ਘਰ ਚ ਬਿਮਾਰੀ ਪੈਰ ਨਹੀਂ ਪਾਵੇਗੀ

Foods That Promote Immunity and Well-being"
Discover the secret to a healthier household with our guide to immune-boosting foods! By incorporating these nutritious ingredients into your diet, you can fortify your family's defenses against illness and promote overall well-being. From vitamin-rich fruits and vegetables to antioxidant-packed herbs and spices, learn how to create meals that not only tantalize your taste buds but also support your body's natural defenses. Say goodbye to sick days and hello to a stronger, happier home! Start nourishing your family's health today. #health #food #fitness #imm

[@dilkarngill6309]

ਸਕੂਲਾਂ ਵਿੱਚ ਬੱਚਿਆਂ ਨੂੰ ਹੈਰੀ ਮੰਡੇਰ ਦਿਆ ਵੀਡੀਓ ਵਿਖੋਣੀਆ ਚਾਹੀਦੀਆਂ ਨੇ ਜੇ ਅਗਲੀ ਪੀੜੀ ਬਚੋਣੀ ਏ ਤਾ

[@HarryMander]

🦾🙏❤️

[@surindersinghuppal2892]

@@HarryMander veere das do plzz raat di roti Chad k kalle kaale chole kha sakde aa weight ghat karna

[@HarryMander]

Eh video nu follow kro jive me keha protein jaruri a

[@Kaurkomal25]

Sir milk ਗੁੜ vala lye sakde a

[@sunnylakhowalia5350]

ਉਹ ਭਾਈ ਜਿੰਨੀ ਸਿੱਖਿਆ ਮਿਲਦੀ ਆ ਓਨੀ ਹੀ ਘੱਟ ਆ ਇਹ ਬੰਦਾ next level ਆ
ਧਿਆਨ ਦਿਉ ਸਾਰੀਆ ਗੱਲਾਂ ਤੇ॥ ਹੈਰੀ ਮੰਡੇਰ ਜਿੰਦਾਬਾਦ❤

[@HarryMander]

❤️

[@user-lv9cx7yb6b]

ਅਪਣੇ ਦਿਨ ਦਾ ਅੱਧਾ ਪ੍ਰੋਟੀਨ ਤਾਂ ਬਾਈ ਦੀਆਂ ਗੱਲਾਂ ਸੁਣ ਕੇ ਮਿਲ ਜਾਂਦਾ 💪🏻💪🏻
ਧੰਨਵਾਦ ਵੀਰ ਹਮੇਸ਼ਾ ਚੰਗੀ ਸਿਹਤ ਲਈ ਪ੍ਰੇਰਨ ਲਈ 🙏🏻🙏🏻

[@jagdeep9264]

ਬਾਈ ਸੋਨੂੰ ਸੁਣਕੇ ਬਹੁਤ ਹੱਦ ਤੱਕ ਆਪਣੇ ਆਪ ਨੂੰ ਸੁਧਾਰ ਲਿਆ ਧੰਨਵਾਦ

[@HarryMander]

❤️

[@Punjabi_Cooking_1]

ਤੂੰ ਮੁਸਾਫ਼ਿਰ ਤੁਰਦਾ ਜਾਹ , ਕੇ ਰੱਬ ਤੇਰੀ ਖ਼ੈਰ ਕਰੇ ;
ਨਾਲੇ ਸਿੱਖ ਤੇ ਨਾਲੇ ਸਿਖਾ , ਕੇ ਰੱਬ ਤੇਰੀ ਖ਼ੈਰ ਕਰੇ I

[@aman1991]

Bohat bohat informative video veere thanks alot❤️❤️❤️

[@sukhvinderkaur2080]

Bhout vaddia beta

[@malooksingh5437]

ਵੀਰੇ ਮੈਂ ਆਪਣੀ ਪੂਰੀ ਜ਼ਿੰਦਗੀ ਵਿੱਚ ਸਿਰਫ ਤੁਹਾਡੇ ਉੱਤੇ ਭਰੋਸਾ ਕਰਦਾ❤

[@malooksingh5437]

