20 Minute Dance Fitness Workout | Low Impact Fun Moves | Doo Wop Motown Latin Jazz | Senior Friendly

Are you short on time? Try this fun 20-minute low impact dance fitness workout called "Senior Silver Gold Dance Fitness". The moves are easy, fun and effective to help you burn fat, lose weight such as grapevines, the temptation, jazz square, Latin mambo, cha cha and more. You will have such a fun time that you will forget that you are exercising. It is great for beginners, seniors, baby boomers and anyone else who loves to dance their way to health. Let's groove your body.
#Dancefitness
#Seniordancefitness
#Lowimpactdanceexercise
#Seniorfitness
#Pauleugene
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#backgroundsStarhill Motion Graphics provided by
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Music License from:
www.cardiomixes.com
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Paul Eugene LLC
PO Box 6557
Pittsburgh, PA 15212
Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, TH-cam, Facebook, Instagram and Vimeo.
**Disclaimer: Paul Eugene is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com.

[@lifeisbeautiful7464]

Moving & grooving Paul #WeloveIt ♥️♥️♥️♥️♥️ 💯

[@PaulEugene]

Thanks so much!

[@patriciaheikkila5087]

Thanks Paul. This is exactly what I need right now. Keep on dancing!

[@PaulEugene]

Will do!

[@lindarobinson5792]

I love this workout.

[@PaulEugene]

Thanks

[@yvettewilliams5967]

Excellent! Thank you Eugene! Just joy doing this!😃

[@PaulEugene]

Wonderful!

[@bananarbx1518]

Thanks, this was very fun!

[@PaulEugene]

Glad you enjoyed it!

[@patcavasin5947]

As I approach 72, I have resolved to move more...thank you for the inspiration...you are a treasure.

[@PaulEugene]

You are so welcome!

[@mcdianer]

Woo Hoo. Great fun dance. Happy Tuesday 22 02 2022

[@PaulEugene]

Thank you! You too!

[@cassandrabell6156]

Thanks Coach Paul💪🏽❤️💯🔥

[@PaulEugene]

Your most welcome

[@kspottle]

Thanks again Coach Eugene for another great, fun workout with good tunes and grooves!!

[@PaulEugene]

Thannks

[@rusimeher-homji1532]

Thanks Coach Paul-really enjoy doing the moves!!Helps my knee arthritis!

[@PaulEugene]

You're so welcome!

[@GayleJLang]

I am just so happy just watching you! Now I have to get up and move! Thanks Paul!

[@PaulEugene]

You got this!

[@user-ms4oj8io9y]

Perfect.Ilove it,Love you too Paul thank you so much!!!

[@PaulEugene]

Glad you enjoyed it!

[@Kris-qt6lr]

Love all your videos, Paul Sensei! I'm a baby boomer too.

[@PaulEugene]

Thanks! Woo Hoo to us baby boomers!

[@janinecox256]

Good morning Rev Fitness!

[@PaulEugene]

Good morning!

[@annemarieh7382]

Thanks, Paul. What a great start of my day.

[@PaulEugene]

Glad you enjoyed it

[@telmaalmeidajacomasso4969]

thank you dear teacher Paul, lovely class!!!! hugs from Brazil

[@PaulEugene]

Thank you, hugs back at you.

[@avm9647]

Wooo and all that jazz 😀

[@PaulEugene]

Yes, all that jazz!

[@miriamgameros7125]

Awesome!,,,💝💝💝💝💝

[@PaulEugene]

Thanks 🤗

[@vickiware813]

Loved it! Woo hoo! 🤗

[@PaulEugene]

Glad you liked it!!

[@sharikee4965]

New fav

[@PaulEugene]

Thanks

[@adellesheen3840]

Loved this…great way to start the day…many thanks..🙏🏼 GG Paul

[@PaulEugene]

Your most welcome

[@carolinaalberici1116]

Very funny!! It didn't seem to really workout although you do...thanks for your energy and motivation!!❤

[@PaulEugene]

You are so welcome!

[@kellydavisson3943]

Very fun! Thank you!

[@PaulEugene]

Glad you enjoyed it!

