Thank you for watching. Please comment below with any feedback, questions & experience with this diet. You can also watch: Dr. Dixit diet - th-cam.com/video/zFjCpPmuHeA/w-d-xo.html ** If you like the content and want to support the channel, please consider contributing (pay as you like) - imjo.in/jHuA7r ***
BRC is a quack (BBC, Quota, Wikipedia) and fraud (badscience.in). He maintains dozens of YT channels under different names for mass ad, denial, antivax propaganda - all YT guideline violation.
अर्थरायटीस डायबेटीस कोलेस्ट्राल मायग्रेन बॉडी पेन इक्सट्रीम विकनेस लेफ्ट करवट पर सो भी नाही पाती थी सारे प्रॉब्लेमस खत्म हो गये.. डॉक्टर्स ने कहा था ये ब्लड थिन वाली मेडिसिन कभी न छोडना नाही तो हार्ट अटॅक आयेगा .. 24 जानेवारी 2019 से एक भी मेडिसिन नाही खायी... जिंदा हूं.. मेडिसिन फ्री life का मजा कितना 3 साल से जान रही हूं.. 10 साल से जीवन मेडिसिन ने घेर लिया था
I am following DIP diet since last seven months. I am really very happy and felling healthy. Since 2000 I am type 2 diabetic person. Today I am 62 years old and doing well. Today my type 2 Medicines are completely stopped and I reversed my diabetes because I stopped carbohydrates last seven months. I became vegan from last 2 years. Today I am managing my fasting sugar i. e. 120 and PP i.e. 130. My Hba1c is 5.4 Because I am following DIP diet, doing one hour yoga, Walking 7000 steps every day.
I feel we need a diet which is permanently sustainable.. so we must consider all factors. I start with Tea and 2 biscuits. B/F - Green juice, 5 almonds, small bowl of any fruit and eggs post exercise. Lunch - salad plus home cooked food. Eve- Tea with nuts or nachni chips. Dinner- soup or sautéed veges plus small portion of protein (could be veg). In the night one must take cooked veges. It’s easy for digestion. It works like wonders.
Thanks for making this video. Beautifully explained. I am a juvenile diabetic I have just started this diet and I am seeing some results. My sugar was always high but now it is getting under control. Changing your food habits after so many years is a little difficult but if you want to become healthy and disease free you need to do it.
Mere Papa Ki kidney kharab hai. please bataiye main is diet ko kaise Pa Sakti hun. Mere Papa ka kidney ka level 4.4 bahut badh chuka hai. 1:45 doctor ne dialysis ke liye bola hai please mujhe bataiye kya is diet ko follow karne se Unka creatinine level kam ho jaega..😭😭😭😭😭😭😭
B chokra My friend also suffering from Diabetes and Heart Attack in 2013 , When he doing DIP Diet at present he is very well healthy and no diabetes. Thanks BRC
For veg protein, we can add rajma, dal, chole bade chane, mung and chane ke sprouts, bhaje hua chane, ground nuts with all other nuts like amond, walnuts etc in regular interval in weekly basis.. Mix dal or tadka dal also we can take in weekly basis.
Good explanation. Only carbs too is necesary for brain and body. I am following DIP diet and doing physical excercise mixing with sunlight for 30minuts minimum. Weekend I am eating besan pálidas etc as cheating one day diet to have my bowels clean. It's very good therapy and with changes here and there, it can be very useful for those who want to improve. I have left my 6 tablets a day post bypass surgery and I highly recommend all to follow DIP diet. THANKS To DOCTOR BISWAROOP who has contributed lovely positive drastic change in my life. JAI HO🙏
Hey bro my mother has diabetes since past 12 yrs nd her diabetes was never under control..she adopted this dip diet for 2 months last yr nd her diabetes came under control nd medicines also reduced .
अर्थरायटीस डायबेटीस कोलेस्ट्राल मायग्रेन बॉडी पेन इक्सट्रीम विकनेस लेफ्ट करवट पर सो भी नाही पाती थी सारे प्रॉब्लेमस खत्म हो गये.. डॉक्टर्स ने कहा था ये ब्लड थिन वाली मेडिसिन कभी न छोडना नाही तो हार्ट अटॅक आयेगा .. 24 जानेवारी 2019 से एक भी मेडिसिन नाही खायी... जिंदा हूं..
Finally you are selling supplement. My mother had diabetes HBP since 12 years. And day by day she is getting more sick because of the medicine. And now she adopted DIP diet since 8 months and she leave her medicine within 3 days. And now she overcame from all disease, her face is glowing, she loss also unnecessary fat.
Mujhe kafi fayda hua hai mein acidity se kafi paresan tha dip diet lene se mera weight bhi kam hua or mein kafi energetic mehsoos kr raha hu dip diet is a miracle. Thanku brc sir. U are God
I am big fan of BRC sir, I am in DIP diet for last one year, I admire your honest analysis and expressions. Even I have made changes on protein and OMEGA parts, it is working excellent. With this DIP, I cured my severe hypertension 200/100+ to 130/90 without any medication. I agree on fruits as suggested by you. Thanks for this analysis.
Hello sir. Was ur BP a stubborn one . Did it remain normal on taking medications or it always remained at 200/100+ as u said. What medicines were u taking ???
My fast Sugar was 384. After getting D.I.P diet for 10 days ......fasting 294.......after again 15 days And d.I.p diet my Sugar level was 106......now my random Sugar level is 136 at evening time.
Sir, your comments on DIP are really praiseworthy. I am a gd follower of dr. BRRC but still some additions and bit moderation wl enhance positive effects of DIP diet. Love you boss!!. I am a Naturopath and understood depth of yr video. Keep going sir.
Thank you for acknowledging about the good and bad effects of D.I.P diet because so many people are just following the diet without knowing the cons of this diet. When you will leave D.I.P diet because of any reason your body will not react in a healthy manner as your gut will become very sensitive. My family is a big fan of DBRC and if they leave this diet they become very sick as their digestive system is so weak that it cannot digest even a single teaspoon of ghee.
I have followed the dip diet for last 40 days and my blood sugar has come to normal level so that I don’t need to have any medicine, all of the medicines have been stopped also weight has reduced such that I have become slim as against tummy fatty man. Thanks to Dr Biswaroop Roy Chowdhary 🙏 Thanks for the detailed video on the topic 🙏
Those who r non veg lovers they can take meat etc but once a meal in a week but only after following strictly on dip diet for 3 months after that only u can take non veg once in a week
If possible make a video on diet for people with type 1 DM(insulin dependent) for over 25 years?. A diet which would also control their blood sugar preventing them from going hypoglycemic and also they'll be able to get all their Nutrition. A humble request 🙏.
You are right about the vaat imbalance with this diet. I practiced this diet plan plan for 15 days. My vaat dosha went haywire and started having joint pains. Then I realised the excess raw food intake is causing problems. However, it had many benefits too, it improved my digestive system, skin texture, acne reduction, felt really light.
I had this problem too but then I started boiling veggies a little till my body was able to adapt to eating them. Now I can eat raw too otherwise I used to throw up. It is about habit.
Steamed veggies are a good alternative especially for people with vaat dosha, as per Ayurveda it's not good to eat raw salad in the evening. So salad can be replaced with steamed veggies during dinner. Also doing away with wheat flour and switching to millets and multigains will do wonders to this diet plan
These are detox symptoms. They happen when you're healing. Probably your dosha would have gone away if you continued. Headache, gas, joint pains are normal. Many things in the body go haywire when it is throwing out toxins. Like u do a deep cleanse in your house, wash and rearrange everything etc, isn't everything haywire then? But it is worth it. And if u continue, you will have a much better n clean house later. In satvic movement they talk about these things. U should find out more a about it, they warn of these things when they recommend their diet (it is quite different than DIP, but it is also used to reverse diseases).
I watched your videos 2 years back but I didn't care on your points, but today I realized how genuine your words are. How much protein and fats are important to our body. First of all if we eat fruits *10 of your body weight it will definitely shoot up insulin level so we should limit our fruits intake level. Not only that, total carb intake should be restricted not more than 200 gms. Also we should consume good amount of healthy fats in our daily diet and many more other points to focus.
