Build Stronger Neck Muscles
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- เผยแพร่เมื่อ 11 มิ.ย. 2012
- Click here to to overcome your #1 Fitness Roadblock
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Elliott was talking about mewing before Mike Mew himself lol
Darn, I didn't realize how intelligent he is!
Bеst Мusсlе Building Fоods: Еat Thеsеее Fооds То Build МММusсlе Маss Quiсklу Rеаd hеrе nоw => twitter.com/492a9c7bf391b77f9/status/742668391975096320 Build Strоoооnger Nесk Мusсlеs
muscle building foods a combination of rice and beans which have all the essential amino acids and also peanuts I know someone that ate rice and tuna to bulk potatoes,oatmeal,eggs and broccoli are also other good foods
Shawn Daniels bro he's like a genius when it comes to human anatomy, especially when it comes to building hard to build muscles
that dude got mad red
someone must "ave gon on holiday"
Lmao wtf
Just great to see someone from a gym working the deep neck flexors - they get missed all the time! Completely agree with what he's saying. I'm a New Zealand physio. We use a stronger version of the standing against the wall exercise - you might find it a useful variation. Warm up the same, then lie on your back, tuck the chin in in the same way and hold it in, then lift the head a finger's width off the ground and hold it 10 seconds. Sounds easy and it's not. Build it up until you can do 10 in a row, in perfect form. This may take you weeks. There's a video of me teaching it on our website - just Google 'Backpod.' Cheers, Steve August.
+SteveNZ Physio That is absolutely amazing! Just after doing a couple I feel better already. So weak and out of balance in my neck and rear delts.
Great tips, thank you so much!
Dayum, that is pretty good. Good suggestion!
thanks so much steve! This is a lot more better!
Hey, Carter! Thanks! I'm really impressed you'd already picked up on this yourself. It normally gets missed. I've seen so many built patients who've worked really hard on everything else, but they still walk around looking like Neanderthals instead of Greek gods because they don't add in this one exercise also. I've got a thing about hunching - it's the biggest upper spinal problem in these days of laptops, tablets and smartphones. There's a whole New Zealand website on it - www.backpod.co.nz. Cheers, Steve August.
Your like bill nye for workouts
TrUmP iS LiTeralLy Hitler DURhurrr are you joking? Look up his accolades. Bill Nye is brilliant, you sound foolish.
Brandon Frulla yeah he's definitely hitler because celebrities and CNN told you
Brandon Frulla honorary doctorates mean less than jack shit
Bill nye is thick as shit.. I can prove it... check what he believes... pffft gravity for babies and adults with baby minds... check atomic mass pyramids buoyancy density and flames...
Still one of the best videos on neck musculature.
Best that I've seen.
@@disinformer4421 deputy
amazing. elliot always teachs me about stuff i would never find out. Thanks man
My goodness,why can't all trainers be like Elliot. He has an insane amount of knowledge&his physique represents it. Thank you for all of your videos.
this dude was talking about mewing before mewing was a thing.
Yeah lol 😂
i really miss Elliott on youtube, i do hope him and his family are well
what ya mean?
Young Blood he's back :D
Yo Elliot, I got this vid because of your e-mail ya send, it love the info ya send me man! Ya truly tell everything how it is...your channel is great!
honestly i love your intro! good work bro! thanks for the vid!
Yes I did :) Honestly I would love to make videos for EVERYONE, but there is just not enough time. But I really love helping you guys out the best I can.
man the quality of your answers is superb
The guy asking the question looked more purple than the guy in green lantern
+Joachim R. Knutsen well said
Makes tons of sense, good post!
The holy grail for ballroom dancing right there! Man this helped me so much to attain the posture I needed for my dancing. It improved my stability so much! I can do turns without yanking on the balance of my lady, so good! Thank you so much.
For the last month your videos have dealt with the exact thing on my mind at the time. I owe you bro, thanks!
