🍉 To find out more information about my Food Addiction Freedom Course, send her an email with the words “I AM READY” to JD@MsFitVegan.com and she will send you all the details!
I have changed my views on b12 and I no longer take a supplement. I don’t believe in taking a supplement unless you are deficient and really believe it will help.
Throwing juicing under the bus seems odd. Being that you were severely underslept for 10 years and general calorie restricting seems a larger factor in your decreased metabolism. Although in my perspective a slow metabolism is a good thing- as your body has become more efficient. (Good mpg!) I couldn’t imagine being that underslept for that long and would imagine it would take years to catch up. But that’s your experience and I value your perspective💚
OMG this is for me. It's like finally I can just relax and eat fruit. I was so afraid I need to do juice cleanse otherwise I'm not going to do this raw thing right. I like juices, but one in the morning and that's it, I need to eat something after that.
Great video. I have raw vegan friends always pushing the “cashew cheese” and when I say no thank you they tell me how it’s important to have fun. I say that I can have fun on fruit but when I go to those pot lucks with all of your list of 10 in their foods it’s awfully hard to resist. I’m in Venice Florida, good fruit had been scarce this winter. Love your channel!
Yes! I agree!!!! It’s bc fat has the most calories of any food on earth and our brains are hardwired to eat as many calories as possible in case of famine. We MUST be prepared for this temptation and fill up on foods we WANT to eat
first off, loved that you had this beautiful photography whilst speaking (OMG what a nice change from other videos) the colors were sublime/delicious; where do you get all these wonderful fruit/gems, and Asian market? would really like to know....also, would love to hear more about your "mistakes"...thanks so much for your insight/inspiration...more please...
A lot of fruit based raw foodists have teeth problems as it's often difficult to get ripe pineapple and oranges in some parts of the world. You do have to be very stringent with taking care of teeth I have had issues with it myself not realising how unripe the fruit was you can end up with tons of cavities and enamel erosion. Having said all of that teeth issues can be because of a weak parathyroid gland and often happens during detox. In terms of juice fasting it has its place for people that are really sick and can be a life saver for them. Anyone that's diabetic should avoid juices for a while and eat whole fruits such as apples pears a s grapes. I do think that it is possible not to have to supplement b12 if your gut is working effectively. I tend to eat celery after dried fruit helps to clean the teeth. I would say a other point is that people don't eat enough.
TQ for sharing this. Yes I went through what you did. What you share is so important. And yes, rest rest rest. And yes, exercise, train but dont strain.
@@MsFitVegan I have a Q for another video (if you need another idea/topic!) What do you think of oil pulling with coconut oil for teeth/gum health? Thx 💖💖💖
@@mandym8781 Hey girl. You could also check out Dr. Greger's videos on the topic. His most recent is th-cam.com/video/1UhiAJjWut0/w-d-xo.html. Be well, my dear.
Excellent tips! It is so easy to overeat those delicious dates! We definitely need to work on getting more sleep as well. Thanks so much for this great video!
I love this video -other raw vegans entice you and say to eat dates a lot -even raw till 4 people …and This is interesting because raw vegan rising says it’s the key -doing a 40 day juice fast -I love that you said it’s bad …. These are such great tips
we're made of 70% water, so we need water in our foods. To me, when I was younger, I ate mostly liquids or liquidy foods - like yogurt and orange juice - during my teens. The reason is that I don't know why people try to transition our bodies to more solid food and animal products as a kid. We start off with the most pulverized and soft of foods, so we shouldn't grow out of that. It's like how the media wants us to consume violent content as adults - like why are we transitioning to that just because we're an adult? These transitions don't make sense to me - they don't have rhyme or reason. And just because we eat liquidy foods doesn't mean we don't consume fiber - we can have the pulp with the juice. I don't believe we should drink juice iwthout the pulp - because it's just not a whole food that way! Also it should have the peel too (imo)! Because then we're eating the entire plant. But that's me.
