My Hybrid Athlete Training & Diet *realistic*
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- เผยแพร่เมื่อ 2 ต.ค. 2024
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Sweetheart your content is BOSS. You’re inspiring, humble, and honest.
My heart does go out to you as I write “stress is stress”. That sounds like a big group of goals you have coming up and whilst I believe you can nail them, please be kind to yourself as you do so. Eat, lift, love x
im a new runner I always did weightlifting but now that I included running to my routine, my body has changed so much and im loving it, thank you for being so inspiring 🥺❤️
What about the knees
So crazy I just decided to go for a 5k to chase the sun as sunset approached and I forgot to bring anything. It was lovely. Then I sat down to eat with Lucy and she says go for a silent run! You are correct. So much fun.
Best Day of the week when LH uploads a video! Love being a part of your channel! 💪💪💜💜💙💙
I really struggle with anxiety so I always appreciate you sharing what you're feeling and going through Lucy 🥰 getting out in nature with my thoughts is so helpful, I'm glad you find it helpful too. I love a Lucy upload! Sending lots of love and support and big hugs from Hollywood, xoxo 🤗🫶❤💕💕
Since I started running ultras and trails, I stopped listening to music. This way I get to enjoy my runs more, listen to my breathing, hear the nature and I am loving it
I never listen to anything while running these days, I find it to be like meditation. Headphones are just distracting
Sitting here eating a snack before my run… do I have to go without a podcast today? Is this my sign? Getting stressed now 😂
Totally do the cinema pass thing. I did and have really enjoyed it because of what you said- I put my phone away and fully engage in the movie when I’m there. Plus I’ve just gone to a lot more movies now and it’s great! Highly recommend. Also thanks for opening up about anxiety and therapy and stuff. Nice to see and it’s important!
I LOVE ❤❤❤❤ LOVE LOVE THESE TYPES OF VLOGS!!!! LUCY QUEEN 👑 Me and my 3 year old son watch it! From N.Z
LUCY THE GOAT!!
I want to know if you struggle from hormonal issues, miss periods when you have a low body fat.
I have never used headphones on a run, it dictates my pace and stops me tuning in with my thoughts which is the reason I started running -- it was cheaper than therapy!
im running the half marathon on sun - is anyone else? its my first ever just wanted to challenge myself and now ive fallen in love with running (always been a weight girly) so glad I've found Lucy's channel who trains both ways as I definitley want to keep both style of trainings in my life
Getting married in Santorini on 20th can't wait it's lovely out there you'll really enjoy it all.
I haven’t listened to anything on my runs or during my training sessions in over 5 years! It’s wonderful!
I love the way you are so transparent about your life, and I can't get enough of the way you talk, and I don't mean any hate by that. Love your channel and I will see ya next time
Girl, did your whoop show a low recovery while you felt so tired and exhausted?
1.5 litres of cold water per LMNT sachet is the perfect flavour I think.. plus it makes it last longer throughout the day! 👌😊
You been feeling bit sick and Ill could it be a baby boom!? Love your videos xxx
This morning I went for a run without any music after being a person who “can’t run without music” - all I can say is thank you!
Lucy is slowly turning into Monica from Friends😂
I never run with headphones in 😅
I can’t remember the last time I ran whilst listening to anything. I feel a hell of a lot better, not even just the peace of mind I get but being able to listen to my body
I love a walk or run with no distractions! I'm taking on that challenge
I love running while listening to just my thoughts, I try to do it at least twice a week.
Why don’t u add any protein in your breakfast ? Just curious? Especially after a thought workout run
Did you know the brand LMNT is actually pronounced “element”? 😅
I know you’ve probably mentioned it before, but which Garmin do you use?
Does the whoop tell you your running distance if you take your phone and can as the app? I want to get it to replace my Fitbit. I am not serious enough about running to get both a whoop and a Garmin.
9:48 : For those of you who like granola type meals, give this concoction I made a whirl and thank me later: 😊(All available in Aldi).
- High protein honey seed granola:40g.
- Raisin and almond granola: 40g
- Raisins: 30g.
- Cinnamon: Teaspoon.
- Salted Peanuts: 30g
- (Optional) Flapjack 15g (you will need to smash this up).
- Milk:100ml.
Marcos: 25g of Protein/ Approx 600 calories. An amazing snack treat, good if you have some calories to try fill at the end of the day 😊😊
I Never run with headphones 👌🏻🏌🏻♂️🏴
How do you know when to take a rest day ? I struggle with this and I would also run or train if I feel tired and push through . PS I run with music to get away from my own thoughts 😂.
Finally an athlete that doesn’t use zero calorie spreads and sauces 😍😍🙏🙏
Best Day of the week when LH uploads a video! My biggest inspiration 🫶🏻🫶🏻🫶🏻
Nice to see a proper Harvia kiuas (the "stove") in a sauna outside Finland.
I always always run without music- it keeps me in my body rather than in my brain!
Love this!! LMNT = element 😛😛 I need to try these keep meaning to order! Xxx
Hey! Can I ask which granola you like to buy (or is it homemade?)?
I never listen to music on my outside runs, even on the long ones but I do when I’m running on the treadmill
I have a cheese addition too. Just can’t get enough of the stuff. All the cheese 🧀 ❤
Love how first and last meal were the same 👌 😂😂❤❤
I think your content is great, and I think your a true inspiration to many people, including myself. 💪 I just don't understand why you choose to share your HR and all other health metrics but not your calorie consumption. In one video you say, 'don't compare yourself to me, I share my stats but that doesn't mean you have to get the same result as me'. But then you say your 'calorie consumption is personal and you don't want others to compare themselves to you'. I don't want to sound rude, i just found it a little bit condratictive and/or misleading. But perhaps I am mistaken. 🤷🏻♀️
Hey! Let me explain, my HR and other metrics can’t be copied as that’s me as a human, my own health 😄 for calories, people will copy my exact calories and macros thinking it’ll help achieve their goals, when it won’t. Because your calorie consumption is individual and has a direct impact on how you perform, look & feel. Me sharing my health stats is an indication of my own health, that can’t be copied 😄
Since you mentioned about running without headphones I've tried it and the difference the runs go so quickly and its nice to take in where you are and do some thinking
Honestly how amazing is it!!!
Love day in the life!
beauty❤❤
👍
Everyone has become a ‘hybrid’ athlete
It's a buzzword they take to their full advantage for the algorithm. For me it is becoming annoying, but I dont know if that was the sentiment behind your comment.
Yeah they are indeed and what a healthy and good place to be. I get some people are calling themselves it when they’re not as it’s strength and endurance not just running and lifting, but maybe don’t let it annoy your life so much when it doesn’t affect it in anyway 🙂
@@LucyDavisFit You are right Lucy. It is good people are embracing the word and they are doing something good for their health. That was an unnecessary comment.
Love your videos as always, but im always wondering how do you manage to get so much done in 1 day? Im pretty organised myself, but you are different bloody level 🤣🫣🙈
Wow