Cough is good, Alcohol is OK, Apple Vinegar is Harmful
No, *undiluted, large quantities* apple cider vinegar is dangerous. It clearly says to reap the benefits, small amounts every day is good. What you call “chemical syrups” is medicine that medically works in your body, much like, and in most cases, even better, than acv. Alcohol has been debunked (by science) as being bad for you, there are no recommended acceptable amounts. Please keep up if you’re going to bust out your pitchfork.
ikr... not even that 99% of doctor's aren't even in consensus agreement about what actually is medically viable, real conditions, and what isn't. The entire thing is a circus.
That's why there's a saying "an apple a day keeps the doctor away" 😂
Acurate info and perfect advise.. thanks
I make an apple cider vinegar cocktail 🍹
-2 tbsp acv
- juice of 2 lemons
- juice of 1 orange
-5-7 frozen strawberries blended
And water🥰
Thanks for sharing!
Thank you for this very important information!
Thank you Darleen Hickson for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please visit my Facebook page facebook.com/sugarmdsonline to interact with the community and visit website(sugarmds.com) for more free educational content and diabetic supplements that may interest you.
Does it cause slow digestion or constipation ??
I don’t understand you - you said large amount is bad. Then you drinking every day. Is better the twice a week ? So what’s the right amount ?
I’m confused too 🤔
It sounds contradictory
he's saying it's better and more effective to drink small amounts, diluted daily.
to get that effect and benefit, if you prefer to drink it twice a week, you will have to drink a larger amount and undiluted, which he does not recommend because you risk having enamel erosion of your teeth, or osteoporosis. So he recommends the daily doses in smaller amounts and diluted. Hope that clarifies
PUT IN BLENDER:
1 cup of water
1 Apple
1 clove garlic
A pinch of turmeric/curcumin
1 teaspoon ground ginger
¼ teaspoon ceylon cinnamon
1 teaspoon raw, local honey
1 pinch of black pepper
1/2 lemon
1 tbs olive oil
1 Drizzle of honey
A pinch of cayenne (1/8 teaspoon)
1 tablespoon Apple Cider Vinegar
(Drink right before breakfast/dinner)
@@johnwatrous3058 use a teaspoon of the cayenne pepper. Same for the cinnamon and honey. It opens arteries and cleans junk out of lungs and softens hard heart and arteries and dissolves bad cholesterol and fat in the fatty liver.
Small amount frequently
benefits outweigh the dangers. See ya
Is drinking two tablespoons of apple cider vinegar with one tablespoon of lemon in sixteen ounces of water daily okay, Doctor? Thank You ❤😊
I believe it's fine. But really you only need the lemon.
@@manuelester7420 Thank you
That's what I do twice a day and I take with it also a half a teaspoon of raw ginger
I did not hear this before.
Good info. I know it is not good to drink ACV by itself but to dilute it. Hard on throat, stomach, maybe more, going through the body not bring diluted. Thank you
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Did 32 tablespoons sips. An pour 1size amount inside Dasani water an swallowed. An a second amount of the 🍏 cider vinegar great value pour on spoon.
Thank You! I have that problem. How do you fix it?
Everything in moderation
Thanks for this information I didn't know that WoW 😲.
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stfu@@SugarMDs
Who drinks ACV from the bottle or undiluted?
I actually love it in water with a dash of salt or in a vinaigrette.
Why would it cause boneloss ?
I prefer having a little in water with foods.
How about cranberry juice (pure-no sugar) should we dilute it too?
Protect your teeth by using a nice straw. 😇
Even with a nice straw it can't be taken pure because it can burn your throat and esophagus. 1 TBS in some water and immediately rinse your mouth and your good to go. 😊
Some many problems ended when I started to drink 1 teaspoon of acv diluted in 1/2 cup to 1 cup of ice water.
why iced water?
I drink it everyday in juice about a Tablespoon and juice.
Does it also deplete potasium?
what about drinking 15ml of apple cider vineger with honey dilluted in 1 glass of water every morning???
How about taking the tablets 450mg daily?
It seems like you’re contradicting yourself through this whole video. It might be a good idea to redo the video and be more precise. I’m interested in what you have to say, but I am confused by it.
1 tablespoon a day 🙏🏻 🌷
oh lord.. I recently poured out a bit too much with my water 🤦♀️
iv been doing 1tbsp of it in a 55oz AMPM cup that i reuse because i have digestion issues. ah i hope that it doesnt mess my body up
What about capsules
Why take it in the first place if it causes osteoporosis
Is apple cider vinegar safe if you're worried about your liver?
Can someone help me is apple cider vinegar alcohol 😢
if a tablespoon everyday is it bad??
Is this only for acv or other vinegar as well. Cane vinegar is a fruit dip where I’m from and after eating we drink the remaining vinegar diluted with juices lol.
1 tablespoon with warm water..
I just do a 2 tablespoons (small swig) every morning
I did not know that I won't drink so much
Thanks doc good advice
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🎉🎉
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Even diluted it gave me gastritis. Never again
I drink 30ml in a cup of water daily
I have osteopenia perosis
Who doesn't dilute it?
Is it OK to take a shot of it and 1 shot before bed
Let me guess you're a doctor? 😂 All you have to do is say you're a Doctor and people will do anything you say mean while there are 0 persons that have gotten osteoporosis from drinking apple cider vinegar. Not saying you should drink it straight but the osteoporosis claime isn't proven. Just tell people to dilute it why do you need the false osteoporosis claim?
Because his aim is to put people off ACV
Any diabetics tried this, how is the result?
You have type I?
Whatever vinaiger. Why do you focus on acv only
So what are you saying? You said a bunch of stuff that does not even make sense. So dilute with water a tablespoon everyday once a day or what ?
Messi at 23: ballon d’or
Mbappé at 23: 1 world cup
Pelé at 21: 2 world cups
Bro didn’t wanna take a chance of getting canceööed by saying vinegar
The pop sound was annoying
Osteoporosis caused by milk can you make a video about it and everything about the dairy scam
lmao who’s drinking it without diluting it lmao
Poison is in the dose.
Its all I use for salads and sandwiches and I've been drinking it straight and seasoned for years. Oops 😂
Who says where’s the actual proof
Just dilute it water and your fine
I take capsules because I just can’t bear the taste. Lol
Truly. The liquid ACV tastes like rotten apples ...not good!
I hate it too. I squeeze lemon in it. It takes the smell and taste out. I put it in my tea. Yummmy
@@ChooseJesusToday CHEERS to hopefully good health!
👍👍👍🌟🌟🌟🥇
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Real obvious
Must try th-cam.com/video/lPfOvyocQns/w-d-xo.html
…
I do a straight shot daily! Like 2oz straight up.
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Not good on your throat, etc, undiluted.
Don’t worry, there’s no one drinking large amounts of it 🙄
Too much acid desolves calsium duh
what about drinking 15ml of apple cider vineger with honey dilluted in 1 glass of water every morning???
I drink every morning with 2 tbsp of ACV ,I mix it with a little bit hot water and also adding a raw honey..it taste good..