She Still Lost 80 Freaking Pounds 👌 I'm Sure She Removed Somethings From Her Diet💯 Congrats On Your Weight Loss🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉 It's Not Easy & Keep Your Amazing Personality ❣🙌
😅 Your body uses two forms of energy. Glucose (sugar) in the blood stream and fat. High intensity cardio (running) uses glucose as an energy source. No fat is used. You replace the sugar at the next meal. Most meals are filled with too many calories, carbs, and sugar. Steady state cardio (brisk walking) uses fat as the energy source. Fat is molecule that has a chemical structure. Exercise + Oxygen breaks down those molecules (aka burn fat). 😂 You don't need a special program or guru. Reduce your sugar intake and walk 20-30 minutes every day.
She looks amazing! I started cycling last year. It does wonders for your body! I love the story.❤
I’m rooting for her l. She’s truly changing lives
She amazing 😊
God bless you Amanda Judy, my brother David and I are so so proud of you. Yours in Christ Bob
Way to go Amanda! Such an inspiration.
You’re looking phenomenal! Keep up the great work!!💕
Ms Hall you are truly a really wonderful human being and an inspiration to others, serving your purpose of neighborly love ❤❤❤
I remember following her videos on instagram she is a big Alex Touissant fan one of the reasons why I got a Peloton.
Great job, losing that weight.
oh this is beautiful! got me crying! love her!! such an inspiration
Awesome! So inspiring!
Yes she is 😊
So happy for you! You are an inspiration. Keep up the good work
We love your show tamron hall happy new year
Beautiful!💯⚜️👏🏽
She is very pretty and, a great inspiration for others. I’m proud of you my sister. God bless you.
Congrats!
She Still Lost 80 Freaking Pounds 👌
I'm Sure She Removed Somethings From Her Diet💯
Congrats On Your Weight Loss🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉
It's Not Easy & Keep Your Amazing Personality ❣🙌
Well done! I'm rooting for your continued success.
Needed this....
Well done 👍🏾 👏🏽
Aww that is so great congratulations
She truly is a beautiful soul 🙏🏽
Very motivating!!! I need to get back on my bike!
You INSPIRE ME 👏🏽👏🏽👏🏽 you look marvelous
Thank you for inspiring us‼️🥰❤️🔥🚲
I’m so proud of her ❤🙏🏾 keep succeeding
Inspirational 🎉🎉🎉
Congratulations 👏👏👏
Amazing and inspiring story💚
I have a Peloton which I ❤❤❤. I would love to see her as a “Peloton instructor “
Oh wow, awesome
She's so pretty..WTG Amanda❣️
I did this at a gym and it shreds you....I would still be doing this today but my BUTT DOC said no more!
This year I lost 68 pounds from spin
Congratulations @selflovecycle❤❤
Awesome and so inspiring. What is the brand of the cycle ?
Black Excellence 💪🏾💪🏾
Go Girrll 💃🏾
Yes stationary bike (cycling) or reg bike riding, walking is like best exercises and water therapy, steam sauna,. 💪🚶 🚲🤽
Beautiful ❤🎉😂
Now she gotta change some eating habits to lose the last amount
😅 Your body uses two forms of energy. Glucose (sugar) in the blood stream and fat.
High intensity cardio (running) uses glucose as an energy source. No fat is used. You replace the sugar at the next meal. Most meals are filled with too many calories, carbs, and sugar.
Steady state cardio (brisk walking) uses fat as the energy source. Fat is molecule that has a chemical structure. Exercise + Oxygen breaks down those molecules (aka burn fat).
😂 You don't need a special program or guru. Reduce your sugar intake and walk 20-30 minutes every day.