@@theusualsuspect9076 I followed this diet for 2 years, i became very thin as there is no protein content in diet. Gyan lene tu aaya hai, tere ko maine kuch bola v nai, I am talking to someone posted the video not you😂
I am also die heart follower of Dr. B R C. But, you are also having very keen knowledge about Ayurveda. I must admire your knowledge and brilliancy. Thanks brother
Bhai Shree Namaskar, You deserve all praise for making this insightful and valuable analysis covering various aspects of the DIP diet. Really objective and rational based on your in-depth research. May all the divine forces bless you.
Do one thing - you take interview of BSR online or offline and ask him all these cons - and he will answer all queries and we will also come to know what's going on. All the best
Hi, thanks for making it very clear how to have the DIP diet. The pros and cons were good to know. Dr Biswaroop Chowdhury being Bold and courageous has really done a very good job to the society.
I starting DIP diet last 15 days...but I feel very weakness ...thank u so much for your explanation about lack of This diet....I definitely concentrate on protein and fat intake.
Hey was 109 kgs now 85 kgs after 5 months . Feeling healthy almost all my chronic illness gone .. my arthritis, gastric, potbelly😀 now flat , BP 110/70 , b/p medicines trinexovas 40 stopped by doctor . Now free from all medicines.. long live the lengend dr biswaroop ..
Can you please extend the lunch and dinner protocol. For example i am 100 kg so in lunch do i need to have 250 gram of salad and rest of 250 in dinner. Or Its 500 gram in lunch and 500 gram in dinner.
Yes aapne bahut sahi information Diya hai.. Jaise shower fruit, Agni Kam hai toh row food ke nuksaan, dheere dheere row food badhaye, khud ke body ko dekh kar waat,Pitt aur cough ke hisab se koi bhi diet set kare... Superb and thank you sir..daadi wale bhai..daadi mast hai aapki.
B12 and trace minerals animals mein bhi plants se hi ate hain. Kacche root vegetables have plenty of B12, the vitamin is produced by organisms in the soil. Even after washing there's a lot that remains. In dip diet they don't recommend refined oils though. I know about the ayurveda principle about eating a single kind of fruit, i had been following the diet given by satvic movement for a few months, usme ek tarike ka fruit hi khane ko bolte hain. Wo b breakfast me hi lena hota hai just like dip diet. Jaise hi maine fruits ka combination lena start kia, i felt a huge difference. The quantity and the variety brings out the medicinal qualities of the foods, it functions in the body in a different way than if we eat it normally. So i think the fruit variety wala thing is well thought and intended like that. In ayurveda they also say don't mix raw and cooked food (like salad before lunch) but dip diet ke tarike se lene par it actually feels better. I would say this is a more refined diet, and beyond the simple principles. Bcos i have tried both. And we better not question certain things based pn our little knowledge, bcos this guy (dr brc) is a lot more knowledgeable and there is so much data and people's reviews to prove. If we watch his workshops he explains everything in great detail, maybe in some vidoe your doubts are covered too. I do remember him once talking about that gas wala problem, and cold nature of fruits, but he said these issues will not aggravate, in fact heal if u follow properly. In the beginning of disease reversal second plate in lunch, i guess in dinner too is recommended to be avoided.
Maine ek Week Tak follow kia . And Mera Experience ye RAHA ki 1)I Feel very Energentic through out the Day 2) U should Have Fruits in this Diet so Yes It's Important 3) For Lunch:- i Gone through salad And I experienced After Salad this Will make u Fuller And then U no need to Have Lunch in That diet automatically It will skip By your Own . And I Lost 2.5 kg 4) i Gone throgh Constipation Also So today is Sunday so I cheated But Obviously From tomorrow onwards I Will Again stick towards it Guys it's Awesome diet if u would stick towards it u will realize u will Become healthy and Fit And One thing u should add on Walkfor atleast One Hour
Dear Brother..Youare no less than a dietitian or doctor.. great and very helpful analysis... superbly explained..hats iff to you ..loved it as i m diabetic patients...❤ Appreciated ❤
After 6 months my diabetes is under controls I was suffering from type 2 diabetes for 6 years. But I am also taking sridhanya millets, which is very important.
When BRC is saying that this diet can cure any illness in the world, then protein deficiency kya cheeze hai bhai? I mean please explain this topic in detail.
Excellent explanation..much needed.. Raw salad, one sd be careful if Vayu prakriti. Also with two meals restriction one has to be thoughtful for balanced nutrition and sure for omega 3..ghee sd be mentioned too which helps rid of gas and slow release of sugar in blood. Thanks. Keep such detailed analysis going on ; as main prescribers are busy giving very imp blue prints. Thanks to them too.
She immediately started eating the healthy, whole-food, plant-based things we eat. 2019 ( She cut out meat and dairy and started to eat an abundance of fruits and vegetables. What happened next astonished her doctors' ) Josephine Spagnero 96 year old , immediately started eating the healthy, whole-food, plant-based things we eat. Five weeks after she went back to her doctor and got tested. She had a full panel of blood work done…her doctor looked at this and he was just blown away. “Most of her symptoms were normal. She only had slightly elevated glucose still but he went ahead and took her off all of her medications; # diabetes, high blood pressure, and everything else. # She has now been medication-free for about 11 months and is super happy…She’s a completely different person; happy and healthy.” Josephine Spagnero - now 97 - made the dietary switch after moving in with her daughter and son-in-law Eric O’Grey - who shared the story on PCRM’s podcast The Exam Room, which is hosted by Chuck Carroll -
Good video..I am vegan since 2 years (not on DIP diet) but I believe supplementation is important for long term especially B12..K2 and omega 3 also need our attention..hence, I agree vegan diet cure lot of problems but awareness of macro and micro nutrients are important.
Critically examined and explained appropriately for the viewers. It was really wonderful and this much time was really required to conclude properly. Thanks very much Dear. Keep growing 💗.