Great video! I would love to know more about the other 10 mistakes and also some tips on how to have a good night and morning routine! I am on my own raw vegan journey, but I suffer from adrenal fatigue and hormonal imbalances. I hope you can make more videos I love them xxx
@@extropiantranshuman You’re GONNA FEEL IT, and you must, you are human with a physical body and a subtle astral and mental body that is expressing all of your feelings, and thoughts. No quick fixes here or running away from the changes we are making! Making changes has to be experienced, whether detox feelings, cravings, feeling all alone on this journey, feelings of being deprived (of the negative habits we are so used to). These will all pass - if you are being consistent, if you can find new rawfood fruity friends, and imbue yourself in great literature and videos that guide and inspire you. Let us not lament the process. Ride the storm - good vibrant health is on the other side, that’s the simple wisdom of natural law, proper nutrition, and your body. And wisdom does not need to be complicated. Go forth, and regenerate your wellness birthright. 🔮 Last thoughts - stay properly hydrated each day. Also do some cleansing of the bowels/colon regularly will very help with the detox and right food transitions. Find the best way to incorporate that into your world (whether by yourself or with a therapist or both periodically).
I'm creating a vegan library to make it easier for me to do my research. The issue is that most plants are what I'm sensitive to - especially raw food. I just fall really ill - and it gets progressively worse. "Riding it out" doesn't make sense at all. You can't be stabbed and then say 'ride it out' for the pain instead of taking the knife out of your body. My parents used to say the equivalent of 'stab it in further so you get used to it' by eating more. It just made me more ill. Just having more fruity friends won't help - I need to be able to survive. Grocery store produce makes me really ill - so I can't just 'go raw' because that's what I'd be switching my food out to (as most nuts at the store aren't actually 'raw'). Why do something if it's not fully understood to where it's done incorrectly? Yes I heard about water fasts, but living in the desert - I drink water all day, but I just get progressively more and more ill from chugging water all day. So that's why I eat cooked food. If you have a solution and better ideas, I'm open to them. I would like to be raw - it's what I did as a kid - but it's not feasible where I live. I'd have to forage for all of my food - and there's not enough for that where I live - being a literal desert. I do appreciate your encouraging words - it moves me forward - but it needs perspective.@@Soul.7
Squirrels and a lot of other animals also eat nuts. It's beneficial for the tree if animals eat the nuts, because the animals will take the nuts and store them underneath the ground where the nuts can grow into trees. Because nuts can last like 2 years, so if the animal doesn't eat it, a new tree grows.
I didn’t count calories. Mostly fruit yes but everyday a green juice atleast 32oz. Connect with my friend @RawKuba he knows a lot more about juice cleansing than I do 🙏🏼💖💖💖💖💖
This is very beautiful video, favourite so far. Calming almost mediative with beautiful visuals , but full of important knowledge. I have heard that B12 can trigger acne, what's your thoughts on that?
Thank you so much for this video, we learn so much. I’m not a vegan like my sister Awa, but want to eat healthier and learn more about fruits and vegetables. 🥰❤️
What about raw carob? Is that okay to eat? If so, do you have a brand you like? Are you avoiding all nuts and seeds now? Are you aware that we can’t absorb the nutrients in green salads without at least 5 grams of fat? That’s why I add some raw walnuts to my salads.
Wonderful information in this video. Please make the another one with the other 10 mistakes. I was going to add cocoa powder and cacao nibs to my banana 🍌 smoothie today but now I’m not going to, per what you said in this video. Why do you say raw nuts and seeds are bad? Even if you soak them? The plant based doctors recommended 1-2 tablespoons of ground raw flax or chia seeds daily to get the conversion of omega 3 to DHA since we don’t eat fish.
This was so very informative….thank you! I like what you said about intermittent fasting. I’ve been doing it for some months now and I think it’s stuffing me up….especially my sleeping.
Love your channel! I’ve tried 3 times over the course of 2 weeks to download your book of recipes, I submit my email address but don’t receive anything. Can you help me?
Ahhh!! Excellent!!! I could have made this video as well!! I have discovered ALL of those things to be true too!! Thank youuuu!!! This is excellent advice!!! Stick to GENESIS 1:29! God knew what He was saying!!
