Plant-Based BUDDHA BOWLS / Easy + Delicious Meals

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  • เผยแพร่เมื่อ 30 พ.ค. 2024
  • HEY guys! I'm back this week sharing plenty of options and ideas on how you zest up your vegetables. 3 Incredible bowls that will blow your mind! Enjoy. LIKE, COMMENT, SHARE & SUBSCRIBE...
    ⭐️EBOOKS
    tishwonders.co.uk
    ⭐️SOCIAL MEDIA:
    / tishwonders
    / tishwonders
    ⭐️MUSIC:
    Soundtrack by PRGRSHN for Parallel
    / prgrshn
    / prgrshn
    Sweet chilli mango dressing:
    1 small white onion
    2 garlic cloves
    1/2 tsp. ginger powder
    1 red pepper
    1/4 tsp. cumin seeds
    1cm fresh chilli
    1 tsp. white wine vinegar
    1 mango
    1 lime (juice)
    1/2 cup water
    1tbsp. olive oil
    sea salt
    Butterbean beetroot dip:
    230g cooked butterbeans
    2 garlic cloves
    2 tbsp. lemon juice
    3 tbsp. olive oil
    1 large beetroot
    2 sprigs fresh dill
    sea salt
    Yoghurt tahini dressing:
    200g light tahini
    100g yogurt (I used coconut)
    1 tsp. oregano or mixed herbs
    1 finely minced garlic cloves
    1 lemon (juice)
    drizzle raw local honey
    ¾ cup water
    sea salt
    black pepper

ความคิดเห็น • 387

  • @rayradiance666
    @rayradiance666 5 ปีที่แล้ว +335

    Omg, that sweet potato in the thumbnail looked like a fried fish to me! 😂😂😊🤣

    • @yyp8292
      @yyp8292 5 ปีที่แล้ว +30

      It looks like fresh salmon to me :0

    • @kiki_woo
      @kiki_woo 5 ปีที่แล้ว +11

      Ray Radiance same I thought it was salmon 😂

    • @julianasser6268
      @julianasser6268 5 ปีที่แล้ว +4

      I thought that was salmon

    • @delilahshields6959
      @delilahshields6959 5 ปีที่แล้ว +1

      Wow I thought the same thing😊

    • @artesyamoore
      @artesyamoore 4 ปีที่แล้ว

      Ray Radiance I thought the same too!!! 😂

  • @nishani3
    @nishani3 5 ปีที่แล้ว +247

    I dont dont how Tish puts up with 'honey is not vegan' question. She has stated she eats plant based ...she did not say she is vegan. And for the others asking about oil and it being too much, guess what, dont use oil or dont use as much, ok?! And you can stay right there and shrivel up while you at it👊🏾

  • @rachelcoleman4693
    @rachelcoleman4693 5 ปีที่แล้ว +129

    God, I've never seen such good looking food in my life.

  • @BeautifulJazzyJay
    @BeautifulJazzyJay 5 ปีที่แล้ว +59

    You know its gonna be a good video when you start with a Pharrell classic. And bc its Tish 💁🏿‍♀️

    • @TishWonders
      @TishWonders  5 ปีที่แล้ว +1

      Awww love to you Jay

    • @mb5857
      @mb5857 5 ปีที่แล้ว +1

      Jay ....I'm READY!!!!🍽

    • @cali.songbird
      @cali.songbird 5 ปีที่แล้ว +1

      Ha! I thought that was the intro to "Holding Back the Years"? I was singing the first verse.😁

    • @LadyNKC
      @LadyNKC 5 ปีที่แล้ว +1

      @@cali.songbird It is. LOL I was singing it too.

    • @cali.songbird
      @cali.songbird 5 ปีที่แล้ว

      @@LadyNKC hahaha!! Say it ain't so...I knew I hadn't lost my total mind!😎 So what Pharrell song is the commenter referring to?😃....Ohhhh, just heard the snippet he's talking about. Gotta stop fast-forwarding, lol!

