The reverse hyper is very good for spine decompression and I would recommend doing it if you have problems with your lower back and/or you want to work more on your deadlift.
I have old herniations and every time I do them I get wonderful decompression and my back pops and it feels great. My doc also said that my X-rays and CT look better.
Love the back extension. If I do heavy squats or deads I always finish with back extensions and hangs for time and it really helps my lower back feel good.
I really want to try the Ukranian Deadlift. That looks like it would feel great. My gym doesn’t have any type of loading pins though. Might have to just buy a cheap load pin and try it out. I also wish my gym had the reverse hyper machine.
My strongman gym recently got a reverse hyper but I'm a bit nervous about using it. The movement seems kind of wild and has me worried I'm going to break something with my scoliosis-affected back. I might start off going a bit slower than you Joey.
The reverse hyper is very good for spine decompression and I would recommend doing it if you have problems with your lower back and/or you want to work more on your deadlift.
I have old herniations and every time I do them I get wonderful decompression and my back pops and it feels great. My doc also said that my X-rays and CT look better.
Oh
Oh
I have chronic, sh!tty lower back pain all the damn time. The reverse hyper has helped a bit with that.
Love the back extension. If I do heavy squats or deads I always finish with back extensions and hangs for time and it really helps my lower back feel good.
The videos lately about strongman are great! Thanks
Glad you enjoy them
Great channel !! Hope this channel gets out there
Thank you so much
Very helpful this all will be added to my core day
Thanks, Coach
Great video. I want to come to your gym sometime soon and get some sweatshirts. Love the logo
Always looking forward to ur video
Was really looking fir some good lower back video
Tx a lot 🙏🙏💙💙
I’ll have to try some of these
Simple and valuable information as always! Greetings from Ukraine, Ukrainian deadlifts are cooooool 🤟
Prayers bro! Stay safe
Thanks Joey!
Loving this series of videos
What do you think about silver dollar lift for your back?
Good stuff here. Thanks.
I really want to try the Ukranian Deadlift. That looks like it would feel great. My gym doesn’t have any type of loading pins though. Might have to just buy a cheap load pin and try it out. I also wish my gym had the reverse hyper machine.
You can do with dumbbell as well
My gym doesnt have a pin or heavy enough DBs. for ukrainians, a large deficit from plates/ box then using a barbell can be a good alternative
It kicks the Russian deadlift's ass!
@@seriousandy6656😂😂😂No
My strongman gym recently got a reverse hyper but I'm a bit nervous about using it. The movement seems kind of wild and has me worried I'm going to break something with my scoliosis-affected back. I might start off going a bit slower than you Joey.
just start super light. you could even do it with just the weight of you legs, whivh you can bend to varying degrees to make it easier.
Thanks bro 😎👍
My coach had me doing the Ukranian dead’s in a belt squat machine
I want to include the Ukrainian DL in my program, but I dunno were...
I was thinking towards the end, after the bent over row
using it as a secondary DL is not a bad idea
3:50... You look like an anabolic Freddy Mercury haha
🥇
No swing whatsoever on the REVHYP lol
For Ukrainians deadlifts kettlebells are the best 👽 🇺🇦🇵🇱💙💛❤️
Ukrainian DL looks kinda suspect. Imnot gonna do that with my back.
Totally fine start light
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