Thank you for this video. I do love animals and all that but I cannot deny, I am want to go raw vegan because of my weight and health in general. My weight is 135 kilos (298 pounds) What is the amount of calories intake I should it from fruits only?
laura_soto .... That is a big question, ‘how much fruit to eat for you on a weight of 135K’. You need a personal answer, not a theoretical one, or any guesses. Work with someone who gets to know you and your body, okay. Nobody knows your case history here! Are there therapists and coaches in your area that can assist you, and gently hold you to account too? That can be really motivating for some people. We have long journeys to go, many of us, and decisions we start out doing need to be adapted as we detox off the weight. Start with mono fruits for breakfast, eat until satisfied, maybe more fruit later or, or a big giant salad with fruit dressing. Keep fats low (10% ideally). Informational book or ebook to look into that might help you is 80/10/10 by Doug Graham. Sorry that I have to stay in the general here. Good luck. 🤸🏾♂️✨
intermittent fasting isn't what builds abs - it's eating protein with a high bioavalability, along with decreasing inflammation, and not eating too much food. If it is food, then it's not abrasive on the body - and it's better if it's highly absorbing - because absorption takes the food out of the GI tract and into the muscles - to create muscles. However, bodybuilding isn't a good goal - because you can have a lot of muscles and them be useless. What's better is to have useful musculature and then use those muscles - because that will naturally develop other muscles in a natural way. I have a recipe on my website for this (because I used to do triathlons and stuff) called the 'athletic lunch'. The base is raw rice protein and orange juice, but also red berry powder with inulin as a prebiotic. These build your muscle and reduce your fat level without having to go to the gym!
Your advice is spot on! We are all deficient in B12 and Zinc. Do you know about Medical Medium? Do you drink celery juice and swish it? Very good for your teeth!
@@MsFitVegan I was wanting to know more about your feelings about juicing. I stopped at 24 days because my body wanted to slow down the cleansing a bit. I am 100 percent raw and fully transitioned off the fast. I understand the need to reset gut biome but I am afraid to go too long without fiber.
You need better dental health..I'm raw also and eat alot of dates I have issues with tooth problems, I don't even have bad breath...you need proper dental care
🍉 To find out more information about my Food Addiction Freedom Course, send her an email with the words “I AM READY” to JD@MsFitVegan.com and she will send you all the details!
And yes.. Absolutely true.
When I removed oil, salt and sugar from my diet, my health skyrocketed.
Lost more than 60% of my wrinkles. 😱😱😱
oil especially because it deposits and clogs your skin
Whsts your ratio of fruit to veggies
@@annelewis7435 I just keep it simple..
The first meal of the day.. Only fruits...
Do not mix my fruits with other meals..
I have changed my views on b12 and I no longer take a supplement. I don’t believe in taking a supplement unless you are deficient and really believe it will help.
Throwing juicing under the bus seems odd. Being that you were severely underslept for 10 years and general calorie restricting seems a larger factor in your decreased metabolism. Although in my perspective a slow metabolism is a good thing- as your body has become more efficient. (Good mpg!)
I couldn’t imagine being that underslept for that long and would imagine it would take years to catch up.
But that’s your experience and I value your perspective💚
OMG this is for me. It's like finally I can just relax and eat fruit. I was so afraid I need to do juice cleanse otherwise I'm not going to do this raw thing right. I like juices, but one in the morning and that's it, I need to eat something after that.
I agree with you about exercising consistently. I also agree with you about lengthy juice cleanses.
Solid info. Always looking to learn from the mistakes of others. Thanks!✌🌱
Thank you so so much 🙏🏼💞🍉
Thank you so so much for watching 🙏🏼💞🍉
Great video. I have raw vegan friends always pushing the “cashew cheese” and when I say no thank you they tell me how it’s important to have fun. I say that I can have fun on fruit but when I go to those pot lucks with all of your list of 10 in their foods it’s awfully hard to resist. I’m in Venice Florida, good fruit had been scarce this winter. Love your channel!
