This is easily the best video I've seen on what to eat for someone building muscle on a raw vegan diet. Just walking us through your day is so powerful, thank you so much 💙
Great video!! I also love smoothies and fruit. Sooo much easier on the digestion. I eat one salad a day. After work which is at about 11am for me. Then snack on fruit or have another smoothie. I love flax, chia, hemp seeds and açaí powder as well. Sooo happy to see another feels the same way 💚🌱
This is easy enough to do and I need to change my complete way of eating and lifestyle. I really appreciate you taking the time to go through your day and talk about your eating habits and how they help you to maintain a healthy body. Thanks again!
I have definitely noticed an increase in appetite on a vegan diet. I don't track calories or carbs either. I tone when I work out. I don't build a lot. I have reduced my workouts because of my current personal life, but I have found that I am still maintaining my muscle density far longer than I would have on a cooked diet. I really have to watch my fat intake. That is the one thing I do track. I end up eating about a salad almost every day, and everything else is fruit, nuts and legumes. ^_^ Thank you for continually showing others that they can make a raw diet work for them, long term. :) Your energy is so peaceful, and the diet serves. ^_^
Thank you, this was a great video! Very helpful seeing exactly what you put in your smoothies and dressing. Would love to hear your cashew cheese recipe.
Awesome video, great example on calories intake amount. Ideas like this ( we need more protein or we need to keep our calories intake low to lose weight) show how lost people are when it comes to health. Information like this is invaluable, those who had to work through tons of informational garbage online would know. Thank you Shane.
Den Ust Thank you so much! I am one of those people who has shifted through years on informational garbage! Only my experience as a raw vegan has led me to the truth! Thanks so much for your comment! 🙏❤️
this might seem like a simple tip, but I find one banana works best in smoothies where as two is just too banana-ey and makes the smoothie too big. one small/medium banana creates a nice consistency, and adds enough fiber where the smoothie will blend nicely with ice
Praise God, I have been juicing for about ..almost 3 months, I have lost about almost 35 pounds, but most of all I feel amazing! I will be continuing this journey for the rest of my life! God had told me to do this years ago! Now I’m walking in the true light of His amazing living foods!! Thank you for sharing your journey, as this is my next step ,,to start working out more! Next year 52, and I will be made whole through and through!🙏🏻🇺🇸🇨🇦
I noticed that dried fruits, if you soak them in a jar in the fridge they stay fresh and the added moisture allows it to liquify in a smoothie. Some that I find work much better like this is dried figs, apricots, raisins, goji . I know its alot cheaper to get dried fruits like this and reconstitute them than it is to always add fresh fruit to Your smoothies if You are a vegan on a budget like Me so, its a great tip!
Hello I just found you & divine timing 🙏 I have been a vegetarian for many years & ready to take it to the next raw vegan level ! Your videos are lovely , informative . So appreciative 🙏 Ty
So confused about the protein issue particularly as you age . I am 74 and favor raw vegan but the longevity scientists are now talking about increasing protein intake to 30 g per meal !! You are an inspiration
Bro, I am so grateful for your channel and this info. I just stumbled upon one of your videos this morning about mucoid plaque. I love your studio setup (rad modular synth rig), btw. Also, I had never heard of "water lentils" before today. Amazing info! As someone dealing with autoimmune/gut issues, I really appreciate you sharing your journey.
Dude this kid amazing and I wish more raw Food teachers would share stuff like this as it always seems very vague as to what they actually eat in a day ..!? Please do more posts like this ❤
Very Interesting that the protein powder gave you acidity. Totally agree that once the system is pure you have to listen to your body and how it reacts, regardless of what may be recommended by others. Fred Bisci Is a classic example of a successful living foods lifestyle and athlete, now 92 and raw for over 50 years. It can be done. People complain they can't do it or start to flag but maybe they don't get the balance right. My point is that it can be maintained over a lifetime as long as you get your selection of foods right. Look at Gabriel Cousens, no problems there either. You have to adjust according to your age and needs, that's all.
Shane thank you for sharing your daily food intake and breaking it down for all of us..I used to purchase all those expensive vegan protein powders/ meals and they are outrageously expensive..I also came to my own conclusion to eat Whole Foods like hemp,Flax,Chia pudding and Pumpkin seeds for the protein..Great video Shane and stay strong /Stay vibrant
A good tip for more plant super food protein is to add more sprouts into your diet as well as wild herbs from nature! They are mother natures "protein powder" so to speak :-) Herbs grown in nature have much more goodness in them than their home grown counterparts and if you can collect them somewhere near you where there is untouched nature, you do not even have to wash them. Just shake out or brush them off a bit and you will also get enough vitamin B12 that way. :-) The bacteria will be present on these herbs that way. :-)
I love the recipes, thank you for sharing ! I'm vegan for 5 years now and 100 % raw for four years, after lot of health issues i recovered so much and i train hard to put weight on my frame (currently 75 kg and 1.87 m, i.e. 165 lbs for 6.13 ft). I have digestive issues too when i'm high on protein, so i try to find the good amout of quality protein, i mean amout of protein per kg of lean body weight. The more the protein ratio is low the more you have to increase your calories intake to meet the daily protein requirements to achieve your goal. In nature cows are on very low protein diet, and they can eat grass up to 10 % of body weight. Now all depends of your goal in terms of weight, performance, aesthetic, etc... I feel like 285 cal for 3 apples is overrated ! These days i blend spinach, bananas, blackberries and the head ofstinging nettle.
