Just when you think you have your diet dialed in, you find out it's more about sleep, stress, heavy lifting, walking, love, happiness, sunlight, laughter, the moon, the stars, what month it is, how far from the ocean and the equator you live, etc. etc....
Eat like a king for breakfast, like a prince for lunch and like pauper for dinner.. I heard this quote like a 1000 times from my grandmother and I never took it seriously 😂 Maybe I should listen to my grandmother more often
The percentage of people that watch and don’t hit the like button is insane. It’s a free way of saying thank you and pushing the content forward. 🤦🏽♂️
13:50 glad he said this, throughout my fitness journey I started eating the majority of my calories in the morning and the least at night. It happened naturally, I try to load on the protein in the morning and throughout the day so sometimes when I get home I'm not really in the mood to eat which was an adjustment because I use to fast all day and then binged during dinner. The switch has been positive for me.
I’m 50 years old, but only a couple months into my health journey. Military injuries completely turned me off of exercise. However, now that I’m weight training, walking, and eating healthily, 90% of my decades old ailments have disappeared. Love the knowledge the hosts and guests provide. Thank you!
Great point re marginalisation. Victimising doesn’t have the power of informing. I grew up in a single parent poor household and my mother and grandmother spent their precious money from cleaning jobs and benefits on porridge, potatoes, pasta, pulses and protein. The five P’s we called it. Every Saturday we’d get a chocolate bar or maybe fish and chips. I played rugby and weight trained and felt nourished and never that I was missing out. No victim status, just a wholesome attitude from two strong women with an inter generational understanding of nutrition. Great content boys.
Boiled potatoes 🥔💥💯 Cool them off to make them a resistant starch, then slice them up and air fry them🍟. Serve with a giant lean steak 🥩and a salad or veggies🥗🥦🥬🥒🥕. Take a 20 min walk after.
Winner Winner! Please email Ann ann@mindpumpmedia.com with a screenshot of your youtube username, winning episode number, and the email address you would like the program under and we will get you hooked up.
Stan is the fucking MAN! Everything he says is solid gold. I always come back to listen to conversations like these. Thank you to all you who put this video together.
It’s very easy to call it “woke” when it’s a place you never been or understand… you just don’t know what you don’t know… I grew in poverty and 100% it was that I was not educated and what I had available to us cheap…. We need to stop attacking people when they show empathy and take a minute to understand an area outside the norm. Later as I worked hard grew in my career , made more money, surrounded myself with a different class of people hired trainers was when I learned about health and fitness that I lost 130. This guest is the absolute best!!! Thank you for this amazing content!!! I’m def following him! 🎉
The guy in red is an idiot and shouldn’t even be in the podcast. Literally adds nothing clever, just over confidently interrupts people with basic assertions. I despise the woke ideology, but people have been agreeing that it’s harder to eat quality food when you are poor for many, many years before woke politics broke onto the scene. Is it possible to eat healthily if you are poor, YES, but is it much harder to do that if you’re poor, also YES. That is the point…
@@HLTrdsnot really. There is a ton of information sure but so much of it contradicts itself you’re left not wanting to do anything. Thankfully I picked the right people to take advice from but most aren’t so lucky.
First exposure to Stan in this episode already makes me want to dive deeper into his other work. His straight forward, I'm hearing a lot of what you guys talk about echoed and emphasized by him so I'm sure I'll enjoy. Another great episode guys, looking forward to the next.
I’m excited for your adventure into the world of Stan efferding. He says the same stuff. There’s a seminar he did in Iceland which is basically a speech he gives for clients that he charges for, but he put it up for free on TH-cam .. inside of it, he has nearly everything besides how to lift and what to lift but he most likely believes in the foundation of Mark Rippetoe’s starting strength, and then a lot of what you would need beyond that comes from some of the simple stuff that John Meadows expands on. Good stuff
This is my first time hearing Stan. A few months ago, I started walking after meals and focused on getting quality 7+ hours of sleep. This was addititive to atrenth training, and I saw the fat come off, hunger went down, and didn't lose strength. Great advice for the average person.
THE RHINO! Stan helped me a ton with making dieting simple & fun. Mind pump helped me with making health & fitness awesome & fun. Both have changed my life for the better. So stoked!
I know I'm late to the party but I just listened to this episode very recently. I loved it, especially the end with the weight training for kids. As a kindergarten teacher, I decided years ago that I wanted to raise the next generation of meat heads, so I incorporated weight training and exercise into my curriculum (super simple to do with math and spelling). My students aren't actual meat heads, but they are a bunch of bros and bro-ettes who have found a love for fitness even years after being in my class. Obviously, exercise has been incredibly beneficial for their bodies but also for brain development. I could go on and on about this topic as I'm pretty jacked up on coffee, and the kids are at rest/recovery time, but thank you for this episode as I found it reaffirming. Keep doing what you guys are doing!
