Adam made the comment that he wishes they had hours to speak to certain callers. Do it. Make special episodes dedicated to more in depth calls that deserve more attention. Who else would like to see this happen? 🤚
Me! I like their small talk but it usually takes up most of the episode. I love hearing from callers since they often experience the same issues that I face.
You guys hands down provide the best health and fitness advice in the industry! I wish I found you guys years ago instead of following popular influencers who provide bad advice on changing your physique. You guys have taught me to take care of my body and to focus on proper technique and work on my weaknesses such as mobility. After buying Prime and Prime Pro I started feeling better each lift. After I bought Symmetry I fixed MANY imbalances I had and that broke my 8 year plateau on my big 3 lifts! After running Powerlift I perfected my form on the big 3 and have gained even more strength! I’m now running Performance and I am feeling more mobile and athletic as the Phases go on. Thank you for the great info and programming!!
The BEST part of any episode will always be Justin adding in small hilarious lines the middle of discussion, with that AI voice he got. "The tortoise and the hare"
This is my top podcast right now. I enjoy going back and listening to these past episodes because sometimes I'm more ready to hear what is being said than when it was originally released
Mindpump is dropping gold. I wish everyone would listen here. I've learnt this the hard way dropping from 115 KG to 70 KG using all calorie deficits and extreme cardio. I ended up being skinny fat and now struggling to fix this. I hope people look at the slow way since it is indeed the fast way. 🙏
Great informative podcasts I'm 63 in November had a life-long obesity issue. Battle every day with my goal of seeing abs, current fat was 2 months ago 16.9 % but put about 10lb body weight on lost all motivation. Currently on 3 weeks through hike on the Camino de Santiago eating lots of protein mainly eggs some cheese whole milk some fruit trying to reset and go home motivated. Your podcasts are really helping me which I listen to everyday. I do have BED binge disorder but coming at the moment. Would love one of your programs to try something different at the gym to help me. Thanks again guys 👍
I freaking LOVE listening you guys and do everyday…but this video is exceptional. Hearing the way you talk to women about increasing their calories is literally making me cry in my kitchen (I’m not a crier either). I’m almost 50 years old and have never heard this kind of conversation about food the way you talk about it. Thank you for this content! Thank you for making me feel like I can do this!
Just got the RGB Bundle! Was waiting us for a sale 😅 so excited. Just gonna finish off my 5x5…then going right in. This is the first time I ever purchased a program from anyone. I’ve been doing it on my own for years. Thank u
Was watching this episode and was scrolling through feeds at the same time. A Huberman video was on my TH-cam. The title was the best possible way to lose Body fat. So I clicked on it and they're telling us that time restrictive eating is the best possible way to lose body fat. There's no personalization in that statement. I think we have a long way to go before we can get the same message, it's needs to be personalized. I'm a fifty year old woman and Time restrictive eating is not at all what I should be doing in my life. Thanks to you guys I realized that ❤ I'm working out and feeling so much better.
You guys crack me up! I remember one time when I was about 9, I rode my bike to a friends house, but when I got there she was sick. So I turned around and came home, but my mom had left and I was locked out of the house! I rode my bike around the neighborhood, went to 7-11, stopped by the library. It felt like forever before I went back home and she was finally there. Good times! LOL
I had a pager in college, we’d use payphones to call an operator and send texts through the pager like a telegram, “meet me at the library 3pm.” Felt super high tech at the time.
I look forward so much to your podcasts and episodes! I've learned so much and am finally on a path of health! At 33 with 3 small kids and just hit 250, I needed to make a change and your team helped me see that and start my journey! Thank you for saving my life and giving me time with my kids!
You guys are absolutely inspiring. And you give us all a safety net with your wisdom, and truth while we march on this crazy journey. I started eating more, and started seeing results. Whole natural foods!! Bless y’all.
Adam! I've been listening to you from 6 years but meanwhile I was recovering from my hip replacement so I couldn't follow Anabolic properly at this time, anyway, you are completly right it has take me too long to start to do the right things. Thanks to be here, In these days which my dark side of the ego takes place I just listen a random of your episodes makes me come back to the right track!🙂
Great episode guys. I really appreciate the less is more attitude. You handled your callers questions with grace and patience. I’ve learned a lot from your wise words.
Winner Winner! Please email Ann ann@mindpumpmedia.com with a screenshot of your youtube username, winning episode number, and the email address you would like the program under and we will get you hooked up!