@The Crusader Enjoy the SCIENCE of RAW Vegetables and Fruits : In 1998 Robert F. Furchgott, Louis J. Ignarro, and Ferid Murad win Nobel prize for discovering nitric oxide’s role as a cardiovascular signaling molecule. Nitric oxide plays many vital roles in the cellular function of nearly all organ systems of the body. nitric oxide ( NO ) that synthesizes inside the human body, not industrial nitric oxide. Nitric oxide plays key roles in a variety of biological functions throughout the whole body including vascular or blood flow regulation, erectile dysfunction, immune response, inflammation, performance, memory, and anti-thrombotic activity. Science of nitric oxide(NO) health benefits Vascular and blood pressure regulation : Nitric oxide released from endothelium cells i.e. cells of the inner lining of blood vessels helps them in relaxations of the vascular smooth muscle. Such condition further contributes to dilate or widen blood vessels, 𝘄𝗵𝗶𝗰𝗵 𝗶𝗺𝗽𝗿𝗼𝘃𝗲𝘀 𝗯𝗹𝗼𝗼𝗱 𝗳𝗹𝗼𝘄 𝗮𝘀 𝘄𝗲𝗹𝗹 𝗮𝘀 𝗱𝗲𝗰𝗿𝗲𝗮𝘀𝗲𝘀 𝗵𝗶𝗴𝗵 𝗯𝗹𝗼𝗼𝗱 𝗽𝗿𝗲𝘀𝘀𝘂𝗿𝗲. Thus nitric oxide plays an important role in the regulation of blood pressure. Nervous system/Memory Nitric Oxide (NO) produced by neurons or nerve cells involves modulating ion channels, neuronal excitability and mediates synaptic plasticity i.e. the ability of synapses. Synapses structure permits a neuron to pass the electrical and chemical signal to another nerve cell.(3) Thus nitric oxide acts as a neurotransmitter to regulate signals as well as various functions including digestion and blood flow to brain and vision. Performance NO improve performance by enhancing mitochondrial energy efficiency. Being the power booster of the human body, mitochondria control the energy output, performance. Nitric Oxide ( NO ) affects two important aspects of oxygen demand and supply and controls mitochondrial oxygen consumption as well as regulates vascular tone and blood flow. And thus enhances performance. Beets contain dietary nitrate which further can convert to nitric oxide ( NO ), enhances performance as well as has some other health benefits. Nitric oxide and penile erectile function Nitric oxide also takes part in penile erectile function. Smooth muscle of the blood vessel of the penis regulates the functional state of the penis. NO involves the signalling of the autonomic nervous system, including the smooth muscles of those spongy tissues of the penis. NO from nerves and endothelium plays a crucial role in initiating and maintaining pressure increase at the base of the penis, penile vasodilatation, and penile erection. Impaired formation and action of NO can also cause erectile dysfunction. Nitric oxide released within the penis regulates blood flow into the spongy penis tissue. And thus helps to elevate and harden the penis. Also, read Ashwagandha for men’s health Sources of free radicals are many. That’s why your body requires intake of a good amount of antioxidant to neutralize free radicals. Body’s endogenous defense sources like Glutathione, Coenzyme Q (designed as CoQ10 or ubiquinol), Dihydrolipoic acid, etc as well as other dietary sources including vitamin c or ascorbic acid, vitamin E, carotenoids and plant phytonutrient flavonoids work as free radicals fighter and give protection to the cells or tissues of the body. Some vegetables help to boost NO inside the body, Science References : Nitric oxide signalling augments neuronal voltage-gated L-type (Ca(v)1) and P/q-type (Ca(v)2.1) channels in the mouse medial nucleus of the trapezoid body,Tozer AJ, Forsythe ID, Steinert JR.,PLoS One. 2012;7(2):e32256. doi: 10.1371/journal.pone.0032256. Epub 2012 Feb 28 Nitric Oxide in the Vasculature: Where Does It Come From and Where Does It Go? A Quantitative Perspective, Kejing Chen, Roland N. Pittman, and Aleksander S1. PopelAntioxid Redox Signal. 2008 Jul;10(7):1185-1198, Nitric oxide and penile erectile function,Toda N, Ayajiki K, Okamura T.,Pharmacol Ther. 2005 May;106(2):233-66. Epub 2005 Mar 2 Nitric Oxide and Peroxynitrite in Health and Disease,PÁL PACHER, JOSEPH S. BECKMAN, and LUCAS LIAUDET, Physiol Rev. 2007 Jan; 87(1): 315-424 9.Endothelial dysfunction and vascular disease - a 30th anniversary update, Vanhoutte PM, Shimokawa H, Feletou M, Tang EH .,Acta Physiol (Oxf). 2017 Jan;219(1):22-96. doi: 10.1111/apha.12646. Epub 2016 Jan 25
Came across your video, maybe youtube's hand, in suggesting it; and I must say I'm really impressed with your content, the way it was planned and executed, amazing!!
Actually I am totally agree with your points although DIP is good but you raised my points and concerns really thankful to you... Good keep it up...👍👍..
@@rjrax3167 patience ? It is mentioned in the chart that this diet will reduce sugar level in 3 days...Then why they makes such false claims ? They should change that claim...Or It is misleading chart...👎
Ofcourse you have elaborately explained how to take the DIP diet which Dr. BRC has not said anywhere...so please prepare a best diet chart in accordance with DIP diet plan which will be the appropriate diet plan for different kinds of patients...
Dipdiet is good but I FEEL very much weakness inmy body my weight loss 25kg in a year I feel it isn't completely write I think go to Ayurveda that is complete therapy I am not completely satisfied with Brc thanks sir you're the great God bless you Mera vat buri tarah bigar gaya hai meri halat bahut bigar gai hai Brc ko Ayurveda ki bhi study karni chahiye
Weakness because you need to eat more Raw fruits and vegetables. Thus nitric oxide from vegetables and fruits acts as a neurotransmitter to regulate signals as well as various functions including digestion and blood flow to brain and vision. Performance Nitric Oxide improve performance by enhancing mitochondrial energy efficiency. Being the power booster of the human body, mitochondria control the energy output, performance. Nitric Oxide ( NO ) affects two important aspects of oxygen demand and supply and controls mitochondrial oxygen consumption as well as regulates vascular tone and blood flow. And thus enhances performance Reference : Nitric Oxide in the Vasculature: Where Does It Come From and Where Does It Go? A Quantitative Perspective, Kejing Chen, Roland N. Pittman, and Aleksander S1. PopelAntioxid Redox Signal. 2008 Jul;10(7):1185-1198,
@Pari Singh The high incidence of allergies to cow’s milk components and autoimmune diseases is rising in the Western industrialized countries, where milk is a major dietary component, especially in processed foods. When allergenic milk proteins face immature and susceptible immune system in children it might represent a threat for future health. Several studies support strong evidences that exposure to dietary allergens during childhood can increase the risk of developing autoimmune diseases, such as T1D, celiac disease, inflammatory bowel disease, rheumatoid arthritis, multiple sclerosis, neuropsychiatric disorders, among others. cow milk consumption is associated with iron deficiency and anemia, most probably, due to decreased bioavailability. Besides, its high protein content not only stimulates a rapid growth in bodyweight, but alsorepresents a high renal solute load for the newborn A 2 year calf Of Cow may weigh 500 Kgms. Suppose we want to grow as fast as the baby of a Cow.
I think what u had said about vat, fat, protins, omega 3, bloating, B12 should be taken into account while following this diet. and Dr. BRC should answer for deficient points which u have raised in this video.
Bhai you have given very logical points. Thanks a lot. Dr. BRC is doing great job and young logical people like you are adding more awareness is really superb. This is selfless cause for the sake of humanity.
@@sheetalsalunkhe3161 diet kuch nahi hai .....subah 12 baje tak fruits 1 kilo approx.....lunch aur dinner me normal khana 2-3 roti, dal, sabzi, lekin pehle salad kha lo 300 gram .... evening snack me sprouts. No nonveg, dairy products, refined products etc.
Great work done by you.Please let me know whether can we start small amount of DIP diet instead of full diet.Secondly please make three to four groups of fruits with same nutrition so that it will not give negetive effect.
Lovely video! I was going to start this diet and by mentioning the cons you have made my mind clear, and now I have some amount of clarity on how to start
Sir best regards, l really appreciate your DIP diet chart. I just am suffering from diabetic problems since couple of days back. Hopefully I will benefit from your chart. I will be in touch. Thanks for your useful presentation. I am from Lumbini, Nepal.
Very much needed discussion on DIP diet!! Initially I have many concerns about DIP and I was pretty suspicious about it!!! But now I m satisfied!!!! Thank you very for this video!!! 🙏🙏
DIP is good for people > 50 age, i initially started but then all the fats got reduced and i was looking older, of course weight got reduced, due to lack of protein and low good fats, muscle were not getting replaced or build up. when i added chia seeds, boiled pulses and Millets, boiled eggs and Ghee, i was more active and stronger.
BRC sir ke diet se log thik huye honge, lekin cons bohot hai unme. Ab unhone ek bataya hua hai, ki jisko sardi zukam hai, woh weight ke hisaab se coconut water piye aur citrus juice. Ab jisko heart ki problem hai, woh 1 liter se zyada paani piyega, woh wahin pe dher ho jayega. Aur jisko BP ya kidney ki problem hai, usko coconut water harmful hai, kyunki usme potassium high hota hai. Ab yeh baatein unke bhakton ko kaun samjhaye? There is one universal truth: Doctor har koi nahi ban sakta, aur khud ka doctor banne se zyada dangerous aur kuch nahi hai! Kal agar aapko allopathic doctor pe bharosa nahi hai, ayurvedic doctor ke paas jao, lekin personal supervision mein hi treatment lo.