Stan is a huuuuge landmark in the industry:he has sailed in all the seven seas of the game ( strength, power, hypertrophy, nutrition, supplementation, gear, Medical&Mental Health) from decades - lms-as my path( competing and not)- covering his length with success - as he is as man in his daily life - Blessings to him and my felt thanks to him for all I’ve extracted as real values from his knowledge, all still spreading their power and energy on my healthy” iron life” and on the people I talk about him. Hi Rhino: all the best to you and your dearests from a huge fan from Italy 🇮🇹 ✨👏🏼👍🏻👊🏻
I have started eating Cottage Cheese some times called Whey or Curds with berries for breakfast. One Cup has about 28 grams protein and many other nutrients just to get a break from Eggs every morning. fast and easy
Stepping over $100 bills to pick up pennies! So good! Always a good listen to the podcast while at the gym on my rest day, getting my mobility in before my clients get her for their session. pumping my body and my mind 💪🏽
The elimination diet helped me find the things that made me feel like garbage. I went full caarnivore for a week and then added in pasta dishes and I learned that pasta kills me. Now eveytime I eat a pasta meal, I feel like garbage after for the next couple hours. It's insane how when you eliminate almost everything and then add back things individyually you can really focus on how certain foods affect you. It's funny how common sense it is but how easy it is to forget. But I find myself going full carnivore every 6 months or so just to reset and then add back things. I think if you understand how to use carnivore, it can be a really helpful tool to keep your diet dialed in.
Over the past 4 months I've been working on my 3 main lifts in an attempt to join the 1000Lb club. I've probably added close to 200lbs to my total lifts and Mind Pump Show has been a huge help with all of the knowledge they provided me. I'm approximately 25lbs away from 1000 and hoping to hit my goal between the end of October and middle of November. I could not recommend the cast of MPS enough to anybody who has even a modicum of interest in fitness. Keep up the good work guys!
@@akay4856 so the goal is to reach a combined weight of 1000 Lbs between squat deadlift, and bench press. An example would be being able to deadlift 400Lbs, squat 300LBs, and bench press 300LBs. Combined, all of those lifts add up to 1000.
I love what you said Sal, that the average person should follow the tips and tricks that body builders use. That is exactly what I did over the last year in losing 25kg at 49 going from a couch potato to now putting on muscle. I knew I needed motivation and knowledge and researched much of what body builders do. I am a new person and now out of the Calorie deficit and into a muscle building phase. I don't often sit and watch a whole video by I did with this one. Thank you!
Stan I had bouts with high blood pressure in my late 20s at 6"4 ,205lbs . It took me expanding my knowledge on proper nutrition ,building muscle and a shitload of discipline. I DID NOT CUT OUT SALT ? I don't do overly processed salt however I understand needing salt for my body. I'm now 46 yrs old at 6"4 258 lbs putting a nice amount of muscle on my body, I can't guarantee anything however I can say that my health has improved drastically. Muscle is very protective !
In the late 90s, I lost 80 lbs eating mostly carbs and only 20g of fat. I didn't know anything about calories, vitamins or anything. I watched only fat grams, lived on dry potatoes with lemon, pretzels... anything I could find with low fat which was carbs. I lost a ton of weight BUT I didn't get healthy. I did keep it off but that's because I learned as I got older
The great thing is, Stan is an elite powerlifter/bodybuilder,yet he foesn't have "elitism" and truely tries to hrlp normal everyday people to be healthier. Bravo.
Ive gone from 343 in April of 2022. Now. 11/2022 I am 241. Through whole food and fasting. Now I think it’s time to up my protein and start weight lifting. Hard to figure out when and how to make that transition. Working on it.
This episode so informative for me. I’m 57 competed twice in the past. I’ve gained 20 pounds over the past couple years. I have been doing cardio 5x a week to try to get rid of it along with lifting. Going to back off now and lift heavier. TY!😊
Hi Lisa, May i ask what your training style is or program? We’re close in age and I’m looking to optimize (gain more muscle) with my training going forward. I’m not a competitor and never have, but follow a bodybuilding/hypertrophy approach. I’ve backed off in the cardio as well and lift heavy. I’ve always done splits but am considering full body. Appreciate your input.
Justin's quips, Adam's devils advocate approach and Sal's broad view combine beautifully with the conversations with Stan. Thank you for helping shape perspective.