Thanks I needed this ! Y’all are so good with your topics! This is such a real struggle for our society especially with all the crappy food too and addictions that we all have. ❤ keep deep diving to help us xoxo
You guys give so much more than fitness advice. I’ve learned how to lift for strength from you, learned my way around a barbell, but also how to “be ok” with balance when I’m unwell. I’ve been progressively more fatigued and just “off” for the last several months and i started taking it easier on myself. I started MAPS 15 and am continuing some low intensity cardio/walking, but also thanks to you guys, I found and saw a good doctor (moved a year ago and didn’t have one here yet). I’m getting a full blood panel done next week, and oddly enough you three have encouraged me to face it and just learn what’s going on inside and take care of myself. I get discouraged but I always have y’all in my ear, “if you chase health, aesthetics will follow”. I’m 37, my boys are 8 and 11, both athletes, and I plan to be keeping up with them for years to come. I’m not where i once was, but i have some healthy habits and admittedly good muscle building genetics in my favor, so I’m playing the long game.
I love hearing this side of health! Gets me jacked and makes me so much more excited to start a small side business to help out my close friends and family at being the healthier versions of themselves. Would LOVE to have more episodes, or even small bits with tips and tricks of starting out to become a coach/trainer.
Mom was diagnosed with type 2 diabetes this year and she finally came around to accept my help. She has lost 30 pounds and your videos have helped me communicate better with her as to how the body works and weight fluctuations. She got scared because she saw a one point gain. Thank y’all!
You guys speak the truth and I try my best to follow everything, I'm down 30lbs in the past 2 months. The progress has slowed down to a crawl but I remain steadfast
Definitely, the psychology of developing new habits play a big role in fat loss. This episode came in at the perfect time. I am currently doing MAPS AESTHICS and lord I felt defeated thinking I wasn't doing enough, and I had to completely change my programming and do cardio. Thank you for this amazing episode, I definitely needed to hear this!
Great podcast guys! Ive been eating mindfully and staying active since march. Ill be 40 in October and so far am down 20 lbs. I need to work on building more muscle mass. Have been hitting a climbing gym 2 to 3 days a week and really enjoying it. I still need to lose apx 5% body fat to really be where i want to be but this last bit of fat has been really tough! Thanks for all of the info znd direction!
I think there really needs to be a mindset change. And unfortunately, that can take years and years. And that's only if the person educates themselves and seeks it. You guys are SO GOOD! Your content is fantastic. Really useful.
This show has really changed my entire approach to my overall health and exercise. I can't thank you guys enough for the valuable info and tips! I started listening to the Mind Pump a few months ago and after unhealthy yo-yo dieting and fasting I became more and more unhealthy. I now focus on better self care, weight training and focus on a protein rich diet. I am looking forward to becoming a certified personal trainer in the very near future in building apond my massage therapy business in helping others. You guys are a blessing! 💯💪❤#MindPump
You all help me stay motivated when I go to the gym you’re in my head lol Today I did a class and we focused on barre Pilates I’m sore!! It’s crazy how different exercises hurt differently! I love your guidance and I keep drilling your info even when my scale shows no loss but I keep on taking creatine and being focused ❤
Thank you guys, i just found your channel a few months ago. i’m in the last phase of MAPS Anabolic. thank you for opening my eyes to a different way of working out!
Ive always yoyo dieted like drop 50 pounds gain 60 back multiple times thru starvation and misery. Now im in PT for left hip and knee issues and forced to go super slow and easy and finding mindpump a couple months ago has really helped me mentally stay focused even tho the injury has been doscouraging. Down 14 pounds is mind blowing when im workin pt and eating double what i would have normally, and getting stronger. Thank u guys so much because this injury would have easily sent me to "the dark place" mentally without the consistent information and motivation.
There are so many good parts to this. Having the women that were on increase calories... ... Hearing about dealing with psoriasis with diet change... (I'm dealing with psoriasis in my hands and can't seem to get any improvement.) Awesome episode and thank you!
Man, I wish I had the drive, mentorship, and discipline of that last caller. The kid's where I'd like to be now, except that I'm 34 with a wife and kid and currently between jobs. I'm kind of trapped struggling to balance work and family and it's not at all easy.
This was a great reminder for me, I’ve been on the gym/weight loss grind for a little bit now consistently, and was getting discouraged today. I was thinking what can I do get there faster. Then this video showed up. I appreciate you guys, thanks for all you do 😊
Great episode! It wasn't until I stopped fighting with cardio training and switched to just weight training did I finally see long term progress on the scale! 💪
You guys have been so motivating since I found your channel a few weeks ago. I started a couple months ago on a lifestyle change journey with the goal of losing 7 inches off of my waist and 4% body fat. I am not looking to loose weight so I mentally prepared myself that I would be giving myself 2 years to get there. That has honestly been the hardest part. However, I've already lost 2.5 inches and 1% body fat with no weight change. I keep in mind that 2 year process though!