We are living in America & drs couldn’t cure our diabetes of. 20 yrs old but dr biswaroop Roy reversed our type 2 diabetes with diet alone ( one full plate of colorful veg salad ) before meal of very low carb & almost fat free with whole grain bajra Rotis. No rice , starchy veg , no simple sugar stuff , not even fruits we had for fear of any kind of sweet stuff in body. A1C report from hospital was under 5:7 of non diabetic. We are very thankful for the guidance given by dr Biswaroop to erase this deadly chronic disease. Thank you
आपने pros & cons के बारे में बहुत अच्छी तरह से analisis की है उसमें प्रोटीन डिफिशिएंसी व mixed fruits के कंसर्न वाकई में सोचने लायक हैं जिनके बारे में डॉ बीआरसी से बात करके आपको क्लियर करना चाहिए ताकि हम लोग सही तरह से फायदे उठा सकें
Jo wheat mai naturally occuring gluten hai; it hardly does any harm. Lekin hum jo wheat lete hain wo agar kisi brand ka hai yaani processed hai then it works like a slow poison. I dont know tab bhi gluten se kisi ko issue ho raha hai then i dont know if there DIP phase 3: tou usme plate 2 lunch aur dinner dono mai se khatam kar dena chahiye jab tak condition improve na hou jaye
Flaxseed is rich in Omega 3. Roast it for max assimilation in your body. Flaxseed are slightly sticky in nature. If roasted the sticky nature is sufficiently toned down. I add 1 tsp of roughly ground roasted flaxseed it to my mixed salad. I also use a dressing made in Olive oil with Apple Cider Vinegar, a tsp of lemon juice, sm ground blk pepper n sm salt. Then added 3/4 tsp home made mayonnaise from cashew soaked overnight, and other ingredients for flavour. Just b4 consuming it I add 1 tsp of the roughly grounded flaxseed over it. In Marathi it is called 'Aliv'. During winter this item is used in 'Dinkacha Ladu,' that provides various minerals to the body for warding off the aches n pains that surface during winter. Hope this info is verified by Seniors following this community platform.
During lockdown, fasting sugar on one 40 y.o. male had shot up to 390 and red ants started accumulating around his urine drop. Someone in his family had died in 2019 due to diabetes so glucosemeter and strips were in his house already. That is when he did sugar test on glucosemeter and tasted his urine which was indeed sweet. He contacted me and I referred him to BRC DIP diet: On 3rd day, his blood sugar was 134. On 5th day, it was 107. Did not have to take diabetic medication. In fact, his sugar medicine is lying unused. He does this diet 3 out of15 days and for rest of the 12 days, he eats everything but with slightly more care than before. Outside street food and junk food and soft drinks are all completely avoided.
the best thing DIP diet is giving me is to start eating fruits which I have stopped completely for 5 months now once I got to know Im type-2. Im happy that I can have now bananas as a fruit and Mangoes. I wont leave dairy products and obviously will consume more protein than what is given in DIP Diet.
Thank you for watching. Please comment below with any feedback, questions & experience with this diet.
You can also watch: Dr. Dixit diet - th-cam.com/video/zFjCpPmuHeA/w-d-xo.html
** If you like the content and want to support the channel, please consider contributing (pay as you like) - imjo.in/jHuA7r ***
BRC is a quack (BBC, Quota, Wikipedia) and fraud (badscience.in). He maintains dozens of YT channels under different names for mass ad, denial, antivax propaganda - all YT guideline violation.
Most welcome 🙏🏻
Beware of Fraud Biswaroop and his gang of scammers. To read the biography of this fraud google search - *Fraud Alert Biswaroop Roy Chowdhury*
DIP DAIT 👌
DIP DAIT + ENIMA 👌 👌 👍
MUST DO ENIMA
ONE OR TWO TIME A DAY
अर्थरायटीस
डायबेटीस
कोलेस्ट्राल
मायग्रेन
बॉडी पेन
इक्सट्रीम विकनेस
लेफ्ट करवट पर सो भी नाही पाती थी
सारे प्रॉब्लेमस खत्म हो गये..
डॉक्टर्स ने कहा था ये ब्लड थिन वाली मेडिसिन कभी न छोडना नाही तो हार्ट अटॅक आयेगा
..
24 जानेवारी 2019 से एक भी मेडिसिन नाही खायी...
जिंदा हूं.. मेडिसिन फ्री life का मजा कितना 3 साल से जान रही हूं.. 10 साल से जीवन मेडिसिन ने घेर लिया था
My cousin sister adopted this diet and she over come on her all kind of lifestyle disease ... now she so happy and healthy AlhamdulillAh
अब्बास जी अपना नम्बर शेयर कीजिए, मुझसे इस diet के बारे आपसे जानकारी लेनी है और कैसे करके इन बीमारियों से छुटकारा मिला ,यह जानना है।
Abbas bhai kitne time me result mila?
Hi
@@AnwarKhan-ff9hx ky aapko diet mila plz share karo
Slam aleye kum bhae aap Dr sab ki clinic ya hospital ka adress bhejdo me rajsthan se hun
I am following DIP diet since last seven months. I am really very happy and felling healthy.
Since 2000 I am type 2 diabetic person. Today I am 62 years old and doing well.
Today my type 2 Medicines are completely stopped and I reversed my diabetes because I stopped carbohydrates last seven months. I became vegan from last 2 years. Today I am managing my fasting sugar i. e. 120 and PP i.e. 130. My Hba1c is 5.4 Because I am following DIP diet, doing one hour yoga, Walking 7000 steps every day.
Please share what did you eat from morning to night. You stopped all carbohydrates….did you stop fruits also?
Mam subh jldi utho khali pet yoga karo 3 4 km ghumo
Ramesh Patil Bhai Apka Phone Number Dedo Baat Krni Hai Ya WhatsApp Dedo
रमेश पाटिल भाई अपना मोबाइल नंबर दीजिए प्लीज
Sir Mahine main ek baar Punjabi food le sakate hai?
I m over 65 and using DIP diet and enjoying very much. I don’t have any acidity or gas problem. I thank Dr Bishwaroop
As u mentioned about all the nuts. It’s common sense to use different kinds of nuts Thanks
I feel we need a diet which is permanently sustainable.. so we must consider all factors. I start with Tea and 2 biscuits.
B/F - Green juice, 5 almonds, small bowl of any fruit and eggs post exercise.
Lunch - salad plus home cooked food.
Eve- Tea with nuts or nachni chips.
Dinner- soup or sautéed veges plus small portion of protein (could be veg). In the night one must take cooked veges. It’s easy for digestion.
It works like wonders.
Soon all hospitals will be closed. And all endrocroncologists will stand on footpath with kotora.
Don't you think mind has some relation with food ?
@@kallolmukherjee1900hey pls explain your comment
Thanks for making this video. Beautifully explained. I am a juvenile diabetic I have just started this diet and I am seeing some results. My sugar was always high but now it is getting under control. Changing your food habits after so many years is a little difficult but if you want to become healthy and disease free you need to do it.
Mere Papa Ki kidney kharab hai. please bataiye main is diet ko kaise Pa Sakti hun. Mere Papa ka kidney ka level 4.4 bahut badh chuka hai. 1:45 doctor ne dialysis ke liye bola hai please mujhe bataiye kya is diet ko follow karne se Unka creatinine level kam ho jaega..😭😭😭😭😭😭😭
Dip diet follow kro, fir v koi problem hai to hims hospital Dr brc se milo@@examfact8541
B chokra My friend also suffering from Diabetes and Heart Attack in 2013 , When he doing DIP Diet at present he is very well healthy and no diabetes. Thanks BRC
Pl send Mob No Sinda ji
There are many who cured with DIP diet. Dr BRC is a great person of India.
For veg protein, we can add rajma, dal, chole bade chane, mung and chane ke sprouts, bhaje hua chane, ground nuts with all other nuts like amond, walnuts etc in regular interval in weekly basis.. Mix dal or tadka dal also we can take in weekly basis.
Dr.Biswaroop Roy Choudhury's is a great human being who is doing so much for the well-being of human..Jai Hind
Good explanation. Only carbs too is necesary for brain and body. I am following DIP diet and doing physical excercise mixing with sunlight for 30minuts minimum. Weekend I am eating besan pálidas etc as cheating one day diet to have my bowels clean. It's very good therapy and with changes here and there, it can be very useful for those who want to improve. I have left my 6 tablets a day post bypass surgery and I highly recommend all to follow DIP diet. THANKS To DOCTOR BISWAROOP who has contributed lovely positive drastic change in my life. JAI HO🙏
This is called "knowledge" without fake promises! Well-done! Nutritionist -BRC (correction here)
He is P hd that's why he is dr Brc
Honesty is your comment.good
Yes Phd from Zambia university 🤣🤣
Fake degree and a scamster
@@sanket103 who is scamster? dr Biswaroop? do you have any links or proof? i'm just asking as i'm new to this guy
@@sparth1989 search in wiki
Dr.biswaroop roy chowdhury is a great human being. His DIP diet has worked wonders for me and my family..long live Dr.Biswaroop
Hey bro my mother has diabetes since past 12 yrs nd her diabetes was never under control..she adopted this dip diet for 2 months last yr nd her diabetes came under control nd medicines also reduced .