Yes! I agree!!!! It’s bc fat has the most calories of any food on earth and our brains are hardwired to eat as many calories as possible in case of famine. We MUST be prepared for this temptation and fill up on foods we WANT to eat
@@MsFitVegan yes, I have to find enough ripe fruit to bring to these potlucks. It just hasn’t always been plentiful
And cashews aren't raw!
first off, loved that you had this beautiful photography whilst speaking (OMG what a nice change from other videos) the colors were sublime/delicious; where do you get all these wonderful fruit/gems, and Asian market? would really like to know....also, would love to hear more about your "mistakes"...thanks so much for your insight/inspiration...more please...
Yeii!!, more mistakes sharing, it is really useful to do it safe, Thanks darling🌸
A lot of fruit based raw foodists have teeth problems as it's often difficult to get ripe pineapple and oranges in some parts of the world. You do have to be very stringent with taking care of teeth I have had issues with it myself not realising how unripe the fruit was you can end up with tons of cavities and enamel erosion. Having said all of that teeth issues can be because of a weak parathyroid gland and often happens during detox. In terms of juice fasting it has its place for people that are really sick and can be a life saver for them. Anyone that's diabetic should avoid juices for a while and eat whole fruits such as apples pears a s grapes. I do think that it is possible not to have to supplement b12 if your gut is working effectively. I tend to eat celery after dried fruit helps to clean the teeth. I would say a other point is that people don't eat enough.
This is so helpful thank you 🙏🏾
amazing advice! im just transitioning so its amazing to avoid this mistakes ☺ ♥
Such an awesome video. Top-quality. Thank you so much for creating this. And yes as a 2-year raw vegan, I would love to hear your other 10 yay!! xxx
Thank you so so much for watching and will do 🙏🏼💞🍉
Yeah ! I would love to know your 10 other advice. Thanks
Super wonderful, informative video & exactly what all raw vegans should follow! Can’t wait to see the next 10 mistakes! Love you Jeannette 🤗❣️❤️
I just found your channel and love it! Please share the other 10 mistakes. Ty! 🥰🥰🥰
Will do ASAP!!!!!
Thank you once again for sharing your experiences
TQ for sharing this. Yes I went through what you did.
What you share is so important.
And yes, rest rest rest.
And yes, exercise, train but dont strain.
Thank you so so much 🙏🏼💞🍉
Thanks for sharing your experience with us, you're helping us so much 💖💖💖
Love all the fruit you showed in this video 🍊🍌🍉🍍🍓
Thank you so so much boooo 🙏🏼💞🍉
@@MsFitVegan I have a Q for another video (if you need another idea/topic!) What do you think of oil pulling with coconut oil for teeth/gum health? Thx 💖💖💖
@@mandym8781 Hey girl. You could also check out Dr. Greger's videos on the topic. His most recent is th-cam.com/video/1UhiAJjWut0/w-d-xo.html. Be well, my dear.
Excellent tips! It is so easy to overeat those delicious dates! We definitely need to work on getting more sleep as well. Thanks so much for this great video!
Thank you so so much for watching 🙏🏼💞🍉
@@MsFitVeganwhat about when u blend fruit
I enjoyed the satisfying videos of delicious fruits and nature! Thanks! ❤
I love this video -other raw vegans entice you and say to eat dates a lot -even raw till 4 people …and This is interesting because raw vegan rising says it’s the key -doing a 40 day juice fast -I love that you said it’s bad ….
These are such great tips
we're made of 70% water, so we need water in our foods. To me, when I was younger, I ate mostly liquids or liquidy foods - like yogurt and orange juice - during my teens. The reason is that I don't know why people try to transition our bodies to more solid food and animal products as a kid. We start off with the most pulverized and soft of foods, so we shouldn't grow out of that. It's like how the media wants us to consume violent content as adults - like why are we transitioning to that just because we're an adult? These transitions don't make sense to me - they don't have rhyme or reason. And just because we eat liquidy foods doesn't mean we don't consume fiber - we can have the pulp with the juice. I don't believe we should drink juice iwthout the pulp - because it's just not a whole food that way! Also it should have the peel too (imo)! Because then we're eating the entire plant. But that's me.