My mind just got blowen a bit. The answer for question 2 kinda helped me. I don't have her problem, but I really tend to do too much. I want to focus on my dance training and I don't have energy left for strengh training when I do so. I now stopped strengh training so I can still contiune dancing, but I know it's not a long term solution. My goal is to gain strengh so that I can perform better in my sport. I do get stronger with only dancing, but it would make things so much faster, when I would also focus on muscle training. I'm now not really sure if doing less or more is better...(happy to hear any suggestions)
I love when adams advice perfectly lines up with what I do. I run a mile every other day religiously and that’s about it for intense cardio in my life. Works well for me ❤
You have to want it. I am 50. My daughter and 3 yo grandson moved in. It kicked my ass to babysit. Cardio disease, Type 2 diabetic, Herniated disc pushing on my root nerve. Deep dived you tube. Found carnivore and intermittent fasting. 6-1-23 started at 215 lbs, 5' 9 ' Tall A1c 6.7. 40 days in I had lost 15 lbs. So added resistance training. As of 9-1- 23 185 lbs, diagnosed as non diabetic, off all meds, A1c. 5.1. My day starts at 4 am, stretching, dynamic stretches, and meditation. 7 am suns up, put in a 30 minute walk. 8 am, 30 - 45 m resistance and strength training. IF 18:6 meal plan. At noon do another 30 m work out. within 45 minutes eat 750 - 1000 calories of protein and fat meal, 6 pm 500- 1000 calories depending on the first meal. In bed by 8 pm asleep by 8:30 - 9 pm. Repeat. An inch growth on my arms 2 inches on my chest, minus 10 inches off of my belly circumference. due to visceral fat gone, and my liver is healthy and functioning normally. This is in a caloric deficit. At 175 lbs, will go into a caloric surplus, start trying to bulk. Gotta put the work in. Simple. Thank you for all y'alls content, has been a major component of my success. I know eventually my newbie gains will stall, will reformat and keep on grinding. Thanks, again.
There couldnt have been a better time to get this episode. 1.5 yrs in the gym, getting stronger, but gaining weight and i was about to just go gung ho on the diet but its a process.
Thank you very much for what you do. I’ve had people my whole life telling me to “lose weight” while failing to provide a good example. I am so tired of it. Without the internet and without people like you who share their knowledge, I’d still be stuck reliving the bad example I saw with my own eyes. I am forever grateful!
I was crying with laughter when you were talking about back in the day using pagers and flip phones. I'm 48yrs old looking to decrease my body fat down from 20% I'm consuming 2525 calories/day and am ready to start my cut to 2020 calories/day. I've been strength training for a number of years on my own. Which of your programs would you recommend for me to decrease my body fat and keep it off?
My daughter is super allergic to dairy products and she has to carry her epi anywhere we go. We didn’t realize until like 2 years ago that the McDonald fries have milk in them. So everytime we would buy her happy meal we were poisoning her 😢. Always read your nutrition labels!
I absolutely love all the tangents you guys go into. It's hilarious. In regards to plant protein, organify is amazing but it's pretty expensive and I know not everyone can afford it. I've tried many different types and Orgain is the best tasting and most cost effective plant protein I've found thus far. Love you guys! Thank you for all the amazing information you provided.
No one ever notices how we replace the number zero with the letter O when we give out our number. I make it a point to say the number zero when I give my number out.
😂 my mom forgot me at the grocery store once. She got home and my Dad asked her where I was 😂 I didn’t realize she left me, but was wondering around the store looking for her 😂😂
Can confirm. In my experience you can lose weight as fast as you want (4-5lbs per week) by aggressive fasting. However as soon as you try to resume a normal eating pattern (no matter how good the diet) the pounds come right back. I'm currently doing OMAD m-f and eating 2-3 times a day on weekends. I'm averaging about 1-2 pounds a week.
@@MindPumpShow well I want to get stronger and trim down more. I've been light bulking for the past few months. My wife wants to lose fat inches & get toned. After listening to this episode I took advantage of the September sale on the MAPS bundle. We'll start with anabolic. Might not be as advanced for my needs being I workout all the time but I like to try new things & my wife needs the support
After listening to this podcast, I think i texted and talked to my husband way too much yesterday. By the time we sat down last night to connect and talk......crickets! 😂
Found you guys 30 days ago. Now I listen each morning to a new episode. Eye opening for me for the knowledge I am learning. I am prediabetic but want to gain muscle with eating carbs. Is this a safe thing to do?
