Waking Space in Asana | Adaptive Yoga with Matthew Sanford | One Hour

1) Asana utilizes the body to study yoga’s 8 limbs
2) Through coordinated movement, asana wakes the space on both the inside and outside of the practitioner.
3) In asana, the body’s boundary enhances sensations of expansion, connection, and freedom.
4) Practicing asana integrates what is unknown and uncontrollable into the grace of movement.
5) Rhythm in asana helps coordinate movement and breath.
Always choose safety! Our offerings are intended to deepen your mind-body connection but are not to be considered medical advice. Please do not attempt any movements that are unsuitable for your level of activity. Always seek the guidance of a qualified health professional with questions you have regarding any medical condition.
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www.mindbodysolutions.org/