Adam's individualist argument is such hogwash. With his logic, we should dismantle all govt health agencies. Don't be a victim! Gov't shouldn't make things better for people that don't know better! Lets keep things the way they are instead of making them healthy across the board! Ooga ooga. Loved Stan - Adam should clearly remain silent. Contributing childish noise instead of valuable signal. Even Stan was annoyed by dude
I need a gym like that for my kids. I must say - I’ve been messaging you all a bunch about my 11 year old…. Over weight since Covid with a huge appetite. Gonna be big guy. I have been getting my 12 year old training sessions with his 14 year old brother at lifetime. It’s been about 3 months. He’s grown , lost fat, gained muscle. He is starting to get it and walks around now flexing his biceps. He’s loving it and so am I. Best 1K I’ve ever spent. I need a kid strong in Illinois. Please. 😂😂🎉🎉
This is awesome, thank you for all the insight and putting this together. To add to the thoughts on the economics of eating better, timing is also a huge factor. Even knowing what we need to eat, it’s still faster to pick up fast food than heat frozen veggies, especially if you eat the fast food while driving. Perhaps we could agree that there are at least 3 key hindrances to eating well; understanding, money, and time.
I love the content you guys put out! For the longest time I thought diet and exercise was black and white, but mind pump has taught me to see the intricacies in individual health. You have reignited my passion for fitness!
I went to eating once a day to throw off my eating habits for a few months because I feel like the habits are what get me as an X smoker knowing breaking habits were the hardest for me, now I'm back to eating when ever. I'm on 1700 Cal to cut weight/along side 3 days of weight training {1 hour} with 3 days of cardio{1 hour} on opposite days, lost 80 pounds, and days like today I've been satiated with just 700 Cal. Had a great work out/ leg day, don't feel hungry still got to get in over 900 cal. So Ill just make a fat meal around 4/5 hours before bed to go to bed full and tired. 🤣 went from 265 pounds down to 185 this morning.
I love listening to you all, feeling like I may be over training, would love to try a MAPS program form you guys! Just a veteran trying to feel healthy again
just started following your channel and this was a very informative show. Your guest speaker, Stan, was absolutely amazing and so knowledgeable. I'm 58 years old and back at the gym after a long absence. Went from 210 to 175 in the last year and a half with a "Plant Base Diet" but now expanding my food groups to include more protein and a well-balanced lifestyle. It feels so great to be back at the gym and putting the muscle mass back on. Thank you, guys, for this informative show and keep up the great work.
This interview was a long time coming . Long overdue. Glad it finally happened . Stan just goes on with endless trivia and knowledge here. Easily could have been 3hr episode 👏😁
Stan speaks the reality of it all. He said he met the person where they were at! He mentioned Mathew Walker studies @24 walk vs aerobics effectively helps!
Nice, however how much you watch dose not matter if you don’t apply it. Not attacking you just saying. I’m also on episode 2 today.. keep up the great work
@@king-nick2023 agreed. Been using maps anabolic for a few months now. I’m down 35lbs. There’s so many “nuggets” of information that applies to where I’m at now in every episode and things to look forward to. Helps with my current laid out plan.
I looked up the base metabolism calorie count for the weight I wanted to achieve, and set that as my daily maximum. Weight came off with no additional effort. I started exercising, maintaining a good protein intake, and I both lost weight and looked better. The hardest part was when my weight loss slowed and my muscle mass increased. I was torn between getting the weight off and getting stronger/looking better. I still fight this and it's been 12 years.
That’s not true about poor folks can’t eat well!! I buy premium ingredients but one CAN buy eggs for less than $2/dozen. 2 cans of salmon - less than $10- can feed a whole family high quality protein via salmon cakes. They’re endless possibilities . NO EXCUSES!
Food is very much attached to the social aspect. If the social / cultural surroundings are filled with unhealthful eating habits, most will simply follow the crowd as to not stand out. It all goes beyond just hyper palatable food cravings if you ask me.
Thanks guys for all the information! I'm starting up a new routine and diet today and I hope it can bring me alot of benefits. I've been training for about 4 years now mostly consistently until recently because of my joint soreness.
One of those podcasts where I turn it on thinking I won’t get much out of it and will probably skip, only to get sucked into the interesting material covered. Learned a lot today guys - keep’em coming!
This All hits different once you become Born Again..I realize now how my flesh is the cause of everything I do that is sinful.. gluttony and sloth. Our vessels were created By The Most High to be vessels for His Righteous dwelling. God Almighty gave us "free will". Therefore anything unclean comes from our intention to do so. I ❤ this issue because it comes down to One Body..we Only get one and if you don't have an assurance of where your soul will go...well, common sense says "crucify what is killing you"..for some of you folks, that's all you have got
Great interview, full of impactful content as always. With 3 kids and work, my only time of working out is at 5.30-6.30am (going through Map Symmetry). At 46 years old, I'm finding it so hard to add muscle and am hoping addressing these imbalances will help when I go back to lifting heavy again, but being obese when I was young the mental aspect of eating more is holding me back. This pod has helped so much, the knowledge is all there for the taking, you just need to the will to apply it to your life.
sleep. If you are not sleeping AT LEAST 7 hours per day (ideally 8+), you'd build more muscles ditching the gym, sleeping longer, then doing one fullbody session in the weekend Another option would be to do random sessions during the week like pushups, pullups, bodyweight explosive squats.. if you are getting enough sleep then it can only be your stress levels or low protein intake
@@davifurtado6534 you are right, sleep and stress are still factors in my life (and any parents lives), but that's not going to lessen any time soon! This is one of the reasons I jumped on Symmetry, as I feel I was over training for such a long time and not getting anywhere. Scaled it back, and not adding more work in even if I feel like it, and I do feel better. So always best to follow Mind Pump's advice!