That's awesome... Thanks for sharing 🙏🏻
If possible explain in ur video how does it help PPL with bp , diabetes. PPL would love to know this ...
Give this diet a try... For atleast 3 months...
अर्थरायटीस
डायबेटीस
कोलेस्ट्राल
मायग्रेन
बॉडी पेन
इक्सट्रीम विकनेस
लेफ्ट करवट पर सो भी नाही पाती थी
सारे प्रॉब्लेमस खत्म हो गये..
डॉक्टर्स ने कहा था ये ब्लड थिन वाली मेडिसिन कभी न छोडना नाही तो हार्ट अटॅक आयेगा
..
24 जानेवारी 2019 से एक भी मेडिसिन नाही खायी...
जिंदा हूं..
Dr brc ka bat 90%sach he
Finally you are selling supplement.
My mother had diabetes HBP since 12 years.
And day by day she is getting more sick because of the medicine.
And now she adopted DIP diet since 8 months and she leave her medicine within 3 days.
And now she overcame from all disease, her face is glowing, she loss also unnecessary fat.
Hows ur mother condition right now
@@nizamansari569 very good, you should try this
@@anisurrahmanrs kya apki mummy abhi bhi dip diet pe hai
Mujhe kafi fayda hua hai mein acidity se kafi paresan tha dip diet lene se mera weight bhi kam hua or mein kafi energetic mehsoos kr raha hu dip diet is a miracle. Thanku brc sir. U are God
Dip dite is the best ,I am using the same last one year,Dr B R C is only one person who is working for humanity,God bless him
I am big fan of BRC sir, I am in DIP diet for last one year, I admire your honest analysis and expressions. Even I have made changes on protein and OMEGA parts, it is working excellent. With this DIP, I cured my severe hypertension 200/100+ to 130/90 without any medication. I agree on fruits as suggested by you. Thanks for this analysis.
Me too, had an egg, or fish once in a week
Hello sir. Was ur BP a stubborn one . Did it remain normal on taking medications or it always remained at 200/100+ as u said. What medicines were u taking ???
What were your changes for protein and Omega parts ?
Very Intelligent observation of Pros & cons
What changes you have made on protein and omega part. Can you pls guid a bit
My fast Sugar was 384. After getting D.I.P diet for 10 days ......fasting 294.......after again 15 days And d.I.p diet my Sugar level was 106......now my random Sugar level is 136 at evening time.
Aap medicine bhi lete the DIP diet ke saath....pls reply,diabities med.
Sir diabetes ke patient itne lambe time empty stomach reh sakte hai....any problem can occur
@@SonuKumar-ir3pm High blood sugar can stay fast longer par low sugar level is dangerous
Sir, your comments on DIP are really praiseworthy. I am a gd follower of dr. BRRC but still some additions and bit moderation wl enhance positive effects of DIP diet. Love you boss!!. I am a Naturopath and understood depth of yr video. Keep going sir.
Thank you so much 🙏🏻
Vande Mataram
Thank you for acknowledging about the good and bad effects of D.I.P diet because so many people are just following the diet without knowing the cons of this diet.
When you will leave D.I.P diet because of any reason your body will not react in a healthy manner as your gut will become very sensitive. My family is a big fan of DBRC and if they leave this diet they become very sick as their digestive system is so weak that it cannot digest even a single teaspoon of ghee.
You must eat cooked occasionally .
Doing 90% correct going 10% wrong.. won't cause problem
I have followed the dip diet for last 40 days and my blood sugar has come to normal level so that I don’t need to have any medicine, all of the medicines have been stopped also weight has reduced such that I have become slim as against tummy fatty man.
Thanks to Dr Biswaroop Roy Chowdhary 🙏
Thanks for the detailed video on the topic 🙏
Kitni rehti sugar aapki insulin le rhe the aap
@@sukhpreetkaur286 meri bi thik ho gai
Those who r non veg lovers they can take meat etc but once a meal in a week but only after following strictly on dip diet for 3 months after that only u can take non veg once in a week
If possible make a video on diet for people with type 1 DM(insulin dependent) for over 25 years?. A diet which would also control their blood sugar preventing them from going hypoglycemic and also they'll be able to get all their Nutrition. A humble request 🙏.
You can give this diet a try....
You are right about the vaat imbalance with this diet. I practiced this diet plan plan for 15 days. My vaat dosha went haywire and started having joint pains. Then I realised the excess raw food intake is causing problems. However, it had many benefits too, it improved my digestive system, skin texture, acne reduction, felt really light.
Joint pains and other discomforts are the healing crisis, when your body is trying to cleanse. It will slowly go away with time.
I had this problem too but then I started boiling veggies a little till my body was able to adapt to eating them. Now I can eat raw too otherwise I used to throw up. It is about habit.
Steamed veggies are a good alternative especially for people with vaat dosha, as per Ayurveda it's not good to eat raw salad in the evening. So salad can be replaced with steamed veggies during dinner. Also doing away with wheat flour and switching to millets and multigains will do wonders to this diet plan
@@simranseera9279 exactly I steam my veggies as I get tooth pain biting so much raw food . suits fine
These are detox symptoms. They happen when you're healing. Probably your dosha would have gone away if you continued. Headache, gas, joint pains are normal. Many things in the body go haywire when it is throwing out toxins. Like u do a deep cleanse in your house, wash and rearrange everything etc, isn't everything haywire then? But it is worth it. And if u continue, you will have a much better n clean house later. In satvic movement they talk about these things. U should find out more a about it, they warn of these things when they recommend their diet (it is quite different than DIP, but it is also used to reverse diseases).
I watched your videos 2 years back but I didn't care on your points, but today I realized how genuine your words are. How much protein and fats are important to our body. First of all if we eat fruits *10 of your body weight it will definitely shoot up insulin level so we should limit our fruits intake level. Not only that, total carb intake should be restricted not more than 200 gms. Also we should consume good amount of healthy fats in our daily diet and many more other points to focus.
Have you tried this diet yourself, and had complications regarding sugar spike ..etc ..??
Agar try nhi kiya, to ye faaltu k gyaan mat do...
@@theusualsuspect9076 I followed this diet for 2 years, i became very thin as there is no protein content in diet. Gyan lene tu aaya hai, tere ko maine kuch bola v nai, I am talking to someone posted the video not you😂
I am also die heart follower of Dr. B R C. But, you are also having very keen knowledge about Ayurveda. I must admire your knowledge and brilliancy. Thanks brother
Means a lot .. thank you 🙏
Bhai Shree Namaskar,
You deserve all praise for making this insightful and valuable analysis covering various aspects of the DIP diet.
Really objective and rational based on your in-depth research.
May all the divine forces bless you.
I won't agree with you
Do one thing - you take interview of BSR online or offline and ask him all these cons - and he will answer all queries and we will also come to know what's going on. All the best
Hi, thanks for making it very clear how to have the DIP diet. The pros and cons were good to know.
Dr Biswaroop Chowdhury being Bold and courageous has really done a very good job to the society.
Absolutely! 🙏
@@BeardedChokra byyhhhhyyhyhhhhh
I'm following since 2 years I'm feeling fresh and energetic , light ✨️
I starting DIP diet last 15 days...but I feel very weakness ...thank u so much for your explanation about lack of This diet....I definitely concentrate on protein and fat intake.
Sir,
My wife is taking DIP Diet for last 3 months and she has get rid of diabities and thyroid.
Hello, can your wife consume raw salad daily easily????
इसी प्रकार डी आई पी डाइट को कितने समय तक लेना होता है? बीमारी के ठीक होने पर या नियंत्रित होने के बाद वीआईपी डाइट को धीरे-धीरे छोड़ा जा सकता है क्या?
