0:37 sit outs- back and forth 0:47 sit outs- around 0:57 leg circles- move your hips 1:11 hip ups- pop your hips 1:22 hip up triangles 1:47 hip drive throughs- good for sweeps 2:07 bridges side to side 2:21 bridge turns 2:40 compass drill 3:03 flat roll 3:10 shrimp- backward to back roll 3:16 elbow drags 3:20 back roll to flat roll forward 3:30 seal crawls 3:35 leg high sit ups with pushup 3:45 forward and backward crawls 4:00 side to side crawls 4:07 half circle monkey hops 4:17 from knees jump up 4:27 wrestler shots 4:40 up downs from base 4:55 sideways shoulder rolls 5:14 S-Turns 5:32 S-Turn hip ups 5:45 alligator push ups 6:00 scorpions 6:25 backward scoots 6:32 imaginary rope pulls 6:47 backward shrimps 6:54 forward shrimps 7:00 shrimps in place 7:11 explosive hip/chest pops 7:21 plank hops 7:35 low leg through pushups
I'd like to share a Weird fact: I used to practice bodybuilding in the past, i got bulky and massive, and never reached that "ripped" state... then i discovered MMA, after having few spares with these guys i felt like I was all big but no power... it's been almost 2 years now... and i can tell you that i'm in my best shape ever ( less bigger than before, but more aesthetic, and efficient when it comes to fighting! I eat clean and train 3 times a week and I'm doing very well... ( i do bulk once a year but the jiu jitsu way! ;) ) jiu jitsu can build a solid body
@@mrswolls Or you could not look at it from the muscle head angle and think like what if you had the strength and muscle and know how to use it.Yoel Romero is the bulkiest guy in the middle weight division in the UFC but he moves like a cat.
@@maltheri9833 thats my point big muscle alone is useless and requires a lot of oxygen and energy, however if you can move well with then all the more power to you
@@mrswolls OP already made that point and when the guy suggested strength training you took that as well "Super bulky and slow instead of strength training like he said." Most wrestlers are very built and are very agile so I'm not seeing your point
Thanks for posting this, dude! I have a movement disorder. Saw a BJJ class warming up at my gym and thought this stuff would help me out. Love the video.
thank you for validating all of the workouts ive been doing after i finish strength and conditioning at the gym. i swear this is after 2 hours of intense lifting and strength training i do these workouts when i cant make it to jiu jitsu class hopefully im just as sharp as when i left the academy a month ago. cant wait to get back and train again with my people!
Excited to learn from you at the BJJ Globetrotter USA camp in August in New Hampshire. It's like a gift to be able to have you teaching there. I use your videos to assist my teaching of my own students. Thank you for all the videos that you make!
Thanks for posting, was looking for some different drills, seems we do the same ones in class, was getting burned out. the compass drills and sideways shoulder rolls, were most challenging at first. Thanks again. BJJ for Life!
For Personal Reference: Sit outs Back and forth - 0:38 Around - 0:47 Hip drive throughs - 1:47 Bridges Turns - 2:10 Compass - 2:45 Flat Roll - 3:10 Shrimp backward to back roll - 3:12 back roll to flat roll forward - 3:22 Elbow Drags - 3:15 Seal Crawls - 3:35 Leg high sit ups with pushups - 3:40 crawls Forward and backward - 3:48 side to side crawls -4:00 half circle monkey hops - 4:08 From knee jump ups - 4:23 Wrestlers shots - 4:30 Up downs - 4:39 Sideways shoulder rolls - 4:58 S-turns - 5:18 hip ups - 5:35 alligator push ups - 5:50 Scorpions - 6:04 Backward scoots - 6:29 Imaginary rope pulls - 6:35 Backward shrimps - 6:49 Forward shrimps - 6:56 Stationary shrimps - 7:02 Plyo hip ups - 7:14 Plank hops - 7:26 Low leg through push ups - 7:39
Thank you so much for putting together this video. I just started Jiu Jitsu this week and I've done three hours on the mat so far, quite a bit of that rolling. I can already see and understand in a very basic way how each one of these exercises will help me, as every time I've found myself in a spot where I can't do anything, I know that one of the many reasons is because I'm just not strong enough to move my body or my opponents body in a way that would make things easier for me. I'm a musician by trade, and I can see that this kind of technical conditioning is just like when a musician practices their scales. Yeah, we might not just play scales during a song, because it wouldn't be very melodic, but we practice them so that our fingers (or in Jiu Jitsu, our bodies) know where to go and can get there quickly, and there's enough strength when they get there for it to have the effect we're looking for (in music, to make a clear and clean note). I can now train something on my own that is specific to what I'm doing in class. So thank you very much!
