Incredible DELICIOUS Fall Recipes // Fish + Plant-Based Options
ฝัง
- เผยแพร่เมื่อ 21 ก.ย. 2019
- ⭐️EBOOKS tishwonders.co.uk
⭐️SOCIAL MEDIA: / tishwonders / tishwonders #tishwonders #seasonal #recipes
⭐️CONTACT: tishwondershealth@gmail.com
3 incredible Autumn meals. I share a recipe for the show stopping spicy sauce ‘zhoug’. Vegan/ plant-based + veggie option includes a vegetable stir fry & a warming butternut squash, chickpea & preserved lemon tagine. Fish option is a tasty honey & mustard salmon recipe. Like, comment, share & subscribe - remember to turn your notifications on. T xo
ZHOUG
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2-3 Jalapeño peppers (seeds to taste)
1 juicy lemon
2 garlic cloves
75g coriander
75g parsley
¼ tsp. red chilli flakes
½ tsp. cardamom powder
1 tsp. cumin seeds
3/4 cup olive oil (add a little more for desired consistency)
Sea salt (to taste)
VEGETABLE STIR-FRY W/ ROASTED CASHEWS
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tenderstem
Carrots
Cabbage
Onions
Garlic
Ginger
Red pepper
Fennel seeds
Harissa paste
Noodles
Sesame oil
Sesame seeds
Coriander
Noodles of choice
CASHEWS
spices of choice
touch of oil
SPICED BUTTERNUT SQUASH, CHICKPEAS, PRESERVED LEMON TAGINE W/ COUS-COUS
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(4 servings)
1/3 butternut squash
2 small carrots
1 tin chopped tomatoes
1 ¼ cup vegetable broth
1 cup cooked chickpeas
6-8 small shallots
2 tbsp. raisins or sultanas
2 preserved lemons
2 tbsp. lemon juice
1 tsp. honey
2 cardamom pods (use seeds)
1 tbsp. cumin seeds
2 inch piece ginger
5 garlic cloves
1 tsp. coriander seeds
½ tsp. paprika
1 tsp. cinnamon
1 tsp. all spice
1.5 tsp. harissa paste (add more for extra heat)
Handful fresh parsley
Ghee (or olive oil)
COUS_COUS
1 cup cous-cous
210ml boiling hot water
sea salt (to taste)
olive oil (optional)
HONEY & MUSTARD SALMON W/ ROASTED VEGETABLES
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(serves 2)
2 salmon fillets
2 tbsp. olive oil
½ tsp. Dijon mustard
Sea salt (to taste)
1.5 tsp. tamari
1/2 tsp. honey
2 tbsp. lemon juice
black pepper
ROASTED VEGETABLES
new potatoes
red pepper
leeks
red onion
tenderstem
garlic cloves
fresh thyme
garlic powder
dried oregano
black pepper
If you had a restaurant, it would be packed. What I really like about your dishes...is that you make such creative, and beautiful meals, that have ingredients that love you back. Thank you so much for the amazing recipes.
Thank you for your lovely words ❤️😘
Seriously Trish! your next step is to open a restaurant
Why was I here with my eyes closed and inhaling deeply, trying to take in the aromas???!!!!! :D. YOUR MEALS LEAVE ME WEAK! They look soooooo amazing!
Haha! 😍 thank you
Ha Ha Ha Ha😂 I totally understand doll. Ive been there with her video's. LOL
Hey Tish with the Best Dish 😉 God is using u to be my food mentor... Currently I am 300 lbs... ❤❤❤ food but I am learning that food is my medicine... Ur gift & ❤ 4 food is really changing my diabetic life... I am so grateful to God for blessing us (thru u) with these healthy, amazing dishes... Thank u... Much love & respect 2 U sis 😉
That’s so beautiful, sending so much love ❤️😘
I was glad to see your method for the coucous👍🏽❤️
I just recently stopped being vegan/vegetarian after 4 years, and I decided to try this salmon recipe as my first recipe as a pescatarian... Tish, you ARE AMAZING! I didn't even know I had the ability to cook this way, and it was so fulfilling and life changing. More fish recipes, please! THE ZHUOG is just impeccable, I can't live without it anymore!
Awww that’s the sweetest, this brings me so much joy. So glad my content Is helping!
Please never leave TH-cam. Love your recipes so much. 🥰🥰🥰
Tish you’re a genius in the kitchen! I will definitely try the salmon dish!
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I am going to try the salmon dish...and cook the cous cous how u did...great dishes
Enjoy 😘❤️
Tish i am so glad you are back and uploading more consistently. Girl you have some serious talent, love your recipe videos 😍. You are my favourite youtuber!
Thank you Assie 😘 I’m glad to be back
Notes to self:
Olive oil, Dijon mustard, honey, tamari, minced garlic, black pepper, lemon juice. Place on top of salmon.
Zhug- jalapeño, lemon juice, garlic, coriander parsley red flakes, cardamom, cumin seeds, olive oil, sea salt
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Your recipes are so unique, which is why I keep coming back for content! It looks amazing, fragrant, and flavorful! Well done!!!