43:50 bullshit. I grew up poor. It’s food education for sure. You could get a ton of rice and a cheap rotisserie chicken and broccoli from literally any store, and majority would actually save money from their current habits and diets.
Am I leaving this comment to win the powerlifting program? Yes. Do I think you guys are one of the few ones in the fitness platform providing information clearly, concisely and accurately? FUCKING HELL YES.
I've been listening faithfully for a couple years now, and I'm still learning stuff! It's great to know I can get my pre-teen nephew into weightlifting/healthy living without causing problems.
Notice how Adam reacted immediately calling Stan’s argument “bullshit” that people in low income areas don’t have access to quality foods. Even if they do have fruits, veggies, and meat the quality of said foods are extremely poor. Addressing the scarcity of quality foods isn’t an out it’s a reality for most poor Americans. That said it shouldn’t be used as an excuse to not practice exercise and eating nutritious foods however that doesn’t mean this isn’t a problem that doesn’t deserve to be addressed 😅
Great episode, you guys rock, thank you! I have no professional knowledge on exercise or training, my area is rehabilitation (OT) I have been learning about strengthening training and Neuro-rehab.
King, Prince, and Pauper is a great way to plan your meals. Mindpump with any meal promotes strength, resilience, and stability in your fitness journey.
Just when you think you have your diet dialed in, you find out it's more about sleep, stress, heavy lifting, walking, love, happiness, sunlight, laughter, the moon, the stars, what month it is, how far from the ocean and the equator you live, etc. etc....
❤
Eat like a king for breakfast, like a prince for lunch and like pauper for dinner..
I heard this quote like a 1000 times from my grandmother and I never took it seriously 😂
Maybe I should listen to my grandmother more often
The percentage of people that watch and don’t hit the like button is insane. It’s a free way of saying thank you and pushing the content forward. 🤦🏽♂️
Agreed!!!
13:50 glad he said this, throughout my fitness journey I started eating the majority of my calories in the morning and the least at night. It happened naturally, I try to load on the protein in the morning and throughout the day so sometimes when I get home I'm not really in the mood to eat which was an adjustment because I use to fast all day and then binged during dinner. The switch has been positive for me.
Meeee too! Early high calories protein whole natural carbs and fats see my avatar 😊
I’m 50 years old, but only a couple months into my health journey. Military injuries completely turned me off of exercise. However, now that I’m weight training, walking, and eating healthily, 90% of my decades old ailments have disappeared. Love the knowledge the hosts and guests provide. Thank you!
Thank you for your service. Don’t give up 💪🏻
🎉🎉🎉🎉🎉🎉😊 12:24 😢 12:25 😮l🎉
L
L
12:56 12:56
Stan is such an icon in this industry, kind, well spoken and educated AF!!! Love the show keep it up fellas!!!!!
I've never heard of Stan before. What an intelligent and empathic man. He knows the science but has the experience to pick out what is practical.
Great point re marginalisation. Victimising doesn’t have the power of informing. I grew up in a single parent poor household and my mother and grandmother spent their precious money from cleaning jobs and benefits on porridge, potatoes, pasta, pulses and protein. The five P’s we called it. Every Saturday we’d get a chocolate bar or maybe fish and chips. I played rugby and weight trained and felt nourished and never that I was missing out. No victim status, just a wholesome attitude from two strong women with an inter generational understanding of nutrition. Great content boys.
"eat like a king for breakfast, a prince for lunch, and a pauper for dinner." great show!
Boiled potatoes 🥔💥💯 Cool them off to make them a resistant starch, then slice them up and air fry them🍟. Serve with a giant lean steak 🥩and a salad or veggies🥗🥦🥬🥒🥕. Take a 20 min walk after.
It’s not a resistant starch if re-heated
@@derrickp Pretty sure it is
@@jussi3378 some resistant starch remains but most doesn’t when reheated
That little tidbit at the end seeing kids of all ages just in the gym working out was just awesome. Another great episode guys!
Winner Winner! Please email Ann ann@mindpumpmedia.com with a screenshot of your youtube username, winning episode number, and the email address you would like the program under and we will get you hooked up.
Stan is the fucking MAN! Everything he says is solid gold. I always come back to listen to conversations like these.
Thank you to all you who put this video together.
