Yoga in Bed (for when i'm sad)│depression & anxiety yoga flow│talking about my depression│lazy yoga

Yoga in Bed is one of my all time favorite ways of coming out of a depressed or anxious rut. I've been battling some depression and negative thoughts for the last few months, and in this video, I'll be talking a bit about them. This yoga flow is perfect for if you're just waking up, winding down to sleep, or for getting some movement and motivation.
A little is better than nothing, and I hope this video inspires you to take a small step forward today. There are so many days I struggle with even convincing myself it's worth it to work out, to practice yoga, or to take care of myself. Fortunately, yoga in bed is a game changer for those days when you're just stuck.
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About the video:
✨Music from Epidemic Sounds: www.epidemicsounds.com
✨Camera: Canon EOS R6
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Honey Lion LLC recommends that you consult your physician / doctor regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program, both in person and online. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
#yogainbed #yogafordepression #havingabadday

[@jacedotexe]

ive been struggling for a long time and having a session like this helped me feel like i could do at least one thing today, thank you for sharing this for those of us struggling

[@benhutchings8047]

More of Morgan ❤️

[@YogawithYong]

such relaxing session, even your cat feels that. great session

[@honey_lion]

Haha! Yes, he likes hanging out with me!

[@Natalia-iw7br]

You should have more subscribes and likes.
Be safe!

[@ginaamoroso1882]

Powerful and helpful

[@katysnowva]

You are amazing. Thank u so much ❤

[@travonpierre5282]

Thank you for your vulnerability ❤️

[@MicahAngela]

thank you for sharing this! Remember that I am here for you! You are not alone! You are more than enough! wow, you make a lot of great content! wow, I love your vlog! Thank you for sharing! You have such an amazing youtube channel! keep safe and have a fantastic week!!❤️😍 hope to be friends and stay connected😍

[@honey_lion]

You're amazing, thank you!

[@edbroggi]

Nice kitty cute