Best Solo Drill Compilation in the Business (00:37) - Sit outs - Back and forth (00:46) - Sit outs - Around (00:59) - Leg circles (01:12) - Hip Ups (01:22) - Hip Ups with Triangle
Jason I really want to thank you for for the great videos you make . If TH-cam had a prize for channel of the year I think you should be the first to receive it . Great work bud . keep it up !
1-25-22 Howdy J.S., I'm back, fairly healed, and a lot older and broken. IMO, U have the best solo drill vid on the net. I won't roll with others anymore but these exercises ARE EXACTLY what I need. Motorcross, mntn bike, and other old injuries have given 3 years OF DOING NOTHING. TODAY is the first day of the rest of my life--------and the outside training vid you have is also fantastic!!!!!!!! Thank you------Cheers to you and yours-- and HAPPY NEW YEAR!!!!!!!!!
hi jason i just wanted to say thank you for posting this video. i am a noob to bjj and always wanted to just run some exercises at home when im out of the gym. this stuff is perfect. please keep up your channel its awesome!!!!
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0:37 sit outs- back and forth
0:47 sit outs- around
0:57 leg circles- move your hips
1:11 hip ups- pop your hips
1:22 hip up triangles
1:47 hip drive throughs- good for sweeps
2:07 bridges side to side
2:21 bridge turns
2:40 compass drill
3:03 flat roll
3:10 shrimp- backward to back roll
3:16 elbow drags
3:20 back roll to flat roll forward
3:30 seal crawls
3:35 leg high sit ups with pushup
3:45 forward and backward crawls
4:00 side to side crawls
4:07 half circle monkey hops
4:17 from knees jump up
4:27 wrestler shots
4:40 up downs from base
4:55 sideways shoulder rolls
5:14 S-Turns
5:32 S-Turn hip ups
5:45 alligator push ups
6:00 scorpions
6:25 backward scoots
6:32 imaginary rope pulls
6:47 backward shrimps
6:54 forward shrimps
7:00 shrimps in place
7:11 explosive hip/chest pops
7:21 plank hops
7:35 low leg through pushups
At last thank you dude...
wow great job, thanks
*Not all heroes were Cape*
You rock! Thank you for this!
BayshaShiper 619 god bless you
I tried one of these almost broke my neck. Had me sitting there rethinking my whole life.
Same. That compass drill is tricky
Lmao😂😂
"hip drive throughs" that breaks knees ... the one below that turns
@@rafalongo7hey. how’s your knees these days?
Who else is here cause of the gyms closing due to coronavirus
Samuel Hearne yessir
Y e p
Meeee
@Zapocube Gaming pent up rage Goin on there mate. Sorry you're having a bad day.
Mate it's an awesome workout if you do all drills for a minute each time... fuck you Corona virus.
Tried to do 10 of each exercise. Tough stuff. Can't wait till the moves can be done with minimum tension. Thanks for making this!
Woah! You do Jiu Jitsu?! I like your channel even more now.
@@aaronmyers1905 lol, nine years and nine days xd
I'd like to share a Weird fact: I used to practice bodybuilding in the past, i got bulky and massive, and never reached that "ripped" state... then i discovered MMA, after having few spares with these guys i felt like I was all big but no power... it's been almost 2 years now... and i can tell you that i'm in my best shape ever ( less bigger than before, but more aesthetic, and efficient when it comes to fighting!
I eat clean and train 3 times a week and I'm doing very well... ( i do bulk once a year but the jiu jitsu way! ;) ) jiu jitsu can build a solid body
@Rohan Luke what good is strength when you cant move athletically and get your ass handed to you by someone 70 lbs lighter :/
Saihi Nadir ya the original master Royce Gracie has a great build .. 😂🤦♂️
@@mrswolls Or you could not look at it from the muscle head angle and think like what if you had the strength and muscle and know how to use it.Yoel Romero is the bulkiest guy in the middle weight division in the UFC but he moves like a cat.
@@maltheri9833 thats my point big muscle alone is useless and requires a lot of oxygen and energy, however if you can move well with then all the more power to you
@@mrswolls OP already made that point and when the guy suggested strength training you took that as well "Super bulky and slow instead of strength training like he said." Most wrestlers are very built and are very agile so I'm not seeing your point
You make this look easy....it's not.