Love you so much
Your journey sounds so amazing
Thank you for being a great guide 🙏🏻
Thank you so so much ☺️☺️☺️☺️ 🙏🏼💞🍉
Thank you for your generosity with sharing with us. Many thank yous and blessings to you. Grateful. X
Thank you so much for watching 🙏🏼💞🍉
Great video! Thank you for sharing! Such truths. You may have just saved me from doing a juice fast.
Really enjoyed the video. Very informative!!
Thank you so so much 🙏🏼💞🍉
Great video and yes the other ten mistakes on becoming raw vegan would be valuable to watch. At least to me, being new on this journey. Take care!
Will do! Thank you so so much 🙏🏼💞🍉
Excellent info..just started my journey..please make the other video. Thank you for caring💯💥
🙏🏼🙏🏼🙏🏼🙏🏼❤️
Great video! Yes, please communicate the additional 10 mistakes.
Will do!
Great video. Would like your next 10 mistakes. Sending love from El Salvador 🇸🇻🤎💙💜🌌💚
Thank you so so much and will do 🙏🏼💞🍉
Great video! I would love to know more about the other 10 mistakes and also some tips on how to have a good night and morning routine! I am on my own raw vegan journey, but I suffer from adrenal fatigue and hormonal imbalances. I hope you can make more videos I love them xxx
Thank you so so much 🙏🏼💞🍉 great question. I will make a video on this and post ASAP!
one of the things is when you're used to being a certain way - how do you transition without feeling it?
@@extropiantranshuman
You’re GONNA FEEL IT, and you must, you are human with a physical body and a subtle astral and mental body that is expressing all of your feelings, and thoughts. No quick fixes here or running away from the changes we are making! Making changes has to be experienced, whether detox feelings, cravings, feeling all alone on this journey, feelings of being deprived (of the negative habits we are so used to). These will all pass - if you are being consistent, if you can find new rawfood fruity friends, and imbue yourself in great literature and videos that guide and inspire you. Let us not lament the process. Ride the storm - good vibrant health is on the other side, that’s the simple wisdom of natural law, proper nutrition, and your body. And wisdom does not need to be complicated. Go forth, and regenerate your wellness birthright. 🔮
Last thoughts - stay properly hydrated each day. Also do some cleansing of the bowels/colon regularly will very help with the detox and right food transitions. Find the best way to incorporate that into your world (whether by yourself or with a therapist or both periodically).
I'm creating a vegan library to make it easier for me to do my research. The issue is that most plants are what I'm sensitive to - especially raw food. I just fall really ill - and it gets progressively worse. "Riding it out" doesn't make sense at all. You can't be stabbed and then say 'ride it out' for the pain instead of taking the knife out of your body. My parents used to say the equivalent of 'stab it in further so you get used to it' by eating more. It just made me more ill. Just having more fruity friends won't help - I need to be able to survive. Grocery store produce makes me really ill - so I can't just 'go raw' because that's what I'd be switching my food out to (as most nuts at the store aren't actually 'raw'). Why do something if it's not fully understood to where it's done incorrectly?
Yes I heard about water fasts, but living in the desert - I drink water all day, but I just get progressively more and more ill from chugging water all day. So that's why I eat cooked food.
If you have a solution and better ideas, I'm open to them. I would like to be raw - it's what I did as a kid - but it's not feasible where I live. I'd have to forage for all of my food - and there's not enough for that where I live - being a literal desert.
I do appreciate your encouraging words - it moves me forward - but it needs perspective.@@Soul.7
Squirrels and a lot of other animals also eat nuts. It's beneficial for the tree if animals eat the nuts, because the animals will take the nuts and store them underneath the ground where the nuts can grow into trees. Because nuts can last like 2 years, so if the animal doesn't eat it, a new tree grows.
