Raw Vegan FALAFEL RECIPE High Protein low carb Keto Paleo
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- เผยแพร่เมื่อ 6 ก.พ. 2025
- Another Cara Brotman Raw Vegan recipe classic ...raw vegan falafel patties that taste like the real thing but not fried and it's even high protein low carb paleo keto friendly for those who want that. Either way, these are great healthy snacks made quickly and easily with only a few basic ingredients.
Raw Vegan can be delicious, fun and nutritious!
Cara’s Falafel Recipe
3 1/2 Cups UN-soaked walnuts
3 1/2 Cups cauliflower florets
1 Cup red pepper, diced small
3/4-1 Cup red onion, diced small
1/2 Cup parsley, chopped small
3-4 Tablespoons dried cumin powder (taste the mix and add more if needed)
2 Tablespoons soy sauce (taste the mix, add more if desired)
Pinch of sea salt
Process walnuts in a blender, a cup and a half at a time until it turns powdery. Repeat exact steps, 1 1/2 cups at a time with the rest of walnuts and then the cauliflower. Add to large bowl. Add remaining ingredients to processed walnuts and cauliflower bowl and mix well until everything is incorporated. With hands, form small, medium or larger patties, depending on taste. Lay out on a dehydrator sheet and place in a dehydrator, on 130-140 degrees for a few hours. Flip onto screen so they dehydrate evenly, for a couple more hours or until desired consistency.
You can also add minced garlic, minced serano pepper, diced mushrooms that have been marinated, etc... But I like to keep it simple.
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UPDATE: I made the recipe and here is my review.
First, It's my first time trying one of her recipes.
Second: I eat meat with lots of salads. No carbs, no sugars, no bs.
Tird: I made the falafel, and I did everything correctly. The final result was absolutely ANAZING. it tasted so good, that I had to eat a second one, a big one. I was going to make a third one but I decided to leave it for the husband who is a meat eater too. But we've been watching Cara's videos, and we both agreed that someday we were going to give it a try. Well, I gave it to him, and I let him know it was going to be a little messy. If you want to eat a steak after this honey, let me know. I said.
He ate it, and I asked " honey, do you want your steak now?"
" No, I'm ok. Actually, can you give me one more of those burritos? 😂😂😂😂 I couldn't believe it.
For the first time since forever my stomach was feeling good, my palate satisfied and the hubby too.
Try the recipe you will love it
Love the simplicity of this. Cara makes it very easy to follow and not talk down to you.
I made this yesterday so it was ready to eat today. We had ours with some fresh lettuce, tabbouli and hummus (all raw vegan). We didn't have Cauliflower so had to sub zucchini. It was so delicious, best falafels.
Thank you Cara and Markus. We just found your channel and its helping us transition our diet. You guys are the best!
is the red pepper a bell pepper or a spicy one?
As always thankyou Cara and Markus. Love from 🇨🇦
Omg! I made this today and wow! So much better than I expected. I used more Cauliflower than Walnuts because I only had a little left and needed to share with my husband but it still came out perfect! Cara, you are a food genius. Thank you, queen. 🙏🥰
is the red pepper a bell pepper or a spicy one?
Okay, so I am ~4 weeks now raw vegan. I found this great recipe about 2 weeks ago. I have made it 3 times already since then. They are so good! Also very adaptable because I often don't have all the ingredients, but the substitutions work great. Have to comment on how grateful I am for this almost daily staple 🌱🙏thank you Cara and Markus 🧚♀️
Congrats on your 4 weeks at the time. I’m still trying to make it a full week 😫😫Are you still going?
Finally got a new dehydrator for Christmas (thanks, hubby!) and made these today. My mixture did not stick together very well, and now after rewatching this, i see I didn't process the walnuts long enough. However, this recipe is so good, that it almost didn't make it into the dehydrator! I am going to try it again next weekend, this time I'll let the walnuts go a bit longer.
Also, I discovered silicone dehydrator sheets on Amazon that are perfect for making crackers or anything with a liquid base. I made raw wraps over the weekend and these worked perfectly. No spilling over the side!
Cara, you're a lioness in the kitchen. You ROAR!!! Happy Easter : )
Love these episodes! Markus should come take a bite with you at the end of the video! 🙄
Omg I've been eating your meatloaf recipe almost every night for several weeks now - switching to this falafel recipe! Yummmm!
Right in time 👌 Thank you 🙏
I just Love her and you so much!
Thank you for another wonderful kitchen master class!
dont we all need a raw food "cooking" fairy like cara 🧚♀
I second that!
I'm waiting for cookbook number 2 😊
Yes!
I’d be in heaven, so would my body! Lol
That will be lunch tomorrow. Thanks Cara. Happy Easter💐
This looks fabulous!
falafels are my fav so I can't wait to make this today!!
Love Cara and her recipe videos
Middle Eastern cuisine is my fav!!! I love falafels, I'm going to make them, but I have a feeling they will be mostly gone before they're in the dehydrator. Thank you love.