I started watching all the podcasts daily I really really love them before that I was confused what should I do I always lose my focus I am the person who never feel good or happy after cardio session rather weight training whenever I do I love it I feel good I feel strong every time so 2 years back I incorporate weight trading with dumbbells bt I was doing every movements I lose weight from that bt now after having baby I am 240 pounds 3 weeks back I jumped in to weight training at home with dumbells again 3 times a week no cardio just walk after breakfast lunch and dinner and I am doing it daily I love it bt the thing is that I am confused that I am doing good or not cz I don’t loose any inch now I stoped doing measurement for atleast 3 months any suggestions proudly be appreciated
I think the US needs to implement calorie counting on the reciept of every purchase on fast food! I want the reciept to tell me my total of sale total of calories. I think it would be a better lil bit more tangible way to be accountable.
I've often wondered if Dairy intolerances is actually intolerances to the process it goes through that Big Food/FDA have allowed corporations to be done, and corners to be cut... like removing the healthy fats, as well as the homogenization/pasteurization process ect.. Are our bodies reacting negatively to the actual dairy, or reacting Naturally to an Un natural substance that it doesn't comprehend....?
I am from the no pussy, grew up in the 80's generation. 143 & Boobies had me dying. Literally LOL during my walk. People walking past me on the street probably thought I was crazy😂😂😂 Thanks for the great laugh along with terrific insight and education ❤
I love the idea, to have Realtime data from our body. In rhe period on 14 days, i lost everyday muscle and gain weight... each and each day.... exercice twice a week and had 180g protein 😢
The data at this point is pretty clear on the health benefits of doing longer duration, low intensity cardio. Running a mile all out a couple times per week is fine, but it's not checking all the blocks. I'm 100% confident that you can reverse diet/bulk and still do cardio. In fact, it'll keep you healthier and better at partitioning your nutrients throughout the bulk. I know the first caller will probably never see this, but I highly suggest considering a bit more cardio, from a health & longevity perspective if nothing else. Very excited to hear ya'll interview Peter Attia - cardio is good!
My husband and I were fetal gen-xers that pretty much raised ourselves. The ultimate home alone story is my husband, from a family of 10, being left behind at Disney World because his parents didn't notice that he was missing. A few of his siblings did but they were fine with keeping it to themselves. As a young teen, he started walking back to the hotel by himself and it wasn't until he was halfway out of the park that he was intercepted by police. A few years ago we recreated the photo for his family.
Adam made the comment that he wishes they had hours to speak to certain callers. Do it. Make special episodes dedicated to more in depth calls that deserve more attention. Who else would like to see this happen? 🤚
Me absolutely yes!!! I totally would love this. But we should pay for this service - I mean the one calling in and getting their matters dealt with.
Me! I like their small talk but it usually takes up most of the episode. I love hearing from callers since they often experience the same issues that I face.
Agreed! I’ve struggled for so long I would love to have their input! How do you even get on the show for a live listener question?
Thanks to you guys I’ve lost 105 pounds and gained lots of lean muscle in the past 15 months! Thank you from the bottom of my heart for all you do! ❤
Incredible work. Congrats
congrats !
way to go!
That's really good. I'll bet you are feeling great. Congratulations 🎉
You guys hands down provide the best health and fitness advice in the industry! I wish I found you guys years ago instead of following popular influencers who provide bad advice on changing your physique. You guys have taught me to take care of my body and to focus on proper technique and work on my weaknesses such as mobility. After buying Prime and Prime Pro I started feeling better each lift. After I bought Symmetry I fixed MANY imbalances I had and that broke my 8 year plateau on my big 3 lifts! After running Powerlift I perfected my form on the big 3 and have gained even more strength! I’m now running Performance and I am feeling more mobile and athletic as the Phases go on. Thank you for the great info and programming!!
Love listening and watching these videos while walking. Helps clear my mind, plus y’all are hilarious
The BEST part of any episode will always be Justin adding in small hilarious lines the middle of discussion, with that AI voice he got. "The tortoise and the hare"
This is my top podcast right now. I enjoy going back and listening to these past episodes because sometimes I'm more ready to hear what is being said than when it was originally released
This episode spoke to me in the first few minutes. Reminded me to keep showing up for me and the reward I want will follow.
Added- wow simple advice is such a challenge to follow. Operation get strong...I want this along with a fit looking body.
@@TheNuMrsJohnsono
Mindpump is dropping gold. I wish everyone would listen here. I've learnt this the hard way dropping from 115 KG to 70 KG using all calorie deficits and extreme cardio. I ended up being skinny fat and now struggling to fix this. I hope people look at the slow way since it is indeed the fast way. 🙏
👀👀👀👀I love MindPump, saving lives by the hundreds of thousands! So much value in you content.