Id love to know the other 10😊 I loved that you talked about exercise! Do you have any videos on what you do for exercise?
Yes I have a few watermelon workout videos 😅❤️🍉
@@MsFitVegan perfect I have a couple of those laying around so it's the prefect time to get started😂 thanks again, I can't wait to see more videos!
Yes! Would like to hear the other 10!
Great information 👏🏽👏🏽👏🏽. Thanks a lot. I want know the other 10 mistakes, please 🤗
Please share next 10. Very timely
Unripe oranges/orange juice = RIP enamel.
Ripe oranges/orange juice = *_enamel breathes sigh of relief_*
FACTS!!!!!!!!
POP STAR NIMA Loves this channel!!!
I wish I learned this at the beginning of my journey!
Same!!!! 🙏🏼❤️❤️❤️
Would love to hear the other 10
Thanks for the info... When you did juice cleanses, how many calories per day average were you drinking? you were doing mostly fruit juices?
I didn’t count calories. Mostly fruit yes but everyday a green juice atleast 32oz. Connect with my friend @RawKuba he knows a lot more about juice cleansing than I do 🙏🏼💖💖💖💖💖
This is very beautiful video, favourite so far. Calming almost mediative with beautiful visuals , but full of important knowledge. I have heard that B12 can trigger acne, what's your thoughts on that?
Oooooh I’ve never heard that one boo! Wow I have to do some research on that! 🤯🤯🤯🤯
Aaand aaaah!!! Thank you so so much for the kind words 🙏🏼💞🍉 what a kind beautiful gem you are 👑💎👑💎👑💎👑👑
Yes to part two
Very good info, thank u dear, love your videos
Very informative! ♥️
Thank you so so much Jadel🙏🏼💞🍉
@@MsFitVegan ♥️♥️♥️
yes share the 10 extra!!!
Thank you so much for this video, we learn so much. I’m not a vegan like my sister Awa, but want to eat healthier and learn more about fruits and vegetables. 🥰❤️
Oh my Gosh thank you so much sistaaaaa
Me too, hope to meet U soon, hugs and kisses💕
☺️🙏🏼❤️❤️❤️❤️🥰❤️
very interesting information.
Thank you so so much ☺️🙏🏼💞🍉
What about raw carob? Is that okay to eat? If so, do you have a brand you like? Are you avoiding all nuts and seeds now? Are you aware that we can’t absorb the nutrients in green salads without at least 5 grams of fat? That’s why I add some raw walnuts to my salads.
Great questions!!! I’m going to film the answer to all of these today and post the video tomorr! 🙏🏼❤️
@@MsFitVegan thank you! I can’t wait to watch that video!
Wonderful information in this video. Please make the another one with the other 10 mistakes. I was going to add cocoa powder and cacao nibs to my banana 🍌 smoothie today but now I’m not going to, per what you said in this video. Why do you say raw nuts and seeds are bad? Even if you soak them? The plant based doctors recommended 1-2 tablespoons of ground raw flax or chia seeds daily to get the conversion of omega 3 to DHA since we don’t eat fish.
Thank you so so much 🙏🏼💞🍉 and I will also answer these questions!
Great video!♥️🤗✌️
Thank you so so much Eva 🙏🏼💞🍉
This was so very informative….thank you! I like what you said about intermittent fasting. I’ve been doing it for some months now and I think it’s stuffing me up….especially my sleeping.
Thank you so so much 🙏🏼💞🍉
I give myself a good sleep routine but I wake up too early -any tips for eating to make your body sleep long -I am vegan but not raw
Helpful. Yes, share
I will always use a straw for datorade now
Love your channel! I’ve tried 3 times over the course of 2 weeks to download your book of recipes, I submit my email address but don’t receive anything. Can you help me?
Oh noooooo!!!!! I am so sorry about that. Email me your email address!!!! JD@MsFitVegan.com 🙏🏼❤️❤️❤️❤️
@@MsFitVegan thank you so much, email sent ❤️
Ahhh!! Excellent!!! I could have made this video as well!! I have discovered ALL of those things to be true too!! Thank youuuu!!! This is excellent advice!!! Stick to GENESIS 1:29! God knew what He was saying!!
