Beginner Friendly Standing Muffin Top Workout
ฝัง
- เผยแพร่เมื่อ 21 ต.ค. 2024
- What's up #sveltecrew!
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Coach Mere Here! Checking in with another brand-new workout for you.
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Today's exercise is an Beginner Friendly Standing Muffin Top Workout
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➡️ This workout is going to help target your lower back and core, especially your lower abdominal section.
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Finally, get rid of some of that unwanted fat in those areas from home.
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Great workout! Working out does not have to be complicated. It's about being intentional & consistent and you can even have fun while working out! Thanks for another amazing workout! ❤
You're welcome, @kellywhitman6561! 😊 I agree! ❤️
It worked so well! My leg at the start would cramp so hard, but that meant it just wasn't used to doing such a good exercise. I got used to it after and while, and it worked amazingly!
That's awesome, @ashelynnscot! I'm glad to hear your leg has adjusted and you're seeing great results! 😊
Got to get it off for sure! Thanks Mere! Your awesome!❤😊
You're welcome, @jeankuper576! 😊 I'm glad you were able to get it off! ❤️
Let’s get this done now Mere!❤😊
Let's do this! ❤
Here we go Mere! I’ll get this Muffin top off yet! Love this!❤😊
That's the spirit! You've got this! 💪 Keep up the great work. Keep crushing those workouts! ❤️😊
Great workout, Mere. This a keeper for sure. Thanks 😊
You're welcome, @carolbeaulieu5892! 🤩 I appreciate the continuous support! 💕
Thank u Mer... Yiu are the best. ❤ no fluff no hankee pankee no time wasters. Love your style!!!! ❤Melissa from Socal (again)
You're very welcome, Melissa! ❤️ Thank you for your kind words and support. I'm thrilled to hear that you appreciate the straightforward approach. 💪🌟
Here we are again mere! Have a great weekend with your kids! Love this one!❤😊
Thank you so much! 😊 I'm glad you're enjoying the workouts. Wishing you a wonderful weekend as well, filled with joy and relaxation. Keep up the fantastic work! ❤️🌟
Awesome workout Mere! Love the cross crunch the best! This one should burn it off for sure! I got this!❤😊
Thank you, @jeankuper576! 😍 Of course you got this! ❤️
LOVE LOVE LOVE LOVE LOVE LOVE
I'm glad you loved it! ♥
I love the enthusiasm! Keep it up, @kimharper6145! ! 💖💪
I’ve always Been into Doing ab work. I love Pilates , but hitting that point where I have a little muffin area that I can see and it bothers me to no end. I have to enjoy the routine if I am gonna do it each day and some muffin top routines and great , but I don’t enjoy them and frankly if Its mat work, my neck hurts as much as my abs. lol. So I was searching and found this and I love it. I do it each day and I make it count. I can feel the work and that’s what I want. I actually look forward to this each day. Thanks so much.
That's amazing to hear, @laureng6083! Glad that you're looking forward with our workout videos! Keep up the amazing work! 💪💕
Got to get er’ done Mere!❤😊
Hi there! Thank you! 🥰💖
Thank you Coach Mere. You are the best! Love your explanation. Keep them coming. ❤❤❤
You're welcome! Stay tuned for more! ❤️😊
We are doing this together! Love the cross crunches the best!❤😊
Hey there! I'm glad you loved it! Keep up the good work! 💖💪
YES 💪
Let's go, @sharondesarro5637! 😍
That was awesome thanks
No worries, @hilarythain9709! 😉
First work our of the day
Great job, Stacy! Keep pushing! 💪🏼🔥
I can do this everyday! Thanks Mere!❤😊
Anytime, @jeankuper576! 😊 Consistency pays off. Keep it up! 💪
I got this one Mere!Great one for sure!❤😊💥
You've got this! Glad you enjoyed the workout, it's definitely a great one! 💪😊💥
Meredith! Another good one! Thanks! Love your workouts!!!
Thanks for talking us through them. It helps to know correct form so I can work the correct muscle groups.
