Since I began a ketogenic diet eliminating seed oils I notice my tolerance to the suns rays has improved considerably. Many others have said they can tolerate stronger/more sunshine after giving up seed oils. This isn't an instant change it takes time to rid your body of the inflamitory effects of the seed oils.
@farmer_donny I agree, the same happens to me. Fitzpatrick type 1 most of my life burning and now with care type 3, can enjoy the sun after acclimatisation for many hours and I turn brown.
Thank you. The point you made about budget is very important as there are tons of cheap or free approaches to quantum health. It can be very off putting for some if they think they need to just buy expensive equipment or items (they can be helpful) but a lot can be done at low cost
Listening to Sara while under the red lights is my happy place!!! A little bit for you… my cat was very I’ll with liver failure .. we ended up having to put her down ☹️however, she did not eat and barely drank for almost a week but she did lay in front of my red light 3xs a day and she would perk up for a bit after.. this was the only thing that possibly kept her alive for so long .. it was profound!!
I didn’t know supplements could affect my ability to make it… I was bedridden from spinal injuries for a few years so I started taking it daily. Was a hard drinking partying fool before that and then had to drink for pain. I’ve come a long way with carnivore and I just love that I found you Sarah. Thank you and Bart Kay for having you on❤
Yes the D supplements can also tank potassium, magnesium and retinol - as well as encourage iron to accumulate in the liver. Getting D from the sun is key, but say if someone had a storage vitamin D of 3 and hardly any active D …. A short use of supplements could help but light is still better
"light show in your body" sound intriguing. Supp with vit d simply doesn't work for me. I get flu like symptoms and no increase in levels. Fitzpatrick 5 in the UK and considering red light therapy but don't know where to begin. Thanks for your clear intro.
Oh really? Thanks for commenting because whenever I've mentioned this I get a negative response from gurus who recommend Vit D supp. I was beginning to thin it was all in my head but each and every time I'd get the same symptoms. I may give d2 a try now.@1984X
Would love to hear a podcast with details about your quantum lifestyle while in the states recently. I've heard bits and pieces from Sarah Kleiner's podcast but not all the details.
Yes I can do that at somepoint as in “How is a quantum day different in the US Vs UK” as there are problems in the US that aren’t so bad in the UK. Also since coming to the UK - Dr Kruse has stopped saying it’s a dark cold shit hole as he also noticed some things
Here's what I've learned : a) The best time to get your sun in the first and last 3 hours of the day when the suns rays have to travel further and can penetrate better. b) Since going clean carnivore 16 months ago I just cannot get burned - even in midday summer sun. c) Having qualifications in radio I actually understand this stuff. d) I got one hour of sunlight today. I do my whole solar panel by doing15 minutes each side then turn over. e) Today is my white meat day. I had pork and chicken cooked in lard. Back to ruminants tomorrow.
Recently, a 'blu-room' opened up near me. High dose UVB. your commentary makes me wary of 'correction vs influence' dynamics as a human in nature ought to be...
Dr Carolyn Dean who has been studying magnesium and writing about it for I think 15yrs so is regarded an expert in the field , shs up on the channel at the end of June. Its best to ask the woman herself. ReMag is her magnesium but as most people need more than 5mg per kg then other froms are needed, but this is great topic and best wait for Dr Dean as there are so many rubbish supplements out there now even I get overwhelemed sometimes. Not letting magnesium escape from the body is the correct way to also look at your magnesium status
That’s only if you supplement D as D alters calcium levels so you need K2 to partition the calcium. Natural K2 is better as there are problems with all synthetic supplements. But supplements can help some people for short term.
Not really - but could be a hormetic response - it’s a non visual photo receptor and there are Vit D receptors in the mitochondria so it’s carrying time based information from the outside of the body to the mitochondria so they can make the appropriate metabolic adjustments
Since I began a ketogenic diet eliminating seed oils I notice my tolerance to the suns rays has improved considerably.
Many others have said they can tolerate stronger/more sunshine after giving up seed oils.
This isn't an instant change it takes time to rid your body of the inflamitory effects of the seed oils.
Yes PUFAs do increase sun sensitivity and inflammation - they also affect melanin production and proton wires in the cell membranes, which is terrible
@@Thebusysuperhuman thankyou for taking the time to reply.
@farmer_donny I agree, the same happens to me. Fitzpatrick type 1 most of my life burning and now with care type 3, can enjoy the sun after acclimatisation for many hours and I turn brown.
Every family needs a farmer.
Regenerative Ruminant Revolution.
7 days without beef makes one weak.
Ruminants make soil - crops make dirt.
I really like your direct and simple way of explaining the quantum realm plus your practical and budget friendly tips.
Thank you. The point you made about budget is very important as there are tons of cheap or free approaches to quantum health. It can be very off putting for some if they think they need to just buy expensive equipment or items (they can be helpful) but a lot can be done at low cost
Listening to Sara while under the red lights is my happy place!!!