It’s very easy to call it “woke” when it’s a place you never been or understand… you just don’t know what you don’t know… I grew in poverty and 100% it was that I was not educated and what I had available to us cheap…. We need to stop attacking people when they show empathy and take a minute to understand an area outside the norm. Later as I worked hard grew in my career , made more money, surrounded myself with a different class of people hired trainers was when I learned about health and fitness that I lost 130. This guest is the absolute best!!! Thank you for this amazing content!!! I’m def following him! 🎉
With all the free info out there now, there is no way you can say you can’t be educated. Maybe before social media, but no excuses at this point
The guy in red is an idiot and shouldn’t even be in the podcast. Literally adds nothing clever, just over confidently interrupts people with basic assertions. I despise the woke ideology, but people have been agreeing that it’s harder to eat quality food when you are poor for many, many years before woke politics broke onto the scene. Is it possible to eat healthily if you are poor, YES, but is it much harder to do that if you’re poor, also YES. That is the point…
@@HLTrdsnot really. There is a ton of information sure but so much of it contradicts itself you’re left not wanting to do anything. Thankfully I picked the right people to take advice from but most aren’t so lucky.
First exposure to Stan in this episode already makes me want to dive deeper into his other work. His straight forward, I'm hearing a lot of what you guys talk about echoed and emphasized by him so I'm sure I'll enjoy. Another great episode guys, looking forward to the next.
Definitely dive deeper. He's a very smart guy who had also been there and done that, you won't regret it
I’m excited for your adventure into the world of Stan efferding. He says the same stuff. There’s a seminar he did in Iceland which is basically a speech he gives for clients that he charges for, but he put it up for free on TH-cam .. inside of it, he has nearly everything besides how to lift and what to lift but he most likely believes in the foundation of Mark Rippetoe’s starting strength, and then a lot of what you would need beyond that comes from some of the simple stuff that John Meadows expands on.
Good stuff
@@BrianDBacon I'll definitley have to check that out, thanks for the info! Have a good one 👍
Me too! Towards the end of the episode I found myself on his website. Going back to it to learn more.
I was going to post same thing - also seems super calm
This is my first time hearing Stan. A few months ago, I started walking after meals and focused on getting quality 7+ hours of sleep. This was addititive to atrenth training, and I saw the fat come off, hunger went down, and didn't lose strength. Great advice for the average person.
I'm an average person and I'm 5'9 at 114 so i need to gain weight so what about that am i average
Stan reminds me of stone cold Steve Austin
Ha. I was thinking Goldberg
Stan reminds me of stone cold but sounds like George Clooney
Definitely Goldberg
Stone cold stan austin
Kurt Angle
THE RHINO! Stan helped me a ton with making dieting simple & fun. Mind pump helped me with making health & fitness awesome & fun. Both have changed my life for the better. So stoked!
yes they should team up, my favourite team!
What I love about Mind Pump is that you guys are improving lifestyles as much as bodies 💪
I know I'm late to the party but I just listened to this episode very recently. I loved it, especially the end with the weight training for kids. As a kindergarten teacher, I decided years ago that I wanted to raise the next generation of meat heads, so I incorporated weight training and exercise into my curriculum (super simple to do with math and spelling). My students aren't actual meat heads, but they are a bunch of bros and bro-ettes who have found a love for fitness even years after being in my class. Obviously, exercise has been incredibly beneficial for their bodies but also for brain development. I could go on and on about this topic as I'm pretty jacked up on coffee, and the kids are at rest/recovery time, but thank you for this episode as I found it reaffirming. Keep doing what you guys are doing!
Stan is a huuuuge landmark in the industry:he has sailed in all the seven seas of the game ( strength, power, hypertrophy, nutrition, supplementation, gear, Medical&Mental Health) from decades - lms-as my path( competing and not)- covering his length with success - as he is as man in his daily life -
Blessings to him and my felt thanks to him for all I’ve extracted as real values from his knowledge, all still spreading their power and energy on my healthy” iron life” and on the people I talk about him. Hi Rhino: all the best to you and your dearests from a huge fan from Italy 🇮🇹 ✨👏🏼👍🏻👊🏻
I have started eating Cottage Cheese some times called Whey or Curds with berries for breakfast. One Cup has about 28 grams protein and many other nutrients just to get a break from Eggs every morning. fast and easy
An ever true reminder that incremental improvements & reasonable goals are critical components of long-term success.
I’m presently in Italy on vacation and first thing I do as I wake up is look for your podcast. Thank you for all your information!
Stepping over $100 bills to pick up pennies! So good!
Always a good listen to the podcast while at the gym on my rest day, getting my mobility in before my clients get her for their session.
pumping my body and my mind 💪🏽
Gorgeous
The elimination diet helped me find the things that made me feel like garbage. I went full caarnivore for a week and then added in pasta dishes and I learned that pasta kills me. Now eveytime I eat a pasta meal, I feel like garbage after for the next couple hours. It's insane how when you eliminate almost everything and then add back things individyually you can really focus on how certain foods affect you. It's funny how common sense it is but how easy it is to forget. But I find myself going full carnivore every 6 months or so just to reset and then add back things. I think if you understand how to use carnivore, it can be a really helpful tool to keep your diet dialed in.