First time watching this episode!
Great informative podcasts I'm 63 in November had a life-long obesity issue. Battle every day with my goal of seeing abs, current fat was 2 months ago 16.9 % but put about 10lb body weight on lost all motivation. Currently on 3 weeks through hike on the Camino de Santiago eating lots of protein mainly eggs some cheese whole milk some fruit trying to reset and go home motivated. Your podcasts are really helping me which I listen to everyday. I do have BED binge disorder but coming at the moment. Would love one of your programs to try something different at the gym to help me. Thanks again guys 👍
I freaking LOVE listening you guys and do everyday…but this video is exceptional. Hearing the way you talk to women about increasing their calories is literally making me cry in my kitchen (I’m not a crier either). I’m almost 50 years old and have never heard this kind of conversation about food the way you talk about it. Thank you for this content! Thank you for making me feel like I can do this!
Just got the RGB Bundle! Was waiting us for a sale 😅 so excited.
Just gonna finish off my 5x5…then going right in. This is the first time I ever purchased a program from anyone. I’ve been doing it on my own for years. Thank u
You're right, we need to exercise our patience muscles! What Adam said about the slower way actually being the faster way does make sense.
Was watching this episode and was scrolling through feeds at the same time. A Huberman video was on my TH-cam. The title was the best possible way to lose Body fat. So I clicked on it and they're telling us that time restrictive eating is the best possible way to lose body fat. There's no personalization in that statement. I think we have a long way to go before we can get the same message, it's needs to be personalized. I'm a fifty year old woman and Time restrictive eating is not at all what I should be doing in my life. Thanks to you guys I realized that ❤ I'm working out and feeling so much better.
Today’s live coaching was on a whole other level. Great advice for all of us. Thanks Mind Pump! 💪🏻
Being 18 at the moment, the advice you gave to the last caller about persuing his own personal growth was so relatable and motivating!
You guys crack me up! I remember one time when I was about 9, I rode my bike to a friends house, but when I got there she was sick. So I turned around and came home, but my mom had left and I was locked out of the house! I rode my bike around the neighborhood, went to 7-11, stopped by the library. It felt like forever before I went back home and she was finally there. Good times! LOL
I had a pager in college, we’d use payphones to call an operator and send texts through the pager like a telegram, “meet me at the library 3pm.” Felt super high tech at the time.
It's a never-ending process. Like I always say, fitness is not a goal, it's a lifestyle. Get fit and stay healthy, brothers. Good day to all. ✌😉
I look forward so much to your podcasts and episodes! I've learned so much and am finally on a path of health! At 33 with 3 small kids and just hit 250, I needed to make a change and your team helped me see that and start my journey! Thank you for saving my life and giving me time with my kids!
Well needed advice as I’m about to start cutting to lean out. Thank you guys❤ and hi to everyone who’s still awake and watching with me 🥰😍💃🏽🕺💃🏽🕺
You guys are absolutely inspiring. And you give us all a safety net with your wisdom, and truth while we march on this crazy journey. I started eating more, and started seeing results. Whole natural foods!! Bless y’all.
Needed this message today... building muscle, reorganising hormones, speeding up metabolism all take time..
Thanks @mindpump impeccable timing 👌🏼👏🏼
Adam! I've been listening to you from 6 years but meanwhile I was recovering from my hip replacement so I couldn't follow Anabolic properly at this time, anyway, you are completly right it has take me too long to start to do the right things. Thanks to be here, In these days which my dark side of the ego takes place I just listen a random of your episodes makes me come back to the right track!🙂
Live, eat, and breathe MindPump!
So excited for the new program 🤸🏽♀️🤸🏽♀️🤸🏽♀️
Great episode guys. I really appreciate the less is more attitude. You handled your callers questions with grace and patience. I’ve learned a lot from your wise words.
Winner Winner! Please email Ann ann@mindpumpmedia.com with a screenshot of your youtube username, winning episode number, and the email address you would like the program under and we will get you hooked up!
BOOM ! Time for another MP channel on “Parenting - Past and Present”. Love it guys.
Thanks I needed this ! Y’all are so good with your topics! This is such a real struggle for our society especially with all the crappy food too and addictions that we all have. ❤ keep deep diving to help us xoxo
This was an episode I needed to hear 🙌🏽
Me AF!!! Ugh 😩 I want it now! I definitely needed to hear this.
The advice at the end 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
Started listening a few weeks ago and I'm hooked! Thanks guys for the encouragement!
Favorite channel to listen to as a collegiate athlete! So much gold in every episode!
