10 Ways to Shrimp and Improve Hip Mobility on the Ground
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- เผยแพร่เมื่อ 13 มิ.ย. 2024
- 10 different shrimping drills (also known as 'ebi' in Judo) to improve your hip mobility on the ground in BJJ, submission grappling and MMA. These drills are broken down with step-by-step written instructions at www.grapplearts.com/ultimate-g...
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Fried shrimp, boiled shrimp, steamed shrimp, baked shrimp, grilled shrimp, shrimp salad, shrimp cocktail, shrimp sandwich, shrimp burrito, shrimp pizza, ..................
It's all just shrimp if you think about it.
forrest gump reference?
Haha!
1. 0:32 Two Legged Shrimp
2. 1:29 Single Leg Shrimp
3. 2:30 Side Shrimp
4. 3:32 Forward Shrimping
5. 4:40 Box Shrimping
6. 6:17 Bridge and Shrimp
7. 7:03 Side Control Wall Shrimp
8. 8:50 Shrimp and Turn Out
9. 10:10 Elbow Shrimp
10. 11:49 Hand Shrimp
Thank you!
@@joeysylvester thanks! timestamps are the best.
0:16 1. Two Legged Shrimp
1:27 2. Single Leg Shrimp
2:28 3. Side Shrimp
3:25 4. Forward Shrimping
4:34 5. Box Shrimping
6:15 6. Bridge Shrimping
7:02 7. Side Control Wall Shrimp
8:47 8. Shrimp and Turn Out
10:09 9. Elbow Shrimp
11:48 10. Hand Shrimp
This is fantastic. The wall-based bridge and shrimp for side control escapery is a stroke of genius. Thank you Stephan
Thanks! I just started doing Jiu Jitsu and I'm having trouble catching up to everyone else in my class so this really helped!🙏
By the way, each of these 10 drills is broken down with written step-by-step instructions and animated gifs at grapplearts.com/shrimping
Both are so great! Thank you.
Do you have a video about
what shrimp to use in different situations?
Stephan Kesting: I signed up but not receiving any download info (neither in the junk mail folder). Thanks.
7:35 *might be just what I needed* thanks!!!
Thank you for this. The forward shrimping was very difficult but this breakdown helped tremendously.
This wonderful clear instruction could not have come at a better time to in-grain these basic shrimping techniques demonstrated here.
Great video! Having this sort of motion drilled and ready can keep you alive. One of the best vids I've seen!
This is an awesome, detailed tutorial!
These are such simple, well illustrated maneuvers that I will be sure and perfect as I go Stephen, thanks so very much! Super helpful and informative. Keep up the great work Oss!
The 8th shrimp is just awesome. Applause
One month studying BJJ and you are helping me so much! Thank you for that.
Best online BJJ ever!!!! So clear, and informative. Thank you Stephan
Thank you very much sir!
That's a perfect add on to my BJJ exercise routine. Love your videos Stephan Thank you!
Awesome, glad it helped!
Excellent drills! Love the drill against the wall. Thanks Stephan :)
Awesome video! Thanks for making it. I'm a one stripe white belt and this video is gold for me.
Thanks Stephan, I'm new to BJJ and have found this video very helpful.
thank you very much. i just started practising bjj, and i find it so difficult to shrimp. your tutorial really helpfull
Never knew there was more than one. Thanks for putting this out there for us beginners.
Very well and clearly explained.
Love this video. Thanks Stephan
Love this video, thank you. I definitely need this.
Great video Stephen! I really like how you demonstrate each step. OSSS!
thank you sir. If it helps there are step by step written instructions for each drill at grapplearts.com/shrimping
thanks so much for this. it's been super useful for me
Good exercises! Thank you
Awesome video as usual SK.
Excellent! Thank you 🤍
Thank you very much! Very helpful
Great summary, thank you! I have learned one thing since beginning my BJJ journey: "I am Tom, King of the Spasmotics!" Very humbling experience thus far.
Thank you so much as beginner i really appreciate all how and why
Super useful. Thank you!
Love it! I had no idea there were so many. Thanks from Texas.
Really good for my training in jujutsu! Thank you alot!
This is a great video.
Wow theese I will try to master and practice everyday!
Thanks Stephan. great tutorial 👍
You are very welcome my fren
Man this video is awesome!
This is important, thanks a lot
Thank you brother !
love your content.
Excellent!
Great vid I just started doing bjj and the video is very helpful
Useful! And now, I've got a hankering for shrimp cocktail
Glad i found this !!!
Good camera work:)
thanks for sharing.
Time to get some mats in the living room, my girlfriend will hate you for this, but Thanks Stephan!
Tell her that I said it's OK!
at least you have a girlfriend even though she's mean.. im 32 and never had one.
@@damlurker
Stop doing these shrimps at dates, brother!
@@ThePathOfEudaimonia haha. Truth is I've never been on a date. Noe female has ever shown any interest in spending any time with me.