Excellent info and perspective brother! I appreciate the comment. We're all in this together and we all have our own unique experiences. The best thing to realize is if we simply share our experience with others it helps them to see what is possible, especially not eating as much animal fat! I'm glad to know you've had success building your body up on raw food and weight training! its a great way to be healthy and strong!
CॐING TO YOU LIVE!!! Haha! Thank you so much for the compliment! Sometimes I feel awkward but I do it anyway because representing the raw vegan lifestyle is more important! I wish everyone could thrive on the high vibration living foods! 😁🙏✨💖✨
Damn seeing you work out made me realize as long as I can get across the fatigue due to detox I want to go back to doing yoga...lol I know it sounds so damn cliche about females and yoga...but that's always been my dream to do!!! Cant wait...I've been vegan for a good month and I been feeling heavily in my intuition to transition to a raw vegan lifestyle because I have been eating to many processed foods and to much gluten and now my skin is starting to break out and I have been feeling so bloated...... I been feeling in my intuition to kick out grains and processed sugars out my diet ...and just get my starches from crunchy vegetables and fruits rather than bread .. .i truelly admire the raw vegan lifestyle its the only lifestyle of peace and true happiness, and good healing vibes 💚Namaste💚
I did yoga years ago and stopped after having a demonic experience -- in short, I experienced sleep paralysis and a black shadow spirit tried to talk me into having sex with it. Afterward, I researched yoga and discovered it's actually a Hindu religious ritual, not just mere exercise. Needless to say, I now avoid yoga. Check out ex-yoga teacher Mike Shreve's exposes on yoga to learn more.
Water lentils sound great. it's growing here in north of France, in a pond... but I prefer very common local wild plants as a natural and local source of protein and minerals and fibers..., nettle. Nettle is known for very high rate of protein. I have some nettles in my background, i eat them raw and fresh. I mix them with dandelions and plantains, very common plants over here.
Shannon Valle That’s for sure! A raw vegan diet is so abundantly colorful. Even when I was a cooked vegan I always felt bad cooking vibrant colorful foods and making them turn grey and brown. It just makes so much sense to eat the rainbow! 🌈🌈🌈
Humm you just said no frozen fruits i am ima newbie..this is why I need the basic food plan I get confused if someone says they use frozen fruit and then you say no but I see here u do..I need a clear basic food plan so I can find recipes to make a grocery list for 3 days..clear vision is what I need as a guide..
These comments tho..... lol. I appreciate your perspective and experiences on the raw diet & lifestyle. I will incorporate some of this into my transition. Thanks 😊
I enjoyed your video on what you eat in a day, it’s helpful in understanding how to plan my daily meal plan. Also could you do more of these types of videos. Thank you
Rawnda Flowers Yeah it’s in a weird place. You have to look for it! It’s kind of handy to see that a general raw vegan diet is high in omega 3’s! Gotta love that!!! Thanks so much for the comment Rawnda! ❤️❤️❤️
Yeah, since I got sick and had no appetite I lost so much weight and now I’m trying to recover. I don’t give a flip about calories. I need to gain weight actually so calories don’t bother me none and I love that smoothie look delicious I love fruits I need some green vegetables in me too so I like them recipes too. Thanks for that one. That looks good I’m gonna make that one.😋💕
most nuts and seeds are great in terms of omega3 to omega6 ratio BUT stay away from sunflower seeds because those have a ridiculously bad ration of like 1:300
I love smoothies. I haven’t had a smoothie yet that I make at home without using vanilla almond milk. I notice that the only food that I really love is my smoothies. I love salads too. I feel as if I’m not as resourceful as other people.
In many ways this is true, but I just want to highlight the fact that it's still easy to accidentally eat a lot of extremely high calorie, high fat raw vegan meals and gain an excess amount of weight from this. It's easy to get into the mindset of thinking that avocados, nuts, dates, raw vegan cakes etc are healthy and overeat. I don't think this applies to fruits, vegetables and leafy greens but a lot of raw vegans have made the mistakes of having too many 'gourmet' raw vegan meals which can throw someone off the lifestyle when they become unhappy with the results they are getting so the kinds of raw meals someone is eating is always going to be the most important thing. For me personally I will always count calories of certain foods but not worry at all about others like juicy fruits.