Thank you so so much 🙏🏼💞🍉
Please do
Thank you for this video. I do love animals and all that but I cannot deny, I am want to go raw vegan because of my weight and health in general. My weight is 135 kilos (298 pounds) What is the amount of calories intake I should it from fruits only?
laura_soto ....
That is a big question, ‘how much fruit to eat for you on a weight of 135K’. You need a personal answer, not a theoretical one, or any guesses. Work with someone who gets to know you and your body, okay. Nobody knows your case history here! Are there therapists and coaches in your area that can assist you, and gently hold you to account too? That can be really motivating for some people. We have long journeys to go, many of us, and decisions we start out doing need to be adapted as we detox off the weight. Start with mono fruits for breakfast, eat until satisfied, maybe more fruit later or, or a big giant salad with fruit dressing. Keep fats low (10% ideally). Informational book or ebook to look into that might help you is 80/10/10 by Doug Graham. Sorry that I have to stay in the general here. Good luck. 🤸🏾♂️✨
intermittent fasting isn't what builds abs - it's eating protein with a high bioavalability, along with decreasing inflammation, and not eating too much food. If it is food, then it's not abrasive on the body - and it's better if it's highly absorbing - because absorption takes the food out of the GI tract and into the muscles - to create muscles. However, bodybuilding isn't a good goal - because you can have a lot of muscles and them be useless. What's better is to have useful musculature and then use those muscles - because that will naturally develop other muscles in a natural way.
I have a recipe on my website for this (because I used to do triathlons and stuff) called the 'athletic lunch'. The base is raw rice protein and orange juice, but also red berry powder with inulin as a prebiotic. These build your muscle and reduce your fat level without having to go to the gym!
Watching this while eating dates and freaking out!
Blend them ONLY! Trust me!!!! 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼💖💖💖💖💖💖
Excluding foods is starving yourself. If it's raw, wild and natural, you can eat it. So also fish, meat, nuts
so just to be clear.... you eat raw fish and meat?
@@MsFitVegan yes and shrimp, raw sea shells. A lot of people eat raw fish with sushi
@@MsFitVegan I only eat raw meat if one our ducks gets killed by a mongoose and I let the meat first dry for a month before I eat it
Good luck 😬😬😬😬😬
How do I get your 7 day raw food eating plan please
Here you go Lou:
Introduction To Raw Vegan Heaven | A Seven Day Meal Plan Guide: bit.ly/introrawvegan
🙏🏼💖💖💖
@@MsFitVegan thank u so much
Your advice is spot on! We are all deficient in B12 and Zinc. Do you know about Medical Medium? Do you drink celery juice and swish it? Very good for your teeth!
Yes I do! Every morning!
Love you.
Love youuuuu
I am on day 22 juice fast, please elaborate
Sorry - what is your question Tiff?
@@MsFitVegan I was wanting to know more about your feelings about juicing. I stopped at 24 days because my body wanted to slow down the cleansing a bit. I am 100 percent raw and fully transitioned off the fast. I understand the need to reset gut biome but I am afraid to go too long without fiber.
Are you still raw or high raw?
I am 99% raw. Once in a while I will put some steamed veggies in my salad when I want!
Any tips for a raw vegan that cant eat bananas ? 😣😢 it's so bloody hard as I live In a cold climate
You can't find bananas or you can't digest bananas?
@@innerview6298 i get rashes and hives from bananas
@@jessicalouiseinspiringheal4756u have parasites in your system
Please do the other 10 mistake
You need better dental health..I'm raw also and eat alot of dates I have issues with tooth problems, I don't even have bad breath...you need proper dental care
20-50 dates a day, ouch!! Way too much…
I'll will never go vegan or worst raw vegan y just eat healthy
Very pleasant to listen to. Thank you for sharing your years of experience. Very important topic 😁
Thank you so so much 🙏🏼💞🍉