Chest and Back Superset Workout
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- เผยแพร่เมื่อ 23 เม.ย. 2024
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Film and Edit by: @calvinyouttitham5076
*Information provided in this video is for educational purposes only, and does not substitute for professional medical advice. Advise users to consult a medical professional or healthcare provider if they're seeking medical advice, diagnoses, or treatment.
#cbum #mrolympia #workout #bodybuilding #classicphysique #training #fitness #health #chrisbumstead #mrolympia #rawnutrition #chestday #backworkout #gymtour #gym - กีฬา
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His production quality has improved so much. It's like watching a proper movie in each of your videos.
Cinema 🤌🏻
That shot at 13:05 is genuinely cinematic. very good work
Calvin been cooking
But noise from fan is a distraction
''his''. Names Calvin lol
This is not your average dad bod
😂😂
Cause his only job is to train 2h a day 😂
Average steroid bod with a dodgy hair transplant
@@howtogoat3282and has a supplement and energy drink company
@@howtogoat3282 2x 2 hours two times 30 min cardio two and half hour sauna 😂
0:08 Incline dumbell Press superset with standing machine row
6:35 Incline machine Press superset with pulldown
10:45 Incline cable flyes superset with low machine row
no fucking one CARES were gona watch the whole video
Thanks men!
Need see only important part
@@a7harv.5141 agreed ❤
what about back?! need to know the others exercises
😂 relax groupie @@a7harv.5141
Whats more satisfying than this: watching right before my chest and back day🔥
twin boutta go hit chest and back in a few
Bro same here the second time he posts what I’m about to hit! God bless yall boys 🙏🏼
@@DerekCapalot God bless you too🙏❤️
why are people doing chest and back on the same day, the rest of the days will be miserable
@@linkinlinkinlinkin654 The Arnold split traditionally originated by Arnold schwarzenegger something people turn to every now and then when changing up there training schedule or routine but it’s all personal preference
bodybuilding is the best sport, you don't hurt anyone, you try to enjoy your training and diet every day.
blud get on the field so I can spear tackle you. ain't bullet proof blud
no
lol it is literally the worst sport, you live arround being insanely big to get judged by some dudes, you eat a lot more than you should, you train heavier than you should and you pin your ass with weird substances
@@sakshamrao6581bullshit
technically you hurt yourself if you take drugs, Chris has admitted it himself.
Natural bodybuilding is the best version of bodybuilding
Love your music selection
very peaceful
I NEED whatever Playlist Chris is listening to!
Loved the video Chris , That RAW gym looks awesome
These aren't just videos, these are full on movies and I'm here for it 🔥!!
Damn master really, you are my number one inspiration, not only because of your body, I mean a family man, businessman and number one in classical physiques, one day I will be like you
Incredible strength Chris 💪 very impressive !!!
Perfect gym and wonderful workout
hey right here right now is in my trainings playlist, too. Absolut burner for the training
love your videos bro. you inspire me everyday.
Find inspiration in yourself
I like the old editing better
Never settle. Keep working hard Champ
Using static holds, love to see it.
That was a quality workout ❤
damn man the raw gym is really coming along nice! You guys need to open something like that up in Canada
Beside a great bodybuilder , what a great gym gonna be that place , congrats !🍾
Starting with some seven nation army. Love it
The new hair doesn't suit you your face and your head lost its character. Real shame. Grow old dude it's ok to be bald love yourself
Dafuq
@@bratensoe2164 what?
@@jaydrree123I think you responded to the wrong comment little fella. But besides that dude can do what he wants with his own head you mad cause you balding but too broke to fix it? 😂
@@user-cc9vw4mo6g ok Chris.
Oh, documenting your way more glory is TIGHT💪🔱👑
Congrats for your baby 🎉
This gym looks like heaven.
Hair is growing back amazing Chris !
how come every bodybuilder has the exact same looking transplant makes it very obvious HT was done
@@JustaKarenDiscoveredTheIntrnet the hair has to grow in first ?? duh
@@JustaKarenDiscoveredTheIntrnetas opposed to different looking transplants?
@@JustaKarenDiscoveredTheIntrnethow come everyone who hates in the internet has a fake picture of what they wish they were when in reality their a sad piece of existence who’d be better to just wither away from this place?
What a crappy fake Hairline. Come on.
Christopher, I have the same issue in sleeping.
Not sure what's happening but I would always wake up and my shoulders or shoulder would be all jacked up. Meaning tendon and muscle pain.
The only relieve I found is to sleep in a semi sitting position.
This takes the pressure off the shoulders.
It's a bitch to sleep like this but my shoulder pain is practically gone.
Hope this helps Champ.
Congratulations on your new baby.
Get one of those wedge pillows that allows you to sleep in your side and feed your arm through so that you aren't slouching. Made a huge difference for me
I sleep on my side and found my shoulders and upper back were always aching. I think my upper back and shoulders were rounding and collapsing into bad positions because they werent getting good support. I found positioning whatever arm was on the bottom into a front rack sort of position and laying on it like that kept my whole torso much more stable while sleeping. Shoulder felt less likely to round forward under weight which also kept my upper back from rounding.