Thank you for sharing this. You are very inspiring. I came across your channel exactly when I really really need it. I am going through the digestive issues leading to depleting energy levels in the body. Also, I am skinny and don't want to get skinnier. I need the courage to start my own journey on this path. I get puzzled by the food combinations. Hope, I will learn more from your videos and start applying in my life. Your comments would be very much appreciated. Thank you!
Harsh Bhatt Hi Thank you for your comment! I encourage you to start on the healing path of raw foods. I always recommend an extended juice fast to start because it cleans out the GI tract. There is no way to just start raw foods without struggle unless you clean out the bowels. It even with a juice fast starting a raw vegan diet can be challenging and you don’t want to make it harder on yourself than it has to be. You can always research food combinations but there is no substitution for simply learning through experimentation. That’s what I have done. I decided to go 100% raw cold turkey and never went back. I figured it all out as I went along. You can do the same. Just stay committed and trust the process! 🙏❤️
@@gunasaulite22 This is my juice fasting program. I would recommend you sign up for this because you get everything you need including the recipes and a complete guide to follow. Our community has over 1500 members right now www.rawveganrising.com/offers/6zrzFTLz/checkout?coupon_code=YEARLY75
@@RawVeganRising thank you. You look healthy and fit, it gives me encouragement. Some fruitarians and raw foodists don't look healthy and strong. I am already naturally slim so I want to avoid that.
Oi sometimes I live on dates!! Watermelon and dates all day long!! Yee-hah!! 10 hour day at work? Come at me Brah! I'm all over it! :D And come on...I thumb-up before I even watch - you know that! :D Big rays of sunshine, light, hugs and love to you and your fam!
This Not That! 0h what an awesome person you must be flying high on dates and all that sunshine energy and mineral content! If only we hung out together we’d take the world by storm! 🌪🌪🌪 Big hugs my light friend! ⚡️💫💥☀️✨
Great video, Shane! Thank you! Could you, please, make a video about cashew cheese making? You mention this cheese in the video and I would like to try myself. Thank you!
Hi Just Me, thank you for the comment! 🙏❤️ I would like to share my cashew cheese making techniques! Maybe I could give you the recipe if you’re wanting to try it sooner than later. I never know when I will get to any specific video topic.
I just released a free video course on how to go raw vegan! It’s amazing! 6 videos total. The link is in my latest video description. Or on my Instagram.
@@RawVeganRising Thank you. I am interested and afraid at once. Some fears stem from an old eating disorder, and some stem from the financial aspect. Maybe you have already, but would you do a video on the cost of being raw vs cooked vegan. I eat clean but do eat cooked. The way Freelee eats seems like it would cost a fortune. I appreciate her, because her message is so strong, It seems so expensive, the way she eats.
Wonderful video, thank you for sharing what you eat in a day. I'm new to a raw food diet. Would you say it has the power to heal chronic tendonitis? I have it in both arms after an old injury. I want to heal my own body.
Good video Shane, but as a raw vegan as well I have to disagree when you say calories dont need to be counted for a raw vegan diet. What's your bodyfat level? To get "ripped" or for people to achieve the body they desire you do have to track calories. Raw vegans I agree will be healthy no doubt I am not disputing that but from a body composition stand point calories do matter. I suppose it's what your "standards" are as far as body composition .
Your life that you share with us is very inspiring and you motivate me to go back to 80% raw but I have a 9 to 5 job (but mostly 9 to 6:30!) in an office and raw is so difficult for those of us who have an office job... What job do you do?
bluefairyuk Hi blue fairy, I am a health coach. I produce this TH-cam channel but also help people transition to raw food and go through juice fasts. I work from home which allows me to be more flexible with my time but I have worked very hard to create this. I used to work out of the house and it was very hard to be healthy with a lifestyle like that. So I’ve spent many years working to switch careers so I could live the lifestyle I really wanted to. If you ever need more info or support just reach out in an email or something. I’m always happy to help.
Regardless of what you choose to eat, the key to success is in the planning and eating self prepared food as much as possible. It's actually easier eating raw food as you can pre-make things or just take a while lot of fruit plus some nuts & seeds to eat throughout the day.
I feel like I am getting gout, making a change to eat more fruits and vegetables. Thanks for the video! The music, and the writing on the screen make it super easy to understand.
jennifer wright Oh I’m so glad to hear everything was encouraging and easy to understand! I really wish you success on healing the Gout. It’s important to understand Gout is simply inflammation from an overly acidic build up in the body. This happens because of constipation of the lymphatic system and is caused from congestive foods. Eliminate congestive foods like animal products, grains, oil, processed foods, sugar. Once you get the kidneys healthy and filtering again the Gout will be gone. If you need support just reach out to me. 🙏❤️❤️❤️
@UnbiasedHuman Yes, every disease known to man is caused from one thing only, congestion of the bowels, blood and lymph. Acid and mucous forming foods, considered healthy by today's standards, are actually the reason for all disease. A diet high in raw fruits and vegetables helps the body eliminate congestion and in doing so alleviates all disease.