  • @sassyasme1236
    @sassyasme1236 5 ปีที่แล้ว +76

    OH MY!! This is a definite! You and Rachel Ama are my two favorite plant base youtubers. Please do a collab with her😁

    • @TishWonders
      @TishWonders  5 ปีที่แล้ว +7

      ❤️❤️

    • @khensu6430
      @khensu6430 4 ปีที่แล้ว +1

      Oh I agree two beautiful personalities with creative ideas

    • @bodygoalsfitnessxxxx3144
      @bodygoalsfitnessxxxx3144 3 ปีที่แล้ว +2

      Same here plus Sophia Esperanza OMG

  • @muddhammer7834
    @muddhammer7834 2 ปีที่แล้ว

    The nice thumbnail pictures of the food brought me here. Your beautiful smile keeps me here.
    .., the awesome recipes too!

  • @FitnessYogawithSarah
    @FitnessYogawithSarah 3 ปีที่แล้ว

    This is how all of our meals will look in the future. You are a time traveler.

  • @poochie16784
    @poochie16784 5 ปีที่แล้ว +9

    I have seen a lot of Buddha Bowls, but nothing has moved me until this video. The food combinations you did are so appetizing. This is wonderful. Thanks for sharing.

  • @angelitamadalena4344
    @angelitamadalena4344 3 ปีที่แล้ว +1

    Molho de feijão branco e beterraba: 1 xicara de feijão branco cozido e 2 beterrabas cruas, liquidificar.
    Salada de quinoa + salsinha, pimentão em cubinhos + cebola roxa cubinhos + mix de azeitonas picadas+azeite e limão e temperinhos.
    Batata doce no forno: abre no meio, faz jogo da velha com a faxa, tempera e forno.
    Salada de couve e abacate em cubos.
    Servir: quinoa+couve+batata doce+ pure de beterraba +1 fatia de abacate.
    Super like.

  • @pamelaeaster3730
    @pamelaeaster3730 5 ปีที่แล้ว +18

    Hi Tish my name is Pam I am from Boston, I have been following you for about a year. This is the first time I have ever commented on of your vlog. These Buddha bowls that you have made looks so awsome I will definitely be making them. Thanks so much for putting out delicious meals.

    • @TishWonders
      @TishWonders  5 ปีที่แล้ว +1

      Thanks Pamela! Enjoy

    • @darliskawhitaker1979
      @darliskawhitaker1979 5 ปีที่แล้ว

      @@TishWonders I Love Your Buddha Bowls Recipes😂💖

  • @DAJones-db2mw
    @DAJones-db2mw 3 ปีที่แล้ว +1

    me these past few videos talking to my bf:
    omg... she’s throwing DOWN!... looklooklookatTHIS. this woman is so talented, so versatile, amazing, a queen.

    • @TishWonders
      @TishWonders  3 ปีที่แล้ว

      thank you so much 🙏🏾🧡

  • @dijanagugicbokun3833
    @dijanagugicbokun3833 5 ปีที่แล้ว

    it’s like you served a rainbow for lunch...not one but three.... jumm! thnx

  • @VeeBee81
    @VeeBee81 5 ปีที่แล้ว +5

    Tish Wonders and Rachel Ama! I’ve discovered you both at the same time and what a JOY you’re both British which means I’ll definitely have no problem finding the ingredients! Yay!! 👏🏽👏🏽👏🏽

  • @lubas9978
    @lubas9978 5 ปีที่แล้ว +3

    You are so creative with these dishes. They turn out soooo beautiful. You are an amazing vegetable artist.