Hair is looking awesome
🇨🇴 Viendo siempre todos los videos ❤ grande ⚔️campeón saludos 🤠
Props to Calvin 🤯
Big fan of yours buddy ❤
🔥🔥🔥🔥
Inspiring as always Chris! I’m 13 weeks into my rebuilding after a long ass time off. Can you do a video on your day of bulking eating? (Like you did for on season)
Cardio session ✅️❤️🔥
Bringing the 6th title home! 🔥🔥
i never thought i would love dampened. thanks for the memories
Always entertained by your content, it's awesome!
Thats my preworkout video ❤
Best in the game
Motivation❤️
@Chris Bumstead-lat engagement, the first rows you were doing; no need to depress your scapula/push down on your lats because your arms are so wide apart, it's going to be mostly upper back. If you depress downwards, you will take almost 100% tension off the trapezius which is almost the entire upper back.Therefore, simply retract and hold that weight with you rhomboids/upperback and pull with upper arms, thats all there is to it. You can do retraction and a quick pull with upper arms right after that, it may not look cool or smooth but it works. I listened to Iain talk a while ago how being too technical put him off bodybuilding and I agree. I saw Mike van Wick train him and that will put anyone off, it is so damn simple from a physiological perspective, retract+upper arm pull, works every time. the 45 degree angle you are landing on with your arms will target upper back and then a bit more= 100% upper back accomplished
O lord da musculação 💥
I love you man 💪🏾
I like the grading!
Calvin bro the camera work is so great. Wondering if you use a filter on the lens or not cuz it seems like there’s a lot of blooming going on. So fire 🔥
blooming can be achieved in editing.
SUPERSETS. Love em
What is up cbum?👹 I really like your videos and you’re a big motivation for me 🤙🏾
Big Boi ! 💪🏼
Todays my chest day n already got alot of motivation from ur video ohoooo
My role model the reason i started self improvement🙏
😂😂
Viendo tu video asombro de entreno, a por el campeonato 👍 Felicidades por tu familia
hell yeah! go get that #6 🏆💪
I’ve been doing 10s isometric holds for 3 reps followed by another 2 normal reps but for dips and pull ups
wow man incredible...
The Raw gym looks sick with those high ceilings!
Uma máquina! Parabéns
Ok good one more lesson🎉
Cbum es el mejor, un saludo 🫡
I Love this kind of format! Does anyone know some other channels with similar content to recommend?
Check out Seth Feroce brother, he is an awesome guy, very knowledgeable, and has some great video editing and does a great job explaining why he does what he is doing.
These channel is more interesting more than netflix #BumsteadLove💙
That's a gorgeous gym.
hey chris, i think a video of your car collection would be super cool i would love to hear the sound of this ss
Único jeito de entender o que o Cbum está falando é me virar aprendendo inglês.
Almoçando e assistindo esse treino insano e descansando esperando a hora do treino de peito hoje ☣️🤛🏽
Awesome 👏🏽💪🏼
Chris, always great content. Loved the gym tour. I built a home gym in Tampa but I put AC in bro. Sorry man, summer is hot as shit here.
Lastly, how long you plan on doing a chest/ back split that’s a tough split. How long is that session- just curious. And how are you splitting everything else up per week. Thanks brother!
Sir big fan love from india ❤
I had the same issue with sleep. Just buy an arm sling that straps your arm to your body. Works VERY well.
My motivation you ❤❤
That hair is looking 🔥 Chris. Good decision in the long run. I hope It makes you feel the way I do now! Much love Idaho USA
p.s.
green crush is 🔥too lol
Congrats Chris cool gym
Good video editing to fall asleep to
Chest and Back split keeping you big as hell
Maintain buzz cut as your default man, you're like an NBA superstar 🔥
Would be lovely if the videos are uploaded often. ❤️
Fall out boy i love it. Throwback
Eres el king saludos de Venezuela
CBUM listening to Cage the Elephant is dope. Great band and has amazing music.
Love hantum man
Barber shop in the gym is a huge W
Been folowing you since the gymshark days are you back being a gymshark athlete or did David hook you upp whit Merch?
Love the contet❤
Stay on the grind
I love training chest and back together.
Youth icon ❤
Hey huge fan man keep up the good work 😂👍
Roidssss
@@Yourgeneticsarebadyou still exist? Geez get a job
@@Yourgeneticsarebad still putting in that work buddy
@@joeytagz9014don’t even bother replying. This clown is in every single one of Cbum’s comment sections saying “roids and genetics” on 100 comments and has been for a year+
his new raw gym looks insane
🔥🔥💪🏻
cbum you are the reason why I train thanks for everything keep it up
Need the shoulder day Chris
Cool vid and hope baby girl Bum and Courtney r doin' great 😁💪
we need your shoulder workout
OH YEAH
Any news on the baby?! (Ps: I don’t have the Gram 😢)
Dont think its here yet atleast from what I've seen/heard (I think Ian Valliere said that its due any day now)
They got a baby girl
Congrats for your daughter big boi👊🏻
13:19 yeah dude I’ve been sleeping on the floor since 2010 after back surgery. It’s helps ALOT!! 💤😴
Amazing videos as always! anyone notice vocals are a little too low?
Greetings from Germany 💪🔥💯
You are a real monster Chris!
Brazin man sou teu fã cara pra cima 6°mis Olímpia
Happy Dad 💐
is the bum energy pre workout coming to the UK? keen to try it tbh
Hello sir Big fan here Please come and have a trip to India we have huge love and respect for you ❤
Pretty sure Cbums huge fan cost more than my whole at home gym 😂
The giant fan put me to sleep like white noise and I dreamed of cbum