Raw Vegan Rising You think you’re eliminating all the congestion but you’re only shitting crap load of fiber that passes through you very quickly because you can’t extract anything from it. The myth that is fiber... Our intestines have muscles and can perfectly eliminate the food without the need for fiber.
Thank you for inspiring us with your content! I have a question, do you eat salt? I'm almost raw vegan (still eat honey). I healed my body by doing this transition from vegetarian to raw food. But still feel like I need salt, specially when I am thirsty.
Ellen Boemer Yes these are the types of meals you’ll want to be making when you come off your solid food vacation. In the meantime enjoy your fasting and detox! It’s an invaluable process. I wouldn’t be doing as well as I am without my juice fast and detox time! ❤️
Raw Vegan Rising Yes, I know that’s true Shane because I know how my digestion was before the SFV. Today is day 9. Thanks for being my coach, rock and my motivator. Your conviction is contagious. 💕💓💖
Is there an easy really simple way to be raw vegan without smoothies etc like can i just eat carrots and apples and lettuce and fruit through the day and be good? Or is it dangerous to just eat naturally like that on this diet
There is no link for the water lentils powder. There are only Amazon links that take you to what you are promoting and when I try to search the item I cannot find it please help.
That product is discontinued and the link is outdated. I recommend you go to my Amazon store to see all of my recommended products. www.amazon.com/shop/rawveganrising
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This is easily the best video I've seen on what to eat for someone building muscle on a raw vegan diet. Just walking us through your day is so powerful, thank you so much 💙
7% Protein ? How is that optimal for muscle building ?
I have just finished a 21 day water fast and was guided to your channel . Thanks for your wonderful videos
Awesome man!
What is 21 days water fast ??
@Brahma चर्या no food just water for 21 days. After day 3 hunger disappears and your body survives on your fat. It also survives o keton
Great video!! I also love smoothies and fruit. Sooo much easier on the digestion. I eat one salad a day. After work which is at about 11am for me. Then snack on fruit or have another smoothie. I love flax, chia, hemp seeds and açaí powder as well. Sooo happy to see another feels the same way 💚🌱
Vegan Girl Thanks so much for your comment! It is nice to see others who have similar lifestyles! Makes us know we are not alone! 😁🙏❤️❤️❤️
Fantastic video man. You never see raw vegans doing these types of videos, really appreciate it. Pumping iron also that’s fantastic. Keep ‘em coming.
Need more of those what I eat in a day videos!😊
This is easy enough to do and I need to change my complete way of eating and lifestyle. I really appreciate you taking the time to go through your day and talk about your eating habits and how they help you to maintain a healthy body. Thanks again!
Me too😊
I have definitely noticed an increase in appetite on a vegan diet. I don't track calories or carbs either. I tone when I work out. I don't build a lot. I have reduced my workouts because of my current personal life, but I have found that I am still maintaining my muscle density far longer than I would have on a cooked diet. I really have to watch my fat intake. That is the one thing I do track. I end up eating about a salad almost every day, and everything else is fruit, nuts and legumes. ^_^
Thank you for continually showing others that they can make a raw diet work for them, long term. :) Your energy is so peaceful, and the diet serves. ^_^
Roselynn Redwood Thank you for your comment Roselynn! Much love to you! 🙏❤️
Thank you, this was a great video! Very helpful seeing exactly what you put in your smoothies and dressing. Would love to hear your cashew cheese recipe.
Awesome video, great example on calories intake amount. Ideas like this ( we need more protein or we need to keep our calories intake low to lose weight) show how lost people are when it comes to health. Information like this is invaluable, those who had to work through tons of informational garbage online would know. Thank you Shane.
Den Ust Thank you so much! I am one of those people who has shifted through years on informational garbage! Only my experience as a raw vegan has led me to the truth! Thanks so much for your comment! 🙏❤️
this might seem like a simple tip, but I find one banana works best in smoothies where as two is just too banana-ey and makes the smoothie too big. one small/medium banana creates a nice consistency, and adds enough fiber where the smoothie will blend nicely with ice
Please do more of these what i eat in a day videos!!
Praise God, I have been juicing for about ..almost 3 months, I have lost about almost 35 pounds, but most of all I feel amazing! I will be continuing this journey for the rest of my life! God had told me to do this years ago! Now I’m walking in the true light of His amazing living foods!! Thank you for sharing your journey, as this is my next step ,,to start working out more! Next year 52, and I will be made whole through and through!🙏🏻🇺🇸🇨🇦
This is such a beautiful, natural and simple way to eat and live. Thank you so much for sharing your knowledge and wisdom.
I noticed that dried fruits, if you soak them in a jar in the fridge they stay fresh and the added moisture allows it to liquify in a smoothie. Some that I find work much better like this is dried figs, apricots, raisins, goji . I know its alot cheaper to get dried fruits like this and reconstitute them than it is to always add fresh fruit to Your smoothies if You are a vegan on a budget like Me so, its a great tip!