You're welcome, @pamelanorton3371! ❤ That's lovely to hear that it is working for you. Thank you for supporting and keep going! 😍💪
I got this one Mere! Got to get it off for sure! It works!❤😊
Hope you like it, @jeankuper576! You're doing a great job! 💕🥰💪
Great add on🤩
Thanks, @barbaragaray4315! 💖
Great one Mere! Love it! ❤😊
It's great that you loved this workout, @jeankuper576! 💪 You can incorporate this on your daily routine! 🥰
Loved it!!! Thank you ❤️
You're very welcome! ❤️ I'm thrilled that you loved it! Keep up the fantastic work! 🌟
I found you yesterfay and i did today this one after my dayly exercises and i did tell some of my friends how gut your exercises are short and powerful. I will do evry day one. Thanks, 👍💪😘
Hi @georgetalaeske9125! Glad you love the workout! 💪 Thanks for sharing!🥰
thank you!! Love this workout 💖
You're welcome! 💖 So glad you enjoyed the workout! Keep up the great work! 💪😊
Thank you! I did this today, I loved it ❤️💪🏻
You're welcome, @sarahnorris872! 💖 Thanks for doing the workout, and I'm glad you loved it! 🥰
@@MeredithShirkandSvelteTraining It is especially good on my old knees😂
You've got this, @sarahnorris872! 💪🔥Keep up the amazing effort! 💕
Going to get er’ done! Let’s…. Go…. Mere!❤😊
Wonderful! Keep at it, @jeankuper576! 💪💕
Here we go Mere❤😊
Hello Jean! Let's gooo! 🔥🔥
Whoooohooo! Full steam ahead...on my way from muffin to washboard!👩🏾🦱
That's the spirit! 💪 You're on the fast track from muffin to washboard abs! Keep up the amazing work and dedication!👊🔥
Holansoy nueva, puedo hacer este entrenamiento todos los dias? No importa que no cambie de ejercicio y ses este mismo todos los dias ? Tengo 45 años y quiero mejorar mi musclatura , estoy aburrida del Gym, puedo hacer esto ya de por vida sin problema ? Gracias ❤
¡Hola @sandritacarannantenossa! Es genial que estés motivado para mejorar tus músculos y encontrar una rutina de ejercicios avanzada. Si bien es fantástico hacer ejercicio, hacerlo todos los días puede provocar lesiones por uso excesivo. Es mejor mezclar cosas para apuntar a diferentes grupos de músculos y evitar el aburrimiento. Intente alternarlo con otros ejercicios varias veces a la semana para mantenerlo fresco y eficaz. Y siempre escuche a su cuerpo: si algo no le parece bien, está bien tomar un descanso o cambiar su rotación. ¡Continúe con el increíble trabajo para estar más saludable! ❤️💪🏻
Awesomeness!!!!
I'm thrilled that you found it awesome! 🎉 Keep up the fantastic work! 💖
You are perfecttt❤
Thank you so much, @guldenunlumandala! 😍 You are amazing! 💪🔥
Thanks! How often and for how long to see results? 😂
The frequency and duration needed to see results can vary depending on how your body works. ♥ Various factors such as your starting fitness level, the intensity of your workouts, your nutrition, your overall lifestyle habits, etc. Keep in mind that results may not always be immediately visible on the scale, but you may notice improvements in your energy levels, strength, endurance, and overall well-being. It's essential to be patient and stay consistent with your exercise routine and you may see the best results in the long run! 💪🌟
Thanks Meredith
You me and some water
All my favourite exercises again
Every morning
Because we're no going to stop, why should we
Because when we doing this, we getting better
MuchLove Beautiful You
MwAh ❣️🇿🇦
You're absolutely right! 🌟 Let's keep up the momentum, staying hydrated, and pushing ourselves to become even better each day! Your dedication and enthusiasm are truly inspiring.💖 Let's keep crushing those workouts together! 💪❣️
I want to exercise were you are at, lol
That sounds like a fun idea, @jenniferpage5414! 🥰While I might not be able to join you physically, I'm here to support and guide you through your exercise journey wherever you are. ♥
Going rogue sometimes is okay... 😃
Hi @jchambers5668! ☺ Show us how you do it! ❤
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Thank you for watching, @sharondesarro5637! 🥰
First
You're first here! 😊 Enjoy!