Centering in Standing Poses | Adaptive Yoga with Matthew Sanford | One Hour

Centering in Standing Poses
1) Grace comes from what’s quiet, not from what’s straining.
2) Centering is more than calming the mind and becomes more dynamic when it includes the body’s midline.
3) Standing poses flow through the midline and express through the limbs.
4) Precise work in the arms and legs sets the conditions for greater spinal release and expression.
5) Standing poses are building blocks for other poses and create a powerful connection between earth and sky.
Always choose safety! Our offerings are intended to deepen your mind-body connection but are not to be considered medical advice. Please do not attempt any movements that are unsuitable for your level of activity. Always seek the guidance of a qualified health professional with questions you have regarding any medical condition.
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www.mindbodysolutions.org/