I made that comment 2 years ago when I was 32, I'm almost 35 now and in the same situation. At least I still train BJJ.
@@damlurker
Have you tried thinking about what may be the issue? I really doubt that there is no woman out there who wants to spend time with you!
Awesome, Awesome, Awesome! Wish I would have known this years ago!
That Batman: The Dark Knight Returns Gi though 🦇🔥
Thank you Guru
Yea... I have a question Mr. Kesting.........
Why do you NOT have more subscribers?!
Love the videos!
Best shrimp lessons in this video boys......save the video!
subbed!!!
You forgot the shrimp cocktail.
Awsome video, I had no idea there were so many ebi methods.
Shrimp on the barby.
Shrimp sandwich.
Shrimp fried rice.
Shrimp fajitas.
Shrimp salad.
Buba Gump
Stephan rocking that sick Dark Knight gi
Thanks 304rsmith! It fits Stephan like a glove :)
Sensational.
Great video! Thank you. This has really helped me. I was struggling with reverse shrimp and watching you tuck your shoulder helped me fix my problem. +1 Sub =)
This video is like the Bubba-Gump Boat Shrimping of BJJ! I love it!
That's my cyber sensei! A year later and this info's still 👍
With all these great free lessons I dont ever have to pay for a teacher... Thats great.. There are so many teachers out there that offer free videos that no one ever has to pay for lessons.. THAT is the sentiment that most have... for ALL lessons.. TH-cam is really killing so much private instruction as so many people dont know the TRUE VITAL NEED to have a live teacher with foresight and insight into the path of each student..
Amazing!!! Thanks a lot. You gotta learn the fundamentals before trying to move up
I like that side moving camera angle.
Amezing
I'm listening to the podcasts via Spotify. I want to give them a thumbs but that option doesn't come up. How do I find it. By the way, I love all the podcasts thus far. I've been looking for a good podcast and finally found one. Thanks.
I'm a total beginner here but seems to me like pretty much every one of these shrimps can be summarised as: Lift hips off the ground and scoot them in the direction you want to move
I'd love to see a follow up video demonstrating with a partner the practical application of all of these shrimp movements. I know its being exploited at times but as a beginner jujitstu is so complex I need all the help I can get picturing these things.....
+Stephan Kesting : starting off in BJJ, and I a making a point to watch at least one of our videos each morning ..... I am trying to focus on finding and studying all of your escape/defense-related videos .....would be great if you could organize playlists where a video is in more than one, such as "BJJ Escapes", "BJJ Basic Skills" ..... Thanks!
Great
Thanks Stephen
would have been cherry on top to show live action example of all
Ty
Yw
Home Alone position is my favorite.
When did you train with Draculino?
Stupid question but shrimping and snaking are they same thing or is there a difference?
Can you offer me advice Stephan? I love BJJ so much but after collecting some of your apps and nearly all your Dvds from your Amazon store and spending 12 months rolling I started to advance but I reached a point where my teacher is telling me to put more pressure with my chest on whoever im rolling with to keep them pinned especially when im in side control and im transitioning to north south for example. I found this impossible as I have... big breasts... so it can hurt. I havent been in weeks and I really miss it but I feel like iv reached a wall in my progress. What can I do?
You can adjust and apply pressure with your lower ribs or even your upper abs, but more likely you'll have to explore more kesa gatame-style (on your side) positions.
I used to train with an Iraqi veteran who didn't have a left lower leg. His personal anatomy didn't faze him whatsoever. Take your instructor aside at the start/end of class, explain your issue directly and honestly. If still unresolved, find a new instructor like @KaelinSaint suggested.
If you feel uncomfortable talking about it with your instructor and askfor advice, you can always look at how some big names aproach the same problems, like Ronda Rousey or Miesha Tate for example. i believe they also had similar problems so you can look at how they handle side control, but first thing that comes to mind is try kesa gatame instead of regular side mount and in north sount you can turn to one side a bit and not lay flat on your oppontent, these positions are just as effective it is just a matter of controling the shoulders and the head of your opponent
Thank you guys for your comments! I will try to do more kesa gatame its a great idea I guess I will just have to learn it really well. Yes I do feel uncomfy talking to my teacher about this lol. I love watching Ronda fight shes so good at arm bars but yeh I think mine are much bigger so its like I cant even get on my ribs at all. Il keep at it im going to go back & try more kesa gatame soon as I can x
i love shrimp!
Is there a specific name for no 8. Shrimp and turn out?
Practicing this shirtless on my carpet apt. floor lol
Ouch
Dear friend, I would like that with your knowledge and with your videos, you will explain to me the intricacies of the technique of Truck (10th planet) as well as the way to escape it. Thank you
The One Legged Shrimp sounds like a band name
How do you stop people from simping?
this looks sooo difficult 😅😅
I'm gonna eat some shrimp for dinner in your honor
Those mats sound like nails on a chalkboard
Shrimpin ain’t easy