  • @lockylady6864
    @lockylady6864 5 ปีที่แล้ว +4

    I tried the butternut squash Buddha bowl and omg it’s amazing I loved it I will make it again and again

  • @galithnabet4412
    @galithnabet4412 4 ปีที่แล้ว +3

    Hey Tish, just wanted to tell you, I'm always so impressed and inspired by your creative recipes. You push me to be creative myself in the kitchen and explore new tastes. I love to watch your videos and here the positivity and happyness ring in your voice and shine on your face. I barely know you, but what I know I love. So thank you for sharing this part of you and your pretty smile, you make me happy every time.
    Love, Galith
    Paris, France.

    • @TishWonders
      @TishWonders  4 ปีที่แล้ว

      Thanks so much Galith. Sending so much love

  • @sassyasme1236
    @sassyasme1236 5 ปีที่แล้ว +1

    STUNNING!

  • @angelitamadalena4344
    @angelitamadalena4344 3 ปีที่แล้ว +1

    Brócolis com temperinhos e forno.
    Molho de pimentão vermelho e manga: Refogar cebola e alho. Por 1/2 pimentão em cubos e 1 manga em tiras. Sal + temperinhos + 1 colher de sopa de vinagre de maçã e 1/2 xicara de água.
    Ferver até reduzir bem e liquidificar.
    Salada repolho e cebola roxo e couve.
    Servir: arroz, brócolis, salada, banana frita e o molho por cima.
    Super like

  • @veronicachatmon1094
    @veronicachatmon1094 4 ปีที่แล้ว +10

    You have changed my outlook on a different way to eat! Especially the last bowl 🍲. I have been fighting with anemia for years and putting iron in my diet has been difficult for me. I 🙏🏼 you! Liked and new sub! ❤️👌🏼

  • @jonesyh123
    @jonesyh123 5 ปีที่แล้ว +2

    You are a wizard with the Buddha bowls. Can't wait to try these

  • @Paths2business8406
    @Paths2business8406 5 ปีที่แล้ว +31

    Yeeessssss! Tish has done it again!

    • @PCinDC
      @PCinDC 5 ปีที่แล้ว

      Tish always comes through! She is absolutely GIFTED in cooking. 🥗

  • @Mariam_Joyce_MB
    @Mariam_Joyce_MB 5 ปีที่แล้ว +20

    Notification squad 🌹🙏🏽your food looks incredible Tish

  • @kevapickens3955
    @kevapickens3955 5 ปีที่แล้ว +8

    I'm going to try all three of these. Looks tasty! Good job Tish!

  • @deigea9493
    @deigea9493 5 ปีที่แล้ว

    These all look so great!

  • @bettycarmella1127
    @bettycarmella1127 5 ปีที่แล้ว +1

    I love the way you later flavors!!beautiful dishes💗

  • @susanninx8805
    @susanninx8805 5 ปีที่แล้ว

    It all looks amazing dying to try theses

  • @s1r3n1971
    @s1r3n1971 4 ปีที่แล้ว

    Love your Buddha bowls!

  • @martalewandowska9526
    @martalewandowska9526 5 ปีที่แล้ว

    That glaze looked phenomenal!

  • @indrajasodrabhadaiaziz1248
    @indrajasodrabhadaiaziz1248 3 ปีที่แล้ว

    Ooooh wow I have to try the broccoli 🥦 red cabbage dish 😋.........

  • @loreerhonda8321
    @loreerhonda8321 5 ปีที่แล้ว +1

    I'm drooling Tish! I'm drooling....

  • @citizenk8125
    @citizenk8125 5 ปีที่แล้ว +21

    As always your vegan recipes are both aesthetically pleasing to the eye as they are delicious to taste. I myself am not vegan but I am a big fan of vegan/vegetarian cuisine & I will say that 90-95% of what I eat is vegetable based, so am always keen to see what you do with your recipes so as to replicate some of your dishes for myself. Keep up the great work, loving what you do.

    • @TishWonders
      @TishWonders  5 ปีที่แล้ว +3

      Sounds like you've found the perfect balance :) Happy to hear you enjoy my recipes! Thanks for your kind words

  • @kristinrodriguezrealtordmv3434
    @kristinrodriguezrealtordmv3434 5 ปีที่แล้ว +1

    These recipes are amazing! I will absolutely try them out.