[@whynotyou7]

Thank you ❤️😊😊😊

[@PaulEugene]

You're welcome 😊

[@cassandrabell6156]

Great dance workout 💪🏽❤️

[@PaulEugene]

Thank you 🤗

[@clarissahoffer1674]

Love this quick workout I add it onto other workouts some days from your channel to end my workout with a fun activity. :) thank you for all your inspiration.

[@PaulEugene]

Your most welcome!

[@-DaisyC-]

Love it

[@PaulEugene]

Thanks

[@rosahernandez-tx7qw]

Great!!!!

[@PaulEugene]

Your most welcome!

[@anonymouscaregiver5458]

Excellent workout even with sinus headache!👌🏽

[@PaulEugene]

Glad you liked it!

[@lori7008]

So fun! Been doing Paul Eugene dance/workouts for years! Great moves and he makes it fun to do! Thanks Paul!

[@PaulEugene]

You're so welcome!

[@lea_its_me]

I love the senior gold dance routines!

[@PaulEugene]

More to come. Thanks

[@dorisseshakir-ullah7333]

I look for your videos every week Coach Eugene. You got me moving again!

[@PaulEugene]

Wonderful!

[@renebudd2013]

This was so much fun for a Boomer!!! Thanks Coach!!

[@PaulEugene]

You're so welcome! Yes Woo Hoo to us baby boomers.

[@cassandrabell6156]

Another amazing workout 🦵🏽💯❤️🔥

[@PaulEugene]

Glad you liked it!!

[@limlanny8607]

Thank you . Nice EXCERSAI+ music 💃🎶🎼💃

[@PaulEugene]

Glad you like it!

[@renataveronesiboerger2705]

Fun, fun, fun!!! Thank you so much!!!

[@PaulEugene]

You are so welcome!

[@se_me1756]

❤ Fun for this GenXer too! Loved the moves.

[@PaulEugene]

Glad you enjoyed!

[@vandamachado9363]

Very good!🇧🇷🇧🇷🇧🇷🇧🇷

[@PaulEugene]

Thanks

[@ceciliaq.2659]

Happy morning with you Paul!!!!🤩

[@PaulEugene]

Good Day to you.

[@chitradoraiswami6630]

Love the music! Love the movements! I feel soo young!

[@PaulEugene]

Thanks

[@quizzie8396]

Wow Mr. Eugene, your very smooth, positive and full of energy. Im enjoying your workouts. You make me feel proud to be a senior lol and to move and feel alive, thank you so very much. Woo Hoo!!!

[@PaulEugene]

Your so welcome

[@jankovarik9714]

Hey Coach Paul! Finally allowed to get back to some "light" aerobic exercise after having a minor surgical procedure...sure felt good to move and groove! Hope you are healing well after your own injury!

[@PaulEugene]

Yes I am healing well. The doctor gave me approval to return to fitness but with moderation.

[@akwaabab8504]

depending on who i listen to, i am either a boomer or Gen Xer. in any case, i love your workouts!

[@PaulEugene]

I appreciate that! if you were born between 1946 and 1964 then you are a baby boomer.

[@akwaabab8504]

@@PaulEugene i was born in November 1965, but some sources classify that as a boomer. :-(

[@sue3837]

Thanks a Lot, that wakes up to move with Joy.bless you

[@PaulEugene]

You are so welcome

[@blazeandmamalava4934]

Thanks Paul!!!

[@PaulEugene]

Your most welcome

[@nickicapo7251]

Love it! Thank you!

[@PaulEugene]

You are so welcome!

[@patriciawhite6820]

How much fun!!! Thank you!

[@PaulEugene]

You are so welcome!

[@rjamnik]

Hi Coach Paul. I had bunion surgery in early January, and today was the first time I was able to work out. I am so glad I found this one. It’s a perfect transition back! Thank you.

[@PaulEugene]

Your most welcome. I am so glad that to be a part of your health and fitness journey.

[@ivonneguemarez-cruz9554]

💪🏾💪🏾💪🏾🔥🔥

[@PaulEugene]

Thanks

[@lisetmedina4656]

Thank you coach Paul, it felt so goodto my body and soul😊❗️

[@PaulEugene]

You're so welcome!