You guys give so much more than fitness advice. I’ve learned how to lift for strength from you, learned my way around a barbell, but also how to “be ok” with balance when I’m unwell. I’ve been progressively more fatigued and just “off” for the last several months and i started taking it easier on myself. I started MAPS 15 and am continuing some low intensity cardio/walking, but also thanks to you guys, I found and saw a good doctor (moved a year ago and didn’t have one here yet). I’m getting a full blood panel done next week, and oddly enough you three have encouraged me to face it and just learn what’s going on inside and take care of myself. I get discouraged but I always have y’all in my ear, “if you chase health, aesthetics will follow”.
I’m 37, my boys are 8 and 11, both athletes, and I plan to be keeping up with them for years to come. I’m not where i once was, but i have some healthy habits and admittedly good muscle building genetics in my favor, so I’m playing the long game.
I love hearing this side of health! Gets me jacked and makes me so much more excited to start a small side business to help out my close friends and family at being the healthier versions of themselves. Would LOVE to have more episodes, or even small bits with tips and tricks of starting out to become a coach/trainer.
Mom was diagnosed with type 2 diabetes this year and she finally came around to accept my help. She has lost 30 pounds and your videos have helped me communicate better with her as to how the body works and weight fluctuations. She got scared because she saw a one point gain. Thank y’all!
You guys speak the truth and I try my best to follow everything, I'm down 30lbs in the past 2 months. The progress has slowed down to a crawl but I remain steadfast
Good job
Definitely, the psychology of developing new habits play a big role in fat loss. This episode came in at the perfect time. I am currently doing MAPS AESTHICS and lord I felt defeated thinking I wasn't doing enough, and I had to completely change my programming and do cardio. Thank you for this amazing episode, I definitely needed to hear this!
Great podcast guys! Ive been eating mindfully and staying active since march. Ill be 40 in October and so far am down 20 lbs. I need to work on building more muscle mass. Have been hitting a climbing gym 2 to 3 days a week and really enjoying it. I still need to lose apx 5% body fat to really be where i want to be but this last bit of fat has been really tough! Thanks for all of the info znd direction!
I’m with you I’ve got 10-12 more lbs to go and it’s being stubborn! 😂
I think there really needs to be a mindset change. And unfortunately, that can take years and years. And that's only if the person educates themselves and seeks it. You guys are SO GOOD! Your content is fantastic. Really useful.
This show has really changed my entire approach to my overall health and exercise. I can't thank you guys enough for the valuable info and tips! I started listening to the Mind Pump a few months ago and after unhealthy yo-yo dieting and fasting I became more and more unhealthy. I now focus on better self care, weight training and focus on a protein rich diet. I am looking forward to becoming a certified personal trainer in the very near future in building apond my massage therapy business in helping others. You guys are a blessing! 💯💪❤#MindPump
You all help me stay motivated when I go to the gym you’re in my head lol
Today I did a class and we focused on barre Pilates I’m sore!! It’s crazy how different exercises hurt differently! I love your guidance and I keep drilling your info even when my scale shows no loss but I keep on taking creatine and being focused ❤
Thank you guys, i just found your channel a few months ago. i’m in the last phase of MAPS Anabolic. thank you for opening my eyes to a different way of working out!
Great show, I’m striving to live better every day and love hearing you guys’ advice on doing so
Great episode and the discussions with the callers were phenomenal.
Ive always yoyo dieted like drop 50 pounds gain 60 back multiple times thru starvation and misery. Now im in PT for left hip and knee issues and forced to go super slow and easy and finding mindpump a couple months ago has really helped me mentally stay focused even tho the injury has been doscouraging. Down 14 pounds is mind blowing when im workin pt and eating double what i would have normally, and getting stronger. Thank u guys so much because this injury would have easily sent me to "the dark place" mentally without the consistent information and motivation.
There are so many good parts to this. Having the women that were on increase calories... ... Hearing about dealing with psoriasis with diet change... (I'm dealing with psoriasis in my hands and can't seem to get any improvement.)
Awesome episode and thank you!
Just switched to more resistance oriented workouts from a fasting and longevity lifestyle. Appreciate the motivation from your show.
Really loved the advice you gave the last caller too. Excellent advice!!! Especially re the reading of books, so good 📖 💪
Man, I wish I had the drive, mentorship, and discipline of that last caller. The kid's where I'd like to be now, except that I'm 34 with a wife and kid and currently between jobs. I'm kind of trapped struggling to balance work and family and it's not at all easy.