Hello
I just found you & divine timing 🙏
I have been a vegetarian for many years & ready to take it to the next raw vegan level !
Your videos are lovely , informative . So appreciative 🙏
Ty
So confused about the protein issue particularly as you age . I am 74 and favor raw vegan but the longevity scientists are now talking about increasing protein intake to 30 g per meal !! You are an inspiration
This is so inspiring! I learned a lot and had no idea about water lentils. Thank you for all the good information.
I’m so glad to here this is inspiring Jennifer! I really appreciate your comment! 🙏❤️❤️❤️
@@RawVeganRising I thought you juiced..?? 🤔
you are a doll and WHAT!!??? Water lentils??? now I've heard everything.. amazing. thanks Shane
Bro, I am so grateful for your channel and this info. I just stumbled upon one of your videos this morning about mucoid plaque. I love your studio setup (rad modular synth rig), btw. Also, I had never heard of "water lentils" before today. Amazing info! As someone dealing with autoimmune/gut issues, I really appreciate you sharing your journey.
Since the water lentil powder isn’t available are you using a different product
Dude this kid amazing and I wish more raw
Food teachers would share stuff like this as it always seems very vague as to what they actually eat in a day ..!? Please do more posts like this ❤
right, humans don't need protein like animals do. 7 percent protein a day is plenty
And your qualified because?
Try that for 10 years like I did and you'll see the damage to your body
Very Interesting that the protein powder gave you acidity. Totally agree that once the system is pure you have to listen to your body and how it reacts, regardless of what may be recommended by others.
Fred Bisci Is a classic example of a successful living foods lifestyle and athlete, now 92 and raw for over 50 years.
It can be done. People complain they can't do it or start to flag but maybe they don't get the balance right.
My point is that it can be maintained over a lifetime as long as you get your selection of foods right. Look at Gabriel Cousens, no problems there either. You have to adjust according to your age and needs, that's all.
Humans are animals.
Shane thank you for sharing your daily food intake and breaking it down for all of us..I used to purchase all those expensive vegan protein powders/ meals and they are outrageously expensive..I also came to my own conclusion to eat Whole Foods like hemp,Flax,Chia pudding and Pumpkin seeds for the protein..Great video Shane and stay strong /Stay vibrant
A good tip for more plant super food protein is to add more sprouts into your diet as well as wild herbs from nature! They are mother natures "protein powder" so to speak :-) Herbs grown in nature have much more goodness in them than their home grown counterparts and if you can collect them somewhere near you where there is untouched nature, you do not even have to wash them. Just shake out or brush them off a bit and you will also get enough vitamin B12 that way. :-) The bacteria will be present on these herbs that way. :-)
I love the recipes, thank you for sharing ! I'm vegan for 5 years now and 100 % raw for four years, after lot of health issues i recovered so much and i train hard to put weight on my frame (currently 75 kg and 1.87 m, i.e. 165 lbs for 6.13 ft). I have digestive issues too when i'm high on protein, so i try to find the good amout of quality protein, i mean amout of protein per kg of lean body weight. The more the protein ratio is low the more you have to increase your calories intake to meet the daily protein requirements to achieve your goal. In nature cows are on very low protein diet, and they can eat grass up to 10 % of body weight. Now all depends of your goal in terms of weight, performance, aesthetic, etc... I feel like 285 cal for 3 apples is overrated ! These days i blend spinach, bananas, blackberries and the head ofstinging nettle.
Excellent info and perspective brother! I appreciate the comment. We're all in this together and we all have our own unique experiences. The best thing to realize is if we simply share our experience with others it helps them to see what is possible, especially not eating as much animal fat! I'm glad to know you've had success building your body up on raw food and weight training! its a great way to be healthy and strong!
Thank you for the video. I would love to see more “what I eat in a day “ videos!!
The best 'what i eat in a day' raw vegan video I've seen. Gave me some great ideas, thank you!
Thanks for this video! It was very helpful !!!
I loved this. I look forward to sharing more with you soon. :) I really like your emphasis on the use of smoothies & an ideal balance of nutrients.
No waaaayy, had no idea you were a synth nerd, now I like you and this channel even more
You are so great on camera! And covered everything so well. Shows all the amazing work you've put in, thank you.
P.S. great office 🎼🎧🎸🎶🎶
CॐING TO YOU LIVE!!! Haha! Thank you so much for the compliment! Sometimes I feel awkward but I do it anyway because representing the raw vegan lifestyle is more important! I wish everyone could thrive on the high vibration living foods! 😁🙏✨💖✨
@@RawVeganRising You NEVER come off as awkies!
This Not That! Aww thank You! Good to know I don’t come across as awkward! 😂 Hooray for that! 👏👏👏
Great experience Dr Ehisuan.