Thank you ❤️
That salmon and roasted veggies dish will definitely get made this week. Looks quick and delicious!
😍
One day when I can buy my own grocery (I'm the youngest in family) I'll cook like you. Your meal ideas are totally my type. I like these kind of organic whole meals
Hi Tish! Yummy recipes. I plan to make these. You are fun to watch with your creative ideas and the delicate way you decorate a plate or bowl. Love your channel.
TISH THANK YOU FOR YOUR AMAZING MEALS!! They’re so flavorful and I love that you are an intuitive eater :))
Honey & mustard salmon for my dinner event this weekend. Thanks for sharing! They all looks amazing.
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All the dishes look so fabulous and delicious! Thanks for gracing us with your gift. Can't wait to try these!
Thank you ❤️
I just made the sweet potato soup. I used to make it a different way, but this recipe is so flavorful. Delicious.
I love Tish recipe videos! The music and your delicious recipes and calming voice makes me so happy!
💕😘😘
I am definitely in! Everything looks delicious!
Thanks Tish! Zhoug is a very tasty spicy cilantro that is originally a Yemeni condiment. Nice to see that you’re using it. Keep up the beautiful work you’re doing.
Hi there! I've recently started a plant based diet and lack of recipes and vegan cooking experience so it is not easy! However I came across one of your videos and loved everything I saw. I've just tried making your chickpeas crumble and it is amazing!! I used spinach and sweet potato instead and it is delicious........ thanks a million 🙂
Yummy, looks really delicious ☺️👍👍😊
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Amazing dishes!!! Looking forward to preparing all of them. Cheers. :)
I'm trying all these recipes . They look delish 💗
You make cooking healthy an easy joy to engage in.❤️❤️🥰
This looks so delicious 😋 I’m hungry already! I definitely will be giving the Salmon and Stir Fry recipes a try
Delicious, cant wait to try them all!!!
I will be trying the salmon and veggies 🌶 😋😋😋
Enjoy 💚
I love all your plant based foods girly thank you for sharing have a blessed week
Omg this looks absolutely divine. Yum yum yum. Tfs
I love love your recipes. Keep them coming.
Definitely trying the salmon and veggies dish!
Enjoy 💕
Everything looked amazing! I’ll have to try the plant based meals 😋
Looks delicious!! I need to make this now!!😋😋🤤🤤
Wow so excited to make these meals for this seasonal transition!!
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I’m going to try all delicious as usual 😊
Your food always looks soooooo delicious. I want to try all of it YUM!
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I’m going to try to salmon tomorrow
Girl you need your own restaurant.
😘😘
Your dishes all look so yummy, I want to make all of them! Thank you for sharing Tish! :-D
Love your recipes. ..😍you're so talented!!! Looking forward to some winter recipes too...can't wait....amazingly inspirational,especially with the use of seasonal veg👍
😍 thanks you Maryam 😘
Oh man, made the last dish with just a few substitutions, and YUM!! Will be making this often in the future. Thanks Tish, you are such a good cook.
❤️
Definitely trying the tagine with a butternut squash from my garden this summer. Looks amazing.
Yum! Enjoy
Omg the tagine looksss amazing! I was looking for a recipe for tagine too
I’m going to try the salmon dish this week, thx 😃👍🏾✌️❤️
You've got some serious talent - keep it coming!
The salmon looks delicious. I’m gonna try that one first💕
Enjoy 😍
Absolutely love your recipes🙏💗
While I love to watch your recipes and they look amazing I’m wondering what your food budget is if you eat like this every day, at least lunch and dinners? I would never be able to afford all the fresh herbs and other expensive ingredients.
Hi Trish. I have made 2 out of the recipes in this video already this week. Both so flavourful and delicious! Thank you for the inspiration.
Amazing so good to know ❤️😘
I are this dish today and it came out amazing 😉
I absolutely love the zhoug and will definitely be trying this. It seems to have just the right amount of spice but is kept zesty with the lemon and garlic and the vegetable stir fry and butternut squash dish are both to die for. Particularly the cashew addition for protein. Meals that don't saturate but satiate are always good and the simplicity of the salmon dish keeping the seasonings light is really what brings out the natural flavour of everything prepared. Another fantastic video Tish. A real dinner party idea that I will definitely use
Yes zhoug is so good! Enjoy the recipes if you try ❤️
Great. Yes. Will do
Trying the salmon and roasted veg FIRST. Then I’ll try the others. THEY ALL LOOK DELISH. Thank you, Tish!💜
Enjoy ❤️
Looks good, I will definitely be trying these recipes for this week's meals for my family!!!👍
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Girrrrrllll. 2020 goals, cooking half as good as you. Amazing.
