Great points Patty. One I’ve been working on is trying to stop beating myself up over things. And also trying to stop the self criticism & self judgment. I grew up in a narcissistic family which is the basis for most of my trauma and even though the bipolar & ptsd may trigger a negative self image, I’ve been working hard not to let that carry on into the times when the bipolar and ptsd isn’t active. I try to tell myself there are enough voices in my head hating on me, I don’t need to add to them when I can avoid it.
![🎤 จับฉลากร้องเพลง x P’ #XXSIVK [EP.1] (2/2) เพื่อนจับได้คำไหน..ต้องร้องคำนั้น เริ่ม! 💓🎶 #MXFRUIT](http://i.ytimg.com/vi/1bJvMJXmeS4/mqdefault.jpg)
Great points Patty. One I’ve been working on is trying to stop beating myself up over things. And also trying to stop the self criticism & self judgment. I grew up in a narcissistic family which is the basis for most of my trauma and even though the bipolar & ptsd may trigger a negative self image, I’ve been working hard not to let that carry on into the times when the bipolar and ptsd isn’t active. I try to tell myself there are enough voices in my head hating on me, I don’t need to add to them when I can avoid it.