  • @barbarawilliams7825
    @barbarawilliams7825 ปีที่แล้ว +2

    I just love your recipes Tish and your presentation style. Your recipes are so beautiful and they look quite delicious. I've tried a few, but I do not always have all of the spices so I used whatever I have on hand. And try to come as close as possible to your original recipes. Thanks so much for sharing.

  • @mtm00
    @mtm00 4 ปีที่แล้ว

    These all look incredibly delicious. Thank you for sharing. 💗

  • @memobile6107
    @memobile6107 5 ปีที่แล้ว

    I'm making everything on this video. Love it!!!!

  • @notcha4666
    @notcha4666 5 ปีที่แล้ว

    Amazing recipes. Thank you. Can't wait to try them all 💚

  • @CandyAppleMomo
    @CandyAppleMomo 5 ปีที่แล้ว

    Yaaaas I'm here for these ingredients happy I found you. Thanks for sharing....

  • @sarahmonique5321
    @sarahmonique5321 5 ปีที่แล้ว +3

    You make preparing these dishes look so easy. Thanks for giving me lunch ideas this week. 😘❤

  • @rosamancuso2740
    @rosamancuso2740 2 ปีที่แล้ว +1

    These Buddha bowls look amazing! I will be making these for sure!

  • @vm7859
    @vm7859 5 ปีที่แล้ว

    Love watching what you come up with looks so good

  • @DeeDee-a29L
    @DeeDee-a29L 4 ปีที่แล้ว +1

    Those are some healthy delicious dish= I'm going to give those a try. Thank U for sharing

  • @dandelionwish7115
    @dandelionwish7115 4 ปีที่แล้ว

    Every time watching these video is a real pleasure for me😍😍😍

  • @jenr5431
    @jenr5431 4 ปีที่แล้ว

    Yumm these looks so good and healthy. Will try for sure thanks

  • @meredithalfred6673
    @meredithalfred6673 5 ปีที่แล้ว

    ALL I CAN SAY IS WOW!!!!!!!!!!!!!!!!!!! GORGEOUS COLORS and the food looks DELICIOUS! I can't wait to try these dishes!

  • @zggomez7572
    @zggomez7572 5 ปีที่แล้ว

    Can’t wait to try these !

  • @hoami8436
    @hoami8436 ปีที่แล้ว

    These Buddha dishes look so delicious 😋

  • @Fatima-fq9gr
    @Fatima-fq9gr 5 ปีที่แล้ว +3

    Just found you're channel that made my mouth water.....

  • @pamelaphinn4201
    @pamelaphinn4201 5 ปีที่แล้ว +6

    Looks delicious thanks for sharing 🥗

  • @ranibutani
    @ranibutani 4 ปีที่แล้ว

    Thanks! I enjoy watching & making your wow! dishes

  • @darlenefarmer5921
    @darlenefarmer5921 5 ปีที่แล้ว

    Looks soooooo good!

  • @sharada_dance
    @sharada_dance 3 ปีที่แล้ว

    woah!!! they look amazing! loved the ingredients!

  • @tanthiennguyen9133
    @tanthiennguyen9133 3 ปีที่แล้ว

    Für Sonntag am Arbeitsplatz mit guten Belohnen.....haben....

  • @marlamcdonald3038
    @marlamcdonald3038 5 ปีที่แล้ว +1

    This looks amazing 😍

  • @yaninacabrera131
    @yaninacabrera131 4 ปีที่แล้ว +1

    Love when she says butter beans with her accent 😊❤️

  • @blackstarsimmons2827
    @blackstarsimmons2827 5 ปีที่แล้ว

    Nice combination of ingredients
    Looks tasty....will try

  • @theresaford9583
    @theresaford9583 5 ปีที่แล้ว

    These recipes look super easy and tasty. Can't wait to prepare them

  • @MrNatzcamp
    @MrNatzcamp 4 ปีที่แล้ว

    Which could give you more than a like... awesome!!!!

