ฝัง
- เผยแพร่เมื่อ 3 ส.ค. 2024
- All things running! Answering everyone's questions, training update, and more. Sorry it has been so long since the last video has dropped, life has been crazy. I have been running lots of miles, doing hard workouts and getting after it as best as I can. 3 weeks ago I ran a 5k and I am trying to get into shape to run WAY faster at my next race. If you enjoyed this video SUBSCRIBE, it is a free way you can show your support. Super excited to get fit and strong for this upcoming track season and year of marathoning.
Chapters:
0:00 Intro
0:20 Training Update
1:00 How to Faster 5k
1:39 Shoe Rotation
3:11 Nutrition
3:50 Special Guest
4:27 How we Met
5:08 High School PBs
5:53 High School Mileage
6:28 Running 4 Peru?
7:26 Coaches?
7:58 Mica vs Adam Diet
8:12 Sub 16 5k?
8:43 Low Iron
9:28 Kids? (project kipchoge)
10:01 Bad Race/Workouts?
11:00 How tall?
11:25 Rapid Fire Questions - กีฬา
Nah you’re easily 5’5” quit capping 😂
YESIRR!!!!!!!! PROJECT ADAM KIPCHOGE IN THE FUTURE!
@@desmomotodesmomoto2033 no... he is not... it may not be the healthiest sport at a top level, but he's alot healthier than the average person
?
Need an 80s training montage now
It also needs to have the Rocky theme playing in the background.
Get the Team America montage song
Appreciate the Q&A guys. Seems like you’re both getting more comfortable in front of the camera. Good to see! Keep it up
My question made the cut🤞🏽🤞🏽. Good luck w the Peruvian selection, their facilities are so NICE.
Awesome video, I'll use these tips! I'm in my senior year of HS and I love running even though I'm not doing track
Hello guys, I am from Peru and just found out that Mica is as well. I hope you can get to represent Peru, because your times are really really good. The best wishes for you, guys! and good luck for the sub 2:18:00 in the marathon, Adam. You've got this!
Project Kipchoge! Heck yeah!
Do you do a strength training routine? What routine do you do? I love your guy's content, thank you for sharing all of this information. Good luck on the tracks this year!
I lift 2x per week. Leg day and then a full body day. Strength training is KEY for injury prevention 🙏🏼
From the suburg just north of NYC....Thanks. Great video! Why run? Your perspective makes sense to me. Food segment was interestting. Get the cookbook yet??????? (see patron text) Great recipes there. I'm shopping for running shoes this week. New Balance Supercomp looks like a possibility. Why no Hokas on your list? And...terrific seeing you both discussing running.
yoooo great, and helpful video my bro! I cant even begin to explain how awesome of a runner, and PERSON you are bro!
Can you do a video on running technique? (Short strides vs long strides, etc)
Also if anyone performs not the greatest during a race, just think it as a tough workout and mental training.
Couldn’t have said it better myself 🙏🏼
On shoes are absolutely great but they tend to pick up stones. I have already accumulated some nice collection 😂
Pease do a what I eat in a day!!! both you and mica
I have a q for next time. Tips on going from 1 workout a week to 2. And is there a weekly mileage req for the 2nd workout to be effective to keep to the 80/20 percent rule?
I know you probably wont answer this but i am a 7th grader and i ran my first xc season and i am starting track my 2 mile pr in xc was 12:18. I want to be able to get sub 11:20-11:00 so i was wondering how should i start training after my track season. By the way your my favorite running channel.
The biggest thing is staying consistent. Not missing your runs and keeping your mileage up will go a long way especially since you are so young. If you keep at it you’ll go a long way in the sport. Building that aerobic reservoir is key for you which will take some time but you got it!!
@@AdamWoodRuns thank you
Napoleon Dynamite!
At what point did you start incorporating two-a-days for running? Like as far as miles per week?
🤗
should I be doing specific lifts for running or just do a traditional lift schedule where I'm doing legs one day and arms another
Doing any type of lifting is beneficial to running. Studies have yet to find one method over the other better for running. I’d just recommend not neglecting core, hip and glute stuff
Bro are you puller runner pose mathod, or pusher runner. Please reply me? 🙏
How long of a break do you think I should take between winter and spring track seasons?
couple days to a week
@@reversalfn6284 💀
Yes! typically i take 3-10 days off between seasons
How do you think I should train if I am sick?
can you make a video on how to fuel for a half-full marathon?
you really don’t know anything about running 😂
Project Kipchoge is real 😂
How much should I decrease my mileage for the track season. In running the 1600m and during conditioning we ran 40 miles per week+. Should
I lower my mileage during the season? Ex: higher intensity less volume.?
I would honestly keep it the same! Since you got used to just doing 40miles during conditioning adding in some intensity should bring some fitness gains.
RIP baby Kipchoge😔
TBD. Project Kipchoge will happen 🤫
omg that baby gonna be so fast@@AdamWoodRuns
😂😢
How old are you? Happy Bday ❤
Are you in Logan, Utah?
Would you every run a ultra marathons
Yeah one day! I’m scared tho 💀
How long should I do a build phase and then how long before my race should I start speed workouts?
Depends on somethings. Typically I like to spend at least 3-4 weeks building up to mileage and then will add workouts in when I’ve been up to full mileage for at a week or so. Depending on the event and how your season is structured you can start workouts as little as 2-3 weeks before your first race, but if you want to be very prepared you’ll probably need more time.
Adam, what size shoe do you wear?
Size 10!!
second ;)
Adam take a gulp
How does one hack the brain and make me run for an hour?
I don’t understand I can’t run for more than 5 minutes. I’ve been trying for years.
Pace your self
@@fingerlickingGood231 Thanks for your message I’ll try this but I see people run full speed easily
Bro, how you snag a baddie?
No way you’re 8 inches taller than me, you’re 5’4” at most.
what camera do you use?
Fourth
third
Is this Zero from holes ?
Really disappointed that he just did not"just get over it" for anxiety. 10:33
In the anxiety portion of the video I said first of all “ talk to someone because that’s how I got started” and then gave an example of what I’m working :)
suburb
you looked like 6'2.
I thought you guys started dating at the end of you’re junior year 😭🤨
furst ;))