Hypertrophy Cycle Day 1 - Upper Body

I go in depth on the question: "Does upper body increase or decrease your vertical jump". And then I take you through one of my upper body workouts!
If you want me to coach you one on one to jump higher click here: www.thpstrength.com/

[@jadams6419]

Bro turning into a Athletic bodybuilder😂

[@teacup2686]

Leon Edwards fanclub

[@bonearmy1518]

Look up Nate Hobbs

[@jadams6419]

@@bonearmy1518 he’s a tik toker ik

[@joalvarado8506]

Bigger muscles = more potential for force production
That’s why so many NFL players are huge. Bobsledders are also huge. Same with track and field throwers. Power requires muscles.

[@jadams6419]

@@joalvarado8506 you still gotta do plyo 😂

[@Themadkingshawn]

Iso's every 6 hours 💀 here I am only doing them at night. Definitely taking ya sauce fam

[@collegepennsylvania837]

"The Gospel is that I am so sinful that Jesus had to die for me, yet so loved and valued that Jesus was glad to die for me. This leads to deep humility and deep confidence at the same time. I can't feel superior to anyone, and yet I have nothing to prove to anyone." --Tim Keller

[@richardsomostrada]

Surely a full day of eating vid!! need to see what a beast eats! Love your work Zay, lesshgoo!
Richie from NZ!

[@victoriosolervilloldo1015]

I'm so excited to see all the content you will be uploading. I'll see every single one of the days and take notes, like I'm doing with John jajaja. I'm learning a lot., keep up the good content💪

[@gilbertocrespo9431]

I’ve been waiting for this

[@JakeNorthrupVolley]

thanks for uploading these

[@jaysmoove.6]

Yessir 🔥🔥, I Love Upperbody Workouts 🔥

[@odysseusW]

LETS GO NEW UPLOAD

[@warzone4644]

I really appreciate these videos I’m 14 and 6 foot 1 but still can’t dunk, but you’re helping me get there

[@low_key164]

Im pretty much the same age just keep trying and u gon get there on day!

[@IsaiahRivera1]

You’ll get there really soon!

[@bananalegend194]

im 13 and 6'1 but my standing reach is only 7'9 with shoes on(7'8 without), i used to have like a 23-24 inch vert and after a month or so of training im to like like 28 inches, of which i tested in crocs💀(im like 4-5 inches away from dunking) so if you just train consistantly you should be able to dunk soon

[@warzone4644]

@@bananalegend194 i appreciate that

[@warzone4644]

@@IsaiahRivera1 thanks

[@sarthakkaushikkua8173]

Love your videos bro❤

[@IsaiahRivera1]

Thank you 🙏🏻

[@aceyyyyyy]

isaiah how well can you dunk off one foot in terms of what dunks you can do and overall ease?

[@king_fleek9051]

Coach!!

[@qrossover467]

Funny im a right left jumper and i always had left knee pain

[@aceyyyyyy]

I truly believe isaiah could be the first 55 inch vert. He for sure can get in the 51-53 range

[@NIGHTGRINDER18]

That means he'll get close to Dunking 12 feet better yet touching half way to the top of the backboard

[@ballernate9522]

Is this the exact workout you do everytime or do you switch it up once in a while

[@IsaiahRivera1]

I change my exercise complex around once a month

[@charlesborel8493]

Bro you need to get on the weighted calisthenics game doing weighted pull ups and dips, but work mostly in the heavy 1-3 range so you don’t put on too much mass

[@IsaiahRivera1]

I actually did 2-3 months of weighted pull ups starting around October

[@charlesborel8493]

@@IsaiahRivera1 heck yeah man I will say calisthenics are awesome as heck and I love them equally as much as I love dunking, especially when you start getting into the trick calisthenics, it would be cool if you got into them, bro does a handstand pushup into a 540 dunk 🤣 I’ve been doing weighted calisthenics and it has helped my vert and been learning cool stuff like muscle up and you learn them just like you do with dunking, periodization with heavy weight and then backing off

[@NIGHTGRINDER18]

Road to a 51 inch vertical 😮

[@airguevara4889]

Finally upper body 🤑

[@leonardonaumoski8006]

What's your weight?

[@martiallife2850]

❤❤❤

[@webster2614]

Arm wrestle me at Dunk Camp

[@lhadrummer5756]

How do you get your traps bigger?

[@jamesfahy9954]

Shrugs, farmer walks, cleans, deadlifts

[@lhadrummer5756]

@@jamesfahy9954 thanks man

[@suparcamel5852]

If you can get them bigger by practicing your cleaning, rdl, and dl form, I’d recommend that over ISO’s.

[@FruitWT]

How tall are you bro?

[@NBA2KLTT17]

He's 6'2

[@05adrianm]

🔥🔥🔥🔥

[@odysseusW]

SECOND

[@NathanG24]

First

[@LuisJuarez-eb1yk]

Swole

[@theoriginalrudeboy2916]

is that a cobra on his chest ?

[@emanuelschueler6962]

Swole ahh

[@comikz6047]

Been watching about all your videos for a about 3 years now I kid you not, and your athletic ability and mind for this specific training never stops to amaze me, Good Shii bro 🔥🇵🇷🦾💪