Daniel Dixon gggggggggg
Excellent drills. Thank you for the demonstrations.
Absolutely excellent ground work,this i will now learn and add to my core of exercise,this is a must,thanks JS
I never get tired of seeing this amazing video again and again!
Thanks for posting this, dude! I have a movement disorder. Saw a BJJ class warming up at my gym and thought this stuff would help me out. Love the video.
Outstanding Core Strength, thanks for posting. I practice a lot on my own and I found this to be very helpful.
thank you for validating all of the workouts ive been doing after i finish strength and conditioning at the gym. i swear this is after 2 hours of intense lifting and strength training i do these workouts when i cant make it to jiu jitsu class
hopefully im just as sharp as when i left the academy a month ago. cant wait to get back and train again with my people!
I love your whole 7 minute series... its a genius concept and I have so much I want to try I can't remember them all!
Thank you Jason, great drills.
Nice post! This is the same warm up (we call it functional training) we use here in Brazil. Keep the good work!
Excited to learn from you at the BJJ Globetrotter USA camp in August in New Hampshire. It's like a gift to be able to have you teaching there. I use your videos to assist my teaching of my own students. Thank you for all the videos that you make!
Awesome warm up drills. Thanks so much.
Excellent drills! Thank for posting!
Thanks for all the great drills
Thanks for posting, was looking for some different drills, seems we do the same ones in class, was getting burned out. the compass drills and sideways shoulder rolls, were most challenging at first. Thanks again. BJJ for Life!
Very well made video and loved all the exercises.
one of the sickest drills routines i've seen. must learn
This is great, thanks for taking the time to make and post it!
Simply remarkable. I'm in awe. Thanks. I've not trained in ground grapplings, but your drills are so fascinating, I'll have to give them a try.
You have the best videos bro, keep them coming.
Your videos are a blast dude. I've been enjoying them for years now. Thanks.
Jason thank you for this. It has given me a lot to give my students during our zoom classes. Thank you brother!
Thank you J for the upload
Great stuff. Thanks for posting it up.
Keep up the great work Jason!
Thank you so much for the video. its a full body work out during these difficult times.
Oh yeah, he did a phenomenal job showing all the drills...good stuff.
For Personal Reference:
Sit outs
Back and forth
- 0:38
Around
- 0:47
Hip drive throughs
- 1:47
Bridges
Turns - 2:10
Compass - 2:45
Flat Roll - 3:10
Shrimp
backward to back roll - 3:12
back roll to flat roll forward - 3:22
Elbow Drags - 3:15
Seal Crawls - 3:35
Leg high sit ups with pushups - 3:40
crawls
Forward and backward - 3:48
side to side crawls -4:00
half circle monkey hops - 4:08
From knee jump ups - 4:23
Wrestlers shots - 4:30
Up downs - 4:39
Sideways shoulder rolls - 4:58
S-turns - 5:18
hip ups - 5:35
alligator push ups - 5:50
Scorpions - 6:04
Backward scoots - 6:29
Imaginary rope pulls - 6:35
Backward shrimps - 6:49
Forward shrimps - 6:56
Stationary shrimps - 7:02
Plyo hip ups - 7:14
Plank hops - 7:26
Low leg through push ups - 7:39
Thank you, they look like great exercises!
These are great. Thanks for posting. Looking forward to trying some of these
One of the best videos I have found! I don't get to train as much as I would like and this really helps!
Brilliant drills bud! Excellent.
great drills done very smoothly...thank you im going to use them.
This is a great video. I have actually been looking for something just like this.
Fantastic! Thank you, Jason.
Awesome drills. Great video.
Jason always puts out great stuff
I knew to Brazilian Jiu Jitsu and this is going to help me loads. Cheers.
Best BJJ drills I’ve seen on YT yet!
Thanks, and video saved.👌
You are a philanthropist for sharing. Thanks brother from UK and the Punjab
Wow, love these drills! I will have to re-watch this many times so I can practice a few of them at a time. Amazing stuff, thank you!!
great work Jason Scully
This is a vital element in training, if not a foundation to establish before trying to master submission techniques. Great job on the vid Jason.
Brilliant video - really great stuff thanks!
Thanks for the video, awesome solo drills!
Always sharp, thanks Jason
This is a great warm up for class.
Thanks for the post given me some good ideas. Good luck and all the best in your training.
These are so good! love all of these!!!