  • @loveebyamore2334
    @loveebyamore2334 4 ปีที่แล้ว

    hoooney!! YEEEESSS you want to know why I LOVE this? because the kale, the broccoli, and the cabbage were cooked or steam! making it the more nutrient rich! and able to bine with cholesterol molecules that are in the blood vessels and THE USE OF RICE (or quinoa which is much more nutrient rich than rice) !! this is something I can cook for sure, I just adore this. Thank you tish for making this and for been so god darn cute!

  • @hnoojee
    @hnoojee 5 ปีที่แล้ว

    Loving your energy in this video Tish!

  • @traceycosta9196
    @traceycosta9196 5 ปีที่แล้ว

    Omg these all look amazing. Thanks heaps for sharing the recipes💕

  • @elimo3901
    @elimo3901 5 ปีที่แล้ว +7

    L O V E your food! That's why I own all your ebooks :) And a REAL book, preferably in conjunction with a book tour, in the future would be amazing. I actually did the roasted broccoli this weekend after seeing your post on Insta. The mango dressing I've done two times now; for a summer house trip in the fall and for my b-day in December. Cannot wait to use these recipes for the week, I love cabage. Thanks Tish!

    • @TishWonders
      @TishWonders  5 ปีที่แล้ว +1

      THANK YOU 😍❤️

  • @robinsummers9141
    @robinsummers9141 5 ปีที่แล้ว +1

    I am drooling all over. I have to make every one of these..changing nothing!! Thank you my friend.

  • @traciehelfrich3773
    @traciehelfrich3773 4 ปีที่แล้ว

    Oh my! These recipes looks amazing.. Thanks for sharing ☺

  • @Nesh1823
    @Nesh1823 5 ปีที่แล้ว +5

    I'm trying to change my diet and Ohh man that cabbage salad was amazing. I did it with green cabbage tho. Thank you so much!!

  • @shruthyjacob227
    @shruthyjacob227 ปีที่แล้ว

    Love it....♥️

  • @ezra4518
    @ezra4518 5 ปีที่แล้ว +34

    You are cooking genius❤️

  • @asmrsheba43
    @asmrsheba43 5 ปีที่แล้ว

    Love love love, excited you have given me lots of new ideas to try with my family...great video

  • @alkalinemom
    @alkalinemom 5 ปีที่แล้ว

    I love the feel, the vibe, and colors! So beautifully done!💖

  • @carolynyoung5844
    @carolynyoung5844 5 ปีที่แล้ว +7

    Girl !!! I am salivating. Will define trying. Thanks for sharing.

  • @chaosswa-ee-ty5911
    @chaosswa-ee-ty5911 5 ปีที่แล้ว +1

    Who disliked the warm lovely and peaceful Tish? Oh well...great vid

  • @Travelmode1
    @Travelmode1 3 ปีที่แล้ว

    Will be making these three this week.

  • @vodell4935
    @vodell4935 5 ปีที่แล้ว

    WOW-your food is beautiful and so are you. Thanks for the wonderful ideas.

  • @HaleyMorganB
    @HaleyMorganB 5 ปีที่แล้ว

    I love your recipes -- so creative

  • @vetrelsmith5746
    @vetrelsmith5746 5 ปีที่แล้ว

    All of them look delicious 😋

  • @jennyagustin4237
    @jennyagustin4237 ปีที่แล้ว

    It's several times I cooked your receipt the Buddha bowl andy boss love it Soo much... I almost cooked 3to 4 times a week ...I love all your videos specially it's healthy foods

  • @martyswd7
    @martyswd7 2 ปีที่แล้ว

    Very creative recipes!