Sensational cannot wait to try. Thank you so much for your incredible healthy food ideas
My mouth is watering, thanks Cara, I'm off to the kitchen 😋 ❤
Cara!! I’ve been craving falafels❤❤❤! This is so perfect! Ty ty xo! Beautiful mint yumm, also raw sesame seeds and lemon with a little sea salt… I have a new dehydrator and I think this will be the first recipe🍀🙌
This is the first raw falafel I have ever had and it was the BEST! I made a really quick tahini dressing with raw tahini, salt, lemon juice and I thinned it out a bit with water. I spread that on the collard leaf, then put a lettuce leaf on top of that. Then I added Cara's dehydrated tomatoes, sliced red onion and then the falafels. It was so incredibly good! Thanks Cara, for the amazing recipe! I'm going to be making these often!
I'm going to do it now!! Thanks, Cara!
Happy Easter, that recipe looks so good. I can't wait to try this ❤
Making these look amazing ❤️
Just made these and am eating them with a nice salad!!! Super delicious 😊
Oh my gosh thank you Cara love this recipe I'm going to make it " you look wonderful as always
Just made them so Good!! Right out of the bowl is really good too 🙂
Looks scrumptious! I made humus with carrot & cucumber sticks today! Yummy.🎉😊
That sandwich was incredible!
I have been searching for the best raw vegan falafel recipe. These look very yummy. Thanks for sharing, Cara! I will try as soon as I get some raw walnuts. Just ran out of them😂 oh btw, you looks gorgeous as allways!
Thank you... and I think you just found them! LMK! :))
@@cara7356 😍
@@cara7356 hi, where you buy organic fresh raw walnuts?
I made them last night! They are amazing! Had them over arugula with some avocado, lemon juice and tahini dressing. OMG! Thanks again for sharing the recipe, Cara. All the best from Virginia❤
@@arzukutlug493 Thank you! All my love!
Yummmmmm. Thank you, that looks perfect as they are my favourite food :)
Thank you for the free recipes! You’re the best! ❤
I just happen to have all these ingredients. So excited to make this. It looks delicious. And that crunch 😍
Love your kitchen Cara, thanks so much for this recipe. ❤
Definitely going to try this one! Cara always makes everything look so easy! Thank you!
I get a charge from watching and listening to your videos! I love raw foods. It's the best way to go!! I love my dehydrator. I"ve made so many yummy raw foods. Lowers histamine, and cholesterol, detox, gives the highest nutrients to your cells, heals, weight loss naturally, and gives super energy... it's all pluses!
Que maravilla de receta. Mi almuerzo de mañana. Gracias Cara
I made these today, oh wow, so good, I will make these again
Do more midlle eastern foods great🎉
Oh yay! Happy Sunday 🎉
Cara, you and Markus are, THE BEST! Thank you for being my health gurus for so many years now. Much love!!
This looks amazing! Thank you for sharing. ⭐⭐⭐⭐⭐
I just made this! I tasted it before I put in the dehydrator and it is soooooo yummy! Thank you for this recipe Cara!
Looks sooo delicious! Thanks! always enjoy your cooking videos❤
Great to see you again Cara ! Love to see how you wield the knife.
I made these and was literally licking my fingers clean after I kneaded the mix together. And the wrap was amazing when I put it all together. I love how satisfied but full of energy I feel after I eat your recipes. Thank you, Cara!
cannot wait to make this this evening thanks so much:) also please could cara share if have experienced any hair loss or greying at all thanks 🙏 ❤
Not really, she's all natural basic dark roots blonde. Then again she doesn't like sugar or sweet stuff, does lots of bitter greens and sea moss
These look delicious, Cara! Thank you! ❤😊
This is the best felafel recipe I’ve tried. This is defiantly a staple in my house. ❤
Glad you like it!
im always in awe how everything looks so clean in ur house
ESPECIALLY THE BLENDER CONTAINER...
if u were to put mine in the background of a horror movie set the director would toss it out cuz "thats just too gruesome looking"
Same!! My juicers are even worse
The trick is drying it after every use, most stains are hard water stains 😊
its the lighting and camera work
And if you juice or blend turmeric - forget it - your juicer is an orange mess. I've been known to give in and used OxyClean to descale. I do not like the harsh chemicals, but it does work on juicers, blenders, and burnt out pots and pans if you're no longer fully raw, and if you only do it once quarterly....
@@anubisbysarah Yes, wash and dry immediately - agree
Look so good. I need to try it.
PLEASE!!!! MORE VIDEOS LIKE THIS ONE!! Thank you Cara for sharing.
This sounds amazing and I agree making it yourself you know what’s in it . This is one of my favorite foods and I’m going to make this for dinner tomorrow 😊 thank you ❤
Love your recipes! Everything looks so amazing! May I suggest slowing down in your demos? You seem very hectic when you put your food together and it seems like we need to rush like you do to put our food together quickly.