Dr Ehisuan TH-cam channel is indeed a godsent to the people. Keep up the good work, I am completely cured from Herpes..,,
I really enjoyed this video.
Salad looks delicious! Thanks for sharing what you eat in a day
That salad looked so delicious 😋
Thanks Shane!! Wish you a good dayyyyy 😄👍🌟✨👋👋👋
Damn seeing you work out made me realize as long as I can get across the fatigue due to detox I want to go back to doing yoga...lol I know it sounds so damn cliche about females and yoga...but that's always been my dream to do!!! Cant wait...I've been vegan for a good month and I been feeling heavily in my intuition to transition to a raw vegan lifestyle because I have been eating to many processed foods and to much gluten and now my skin is starting to break out and I have been feeling so bloated...... I been feeling in my intuition to kick out grains and processed sugars out my diet ...and just get my starches from crunchy vegetables and fruits rather than bread
..
.i truelly admire the raw vegan lifestyle its the only lifestyle of peace and true happiness, and good healing vibes
💚Namaste💚
destiney rodgers I know you can do it! 😁👍❤️ It takes some time to adjust off of the gluten and processed foods but it’s so worth it!
I did yoga years ago and stopped after having a demonic experience -- in short, I experienced sleep paralysis and a black shadow spirit tried to talk me into having sex with it. Afterward, I researched yoga and discovered it's actually a Hindu religious ritual, not just mere exercise. Needless to say, I now avoid yoga. Check out ex-yoga teacher Mike Shreve's exposes on yoga to learn more.
This Saturday I break my 90 day Juice Feast……this video was awesome and chuck full of valuable information! Thank you so very much!!!❤
That smoothie looks delicious. I’m gonna make me one of those. Thanks.😋💕
Water lentils sound great. it's growing here in north of France, in a pond... but I prefer very common local wild plants as a natural and local source of protein and minerals and fibers..., nettle. Nettle is known for very high rate of protein. I have some nettles in my background, i eat them raw and fresh. I mix them with dandelions and plantains, very common plants over here.
Loving all the colours you get in!
Shannon Valle That’s for sure! A raw vegan diet is so abundantly colorful. Even when I was a cooked vegan I always felt bad cooking vibrant colorful foods and making them turn grey and brown. It just makes so much sense to eat the rainbow! 🌈🌈🌈
Humm you just said no frozen fruits i am ima newbie..this is why I need the basic food plan I get confused if someone says they use frozen fruit and then you say no but I see here u do..I need a clear basic food plan so I can find recipes to make a grocery list for 3 days..clear vision is what I need as a guide..
These comments tho..... lol. I appreciate your perspective and experiences on the raw diet & lifestyle. I will incorporate some of this into my transition. Thanks 😊
Great video I do believe in eating healthy. I do believe that eating healthy can help with all kinds of diseases. Thanks for sharing.🥰❤️
I enjoyed your video on what you eat in a day, it’s helpful in understanding how to plan my daily meal plan. Also could you do more of these types of videos. Thank you
Great detailed video of what you eat throughout the day. This is helpful. Thanks.
I started watching this for the raw foods but I can’t stop watching the workout and perfect form on repeat!
You are inspiring, great video always give great information. 😃. On cronometer I didn’t know that it tracked the omega 3 to 6. Thanks for that.
Rawnda Flowers Yeah it’s in a weird place. You have to look for it! It’s kind of handy to see that a general raw vegan diet is high in omega 3’s! Gotta love that!!! Thanks so much for the comment Rawnda! ❤️❤️❤️
Thank you Shane 👍👍
Old school Shane!😂❤
Good job man!
Yeah, since I got sick and had no appetite I lost so much weight and now I’m trying to recover. I don’t give a flip about calories. I need to gain weight actually so calories don’t bother me none and I love that smoothie look delicious I love fruits I need some green vegetables in me too so I like them recipes too. Thanks for that one. That looks good I’m gonna make that one.😋💕
most nuts and seeds are great in terms of omega3 to omega6 ratio BUT stay away from sunflower seeds because those have a ridiculously bad ration of like 1:300
That smoothie at the beginning...
I want one! 😊
I love smoothies. I haven’t had a smoothie yet that I make at home without using vanilla almond milk. I notice that the only food that I really love is my smoothies. I love salads too. I feel as if I’m not as resourceful as other people.
In many ways this is true, but I just want to highlight the fact that it's still easy to accidentally eat a lot of extremely high calorie, high fat raw vegan meals and gain an excess amount of weight from this. It's easy to get into the mindset of thinking that avocados, nuts, dates, raw vegan cakes etc are healthy and overeat. I don't think this applies to fruits, vegetables and leafy greens but a lot of raw vegans have made the mistakes of having too many 'gourmet' raw vegan meals which can throw someone off the lifestyle when they become unhappy with the results they are getting so the kinds of raw meals someone is eating is always going to be the most important thing. For me personally I will always count calories of certain foods but not worry at all about others like juicy fruits.