** वीआईपी= डीआईपी
Dr BRC is great,his diet works for all .medical industry hates him because he will shut their business down
Hey was 109 kgs now 85 kgs after 5 months . Feeling healthy almost all my chronic illness gone .. my arthritis, gastric, potbelly😀 now flat , BP 110/70 , b/p medicines trinexovas 40 stopped by doctor . Now free from all medicines.. long live the lengend dr biswaroop ..
Can you please extend the lunch and dinner protocol.
For example i am 100 kg so in lunch do i need to have 250 gram of salad and rest of 250 in dinner.
Or
Its 500 gram in lunch and 500 gram in dinner.
Yes aapne bahut sahi information Diya hai..
Jaise shower fruit, Agni Kam hai toh row food ke nuksaan, dheere dheere row food badhaye, khud ke body ko dekh kar waat,Pitt aur cough ke hisab se koi bhi diet set kare... Superb and thank you sir..daadi wale bhai..daadi mast hai aapki.
Thank you 🙏
B12 and trace minerals animals mein bhi plants se hi ate hain. Kacche root vegetables have plenty of B12, the vitamin is produced by organisms in the soil. Even after washing there's a lot that remains. In dip diet they don't recommend refined oils though. I know about the ayurveda principle about eating a single kind of fruit, i had been following the diet given by satvic movement for a few months, usme ek tarike ka fruit hi khane ko bolte hain. Wo b breakfast me hi lena hota hai just like dip diet. Jaise hi maine fruits ka combination lena start kia, i felt a huge difference. The quantity and the variety brings out the medicinal qualities of the foods, it functions in the body in a different way than if we eat it normally. So i think the fruit variety wala thing is well thought and intended like that. In ayurveda they also say don't mix raw and cooked food (like salad before lunch) but dip diet ke tarike se lene par it actually feels better. I would say this is a more refined diet, and beyond the simple principles. Bcos i have tried both. And we better not question certain things based pn our little knowledge, bcos this guy (dr brc) is a lot more knowledgeable and there is so much data and people's reviews to prove. If we watch his workshops he explains everything in great detail, maybe in some vidoe your doubts are covered too. I do remember him once talking about that gas wala problem, and cold nature of fruits, but he said these issues will not aggravate, in fact heal if u follow properly. In the beginning of disease reversal second plate in lunch, i guess in dinner too is recommended to be avoided.
Maine sahi se toh try nhi kiya but thoda sa follow krne pr hi energetic mahsus krra tha
Maine ek Week Tak follow kia . And Mera Experience ye RAHA ki
1)I Feel very Energentic through out the Day
2) U should Have Fruits in this Diet so Yes It's Important
3) For Lunch:- i Gone through salad
And I experienced
After Salad this Will make u Fuller And then U no need to Have Lunch in That diet automatically It will skip By your Own .
And I Lost 2.5 kg
4) i Gone throgh Constipation
Also
So today is Sunday so I cheated
But Obviously From tomorrow onwards I Will Again stick towards it
Guys it's Awesome diet if u would stick towards it u will realize u will Become healthy and Fit
And One thing u should add on Walkfor atleast One Hour
I feel sleepy...after eating salad n fruits..why
Thanks for the update and experience...
I was sugar patient but roy Choudhry ji ki diet lene k baad
I’m good and happy 😊 meri sugar bilkul theek hey ji
Dear Brother..Youare no less than a dietitian or doctor.. great and very helpful analysis... superbly explained..hats iff to you ..loved it as i m diabetic patients...❤ Appreciated ❤
My husband follows this diet. Now he is completely fit and fine.
After 6 months my diabetes is under controls I was suffering from type 2 diabetes for 6 years. But I am also taking sridhanya millets, which is very important.
Shridhanya millets kaise mangwaye please tell
Are you staying in sunlight for 40 minutes?
I'm from Bangladesh. Dr.BRC is greatest doctor in the world. I love him
Very good information Thankyou 🙏🏻
When BRC is saying that this diet can cure any illness in the world, then protein deficiency kya cheeze hai bhai? I mean please explain this topic in detail.
I have tried this diet now for 15 days and my knee inflammation has reduced although I was suggested lots of medicines I stopped all of them
Excellent explanation..much needed..
Raw salad, one sd be careful if Vayu prakriti. Also with two meals restriction one has to be thoughtful for balanced nutrition and sure for omega 3..ghee sd be mentioned too which helps rid of gas and slow release of sugar in blood. Thanks. Keep such detailed analysis going on ; as main prescribers are busy giving very imp blue prints. Thanks to them too.
Thank you for the detailed comment.. i'm glad this video was of value to you... 🙏
I get tremendous benefits from this diet.l have been taking this diet from one year.
But sir jada ktcha khane se constipationnki problem agr ho to kya krna chahiy plz help
tumara dimak mat chalao
@@pradipchakraborty5099 atcha ji thik h nhi chalangey
She immediately started eating the healthy, whole-food, plant-based things we eat.
2019
( She cut out meat and dairy and
started to eat an abundance
of fruits and vegetables.
What happened next astonished her doctors' )
Josephine Spagnero 96 year old ,
immediately started eating the healthy, whole-food, plant-based things we eat.
Five weeks after she went back to her doctor and got tested.
She had a full panel of blood work done…her doctor looked at this and he was just blown away.
“Most of her symptoms were normal.
She only had slightly elevated glucose still but he went ahead and took her off all of her medications;
# diabetes, high blood pressure,
and everything else. #
She has now been medication-free for about 11 months and is super happy…She’s a completely different person; happy and healthy.”
Josephine Spagnero - now 97 - made the dietary switch after moving in with her daughter and son-in-law Eric O’Grey
- who shared the story on PCRM’s podcast The Exam Room, which is hosted by Chuck Carroll -
Good video..I am vegan since 2 years (not on DIP diet) but I believe supplementation is important for long term especially B12..K2 and omega 3 also need our attention..hence, I agree vegan diet cure lot of problems but awareness of macro and micro nutrients are important.
Sabja Seed good for Omega
DIP DIET helped me and saved my life !!!
this helps the whole world !!
many thanks to dr roy
Critically examined and explained appropriately for the viewers. It was really wonderful and this much time was really required to conclude properly.
Thanks very much Dear. Keep growing 💗.
मैं एक स्वस्थ व्यक्ति हूं मैंने इस डाइट को ट्राई किया है। इस डाइट से मेरे स्वास्थ्य को बहुत लाभ हुआ। लेकिन मेरा वजन कम हो गया
मेरा v वजन km हो gya
Same diet se fayda hua but weight kam ho rha h esliye yeh diet band krni pdi
Mera aur mere pitaji ka bhi vajan kam hua tha DIP diet se
Cancer patient ke liye hai
To thoda weight kam hua to kya hua
Cancer thik hone ke baad kha sakte ho na kuch bhi
Dr. Biswaroop has already covered those points you mentioned in cons. You need to re visit his diet plan thoroughly. You have missed minute details
Exactly .
Please mention those details then 🙏🏻
@The Crusader Enjoy the SCIENCE of RAW Vegetables and Fruits :
In 1998 Robert F. Furchgott, Louis J. Ignarro, and Ferid Murad win Nobel prize for discovering nitric oxide’s role
as a cardiovascular signaling molecule.
Nitric oxide plays many vital roles in the cellular function of nearly all organ systems of the body.
nitric oxide ( NO ) that synthesizes inside the human body,
not industrial nitric oxide.
Nitric oxide plays key roles in a variety of biological functions throughout the whole body including vascular or blood flow regulation,
erectile dysfunction,
immune response, inflammation, performance,
memory, and anti-thrombotic activity.
Science of nitric oxide(NO) health benefits
Vascular and blood pressure regulation :
Nitric oxide released from
endothelium cells i.e. cells of the inner lining of blood vessels
helps them in relaxations of the vascular smooth muscle.
Such condition further contributes to dilate or widen blood vessels,
𝘄𝗵𝗶𝗰𝗵 𝗶𝗺𝗽𝗿𝗼𝘃𝗲𝘀 𝗯𝗹𝗼𝗼𝗱 𝗳𝗹𝗼𝘄
𝗮𝘀 𝘄𝗲𝗹𝗹 𝗮𝘀 𝗱𝗲𝗰𝗿𝗲𝗮𝘀𝗲𝘀 𝗵𝗶𝗴𝗵 𝗯𝗹𝗼𝗼𝗱 𝗽𝗿𝗲𝘀𝘀𝘂𝗿𝗲.