I bet you’re brilliant in the kitchen! ❤️
Nom nom!! How can one possibly resist watching your work? You’re awesome in the kitchen! Thanks for sharing as always ❤️
😘😘
Why haven’t food network contacted you yet about having your own show? This is amazing
There she goes with the yummy dishes again ! I havent had couscous and tajin in a whiiiile I have to try this one ! thanks Tish ❤️
Hope you enjoy when you try 😍
I love the way you say cous cous
😍🤣
Have you ever thought about doing an online cooling class or something. You have an amazing way of combining ingredients and meals
You are a marvelous and generous chef. Thanks for sharing...
Looks delicious, Thank you.
Made the honey and mustard salmon everyone loved it. My boyfriend was like make a big jar of that green stuff(zhoug) its delicious!
Amazing 😍❤️
😊 Love the video, Tish. I'll try and keep this one on deck. 😊😋😚
Looks amazing thanks for all the lovely recipes. I'm loving your new book.
Thank you Celine 😘
Salmon and roasted vegetables looks delicious.
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Heyy! I was waiting for you to upload! So happy:)))
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Thanks so much for these recipes. My family loved the butternut squash recipe. Yummy! Trying the others soon.
Amazing 💚
Delicious looking plates!😋 I make a similar salmon with honey mustard, liquid aminos, maple syrup, black pepper, garlic, and onion powder. It's my favy!
Yum! 😍
Tish I love your channel. You make life beautiful 😌💕
So sweet thank you Hadarah 💕😘
These recipes look amazing I will have to try them! You have such a talent of putting meals together, they always look so well presented and tasty!
Thanks Lara 💕❤️😘
Love it 😍 Thanks for sharing ❤️
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I want to make everything 😍👏🏻
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I have a butternut that’s been sitting on my counter until I could find the perfect recipe to use it in... I’ve finally found the one! Thank you for sharing :)
Aw brilliant! You’re so welcome 😍
ugh!
You're killing me! I'm a personal chef with weekly on-going clients and one of them asked for a salmon dish. I wanted to break away from my usual array so I did a search here on TH-cam and found your title intriguing. I just happened to have done a dinner party with fresh-made mushroom ravioli with a roasted butternut squash sauce. Guess what I have extra now!?! Squash, peppers, shallots... So that tagine is looking real good too at the moment! More work!! ;) Glad to have stumbled upon your channel.
Amazing!! Thank you for sharing. Hope the tagine works well too :)
This looks amazing
Thank you 💚
Your food is totally my cup of tea 🌸🌸🌸🌸🌸🌸🌸🌸💐💐💐💐💐💐💐
Can hardly wait to try the salmon dish. #looksyummy
It’s so good! Hope you enjoy ❤️
wow wow wow!!! Another great video, Tish! You always out do yourself!!
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Your hair looks gorgeous ♡
Exactly how I do my cous cous...Lovely vid, tasty recipes as always👌🏽
Thanks Ieka ❤️
Hi. Thank you so much for amazing videos. I love your food and recipes. They are so simple to follow and delicious. Also your energy is great. Last few days I watched nothing but your TH-cam videos. Please don’t stop. Love love loves them. 🙏🏻🙏🏻🙏🏻🙏🏻😘
Thank you for such a kind comment 💕😘 so happy my content resonates with you
YUM! I’m going to make the salmon first.
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Just subscribed to your channel! Love your energy and your videos are a gem! I'm going to make the tajine first but will eventually make them all cause they all look yummy! 😋 Thanks so much for sharing these delicious recipes with us and keep up the good work!!! 👍
Enjoy 💕
I am so happy to have found your channel all these recipes are fabulous just what I needed , thank you so much for posting everything looks delicious
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Hi Tish thank you for doing another AMAZING video 😘
You’re so welcome 💕
You did it again Tish I love all your recipes that you present and prepare.I will be doing the salmon and veggies.Keep them coming Tish also Tish would it be possible to present more recipes using no grains or keto recipes🙏.Thank you Tish🥰💗🤗💖
Thanks Belinda 😍😘 sure there will be a variety of recipes coming so yes to grain free options 💕
Dall Italia 🇮🇹 sei fantastica, un pozzo di creatività ispirazione e fantasia in questo tipo di cucina, Bravissima e grazie 🙏
Love all your recipes
Thank you Amy 💕
Tish my mouth was watering for each meal that you showed us. Love you too Tish.
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You're amazing thank you!!!
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Speachless!
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OMG!! Y.U.M.M.Y. 😋 and looks delicious...I’m from New York AND very new to your channel ☺️ just showed up as recommendation AND I’m loving it 🥰...Thank u for the amazing recipes
Welcome 😍
Fabulous recipes.
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Tish is a literal god
Amazing!!!
😘
Omg you never disappoint us, everything looks so good and loving your hair too.
Forever showing love! Appreciate it. Thanks Rayhanna ❤️😘
All recipes 👌👌👌
Your food is so colourful and so different. And it's definitely got me trying to add more vegetable dishes in my week. Thankyou. Can I ask where your bowls are from. They are so pretty.
Thank you 🙏🏾 they’re from nom living