Over the past 4 months I've been working on my 3 main lifts in an attempt to join the 1000Lb club. I've probably added close to 200lbs to my total lifts and Mind Pump Show has been a huge help with all of the knowledge they provided me. I'm approximately 25lbs away from 1000 and hoping to hit my goal between the end of October and middle of November. I could not recommend the cast of MPS enough to anybody who has even a modicum of interest in fitness. Keep up the good work guys!
1000lb deadlift ?
@@akay4856 1000Lbs combined across Bench Press, Squat, and Dead Lift.
@@MADseven777777 how does it work, could u explain more please. Is it like 250 on each lift for example?
@@akay4856 so the goal is to reach a combined weight of 1000 Lbs between squat deadlift, and bench press. An example would be being able to deadlift 400Lbs, squat 300LBs, and bench press 300LBs. Combined, all of those lifts add up to 1000.
Me, me, me!
I love what you said Sal, that the average person should follow the tips and tricks that body builders use. That is exactly what I did over the last year in losing 25kg at 49 going from a couch potato to now putting on muscle. I knew I needed motivation and knowledge and researched much of what body builders do. I am a new person and now out of the Calorie deficit and into a muscle building phase. I don't often sit and watch a whole video by I did with this one. Thank you!
Hey, way to go!
Totally disagree. Body builder routines are suboptimal for people not on anabolic steroids
it was insane hearing Stan's views on health and fitness because it mirrors so much of what you guys preach
Stan I had bouts with high blood pressure in my late 20s at 6"4 ,205lbs . It took me expanding my knowledge on proper nutrition ,building muscle and a shitload of discipline. I DID NOT CUT OUT SALT ? I don't do overly processed salt however I understand needing salt for my body. I'm now 46 yrs old at 6"4 258 lbs putting a nice amount of muscle on my body, I can't guarantee anything however I can say that my health has improved drastically. Muscle is very protective !
Guys i love your interviews, you are so engaging and not afraid to disagree with your guests from time to time is great. Keep up the great work.
Love Stan! Could anyone else listen to him talk all day? His voice is so soothing. Makes the message easier to digest!! 😁
Stan is a beast. And if anyone I would listen to it would be him. And I really like your alls channel. Very helpful thanks guys💪🏻💪🏻
In the late 90s, I lost 80 lbs eating mostly carbs and only 20g of fat. I didn't know anything about calories, vitamins or anything. I watched only fat grams, lived on dry potatoes with lemon, pretzels... anything I could find with low fat which was carbs. I lost a ton of weight BUT I didn't get healthy. I did keep it off but that's because I learned as I got older
The great thing is, Stan is an elite powerlifter/bodybuilder,yet he foesn't have "elitism" and truely tries to hrlp normal everyday people to be healthier. Bravo.
Ive gone from 343 in April of 2022. Now. 11/2022 I am 241. Through whole food and fasting. Now I think it’s time to up my protein and start weight lifting. Hard to figure out when and how to make that transition. Working on it.
Wow! Congrats on all of your progress so far!
This episode so informative for me. I’m 57 competed twice in the past. I’ve gained 20 pounds over the past couple years. I have been doing cardio 5x a week to try to get rid of it along with lifting. Going to back off now and lift heavier. TY!😊
Hi Lisa, May i ask what your training style is or program? We’re close in age and I’m looking to optimize (gain more muscle) with my training going forward. I’m not a competitor and never have, but follow a bodybuilding/hypertrophy approach. I’ve backed off in the cardio as well and lift heavy. I’ve always done splits but am considering full body. Appreciate your input.
59 I’m 😊
Always the most informative with the most knowledgeable guests! Every show is like a master class on fitness and nutrition!
I feel completely blessed to have run across the Mind Pump podcast a few years ago.
I love what this man is doing for the kids. Top man!
Justin's quips, Adam's devils advocate approach and Sal's broad view combine beautifully with the conversations with Stan. Thank you for helping shape perspective.
Adam's individualist argument is such hogwash. With his logic, we should dismantle all govt health agencies. Don't be a victim! Gov't shouldn't make things better for people that don't know better! Lets keep things the way they are instead of making them healthy across the board! Ooga ooga. Loved Stan - Adam should clearly remain silent. Contributing childish noise instead of valuable signal. Even Stan was annoyed by dude
Stan is a stud. Great outlook on life. Well spoke. Gentle hearted. Good stuff.
I can feel Stan’s voice vibrate my soul
Thanks for always bringing the best guests. I've not heard of this guest before but what great insight he has into health and fitness
Look him up on youtube, you will learn a lot !
Been binge watching your show while on vacation in Greece while walking on the beach. Love the great information guys
Thank You for having Stan on. Much Appreciated.
We have a friend who is a good friend of his, got to meet him once so humble and nice!!!