  • @rocket6718
    @rocket6718 2 ปีที่แล้ว

    love watching u cook always, wish someone would cook these for me lol

  • @cupcake150911
    @cupcake150911 5 ปีที่แล้ว

    Another wonderful video full of beautiful delicious food. No one inspires me as much as you do when it comes to experimenting in recipes in my kitchen. Thank you❤️

  • @ildikohermann72
    @ildikohermann72 5 ปีที่แล้ว +1

    All of them are amazing I’ll definitely try them soon. I’m now one of your subscribers. You made my day.😁

  • @kathleenswenning9915
    @kathleenswenning9915 4 ปีที่แล้ว

    Those Buddha bowls that you've created look so beautiful and delicious and you are so charming !!!! Thank you very much for the recipe and the tutorial video!!!! 👏🏼👏🏼👏🏼

  • @mangosteena
    @mangosteena 5 ปีที่แล้ว +1

    I would eat at your restaurant all the time if you ever opened one. 😍

  • @mayar3869
    @mayar3869 5 ปีที่แล้ว

    Girl these recipes are the bomb!!

  • @clairefanchon6610
    @clairefanchon6610 5 ปีที่แล้ว

    whaaaa whaaa whaaaaa AMAZING recipes as usual !

  • @johnferrabee9932
    @johnferrabee9932 4 ปีที่แล้ว

    looks amazing

  • @deedewaal6938
    @deedewaal6938 4 ปีที่แล้ว

    Starting a new lifestyle ..this will come in now so handy

  • @cali.songbird
    @cali.songbird 4 ปีที่แล้ว +1

    Watching this felt like my drives along the coast in Cali...Blissfulness and Gratitude. Thank you, Tish.🌹

    • @TishWonders
      @TishWonders  4 ปีที่แล้ว

      Sending so much love 😘❤️

  • @diamondbaby941
    @diamondbaby941 5 ปีที่แล้ว

    Looks absolutely delicious and amazing thanks for sharing once again you've created another great recipe ❤😋

  • @zurieimani
    @zurieimani 5 ปีที่แล้ว +1

    Exquisite and simple meal ideas.
    I made the honey glazed roasted butternut and it was deliciously divine!! So good
    Sauce will be a staple

  • @blessedandrich
    @blessedandrich 5 ปีที่แล้ว +1

    These look soooooo friggin good!

  • @FiercelySocial
    @FiercelySocial 5 ปีที่แล้ว

    Thank you so much - just wonderful.

  • @Halonablack
    @Halonablack 5 ปีที่แล้ว

    Just beautiful! I’ll take one of everything!

  • @marcosfsjunior
    @marcosfsjunior 5 ปีที่แล้ว

    Every time I try something you do, It becomes my new favorite. Love your recipes! Thanks!

  • @LolitaStClair
    @LolitaStClair 5 ปีที่แล้ว

    Hello Tish you did a great job on your salad dishes. Please have a blessed day.

  • @earthtoamay
    @earthtoamay 5 ปีที่แล้ว

    yum!!! these look so delicious!

  • @simplywithsabrina1528
    @simplywithsabrina1528 2 ปีที่แล้ว

    wooooow wooow woow i have to try these thank u so much for sharing

  • @deniserutherford9250
    @deniserutherford9250 4 ปีที่แล้ว

    2 Words... MY G O D!
    Tish WOW...Thank u 4 sharing your Gift & your ❤... 😉

  • @NadouLove7
    @NadouLove7 5 ปีที่แล้ว

    Everything yum😋😍

  • @barbarellla1553
    @barbarellla1553 4 ปีที่แล้ว +1

    Your recipies are so new, so fresh, so uncommon! I'm gonna try all the salads. And I love you use so much oil - I i do same and that's why my skin looks perfect despite I'm 41. You're awsome, thank you

  • @davidalanawostrel7901
    @davidalanawostrel7901 5 ปีที่แล้ว

    Just made your chill mango dressing it's wonderful!

  • @lwstokes
    @lwstokes 3 ปีที่แล้ว

    I am making ALL of these!