Vagus Nerve: The Best NSDR Guided Vagus Nerve Meditation.

For over ten years, I’ve specialized in Nasal Breath Meditations that activate the vagus nerve, leading to profound states of Non-Sleep Deep Rest (NSDR). Recently, Dr. Andrew Huberman has highlighted the critical role of NSDR practices, such as Yoga Nidra, in supporting nervous system balance, enhancing concentration, and promoting better sleep. My clients often see a marked improvement in their sleep quality, confirmed by their Whoop and Oura data, after these sessions. With millions of views, my NSDR techniques have positioned me, Justin Caffrey, as a leading figure in this powerful and restorative practice.
Hi everyone, I hope this week's video finds you well.
This is a 15 minute guided meditation I want to share for free with my TH-cam community. I recorded this 20 minutes before I had to sit a major exam. I am sharing with you how I calm my mind in the face stress and adversity. How connecting to the power of nasal breathing and meditation, I can turn down the stress (fight-flight) response.
I am a certified Buteyko Clinic trainer, and this simple breathing technique is something I use with my clients. We focus on the simplicity of reducing the inhale to four breaths and the exhale to six breaths, always keeping the focus on nasal breathing only.
Polyvagal Theory teaches us how to access the Parasympathetic State, but Nasal Breathing is the key to unlocking this. It allows you to tap into the Vagus Nerve and shift your nervous system out of the Sympathetic State. This slows down the rate of breathing.
Many people who are stressed or anxious are typically over breathing. Moving the respiratory system to circa 6-7 breaths a minute induces the Rest & Recovery (Parasympathetic) system. You may notice you yawn or salivate after 2-3 minutes. It is vital to keep the breath subtle. Imagine a piece of tissue under the nose and trying not to move it with either the inhale or exhale.
Minimising that movement of the breath and not taking big or deep inhales, just simply breathing slow and allowing the breath to move low. This video will give insight into why some of the world's leading business people, professional athletes, actors and artists seek out the support and guidance of Justin. A simple technique from the Buteyko Clinic.
Justin is a qualified Buteyko Clinic practitioner and a Mayo Clinic Health and Wellness Coach. He holds a Master's in Mindfulness Based Interventions & Neuroscience, and is the coach to global leadership teams and sports professionals.
Drop him an email for one-to-one coaching. He shares a multitude of free content, and within this video, he offers tips to help everyone in terms of their vagus nerve, stressors and performance-related issues.
If you want to work with him directly, you can book a free initial consultation via Zoom call at www.justincaffrey.com or
www.yourbottomline.com.
If you want to work with him directly, you can book a free initial consultation via Zoom call at www.justincaffrey.com or www.yourbottomline.com.
Why not check out his extensive testimonials to understand the impact he has had.
Join the 21-Day Course via the above websites. See why thousands have successfully concluded the course. LINK BELOW ⬇️
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Life will pass you by unless you pay attention.
Living in a prolonged state of Fight-Flight will lead to a dysregulated nervous system. Often known as low vagal tone, this can lead to feeling anxious, stressed, fearful, vulnerable, worrying and in a constant state of uncertainty and questioning yourself and being overly concerned by the opinions of others. It does not have to be like this. You have an incredible chemical factory within your body that can help balance your nervous system and restore harmony to your mind and body.
We have a vast amount of free content on TH-cam that we invite you to try. Including multiple guided practices.
We also have an excellent 21-day course that you can access at www.justincaffrey.com. The course was $389, and we have discounted it to $79, so everyone can access it! If you want to know more you can email [e-mail].
MEDICAL DISCLAIMER: This content (the video, description, links, and comments) cannot and does not contain medical/health advice. The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice.
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