New respect for Adam after this one
Stand have so much knowledge , n look so humble, I wish the world be like that
I need a gym like that for my kids. I must say - I’ve been messaging you all a bunch about my 11 year old…. Over weight since Covid with a huge appetite. Gonna be big guy. I have been getting my 12 year old training sessions with his 14 year old brother at lifetime. It’s been about 3 months. He’s grown , lost fat, gained muscle. He is starting to get it and walks around now flexing his biceps. He’s loving it and so am I. Best 1K I’ve ever spent. I need a kid strong in Illinois. Please. 😂😂🎉🎉
Thanks for touching on things for those of us who have a hard time keeping weight on.
Saturated fat isn’t a problem, especially on lower carb diets.
This is awesome, thank you for all the insight and putting this together.
To add to the thoughts on the economics of eating better, timing is also a huge factor. Even knowing what we need to eat, it’s still faster to pick up fast food than heat frozen veggies, especially if you eat the fast food while driving. Perhaps we could agree that there are at least 3 key hindrances to eating well; understanding, money, and time.
I love the content you guys put out! For the longest time I thought diet and exercise was black and white, but mind pump has taught me to see the intricacies in individual health. You have reignited my passion for fitness!
Starting MAPS Anabolic tomorrow.
Plz send to me. The program
🍪
Yeah, I keep saying that too lol
you're giving a lot of honest information, taking the risk to offend a lot of people. Thanks for being real 😎
I went to eating once a day to throw off my eating habits for a few months because I feel like the habits are what get me as an X smoker knowing breaking habits were the hardest for me, now I'm back to eating when ever. I'm on 1700 Cal to cut weight/along side 3 days of weight training {1 hour} with 3 days of cardio{1 hour} on opposite days, lost 80 pounds, and days like today I've been satiated with just 700 Cal. Had a great work out/ leg day, don't feel hungry still got to get in over 900 cal. So Ill just make a fat meal around 4/5 hours before bed to go to bed full and tired. 🤣 went from 265 pounds down to 185 this morning.
Great podcast, VERY informative. Thank you ALL for your input.
I love listening to you all, feeling like I may be over training, would love to try a MAPS program form you guys! Just a veteran trying to feel healthy again
just started following your channel and this was a very informative show. Your guest speaker, Stan, was absolutely amazing and so knowledgeable. I'm 58 years old and back at the gym after a long absence. Went from 210 to 175 in the last year and a half with a "Plant Base Diet" but now expanding my food groups to include more protein and a well-balanced lifestyle. It feels so great to be back at the gym and putting the muscle mass back on. Thank you, guys, for this informative show and keep up the great work.
Real people, real facts is real refreshing! Great content!
This interview was a long time coming .
Long overdue.
Glad it finally happened .
Stan just goes on with endless trivia and knowledge here.
Easily could have been 3hr episode 👏😁
Really liked the in-depth knowledge. I think what really shows through is that heavy barbell training also leans to a lower body fat range as well.
Stan speaks the reality of it all. He said he met the person where they were at! He mentioned Mathew Walker studies @24 walk vs aerobics effectively helps!
Appreciate the realness and authenticity of y’all’s content. Deep diving into great topics. This was a Greta episode
Great to hear this topic on food eating and the strength to stand up for what you believe. Really enjoying listening to you guys as I work out.
5th episode in a row I listen to today ! Catching up. Best show to listen to while I work.
Nice, however how much you watch dose not matter if you don’t apply it. Not attacking you just saying. I’m also on episode 2 today.. keep up the great work
@@king-nick2023 agreed. Been using maps anabolic for a few months now. I’m down 35lbs. There’s so many “nuggets” of information that applies to where I’m at now in every episode and things to look forward to. Helps with my current laid out plan.
@@jonathansalgado9265 nice congratulations
The guys a wealth of knowledge, and knowledge is king
🤯
I looked up the base metabolism calorie count for the weight I wanted to achieve, and set that as my daily maximum. Weight came off with no additional effort. I started exercising, maintaining a good protein intake, and I both lost weight and looked better. The hardest part was when my weight loss slowed and my muscle mass increased. I was torn between getting the weight off and getting stronger/looking better. I still fight this and it's been 12 years.
How much extra weight are you carrying?
That’s not true about poor folks can’t eat well!! I buy premium ingredients but one CAN buy eggs for less than $2/dozen. 2 cans of salmon - less than $10- can feed a whole family high quality protein via salmon cakes. They’re endless possibilities . NO EXCUSES!
Love listening to this guy talk. He's so knowledgeable and makes things easy to understand. Thank goodness lol
Food is very much attached to the social aspect. If the social / cultural surroundings are filled with unhealthful eating habits, most will simply follow the crowd as to not stand out.
It all goes beyond just hyper palatable food cravings if you ask me.
Sounds like the solution would be to empower people to make individual choices they feel good about.