Vere great loka de sach ne pachda

[@prabhrai9449]

You are really very good inspiration for us! Started working out and watching diet since I started following your page. Thank you

[@HarryMander]

⚡️♦️🦾

[@mannsaini322]

Voht vdia jankari diti harry paji, dilo salute aa ki tc apni loka de seht leye chinta karde ho ,God bless you

[@gurjeetjassar7861]

good information bro we are supporting you 👍

[@simranbatth8334]

Thanks bro God information🎉🎉

[@KulwantSingh-lo4qd]

Family health video great paji❤❤👍👍💯💯

[@Laadla305]

Thank you bai
❤
Good information

[@sukhpinderkaur3616]

God bless you putt Bahut vadia information diti aa😊😊

[@HarpreetKaur-qp1ng]

Thanks bro for sharing such a knowledgeable video

[@binnygill5652]

Thanks veere good information

[@Official_Aaliakungru]

ਬਹੁਤ ਵਧੀਆ ਜਾਣਕਾਰੀ 💯✔️🙏

[@jacktorrance9378]

Bhot vdia bro as always..
And bro I really like the way how you talk with eyes so focused, the use of gestures and I’ve been learning this from you with all the information related to health. Keep it up brotherr

[@Robby_175]

Salute aa bro thanu aj tk ehna depply kisse ne ni smjayyaa oh v family lyi v 👏👏

[@preetigill2286]

Tuhadi pagg wali running wali post insta te Dekhi c ....very nice ....
Thank you

[@hardeepsain2499]

Waheguru chardi Kala ch rakhe veer g bhut wadia dasia

[@sandeepsinghchahal8823]

@harrymander bai mai suba chicken breast ,, cucumber,, tomato,, 4 eggs,, sunflower seeds ,,, pumpkin seeds,,, eh sb mix krk te dahi pa k hr roj khana,,,, eh eh pushna bai k egg te dahi kha skde aa eda mix krk ,,???

[@Gopixshorts]

Thanks for Desi diet ❤

[@diljitkaurchahal8177]

Thanks but nice video main ajj first time dekh rhi u nu mainu lgda sach mein main badal jao ehh daily videos dekh k

[@happytoor2594]

ਵੀਰ ਜੀ ਸਵੇਰ ਨੂੰ ਚਾਹ ਦੀ ਜਗ੍ਹਾ ਕੀ ਖਾਈਏ

[@BhupinderYouTube]

ਧੰਨਵਾਦ ਇਹ ਜਾਣਕਾਰੀ ਲਈ

[@seeratphotography]

Mai ik month ch 7 kilo weight loose kar lya tuhadi vdo dekh dekh k vere
Thank you so much ❤️❤️🧿

[@gagansingh6399]

Kida kita g proper dso

[@jassigill393]

Great msg Harry 22

[@sumanpreetkour88]

Thanks veere. Bhut gaint information

[@daisykrish8362]

Veer mara balifat ea kiva thik karia

[@SurinderKaur-wg3dw]

Good 👍 job thankyou so much

[@harshpreetsingh953]

Veere ikk video jrur bnaeo physical fitness DE nll nll oral health v kida shi rkh skde a ❤

[@hardeepaulakh2993]

Good information

[@ramandhillon1442]

Veere plzzzzz koi vegetarian lyi protein da source dsdoo

[@miss-3478]

Sir tuc bottt vdiaaa guide krdee .but sir ik chiz ni kr pandi main meditation bhut koshish krdi but dhyan nii lgda plz tuc koi tip de do plz sir

[@jassisandhaur9923]

Vegetarian protein meal v dsdo veer g

[@rakeshsharma4098]

Very very very nice video veer ji thanks for knowledge ji

[@rauwaldualstudy729]

Thanks brother. Nice information

[@GHANSHYAMSIRINSTITUTE]

GREAT 22 G ,,,,,,,WMK

[@AmandeepSingh-or6ij]

Veere Disc buldge te koi video bnao. Mere L4 L5 te dics buldge ho gya due to dead lift heavy weight. Gym shadna pya. Theek kive ho sakde aa.