Thus nitric oxide plays an important role in the regulation of blood pressure.
Nervous system/Memory
Nitric Oxide (NO) produced by neurons or nerve cells involves modulating ion channels, neuronal excitability and mediates synaptic plasticity i.e. the ability of synapses.
Synapses structure permits a neuron to pass the electrical and chemical signal to another nerve cell.(3)
Thus nitric oxide acts as a neurotransmitter to regulate signals as well as various functions
including digestion and
blood flow to brain and vision.
Performance
NO improve performance by enhancing mitochondrial energy efficiency.
Being the power booster of the human body, mitochondria control the energy output, performance.
Nitric Oxide ( NO ) affects two important aspects of oxygen demand and supply and controls mitochondrial oxygen consumption as well as regulates vascular tone and blood flow.
And thus enhances performance.
Beets contain dietary nitrate which further can convert to nitric oxide ( NO ), enhances performance as well as has some other health benefits.
Nitric oxide and penile erectile function
Nitric oxide also takes part in penile erectile function.
Smooth muscle of the blood vessel of the penis regulates the functional state of the penis.
NO involves the signalling of the autonomic nervous system,
including the smooth muscles of those spongy tissues of the penis.
NO from nerves and endothelium plays a crucial role in initiating and maintaining pressure increase at the base of the penis,
penile vasodilatation,
and penile erection.
Impaired formation and action of NO can also cause erectile dysfunction.
Nitric oxide released within the penis regulates blood flow into the spongy penis tissue.
And thus helps to elevate and harden the penis.
Also, read Ashwagandha for men’s health
Sources of free radicals are many.
That’s why your body requires intake of a good amount of antioxidant to neutralize free radicals.
Body’s endogenous defense sources like Glutathione, Coenzyme Q
(designed as CoQ10 or ubiquinol),
Dihydrolipoic acid, etc
as well as other dietary sources including vitamin c or ascorbic acid, vitamin E, carotenoids and
plant phytonutrient flavonoids work as free radicals fighter and give protection to the cells or tissues of the body.
Some vegetables help to boost NO inside the body,
Science References :
Nitric oxide signalling augments neuronal voltage-gated L-type (Ca(v)1)
and P/q-type (Ca(v)2.1) channels in the mouse medial nucleus of the
trapezoid body,Tozer AJ, Forsythe ID, Steinert JR.,PLoS One.
2012;7(2):e32256. doi: 10.1371/journal.pone.0032256. Epub 2012 Feb 28
Nitric Oxide in the Vasculature: Where Does It Come From and Where Does
It Go? A Quantitative Perspective, Kejing Chen, Roland N. Pittman, and
Aleksander S1. PopelAntioxid Redox Signal. 2008 Jul;10(7):1185-1198,
Nitric oxide and penile erectile function,Toda N, Ayajiki K, Okamura
T.,Pharmacol Ther. 2005 May;106(2):233-66. Epub 2005 Mar 2
Nitric Oxide and Peroxynitrite in Health and Disease,PÁL PACHER, JOSEPH
S. BECKMAN, and LUCAS LIAUDET, Physiol Rev. 2007 Jan; 87(1): 315-424
9.Endothelial dysfunction and vascular disease - a 30th anniversary update,
Vanhoutte PM, Shimokawa H, Feletou M, Tang EH .,Acta Physiol (Oxf).
2017 Jan;219(1):22-96. doi: 10.1111/apha.12646. Epub 2016 Jan 25
@@DK-ij4qt good
U are correct.....dis Man iz misguiding us....
Great work!! You have done good analysis. This is what we need, a thorough and in depth analysis. 👍
Thank you so much... I'm glad you liked the content 🙏🏻
👍its my personal experience that milk and ghee (especially desi cow) shoud be the part of diet, and for omega 3 we can use alsi seeds
Chokara’s explanation is better than BRC diet , follow this 👍
Came across your video, maybe youtube's hand, in suggesting it; and I must say I'm really impressed with your content, the way it was planned and executed, amazing!!
Thank you so much 🙏
Emotional diet is also very important😊💕💕💕
What's it ??
Actually I am totally agree with your points although DIP is good but you raised my points and concerns really thankful to you... Good keep it up...👍👍..
Thank you 🙏🏻
Mai bhaut tym se soch tha tha dip diet follow krne ke liye for weight loss or for a good lifestyle after this I'll definitely follow 🔥🔥...
🙏🏻
कोई फायदा नहीं होता मैन try किया है, शुगर के लिए 3 days बोला जाता है, मेरा शुगर 124 था, 3 दिन DIP डाइट follow किया, कुछ फर्क नहीं पड़ा... बकवास है।
@@bittertruth4577 so sad to know
@@bittertruth4577 be patient
@@rjrax3167 patience ? It is mentioned in the chart that this diet will reduce sugar level in 3 days...Then why they makes such false claims ? They should change that claim...Or It is misleading chart...👎
हाँ सत्य कहा और डा. स्वरूप जी ने भी
संकेत दिए थे कि पदि थोड़ा समझदारी से आप फालों करें तो अधिक लाभ होगा।
अपनी प्रकृति के अनुसार💐💐
Ofcourse you have elaborately explained how to take the DIP diet which Dr. BRC has not said anywhere...so please prepare a best diet chart in accordance with DIP diet plan which will be the appropriate diet plan for different kinds of patients...
very nice diet no joint pain no headacke very light feeling very healthy mood...
Dipdiet is good but I FEEL very much weakness inmy body my weight loss 25kg in a year I feel it isn't completely write I think go to Ayurveda that is complete therapy I am not completely satisfied with Brc thanks sir you're the great God bless you Mera vat buri tarah bigar gaya hai meri halat bahut bigar gai hai Brc ko Ayurveda ki bhi study karni chahiye
Weakness because you need to eat more Raw fruits and vegetables.
Thus nitric oxide from vegetables and fruits acts as a neurotransmitter to regulate signals as well as various functions
including digestion and
blood flow to brain and vision.
Performance
Nitric Oxide improve performance by enhancing mitochondrial energy efficiency.
Being the power booster of the human body, mitochondria control the energy output, performance.
Nitric Oxide ( NO ) affects two important aspects of oxygen demand and supply and controls mitochondrial oxygen consumption as well as regulates vascular tone and blood flow.
And thus enhances performance
Reference :
Nitric Oxide in the Vasculature: Where Does It Come From and Where Does
It Go?
A Quantitative Perspective, Kejing Chen, Roland N. Pittman, and
Aleksander S1. PopelAntioxid Redox Signal. 2008 Jul;10(7):1185-1198,
@Pari Singh
The high incidence of allergies to cow’s milk components and autoimmune diseases is rising in the Western industrialized countries, where milk is a major dietary component, especially in processed foods. When allergenic milk proteins face immature and susceptible immune system in children it might represent a threat for future health. Several studies support strong evidences that exposure to dietary allergens during childhood can increase the risk of developing autoimmune diseases, such as T1D, celiac disease, inflammatory bowel disease, rheumatoid arthritis, multiple sclerosis, neuropsychiatric disorders, among others.
cow milk consumption is associated with iron deficiency and anemia, most probably, due to decreased bioavailability. Besides, its high protein content not only stimulates a rapid growth in bodyweight, but alsorepresents a high renal solute load for the newborn
A 2 year calf Of Cow may weigh 500 Kgms.
Suppose we want to grow as fast as the baby of a Cow.
I think what u had said about vat, fat, protins, omega 3, bloating, B12 should be taken into account while following this diet. and Dr. BRC should answer for deficient points which u have raised in this video.
Good and Balanced Perspective. Welldone Bearded Chokra. Keep it up.
Dr.Brc is god for us.
We should support him.❤️
Bhai you have given very logical points. Thanks a lot. Dr. BRC is doing great job and young logical people like you are adding more awareness is really superb. This is selfless cause for the sake of humanity.
I really appreciate your comment. Thank you 🙏
I m following this diet since last 3 years. It is helpful
Sir aap se baat karni hai please aap ka no send kare diet ke baareme
Plz share karo diet plz
@@sheetalsalunkhe3161 aapko dip diet mila maam ?