Just found your channel - I like your info and delivery :) thank you!
Thank you so much! 🙏❤️
Thank you for sharing this. You are very inspiring. I came across your channel exactly when I really really need it. I am going through the digestive issues leading to depleting energy levels in the body. Also, I am skinny and don't want to get skinnier. I need the courage to start my own journey on this path. I get puzzled by the food combinations. Hope, I will learn more from your videos and start applying in my life. Your comments would be very much appreciated. Thank you!
Harsh Bhatt Hi Thank you for your comment! I encourage you to start on the healing path of raw foods. I always recommend an extended juice fast to start because it cleans out the GI tract. There is no way to just start raw foods without struggle unless you clean out the bowels. It even with a juice fast starting a raw vegan diet can be challenging and you don’t want to make it harder on yourself than it has to be. You can always research food combinations but there is no substitution for simply learning through experimentation. That’s what I have done. I decided to go 100% raw cold turkey and never went back. I figured it all out as I went along. You can do the same. Just stay committed and trust the process! 🙏❤️
@@RawVeganRising may you please tell how many days would be optimal to do the juice cleanse? Any particular juices?
@@gunasaulite22 This is my juice fasting program. I would recommend you sign up for this because you get everything you need including the recipes and a complete guide to follow. Our community has over 1500 members right now www.rawveganrising.com/offers/6zrzFTLz/checkout?coupon_code=YEARLY75
@@RawVeganRising thank you. You look healthy and fit, it gives me encouragement. Some fruitarians and raw foodists don't look healthy and strong. I am already naturally slim so I want to avoid that.
Love this video!!! Make more of these 🙏🏽💛😎😎😎😎
Thank you for this video 👍🏻
I love the angled leg press
nice modular Shane!!!
Modular and Raw Vegan…sign me up!
I LOVE split squats with the smith machine! you can really lift a lot of weight safely
Oi sometimes I live on dates!! Watermelon and dates all day long!! Yee-hah!! 10 hour day at work? Come at me Brah! I'm all over it! :D
And come on...I thumb-up before I even watch - you know that! :D
Big rays of sunshine, light, hugs and love to you and your fam!
This Not That! 0h what an awesome person you must be flying high on dates and all that sunshine energy and mineral content! If only we hung out together we’d take the world by storm! 🌪🌪🌪 Big hugs my light friend! ⚡️💫💥☀️✨
Great video, Shane! Thank you!
Could you, please, make a video about cashew cheese making? You mention this cheese in the video and I would like to try myself. Thank you!
Hi Just Me, thank you for the comment! 🙏❤️ I would like to share my cashew cheese making techniques! Maybe I could give you the recipe if you’re wanting to try it sooner than later. I never know when I will get to any specific video topic.
Lovely meals and chat☮️💜
Why thank you drsalka! 🙏❤️ your presence in the comment section is lovely! 😊
Sending a virtual hug
🤗🌱
drsalka 🥰
Amazing I am moving to raw vegan, always felt great on pure foods. But after 40 my body doesn't want to work on animal proteins no more.
Very nice!!! Enjoyed this video😊
Whatever makes my happiness thank you! Blessings sweet friend! 🙏❤️❤️❤️❤️
Another great video. Love your channel 🌸
Thank you! 😁🙌✨💖✨
🎉thank you, wonder if you chew the smoothies?thank you, Yvonne
What about drinks…water, herb teas or no herb teas on raw diet?
hi, what do you feed your kids?
Agree that fruits and plants are way gentler than meat on digestion but how is packaged powders healthier or whole food than a steak
All calories aren’t created equal! Your daily calories from whole raw foods are a good example of that.
This video inspired me to make a smoothie 🍌🍓🫐
inspiring talk - looks easy to be raw vegan.
Thanks to you I am now going to lift weights in the gym!
Why do I struggle with this lifestyle Financially😭 I don't even overspend anymore and go out of my way to find bulk deals.
Thank you…always!
I was looking online for water lentil protein powder. It seems to be all out of stock? Do you know where to get it?
I had calculated about 700 or 800 for the smoothie.
I am definitely being called to learn more about raw.
I just released a free video course on how to go raw vegan! It’s amazing! 6 videos total. The link is in my latest video description. Or on my Instagram.
@@RawVeganRising Thank you. I am interested and afraid at once. Some fears stem from an old eating disorder, and some stem from the financial aspect.
Maybe you have already, but would you do a video on the cost of being raw vs cooked vegan. I eat clean but do eat cooked.
The way Freelee eats seems like it would cost a fortune. I appreciate her, because her message is so strong, It seems so expensive, the way she eats.
such a great video, thanks for sharing 👏
Wonderful video, thank you for sharing what you eat in a day. I'm new to a raw food diet. Would you say it has the power to heal chronic tendonitis? I have it in both arms after an old injury. I want to heal my own body.
