Beth Kidger - 5000m athlete - Wales, GB&NI.

Beth returned to running at 21. She returned from traveling with more confidence, wanting to give it another crack. She turned to her brother (and earlier inspiration), Joel, and asked him to coach her return.
Early on, she was struck by injuries and niggles. To build consistency, she did all she could to remain fit and healthy. By making small changes, one at a time, that process was manageable and less daunting.
Her Riixo Recovery Cuffs are part of a series of simple protocols that are effect and convenient. But so are other things - like sleep, stretching and sports massage.