She is naturally quick (she ran three restuarants) which is perfect for most people nowadays which are impatient and have a 3 second attention span and click off to another video after 1 minute
@@MarkusRothkranz You're right...our instant gratification society can't focus for very long anymore. Thank you for yours and Cara's amazing dedication to educating and informing us! And for sharing amazing recipes :)
These are delicious so pleased I found your channel. Thank you cara
I would love to see a raw vegan Lemon Squares recipe. I don't see on specifically in your uncookbook, but there are other similar pie type foods. I'm sure it is very simple.
Long time fan Thank you. 💜🧡💛💚❤💙
I am getting reacquainted to my dehydrator after many years and so thankful for your videos which many of them watched years ago. I am so trying this one!! Love falafels. Thank you!!!!!!
I make my own vegan kim chi. Love it on all my patties . This is a great reciepe. Will try this this week. Thank u
Idk if it’s the editing or the tiktok infested brain but I like this new style of fast paced videos. Very inspiring this was the missing Ingredient for a texture lover like me will def. Try thanks cara and Markus
Yum!! I am looking forward to making yet another one of your favorite recipes!❤
Thank you for this awesome recipe ❤️👍🏻😊
Appreciate how you get right to the point!
Looks so good cant wait to try!!! Thank you for the new recipe🎉
Ok, I made these tonight. They smell so good. I tasted it before I threw it on the dehydrator. I think I will be loving these. Oh my word ❤
Wow that looks super delicious thanks for sharing 😍✨
I am getting a dehydrator next month, there are so many delicious raw foods that I want to try 😋my goal is to be on a high raw plantbased diet. Your recipes are so mouth watering Cara❤
Great ideas ❤️ Thank you Cara and Markus ❤️ blessings
Love this recipe!💗always a hit!
❤ thanks for sharing your recipe Cara!
Enjoy your show btw ❤
Ooh my gosh, this was the perfect falafel. I don’t have an air fryer so I baked it the first time, but I’m making it again today, and just having it uncooked and not even baked. The flavors were so perfect and so yummy! Ooh and yes, with the mustard idea was even more delicious. I just crumbled mine over a salad.
Thank you Cara! They look so delicious!
Glad I found you. Thank you!
GREAT RECIPE!!! THANK YOU!!!!😍
What a brilliant way to make falafel. Thank you for sharing this. 😊🌱💚
Just made these today. Wow! They taste amazing! THANK YOU so much, Cara!!!! Awesome, Awesome, Awesome!!!
Wow that was so fast and spot on EASY, with very simple ingredients I already have at home😊. I’m making this tonight. thanks cara!
I can already see that I will be making those every week!
Awesome!❤ Thank you🎉
Cara goes into it like a real savage
Definitely going to try this looks so delicious.
Just discovered your channel and I’m glad I did. Give more life and delicious ideas to my raw diet. I endlessly experimented for cheese and dressings. Nothing came to just super super delicious these 3 nuts ingredients. Nowhere anywhere in all nature stores. Thank you so so much. 👍⭐️
Welcome aboard! Here are some other great raw vegan cheese recipe videos- cheese dip with chia crackers th-cam.com/video/o4Da2djJ-Dc/w-d-xo.html
and this gourmet white cheese th-cam.com/video/zN8_m4p85tM/w-d-xo.html
Loving the recipe vids! I big favourite of mine. Thank you to Cara and Marcus
Going to make this. So easy so yummy ❤ thanks Cara
I'm so excited to try this out! 💗 I love making Middle Eastern style salads, so I'm going to use this falafel as a topping next time 😋
I didn't have buckwheat crackers ready and NEED some sort of crunchy, "bready" topping for my salad, so I tossed a couple on mine as well and it added just what I needed!
Buy her cookbook she has a lot of them in the cookbook.
I LOVE HOW Cara tosses her fiod around! She means businesses!❤
😂
Damn that looks good thanks for sharing
Just started working for an upstart Craft Nut butter company and have discovered the joy of walnuts. I could eat them in everyway, everyday.
Awesome ❤❤❤❤
One of your amazing recipes and I'm Loving it!! Thanks
I WILL be making these soon, looks amazing
I love this!
Looks delish Cara!!! Happy Easter to you & Markus.
yea that indeed looks very good
absolute minimum 8.5/10
i can almost taste it and am salivating, despite just having eaten 🤤
Thank you 😘🍀🌸🍀
I made the pasta you did in the last video. LOVE IT! ❤ 😋 Now I can make this. I love that it's low ingredients. 😊
yummy! 😋These are my next must do on my list♥Thank You Cara a great video!😀
Yum what a great recipe as always. Cara looks more and more beautiful every time I see her. 😍🥰
I can't wait to try this out, I haven't eaten falafel in years since I went gluten free. I don't have a de hydrator though.