A little bit for you… my cat was very I’ll with liver failure .. we ended up having to put her down ☹️however, she did not eat and barely drank for almost a week but she did lay in front of my red light 3xs a day and she would perk up for a bit after.. this was the only thing that possibly kept her alive for so long .. it was profound!!
I’m so sorry to hear about your cat - yes cats do love red light. Mine too
Same with my doggie ... he loved the infrared light :)
I didn’t know supplements could affect my ability to make it… I was bedridden from spinal injuries for a few years so I started taking it daily. Was a hard drinking partying fool before that and then had to drink for pain. I’ve come a long way with carnivore and I just love that I found you Sarah. Thank you and Bart Kay for having you on❤
Yes the D supplements can also tank potassium, magnesium and retinol - as well as encourage iron to accumulate in the liver. Getting D from the sun is key, but say if someone had a storage vitamin D of 3 and hardly any active D …. A short use of supplements could help but light is still better
Now that I’m carnivore I never burn and I spent a lot of time in the sun. I live in Alberta Canada and spend time in the sun year round.
"light show in your body" sound intriguing. Supp with vit d simply doesn't work for me. I get flu like symptoms and no increase in levels. Fitzpatrick 5 in the UK and considering red light therapy but don't know where to begin. Thanks for your clear intro.
Oh really? Thanks for commenting because whenever I've mentioned this I get a negative response from gurus who recommend Vit D supp. I was beginning to thin it was all in my head but each and every time I'd get the same symptoms. I may give d2 a try now.@1984X
Would love to hear a podcast with details about your quantum lifestyle while in the states recently. I've heard bits and pieces from Sarah Kleiner's podcast but not all the details.
Yes I can do that at somepoint as in “How is a quantum day different in the US Vs UK” as there are problems in the US that aren’t so bad in the UK. Also since coming to the UK - Dr Kruse has stopped saying it’s a dark cold shit hole as he also noticed some things
Amazing content as always! Thank you 🙌🏽🔥
Really appreciate it - you should come on the channel as a guest !
@@Thebusysuperhuman That would be an honor 🙏🏽☀️ just let me know when it's good for you and we can make it happen 💯💪🏽
Here's what I've learned :
a) The best time to get your sun in the first and last 3 hours of the day when the suns rays have to travel further and can penetrate better.
b) Since going clean carnivore 16 months ago I just cannot get burned - even in midday summer sun.
c) Having qualifications in radio I actually understand this stuff.
d) I got one hour of sunlight today. I do my whole solar panel by doing15 minutes each side then turn over.
e) Today is my white meat day. I had pork and chicken cooked in lard. Back to ruminants tomorrow.
You need to also go out to get the UVB light to make vitamin D as it’s sunrise, then UVA rise then UVB and the UVI needs to be over 5 to make D
@@Thebusysuperhuman Yes. Thank you. I'm on a cattle station so getting sun early is easy.
Thank you and I wish you good health and prosperity.
Great video Sara 🙏🏻
Thank you!! 😊
Excellent!! ❤❤❤🎉🎉🎉
Thank you! Cheers!
👍 Very good presentation.
Thank you !!!!
Recently, a 'blu-room' opened up near me. High dose UVB. your commentary makes me wary of 'correction vs influence' dynamics as a human in nature ought to be...
It depends on the bed as snow are multi wavelength or you can take a red light in. They are not grounded either, but can be helpful for certain people
@1984X I'm in South Australia, near Adelaide.
Great info yet again ... thanks Sara ;
You are so welcome!
Thank you for sharing 💚
Thanks for watching! 💚
Sara, what Vitamin D and Magnesium supplements would you recommend please?
Nano magnesium
What type of magnesium do you recommend?
Dr Carolyn Dean who has been studying magnesium and writing about it for I think 15yrs so is regarded an expert in the field , shs up on the channel at the end of June. Its best to ask the woman herself. ReMag is her magnesium but as most people need more than 5mg per kg then other froms are needed, but this is great topic and best wait for Dr Dean as there are so many rubbish supplements out there now even I get overwhelemed sometimes. Not letting magnesium escape from the body is the correct way to also look at your magnesium status
Hi busy super mum, have you got any information on the 810nm far red lights , what are they useful for , thank you xx
Yes that’s just in the NIR
I often read that vitamin K should be taken with vitamin D. Why do we need to do that?
That’s only if you supplement D as D alters calcium levels so you need K2 to partition the calcium. Natural K2 is better as there are problems with all synthetic supplements. But supplements can help some people for short term.
Thank you @@Thebusysuperhuman
The bigger question is whether creating Vitamin D is a response to radiation damage.
Not really - but could be a hormetic response - it’s a non visual photo receptor and there are Vit D receptors in the mitochondria so it’s carrying time based information from the outside of the body to the mitochondria so they can make the appropriate metabolic adjustments
Cool thumbnail!
Yes I found it subtly amusing