The ingredients list of your morning smoothie adds up to about 665 calories. How do you account for the 445 calories?
Yeah and he reckons he’s over 50 years old!
Im curious did you calculate your fiber? Would love to know that count. Loved watching you ate, learned a lot!
Personally I never track fiber because I get so much by default! Fiber is one of the amazing benefits of an all raw diet! The gut health is amazing!
Good video Shane, but as a raw vegan as well I have to disagree when you say calories dont need to be counted for a raw vegan diet. What's your bodyfat level? To get "ripped" or for people to achieve the body they desire you do have to track calories. Raw vegans I agree will be healthy no doubt I am not disputing that but from a body composition stand point calories do matter. I suppose it's what your "standards" are as far as body composition .
Your life that you share with us is very inspiring and you motivate me to go back to 80% raw but I have a 9 to 5 job (but mostly 9 to 6:30!) in an office and raw is so difficult for those of us who have an office job... What job do you do?
bluefairyuk Hi blue fairy, I am a health coach. I produce this TH-cam channel but also help people transition to raw food and go through juice fasts. I work from home which allows me to be more flexible with my time but I have worked very hard to create this. I used to work out of the house and it was very hard to be healthy with a lifestyle like that. So I’ve spent many years working to switch careers so I could live the lifestyle I really wanted to. If you ever need more info or support just reach out in an email or something. I’m always happy to help.
I bring bananas and other fruit to work, and also smoothies in insulated travel jars. I work 11 hour shifts often.
Regardless of what you choose to eat, the key to success is in the planning and eating self prepared food as much as possible. It's actually easier eating raw food as you can pre-make things or just take a while lot of fruit plus some nuts & seeds to eat throughout the day.
I feel like I am getting gout, making a change to eat more fruits and vegetables. Thanks for the video! The music, and the writing on the screen make it super easy to understand.
jennifer wright Oh I’m so glad to hear everything was encouraging and easy to understand! I really wish you success on healing the Gout. It’s important to understand Gout is simply inflammation from an overly acidic build up in the body. This happens because of constipation of the lymphatic system and is caused from congestive foods. Eliminate congestive foods like animal products, grains, oil, processed foods, sugar. Once you get the kidneys healthy and filtering again the Gout will be gone. If you need support just reach out to me. 🙏❤️❤️❤️
@@RawVeganRising Animal products are congesting foods lol. What we hear these days.
@UnbiasedHuman Yes, every disease known to man is caused from one thing only, congestion of the bowels, blood and lymph. Acid and mucous forming foods, considered healthy by today's standards, are actually the reason for all disease. A diet high in raw fruits and vegetables helps the body eliminate congestion and in doing so alleviates all disease.
Raw Vegan Rising You think you’re eliminating all the congestion but you’re only shitting crap load of fiber that passes through you very quickly because you can’t extract anything from it. The myth that is fiber... Our intestines have muscles and can perfectly eliminate the food without the need for fiber.
UnbiasedHuman what are you doing on his channel? You sound congested with meat.
love your videos
Thank you for inspiring us with your content! I have a question, do you eat salt? I'm almost raw vegan (still eat honey). I healed my body by doing this transition from vegetarian to raw food. But still feel like I need salt, specially when I am thirsty.
Looks yummy, can’t wait to be eating like that after my Juice Feast Shane. Thank you for sharing!!
Ellen Boemer Yes these are the types of meals you’ll want to be making when you come off your solid food vacation. In the meantime enjoy your fasting and detox! It’s an invaluable process. I wouldn’t be doing as well as I am without my juice fast and detox time! ❤️
Raw Vegan Rising Yes, I know that’s true Shane because I know how my digestion was before the SFV. Today is day 9. Thanks for being my coach, rock and my motivator. Your conviction is contagious.
💕💓💖
Ellen Boemer I really appreciate you Ellen! Your decision to get healthy is contagious as well! You’re a real inspiration!
Is there an easy really simple way to be raw vegan without smoothies etc like can i just eat carrots and apples and lettuce and fruit through the day and be good? Or is it dangerous to just eat naturally like that on this diet
RECIPE FOR THE FERMENTED CASHEW CHEESE PRETTY PLEASE... LOOKS AND SOUNDS SUPER DUPER DELICIOUS :) :) LOVE YOUR CHANNEL.
Still no reply :(
This guy looks awesome, very healthy! I'm wondering his age?
I start raw vegan now can u tell me Which suplement i need to support my diet Thank you
There is no link for the water lentils powder. There are only Amazon links that take you to what you are promoting and when I try to search the item I cannot find it please help.
That product is discontinued and the link is outdated. I recommend you go to my Amazon store to see all of my recommended products. www.amazon.com/shop/rawveganrising
Hey Shane, what do your kids eat? ❤
Love this so much!
I think purple is your color, Shane
Thank you for the information. I'd like to know if you take any supplements?