This was a great reminder for me, I’ve been on the gym/weight loss grind for a little bit now consistently, and was getting discouraged today. I was thinking what can I do get there faster. Then this video showed up. I appreciate you guys, thanks for all you do 😊
Great episode! It wasn't until I stopped fighting with cardio training and switched to just weight training did I finally see long term progress on the scale! 💪
Thanks guys I needed this episode today. I really want to try anything to lose more fat, but i know that slow and consistent is the way to go 🤘
You guys have been so motivating since I found your channel a few weeks ago. I started a couple months ago on a lifestyle change journey with the goal of losing 7 inches off of my waist and 4% body fat. I am not looking to loose weight so I mentally prepared myself that I would be giving myself 2 years to get there. That has honestly been the hardest part. However, I've already lost 2.5 inches and 1% body fat with no weight change. I keep in mind that 2 year process though!
Here we go again. The best podcast out there. So entertaining....
My mind just got blowen a bit. The answer for question 2 kinda helped me. I don't have her problem, but I really tend to do too much. I want to focus on my dance training and I don't have energy left for strengh training when I do so. I now stopped strengh training so I can still contiune dancing, but I know it's not a long term solution. My goal is to gain strengh so that I can perform better in my sport. I do get stronger with only dancing, but it would make things so much faster, when I would also focus on muscle training. I'm now not really sure if doing less or more is better...(happy to hear any suggestions)
I love when adams advice perfectly lines up with what I do. I run a mile every other day religiously and that’s about it for intense cardio in my life. Works well for me ❤
Lovin these guys! 😊
The "hehehe" .. I swear I never laughed so hard!! Good stuff😂
I would love a new program.
I don't know if I am ready for aesthetic, but I would love to have it!
You have to want it. I am 50. My daughter and 3 yo grandson moved in. It kicked my ass to babysit. Cardio disease, Type 2 diabetic, Herniated disc pushing on my root nerve. Deep dived you tube. Found carnivore and intermittent fasting. 6-1-23 started at 215 lbs, 5' 9 ' Tall A1c 6.7. 40 days in I had lost 15 lbs. So added resistance training. As of 9-1- 23 185 lbs, diagnosed as non diabetic, off all meds, A1c. 5.1. My day starts at 4 am, stretching, dynamic stretches, and meditation. 7 am suns up, put in a 30 minute walk. 8 am, 30 - 45 m resistance and strength training. IF 18:6 meal plan. At noon do another 30 m work out. within 45 minutes eat 750 - 1000 calories of protein and fat meal, 6 pm 500- 1000 calories depending on the first meal. In bed by 8 pm asleep by 8:30 - 9 pm. Repeat. An inch growth on my arms 2 inches on my chest, minus 10 inches off of my belly circumference. due to visceral fat gone, and my liver is healthy and functioning normally. This is in a caloric deficit. At 175 lbs, will go into a caloric surplus, start trying to bulk. Gotta put the work in. Simple. Thank you for all y'alls content, has been a major component of my success. I know eventually my newbie gains will stall, will reformat and keep on grinding. Thanks, again.
There couldnt have been a better time to get this episode. 1.5 yrs in the gym, getting stronger, but gaining weight and i was about to just go gung ho on the diet but its a process.
Taking the CSCS on October 4th you guys have been my study buddies
Thank you very much for what you do. I’ve had people my whole life telling me to “lose weight” while failing to provide a good example. I am so tired of it. Without the internet and without people like you who share their knowledge, I’d still be stuck reliving the bad example I saw with my own eyes. I am forever grateful!
If you have a dairy intolerance you should look into making your own keifer! It has helped me!
I was crying with laughter when you were talking about back in the day using pagers and flip phones. I'm 48yrs old looking to decrease my body fat down from 20% I'm consuming 2525 calories/day and am ready to start my cut to 2020 calories/day. I've been strength training for a number of years on my own. Which of your programs would you recommend for me to decrease my body fat and keep it off?
Love the show! Thanks for what you guys do!
Rapid weight loss without strength training reminds me of the physique a melted candle 😂. You guys are great! Thanks for all your help
Fantastic conversation guys . Spot on . Tq.
My daughter is super allergic to dairy products and she has to carry her epi anywhere we go. We didn’t realize until like 2 years ago that the McDonald fries have milk in them. So everytime we would buy her happy meal we were poisoning her 😢. Always read your nutrition labels!
Thanks for the great info gents…
You guys are good with your marketing. Told myself I would wait to buy another Maps program. Almost made it past Labor Day weekend.. 💪🤪
I absolutely love all the tangents you guys go into. It's hilarious. In regards to plant protein, organify is amazing but it's pretty expensive and I know not everyone can afford it. I've tried many different types and Orgain is the best tasting and most cost effective plant protein I've found thus far.