[@heatherresnick4756]

That was fun. Thanks!

[@PaulEugene]

Glad you enjoyed it!

[@kathleensullivan]

Really really fun! New moves and fun music.Love your energy.

[@PaulEugene]

Thanks so much

[@paulagabay9915]

Wow Paul you are such a good dancer.

[@PaulEugene]

Thank you so much.

[@melodyfirmani253]

another awesome video - just for the times I want some easy, fun movement. Thank you!

[@PaulEugene]

Thanks

[@brendamazur1106]

I love it. Thank you

[@PaulEugene]

Glad you like it!

[@alwaysjolly]

Your doing well for your age sir all them moves getting me the grooves. Its fun . Would love to be that active in my 60s 😄

[@PaulEugene]

You can do it when you get in your 60's.

[@nickicapo7251]

Thank you!

[@PaulEugene]

You're welcome!

[@lynnes3148]

Thanks!

[@PaulEugene]

Thanks for the super thanks

[@Maribelrodriguezlacantante]

I love the work out !! so much fun Thank you

[@PaulEugene]

Your most welcome

[@reneerednour3951]

Nice. ❤

[@PaulEugene]

Thanks 😊

[@luciamerrywahyuw6234]

terimakasih paulll

[@PaulEugene]

Sama-sama

[@mariepennington1749]

Nice❤😇

[@PaulEugene]

Thanks 🤗

[@missellendiane]

thrilled for another workout:))- sharing to Ashford Fitness Society *fb-

[@PaulEugene]

Thanks

[@rebramirez6768]

Hello
Just lost my long time bf and he was never sick, so now I am exercising so I can live longer...
Thanks for ur help and I love when u say
Woo Hoo
That was one saying I thought I was gonna miss but now you say it and it sounds great to hear such a great expression...
Woo Hoo !
I'm doing it !

[@PaulEugene]

Sorry to hear about your lost, but glad you have made a decision to care for your self.

[@rebramirez6768]

Thanks for the reply;
Means a lot and I sure enjoy your moves....

[@kaywhite7083]

Loved this! Snowing and freezing here . I needed this fun 🤩 workout to warm up and let loose!! Thanks

[@PaulEugene]

You're so welcome!

[@mukeshdangimukeshdangi1059]

@@PaulEugene in ki in he v

[@rupadixitjoshi]

love your motivational moves and words! loved the dance moves.. the crossover move is so similar to our tamang selo dance moves in nepal! 🙏

[@PaulEugene]

Thank you so much!!

[@akwaabab8504]

Coach Eugene, I have a request. can you do some videos on just stretching?

[@PaulEugene]

I have done some if you seach my channel for stretching & meditation. But I hopefully will have one uploaded tomorrow.

[@batoul345]

👍👍👍👍😍😍😍🌹🌹🌹

[@PaulEugene]

Thanks

[@limlanny8607]

❤️❤️❤️👍💃🎼

[@PaulEugene]

Thanks

[@terimalkin6746]

Fun. First time this Senior ever tried some dance moves where I didn't feel like I had two left feet. Truly enjoyed it.

[@PaulEugene]

Wonderful!

[@gkvyjgujhkbthekl2756]

Hi it is look longer hi uh oh OO

[@PaulEugene]

Thanks

[@diannatuttle6112]

I really enjoy your workouts but not this music. It's repetitive, and honestly, it's just not good. the ones that you do with the motown music, The workouts you have where the motown music is playing are far more engaging and don't create boredom. But the workouts that have this particular background music don't keep me with you. I'll keep searching for your videos with that good R&B music.

[@PaulEugene]

I love all types of music. My soul delights expressing itself to all music. So to me this music is good. I respect your opinion.

[@miriamgameros7125]

I love the 🎶music 👍💝👍💝👍💝!!!

[@janinecox256]

Good morning Rev Fitness!

[@PaulEugene]

Good afternoon.

[@hazelwatts6301]

Thanks!

[@PaulEugene]

thanks for the super thanks