@@sheetalsalunkhe3161 diet kuch nahi hai .....subah 12 baje tak fruits 1 kilo approx.....lunch aur dinner me normal khana 2-3 roti, dal, sabzi, lekin pehle salad kha lo 300 gram .... evening snack me sprouts.
No nonveg, dairy products, refined products etc.
Itna saara fruits nai kha saktey baki sab ready to follow. Is that ok! 1 kg is too much fruits.
We are partially following this diet
still we are getting results at the age of 70 and 77 our reports are getting normal
Dr biswaroop Roy Chowdhury is a boon for humanity and for all living as well as preserving nature.
After looking at the Dr. Berg Keto Diet I also had same question in my head. you explained SIBO etc. which he talks about. thanks for clearing it.
🙏
Great work done by you.Please let me know whether can we start small amount of DIP diet instead of full diet.Secondly please make three to four groups of fruits with same nutrition so that it will not give negetive effect.
Thank u so much clarifying about SIBO and DIP diet relevance. It's highly difficult to tolerate fruits and vegetables in these high amounts
great work bro 👍..please try to take an interview with Dr. Biswaroop Roy Chowdhury
Son, I don't know what you do for a living, but diplomacy seems right up your alley!!!😁😁😁
Extremely balanced review, thank you for giving another perspective
😊😊😊😊Bhai d. I. P diet se mere papa thik huye hai so dip diye is da bst diet 😊😊😊😊
kay fayda hua hai
@Nikshay : AP k father ko kia problem thi?
Good discussion, keep it up. Meaningful.
Critics makes science perfact.
हम brc सर को बहुत बहुत धन्यवाद देते है जिनके डाइट प्लान की वजह से मेरी दवाई गोलियां खाना बिल्कुल बंद हो गई हैं
Thanku sr
Lovely video! I was going to start this diet and by mentioning the cons you have made my mind clear, and now I have some amount of clarity on how to start
Sir best regards,
l really appreciate your DIP diet chart. I just am suffering from diabetic problems since couple of days back. Hopefully I will benefit from your chart. I will be in touch. Thanks for your useful presentation. I am from Lumbini, Nepal.
Thanks a lot for this nice methods of explaining the importance of diet plan in details.
Very polite and respectful review, as well as true observation
I appreciate Dr BRC's work. Your microlevel analysis should be kept in mind by the patients.
Very much needed discussion on DIP diet!! Initially I have many concerns about DIP and I was pretty suspicious about it!!! But now I m satisfied!!!! Thank you very for this video!!! 🙏🙏
I'm glad this video was of value to you. Thank you for your feedback 🙏
DIP is good for people > 50 age, i initially started but then all the fats got reduced and i was looking older, of course weight got reduced, due to lack of protein and low good fats, muscle were not getting replaced or build up. when i added chia seeds, boiled pulses and Millets, boiled eggs and Ghee, i was more active and stronger.
BRC sir ke diet se log thik huye honge, lekin cons bohot hai unme. Ab unhone ek bataya hua hai, ki jisko sardi zukam hai, woh weight ke hisaab se coconut water piye aur citrus juice. Ab jisko heart ki problem hai, woh 1 liter se zyada paani piyega, woh wahin pe dher ho jayega. Aur jisko BP ya kidney ki problem hai, usko coconut water harmful hai, kyunki usme potassium high hota hai. Ab yeh baatein unke bhakton ko kaun samjhaye?
There is one universal truth: Doctor har koi nahi ban sakta, aur khud ka doctor banne se zyada dangerous aur kuch nahi hai! Kal agar aapko allopathic doctor pe bharosa nahi hai, ayurvedic doctor ke paas jao, lekin personal supervision mein hi treatment lo.
We are living in America & drs couldn’t cure our diabetes of. 20 yrs old but dr biswaroop Roy reversed our type 2 diabetes with diet alone ( one full plate of colorful veg salad ) before meal of very low carb & almost fat free with whole grain bajra Rotis. No rice , starchy veg , no simple sugar stuff , not even fruits we had for fear of any kind of sweet stuff in body. A1C report from hospital was under 5:7 of non diabetic. We are very thankful for the guidance given by dr Biswaroop to erase this deadly chronic disease. Thank you
Very good and knowledgeable video. I am also following the dip diet. Now I am more clear about it. Thank you so much 🙏
I'm glad you found value... thank you 🙏
I recmoond to include positive millet. In plate 2
You mean kodo,browntop, foxtail etc.?
आपने pros & cons के बारे में बहुत अच्छी तरह से analisis की है उसमें प्रोटीन डिफिशिएंसी व mixed fruits के कंसर्न वाकई में सोचने लायक हैं जिनके बारे में डॉ बीआरसी से बात करके आपको क्लियर करना चाहिए ताकि हम लोग सही तरह से फायदे उठा सकें
U just Operated on D.I.P diet ... u r absolutly correct boss ..... this is just a Generalised diet which many middle and upper class follows
Thank you. Incredible! I mean "DIP diet" is incredible. God bless you.
🙏
We Must Go to Fact based Knowledge and Dr BRC & team along with this Video provides it ....Great Informations 👌
Jo wheat mai naturally occuring gluten hai; it hardly does any harm. Lekin hum jo wheat lete hain wo agar kisi brand ka hai yaani processed hai then it works like a slow poison. I dont know tab bhi gluten se kisi ko issue ho raha hai then i dont know if there DIP phase 3: tou usme plate 2 lunch aur dinner dono mai se khatam kar dena chahiye jab tak condition improve na hou jaye
The GMO seeds of wheat it's harmful
Gluten allegry 10 lakh mese kisi ek ko hoti hai.Gluten free is a Marketing Mimic. GMO grains alag baat hai.
@@26nishit correct
Flaxseed is rich in Omega 3. Roast it for max assimilation in your body. Flaxseed are slightly sticky in nature. If roasted the sticky nature is sufficiently toned down. I add 1 tsp of roughly ground roasted flaxseed it to my mixed salad. I also use a dressing made in Olive oil with Apple Cider Vinegar, a tsp of lemon juice, sm ground blk pepper n sm salt. Then added 3/4 tsp home made mayonnaise from cashew soaked overnight, and other ingredients for flavour. Just b4 consuming it I add 1 tsp of the roughly grounded flaxseed over it. In Marathi it is called 'Aliv'. During winter this item is used in 'Dinkacha Ladu,' that provides various minerals to the body for warding off the aches n pains that surface during winter. Hope this info is verified by Seniors following this community platform.
Replace ghee with coconut butter, milk with soya or almond milk. Salt with pink salt, sugar with brown sugar.
Sir, You nicely explained and did the critical analysis of the DIP Diet. It was an enriching experience. Thank You Sir.
During lockdown, fasting sugar on one 40 y.o. male had shot up to 390 and red ants started accumulating around his urine drop. Someone in his family had died in 2019 due to diabetes so glucosemeter and strips were in his house already. That is when he did sugar test on glucosemeter and tasted his urine which was indeed sweet. He contacted me and I referred him to BRC DIP diet: On 3rd day, his blood sugar was 134. On 5th day, it was 107. Did not have to take diabetic medication. In fact, his sugar medicine is lying unused. He does this diet 3 out of15 days and for rest of the 12 days, he eats everything but with slightly more care than before. Outside street food and junk food and soft drinks are all completely avoided.
How's his condition right now
@@nizamansari569 Normal. Last status of his fasting sugar : 107.
Very good explanation.This is great for who follow Dip Diet.Thanks a lot.
I'm glad you appreciate the content... Thank you 🙏🏻
the best thing DIP diet is giving me is to start eating fruits which I have stopped completely for 5 months now once I got to know Im type-2. Im happy that I can have now bananas as a fruit and Mangoes. I wont leave dairy products and obviously will consume more protein than what is given in DIP Diet.
Hello sir yes I have followed it for 1 month excellent result due to my personal reasons I stopped it indeed useful
Yrr chehre par bhi kuchh glow vgera aaya tha kya?
Sir aap se diet ke baare me baat karna hai please aapka no send kare
Mujeh bhi diet start karna hai