Love you guys! Thank you for all the amazing information you provided.
No one ever notices how we replace the number zero with the letter O when we give out our number. I make it a point to say the number zero when I give my number out.
😂 my mom forgot me at the grocery store once. She got home and my Dad asked her where I was 😂 I didn’t realize she left me, but was wondering around the store looking for her 😂😂
Can confirm. In my experience you can lose weight as fast as you want (4-5lbs per week) by aggressive fasting. However as soon as you try to resume a normal eating pattern (no matter how good the diet) the pounds come right back.
I'm currently doing OMAD m-f and eating 2-3 times a day on weekends. I'm averaging about 1-2 pounds a week.
Really enjoy your show. Trying to decide which MAPS to get for my wife & I to try
What are your guys' goals?
@@MindPumpShow well I want to get stronger and trim down more. I've been light bulking for the past few months. My wife wants to lose fat inches & get toned. After listening to this episode I took advantage of the September sale on the MAPS bundle. We'll start with anabolic. Might not be as advanced for my needs being I workout all the time but I like to try new things & my wife needs the support
That sounds like a great plan! Let us know how it goes
Thank you so much! I love your shows!
After listening to this podcast, I think i texted and talked to my husband way too much yesterday. By the time we sat down last night to connect and talk......crickets! 😂
Found you guys 30 days ago. Now I listen each morning to a new episode. Eye opening for me for the knowledge I am learning. I am prediabetic but want to gain muscle with eating carbs. Is this a safe thing to do?
I started watching all the podcasts daily I really really love them before that I was confused what should I do I always lose my focus I am the person who never feel good or happy after cardio session rather weight training whenever I do I love it I feel good I feel strong every time so 2 years back I incorporate weight trading with dumbbells bt I was doing every movements I lose weight from that bt now after having baby I am 240 pounds 3 weeks back I jumped in to weight training at home with dumbells again 3 times a week no cardio just walk after breakfast lunch and dinner and I am doing it daily I love it bt the thing is that I am confused that I am doing good or not cz I don’t loose any inch now I stoped doing measurement for atleast 3 months any suggestions proudly be appreciated
I definitely used the kids backpack leash on my daughters 😂
I think the US needs to implement calorie counting on the reciept of every purchase on fast food! I want the reciept to tell me my total of sale total of calories. I think it would be a better lil bit more tangible way to be accountable.
They Guy with Funny hair...says mean, belittling, encouraging, informative, kindly, I know it all in the same breath....
Modesto is hardcore man I lived there in my twenties
18:33 Justin had the whole Joe Dirt experience 😂
I've often wondered if Dairy intolerances is actually intolerances to the process it goes through
that Big Food/FDA have allowed corporations to be done, and corners to be cut...
like removing the healthy fats, as well as the homogenization/pasteurization process ect..
Are our bodies reacting negatively to the actual dairy, or reacting Naturally
to an Un natural substance that it doesn't comprehend....?
OMG, I wished I could be on their program and get help from them 😢
I needed to hear this message today❤❤
You guys are badass, thanks for the great content!! 💪🏼😎
I am from the no pussy, grew up in the 80's generation. 143 & Boobies had me dying. Literally LOL during my walk. People walking past me on the street probably thought I was crazy😂😂😂 Thanks for the great laugh along with terrific insight and education ❤
Went straight to order a beeper. 😂😂😂
I literally laughed out loud so many times at this episode 😂
Nice lol
I definitely think that if people had feed back and or Data that shows progress would be amazing.
I love the idea, to have Realtime data from our body.
In rhe period on 14 days, i lost everyday muscle and gain weight... each and each day.... exercice twice a week and had 180g protein 😢
The data at this point is pretty clear on the health benefits of doing longer duration, low intensity cardio. Running a mile all out a couple times per week is fine, but it's not checking all the blocks. I'm 100% confident that you can reverse diet/bulk and still do cardio. In fact, it'll keep you healthier and better at partitioning your nutrients throughout the bulk. I know the first caller will probably never see this, but I highly suggest considering a bit more cardio, from a health & longevity perspective if nothing else. Very excited to hear ya'll interview Peter Attia - cardio is good!
My husband and I were fetal gen-xers that pretty much raised ourselves. The ultimate home alone story is my husband, from a family of 10, being left behind at Disney World because his parents didn't notice that he was missing. A few of his siblings did but they were fine with keeping it to themselves. As a young teen, he started walking back to the hotel by himself and it wasn't until he was halfway out of the park that he was intercepted by police. A few years ago we recreated the photo for his family.
Love the video!! Keep it up guys!!🎉❤