[@rupinderkaurchahal7225]

Children's development te videos share kro ji

[@randeepsingh2734]

Thanks veer g🎉

[@davindergill8395]

Bht vdia y

[@natureclosers1203]

Bai weight gain vaste j appa vdiya diet v khayi jane a practice v kari jane a
J koi vdiya supplement add karna hi hove ta EAA,WHEY PROTEIN,GAINER ya koi hor add kr skde a ?

[@ravibains874]

Good y❤

[@veerpalpatwar5384]

👌👌👌

[@jaspreetsingh-bi6yv]

Good information 🙏🙏

[@satgurghumaankabaddi5309]

Very good bro bout vidya kr rhe o TUC dano brother ❤❤

[@gurmukhsingh31]

Good information 👍

[@user-kk9eg4pf5n]

Curd and panner eko time laa sakda aa lunch vich

[@gurpreetdullat3872]

Good information bai❤

[@SarbjeetKaur-qh2tm]

Veer ji..20/4 di fasting naal 1500 cal.pr day te 30 mint.. Fast wich subha walking krn naal.. Pet di latkdi fat ghat jau.. Please.. Dseo jroor. Veer ji

[@randeepkaur8026]

ਸੁਕਰੀਆ ਵੀਰੇ👍🙏🙏

[@navudhillon9171]

Nice

[@SukhwinderSingh-nl1nx]

ਵੀਰ ਜੀ ਤੁਹਾਡੀ ਹਰ ਵੀਡਿਓ ਤੋਂ ਵਡਮੁੱਲੀ ਜਾਣਕਾਰੀ ਮਿਲਦੀ ਹੈ ਜੀ, ਵੀਰ ਜੀ ਹਰ ਵਖਤ ਪੈਰਾ ਵਿੱਚੋ ਸੇਕ ਨਿਕਲਦਾ ਰਹਿਦਾ ਹੈ ਪੈਰ ਮੱਚਦੇ ਰਹਿਦੇ ਹਨ ਕਿ ਕਾਰਨ ਹੋ ਸਕਦਾ ਹੈ,, ਕ੍ਰਿਪਾ ਕਰਕੇ ਦਿਓ ਜੀ ਜਾਣਕਾਰੀ ਧੰਨਵਾਦ ਸਹਿਤ ❤❤❤❤

[@swindersingh7049]

B12 check krao blood test hai

[@rajwindersingh4963]

Bht wadia bai ji... rabb meri umar vi tohanu lga deve....❤

[@HarryMander]

🙏

[@mobiunboxing1988]

sahi gal beer ek ek gal sahi aa

[@navjotsaini5841]

Harry veere tahnu vbhut knowledge hai plz ladies di fitness li bhi videos lai ke aao.mai pehla bhi kehya hai plz veere ladies li bhi lai ke aao plzzzzzz 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻veere mai bhi fasting kardi haa tuhade dase hoae method naal.farq hai.God bless you veere.Rabb tahnu hamesha chardi kala vich rkhn.

[@HarryMander]

Jarur par eh knowledge dona lai hain

[@HarryMander]

🙏🙏

[@navjotsaini5841]

@@HarryMander thank you veere🙏🙏

[@BaljinderKaur-ik5nt]

Good work veer ji

[@mrramanyt4510]

Bhaaji meri age 15 aa. Ki main raw whey use kr sakdw

[@Gagandeep-pp2rf]

Love y ji great ho tusi

[@ashvikaur5482]

Thanks veere

[@mrramanyt4510]

Bhaaji egg chicken summer ch ni khaa sakde. Mainu garmi ho jandi aaa khaa k ki kra main

[@GurpreetSingh-kl4ow]

❤❤❤❤lots of love veere❤❤❤

[@ManjitSingh-xp6dm]