Thanks for the guy who asked this question and thanks for the great answer elliot! This will help my neck and Posture! I'll do this everyday. Really preciate for sharing this stretch. God bless Elliot!
YO elliot, thanks a lot for this video, I had the neck example you were doing, then i started doing this and i'm already feeling better. keep the vids coming.
I love how you explain things man
FINALLY. ive been looking for this explanation for so long. thank you.
@strengthcamp I was about to send in a video question myself, but this is pretty much exactly what I have been looking for. Thanks Elliot!
i honestly just did this for the first time and felt the difference after the first set. thank you so much.
YES! This is what I've been waiting for. Thanks!
Man you always have good guidance
Dude, you are a great teacher. Love your work.
this guy knows exactly what is talking about and could lesson doctors on body posture!!!!
Thanks Elliot, very insightful video
Such a great video. I've struggled with neck imbalance and weakness for 20 years and during the last 6 months have gotten serious about building strength in my upper body through body weights to avoid more injury. Definitely adding this to my daily routine.
Thanks, that really added depth to the discussion and really improved the knowledge base of human beings. You're a good man, Victor Morales, we need more men like you.
Man, I've watched countless neck exercises videos for years. And I've to say this has been the most informative to correctly exercise the neck.
Now I'm on my way to fix the neck posture that I fuckedup long ago.
Cheers.
im gonna incorporate this into one of my workout programs, thanks for the knowledge as always
Thank you so much after doing this for a few weeks it's completely relieved me of my kneck pain that even chiropractors and massages haven't been able to cure me of you have no idea how much better this makes me feel!
Did it work
Happy for you, I'm getting on this! !!!
That was well explained and made complete sense. Seriously, great job. Head and shoulders above every other "fitness guru."
Damn that guys face was red af
neck tall asf too hahaha
@@7rICk omg that was cold lmao
Red skinned
Hey Elliot you just blew my mind and gave me the final link for body itegration i needed from a physical standpoint and a microcosmic orbit one. Ty ty
Amazing video! Thanks for the info!
Thanks for this Elliott. This is an awesome vid and the detail and explanations are really helpful. I have been having neck injury problems lately, and I am pretty certain that forward head posture is a big cause. I am going to start working on this and hopefully it will help to address the root cause.
I needed this, awesome.
Thank you so much! I have that extended neck. It causes alot of tension and even headaches. I've not known what to do. So your message seems God sent. I pray it works for me, and i do it properly. :) Thanks again!
Great video. Very well spoken & educated. 2 thumbs up
Thanks for that video, great advice on completing your workout.
After a rare brain tumour in 2007, involving my equilibrium being almost destroyed my balance is the main focus when I work out. Thanx 2 this video, I'll get back on track in no time. @ the gym or @ home. Will have more than enough 2 do or remember! thanks xxx
wow, well educated. respect.
I heard that having a neckbeard can be responsible for having a neckbeard.
Bogs Binny 9 out of 10 necks prefer beards.
Whoever told you that needs desperate education
I love this video that is Eliot 🙏🙏 great video as always
This is EXACTLY what I needed!!!!!
Great info! Really well explained.
Awesome EL!
This is new info for me Thank you much
Very well done video, thanks
THANK YOU!! all the way from a girl in morocco! really thanks man!!
that detail about the tongue is super clutch.. gracias, sir!
You're amazing. Thanks so much for this video.
pretty kool thanks Elliot!
Awsome vid, bro
Absolutely LOVE this exercise. I can immediately feel the difference in my posture.
Once again a nice vid
Thank you this helped tremendously
Superb video as Elliot also explains factors about the tongue.
More fine tuning for my irreplaceable machine... Thanks, Elliot!
Dude, you're scaring me. I was booting up my PC and thought about exercises to strengthen my neck. And the first vid I see in my sub box when I log in is this! You always tend to have the right answers at the right time! =D
I think this will help me gonna try it tomorrow before my workout, thank you!
again, thank you Elliot!!!