Good drilling. I learned a few I can do on my own. Thanks!
your videos are so usefull... thanks!
Thoroughly enjoyed & appreciate the tutorial, great motivation builder, Salutes!
AMAZING video. Exactly what I needed. Thanks a lot
Thank you so much for putting together this video. I just started Jiu Jitsu this week and I've done three hours on the mat so far, quite a bit of that rolling. I can already see and understand in a very basic way how each one of these exercises will help me, as every time I've found myself in a spot where I can't do anything, I know that one of the many reasons is because I'm just not strong enough to move my body or my opponents body in a way that would make things easier for me.
I'm a musician by trade, and I can see that this kind of technical conditioning is just like when a musician practices their scales. Yeah, we might not just play scales during a song, because it wouldn't be very melodic, but we practice them so that our fingers (or in Jiu Jitsu, our bodies) know where to go and can get there quickly, and there's enough strength when they get there for it to have the effect we're looking for (in music, to make a clear and clean note).
I can now train something on my own that is specific to what I'm doing in class. So thank you very much!
Thanks for the clip, good flow and instruction thanks again
Great video .. I been looking for something like this glad to finally find.
Just added this to my favorites. Will do this when I'm at home These are all terrific movements. Thank you sir Jason! :)
Wow thank you so much for this gift 🙏🏾
Jason, Thank You So Much... GOD Bless you Brother.
Best Solo Drill Compilation in the Business
(00:37) - Sit outs - Back and forth
(00:46) - Sit outs - Around
(00:59) - Leg circles
(01:12) - Hip Ups
(01:22) - Hip Ups with Triangle
nah
Legend, thanks for the drills.
Thanks a mill. Super helpful. Smooth and easy to follow
Awesome video thanks a lot! Gave me lots of new drills to incoorperate into my workout. No idea how you were able to member all those lol.
Thank you, you are and awesome guy for making this video. This is a GREAT warm up I started to do in the morning. I hope you go far with ur career.
Brilliant drills Coach! You make this look very easy, but it is not easy as you do it.... I will have to work very hard for it.
Congratulations , thanks for great video Oss
Very nice, as usual, thanks Jason.
Love it! Will add it to our training. Great for warm-up! Same as shadow boxing - the base is key
Just wanted to say i love your videos and i believe since i have been watching and following my jitz game has improved considerably ,Thanks Jason!!!!
Great Video man, keep the love for the art going!
Thanks, Jason!
amazing, beautiful movement and drills thank you very much for this.
Awsome. Thanks a lot. Definitely going incorporate this into my routine.
Awesome! Thanks for sharing this!
FANTASTIC solo stuff, def gonna' include this for home use. The flat roll looks like a stop animation in reverse :)
This is brilliant, I wish someone had shown me this stuff before I started going to classes
Thx as i'm starting to feel amazing again because of these types of stretching thx man
Your videos are fantastic, thanks man! Like the guy said, great for when I'm sitting at home with the kids!
Jason I really want to thank you for for the great videos you make . If TH-cam had a prize for channel of the year I think you should be the first to receive it . Great work bud . keep it up !
1-25-22 Howdy J.S., I'm back, fairly healed, and a lot older and broken. IMO, U have the best solo drill vid on the net. I won't roll with others anymore but these exercises ARE EXACTLY what I need. Motorcross, mntn bike, and other old injuries have given 3 years OF DOING NOTHING. TODAY is the first day of the rest of my life--------and the outside training vid you have is also fantastic!!!!!!!!
Thank you------Cheers to you and yours-- and HAPPY NEW YEAR!!!!!!!!!
Excellent drill ! Impressive! Just what i need. Thanks alot.keep it up!
hi jason i just wanted to say thank you for posting this video. i am a noob to bjj and always wanted to just run some exercises at home when im out of the gym. this stuff is perfect. please keep up your channel its awesome!!!!
Thanks for sharing these m8
Wow, love this! Thank you sir!
My friend Tony Grady has a grappling studio in Pasadena, California and he will love this!
great ideas! thank you for posting
Thanks! I will incorporate this for my ultra- running training.
Excellent. Gonna do this for sure!
Thanks a lot man, Fron Brazil!
Wow. Really helpful man. Thanks for posting.
Nice dude. This looks like a good warm-up routine for me to use. 👍
Outstanding! A routine that you can do at home, but if space allows a great warm up for a class setting.
Thank you Sir
Awesome stuff man!!
This is great thanks for making it.
I'm so glad that I subscribed. Great video, thanks