@@Christinelsa Which goes to the education piece and options that Stan was trying to propose before Adam flipped out about government lol
I’ve watched a lot of interviews with Stan and this was one of the best.
Thanks guys for all the information! I'm starting up a new routine and diet today and I hope it can bring me alot of benefits. I've been training for about 4 years now mostly consistently until recently because of my joint soreness.
I forget how sleep is so vital for muscle recovery. Thanks for the reminder to prioritise it 💪
Justin rocking a Norma Jean shirt is the highlight of this episode for me
One of those podcasts where I turn it on thinking I won’t get much out of it and will probably skip, only to get sucked into the interesting material covered. Learned a lot today guys - keep’em coming!
Really liking the new edit at the beginning with the vertical banners for Justin, Sal, and Adam, and the pop ups for all your names and social media
Really interesting,informative,and entertaining discussion! Thanks!
This All hits different once you become Born Again..I realize now how my flesh is the cause of everything I do that is sinful.. gluttony and sloth. Our vessels were created By The Most High to be vessels for His Righteous dwelling. God Almighty gave us "free will". Therefore anything unclean comes from our intention to do so. I ❤ this issue because it comes down to One Body..we Only get one and if you don't have an assurance of where your soul will go...well, common sense says "crucify what is killing you"..for some of you folks, that's all you have got
Great interview, full of impactful content as always. With 3 kids and work, my only time of working out is at 5.30-6.30am (going through Map Symmetry). At 46 years old, I'm finding it so hard to add muscle and am hoping addressing these imbalances will help when I go back to lifting heavy again, but being obese when I was young the mental aspect of eating more is holding me back. This pod has helped so much, the knowledge is all there for the taking, you just need to the will to apply it to your life.
Try adding more protein first, you won't add too much body fat.
@@hockeymomavalon2499 Totally agree. I try to get 1g protein for 1 lb, but it comes down to consistency, and meal prep!
sleep. If you are not sleeping AT LEAST 7 hours per day (ideally 8+), you'd build more muscles ditching the gym, sleeping longer, then doing one fullbody session in the weekend
Another option would be to do random sessions during the week like pushups, pullups, bodyweight explosive squats..
if you are getting enough sleep then it can only be your stress levels or low protein intake
@@davifurtado6534 you are right, sleep and stress are still factors in my life (and any parents lives), but that's not going to lessen any time soon! This is one of the reasons I jumped on Symmetry, as I feel I was over training for such a long time and not getting anywhere. Scaled it back, and not adding more work in even if I feel like it, and I do feel better. So always best to follow Mind Pump's advice!
Stan truly is the man
Plants have hundreds of known carcinogens. I started doing carnivore and my gosh it is life changing
Such a great conversation!!So good to hear deep dive in nutrition,guys, thank you. Love Stan from his workshop in Moscow at Smirnov Praktikum
43:50 bullshit. I grew up poor. It’s food education for sure. You could get a ton of rice and a cheap rotisserie chicken and broccoli from literally any store, and majority would actually save money from their current habits and diets.
Am I leaving this comment to win the powerlifting program? Yes. Do I think you guys are one of the few ones in the fitness platform providing information clearly, concisely and accurately? FUCKING HELL YES.
I've been listening faithfully for a couple years now, and I'm still learning stuff! It's great to know I can get my pre-teen nephew into weightlifting/healthy living without causing problems.
Thank you for using an appropriate microphone (EV RE20) and positioning it close to the speaker's mouth!
So just to be clear what foods should one eat to build muscle?
Notice how Adam reacted immediately calling Stan’s argument “bullshit” that people in low income areas don’t have access to quality foods. Even if they do have fruits, veggies, and meat the quality of said foods are extremely poor. Addressing the scarcity of quality foods isn’t an out it’s a reality for most poor Americans. That said it shouldn’t be used as an excuse to not practice exercise and eating nutritious foods however that doesn’t mean this isn’t a problem that doesn’t deserve to be addressed 😅
Exactly, that's all Stan was trying to say.
This was very inspiring to watch. Love you guys for always providing such good content and changing lives every day. You’re all amazing 🫶🏻
Man I learn soooo much watching this show!!! Love it!
I am inspired by this program!
This man's muscle definition blows my mind!
The invention of the internet has not made working out, losing body fat or gaining muscle harder.
Great episode, you guys rock, thank you! I have no professional knowledge on exercise or training, my area is rehabilitation (OT) I have been learning about strengthening training and Neuro-rehab.
That is awesome!
Stan is the MAN I always say!
Love hearing practical and effective nutrition and weight loss advice from a smart strong dude.
Knowledge is everything!! Such a great show…as usual
King, Prince, and Pauper is a great way to plan your meals. Mindpump with any meal promotes strength, resilience, and stability in your fitness journey.
Wow, so much awesome, common sense information
Learned a bunch from this podcast
Stan is the absolute goat thank you mind pump!