Thanks mander saab

[@user-ys4fn6ey5v]

Very nice 👍🏼

[@OHI_KaRaN]

Oo aw gy video ❤ love you from Punjab bai ❤

[@RaniKaur-]

ਬਹੁਤ ਵਧੀਆ ਬਾਈ

[@kuldeepgrewal8981]

Very nice video 👌👌👌👌👍👍👍🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉

[@harmankang1699]

ਬਹੁਤ ਵਧੀਆ ਵਡਿੳ ਵੀਰ

[@jaskaransingh7058]

Dhanwad veere, ❤️❤

[@jaspreetkaur-wo7dm]

Very nice veerae😊

[@deepakgarg3430]

Very good sir.

[@karandhaliwal2777]

Bai ji liver kharab hu reha thoda oode bare bi video bnayo 👍🙏

[@punjabno.1650]

Veere shin pain dso kiwe door kran.... thoda jeha game krda te shin pain hon lg jndi 3 week hoge...4 5 din rest kr k v vekh lyi...2 din sahi rehnda rest to baad...ki reason ho skda..?

[@dalbirsingh5082]

Good job Bai ji

[@ManmohanSingh-dt2im]

Veere mein tuhade naal gl ya chat kida kr skda ji mein body transmission krni pls reply veere

[@Sandhuji.]

Weer g oat milk wich shimla mirch poun lyi keh rhe o?apple te dud de naal shimla mirch da ki mail a.?

[@allroundergaming-nc3ix]

My age is 17 can I use Creatine 5g or less

[@sahibarana7670]

22 ji 12 ghante di work shift la k body ch jaan jehi ni rehndi workout di .. kida kr skde ?

[@KaranSharma-hs6kk]

Thanks for the video brother. Something about the sound quality is a bit off this time. Not complaining but your video quality is always top tier

[@HarryMander]

Mic off reh gea c veer back up ni hoya that y

[@jagtarghuman9891]

Good job

[@user-ng3zn3tk1o]

Good job sir 🎉❤

[@paramsandhu135]

Ssa bhaji tusi diabetes nu control kar li koi diet plan dasso please

[@amansidhu3082]

Veere main tuhde to pcod related diet laini hai sode nal gl kida ho skhdi a

[@amangill5711]

Good bai

[@user-mz4ju6gq4z]

Veer ji. Platlet jaldi down chle jande ki karna chahida

[@harindergill7963]

How wonderful

[@jagdeep9264]

ਬਾਈ ਕਿਸੇ ਵਧੀਆ ਬ੍ਰੇਡ ਦੇ ਪ੍ਰੋਟੀਨ ਦਾ ਨਾਮ ਦੱਸੋ

[@Failyoutuber196]

Rule 1

[@sandeepsahota5765]

Veere gal ta sahi a tuhadi vegetable khani chahide a par punjab ch original vegetable ondi nhi a na fruit ek din to vad a chiza tik deya nhi ove gal jadia kio Ki ina ray spray ponde aa ina te dar lagda khan ch ina nu fer kari Ki veere 😢

[@user-fx9di8hi7b]

Very nice👍

[@harlikeSingh]

Veer ji tuci panner Khan lai keha ena loka nay Dhaba to sahi panner chilly paneer Lea kay kahaya karna 😂

[@karmrealvlog6889]

Thank u brother

[@sawinderkaur6213]

👍👌🙏

[@kiranpalkaur4691]

Veere thanks alot. My dream is to meet with you face to face.

[@HarryMander]

🙏 jarur

[@sarbjeetsingh6632]

ਧੰਨਵਾਦ ਜੀ ਵੀਰ ਜੀ ❤❤

[@sharansharma6059]

Vr India che vdea Protein recommend kr do

[@gurjitsohikaursohikaursohi]

Veer ji mara tummy gatte karni a ki kara dite kiva lava akk operation hoya a ki exercise kar sakdi a kinna time badch te kari exercise kar sakdi a ple dasna veera