Thanks, I found this very useful.
Thanks Elliot!!!
there is literally nothing i can find to disagree with elliot's protocol whether it be diet or exercise programming. excellent videos my man. props from chicago. i am just wondering if you could do any strong man related training videos, thanks.
Great tip, thanks
Awesome advice
oh my goodness, you just saved my front squats THANK YOU SO MUCH!!!!
Love u man !! Peace ✌️✌️
Absolutely fab video. Just wondering how long you hold the stretch for and how often ya can do it in a day? Sound
yo elliot, i just discovered you. So maybe its been asked before, but what song is that playing at the end of every clip? makes me wanna train and do good stuff. awesome vids, soooo helpful. original, decent and just very good. thank you very much.
Loved this video, got so much stuff to laern and to catch up... Only makes it more fun :)
I think these excercises are good for warm up and injury prevention. I woke up with my neck stiff dismorning. When i feel better, i'm gonna try this. Thanks!
Class advice
Hey thanks a lot for this. It makes a lot of sense and considering I do spend a lot of time stretching my neck forward (due to bad eyesight) this may be able to fix my posture a bit
Thank Elliot. I can now do my neck exercise the right way.
this is fucking golden. Years of neck pain and stiffness almost completely gone. Thanks!
thanks for this video dude helped me :)
Elliott, this worked way too well. Thank you for the explanation. How long do you have to hold in that position, a good 2 minutes or 3?
No problem :) hopefully even goes smooth for you
This is some good content
thanks man good Exercise
this was very useful for me neck problem
Greetings from EGYPT
Thank you Elliott :)
Great video. I saw a bunch of neck workout videos that where showing people that strengthen by doing head rolls on the ground. A lot of neck excersizes should not consist of you putting your weight onto your neck and doing stretches. Very dangerous, your workout is a easy routine and will show results and you won't have to worry about harming your neck from ground exercises. Thanks for a good video.
thanks elliiot thsi really helped me!!!!
super important video. Most PT dont understand this
Until now, I've never understood why I have the neck imbalance you mentioned. I've been dead lifting and bridging myself into an idiotic side profile look for a long time. lol Thanks again for the VALUE your channel provides.
I always liked straight necks. Now I know how to fix mine. Thanks Elliott!
arsviatticae Autosport in general
Str8representing but you should be a fan of something actually good. f1 cars r gay
Str8representing unlike rally racin
Str8representing dats the good stuff
thank you . big help
I wish Elliot would make videos like this again!
My god Elliot makes this stuff sooooo simple. You can have neck power, beauty with balance, including good posture, using no hardware except a wall.
I've looked at several neck strengthening videos, and no one addresses deep cervical connectors. This guy's videos are ahead of everyone else.
I've only just discovered your channel but i am already hours into small marathon lol..
But this video helped me SO much! I am 6foot5 tall and i have developed that neanderthal posture avoiding low objects (which is everywhere in my world) Hopefully this will help me get rid of that stupid shit!
Thanks man
Thanks for a very good answer! Maybe I can finally get rid of my aching neck now.
Just tried it... It works wonders! I actually can feel these muscles now. Combine this + Athlean X Posture correction technique (With band) and I will ge great results! Thanks Elliott !!
Yokino l
Hiei
i'm always blown away by how relevant i find videos that i initially just watch cos they yours bro. I wanna be like you when i grow up.
You wanna be half black?
lawndogmoon2
lol. I'm brown....that counts doesn't it?
Thanks Elliot for the exercise in developing stronger neck muscles. I have been diagnosed with occipital neuralgia and the food says its more to do with my profession as I am a dentist. He says I have to learn to adjust my life accordingly. I usually wake up in the morning with terrible headaches and get severe pain when I rotate my head round the occipital area. It is very annoying and most of my days are just terrible.I am hoping adding tthis to my routine workout is going to help clear things
great advice