Deb Dana & Dr. Stephen Porges | The Polyvagal Theory, Welcome vs. Warning, & Regulating the Self

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  • เผยแพร่เมื่อ 25 พ.ย. 2024

ความคิดเห็น • 31

  • @rainbowanna1
    @rainbowanna1 ปีที่แล้ว +40

    I really appreciate the generosity to offer this conversation for free to interested viewers and in turn enable access to a wider public. This generous gesture makes it a powerful contribution to our Health Commons.

  • @charlenesimon7827
    @charlenesimon7827 ปีที่แล้ว +11

    So beautiful. Thank you so much as a someone who has experienced trauma and is healing from them, I am very moved by your messages. Heartfelt gratitude to the three of you.

  • @ellenbruckermarshall4179
    @ellenbruckermarshall4179 ปีที่แล้ว +14

    Apply these methods to Long Lyme & Long Covid sufferers. Especially those with C-PTSD and neurodiverse backgrounds.

  • @akdieblaueyin-phonix2119
    @akdieblaueyin-phonix2119 ปีที่แล้ว +16

    Thanks very much. This conversation touches on so many issues that I'm dealing with right now. I was particularly touched that it was put into words how often our current health system stirs up fears instead of providing an environment that enables healing and learning about me and my body.

  • @ladyofmincinglake5230
    @ladyofmincinglake5230 ปีที่แล้ว +6

    Thankyou for sharing your conversation. It is very important that we can get back into our body awareness and be able to regulate ourselves in our relationships in every day experiences.

  • @truthbomb2096
    @truthbomb2096 ปีที่แล้ว +7

    Thank you for offering this interview and information. I’m a trauma survivor and this really helped me understand why I react to things at times the way I do. Even after many years of therapy and 12 Step programs. Its does seem to be associated by what is going on in my life and environment. Super grateful to you. Def going to look up more from the trauma summit!! 👏🏼👏🏼✨✨✨🙏🏽💕💕

  • @michelletruth9995
    @michelletruth9995 8 หลายเดือนก่อน +2

    Thanks so much, Thomas, for sharing this wonderfully regulated and regulating conversation. It gives me hope for my own continuing healing journey for my mostly dysregulated NS by learning to listen to my NS and looking for cues of safety. And I love the notion of "changing the world one NS at a time", thanks Dana and Steve :)

  • @chimdi
    @chimdi ปีที่แล้ว +8

    I absolutely loved this episode and I'm astounded by the results of the Safe and Sound Protocol. THANK YOU!

  • @mauraconlon1365
    @mauraconlon1365 ปีที่แล้ว +1

    Wow! Yes. "Leading people back to their heritage." A most profound, poignant, novel point. Perhaps this is what so many are hungering for today?

  • @PaulineBro100
    @PaulineBro100 6 หลายเดือนก่อน +1

    Beautifully presented by Thomas.

  • @jaque8257
    @jaque8257 ปีที่แล้ว +7

    Increíble la sincronicidad de estas personas. Una charla que hizo breve! Muchas gracias.

  • @artandnaturediaries9983
    @artandnaturediaries9983 ปีที่แล้ว +4

    In awe by the passion that comes across through the art of conversation.

  • @Gertrudevanvoorden
    @Gertrudevanvoorden ปีที่แล้ว +1

    Tks for that. Now i understand what the dog, which i raised myself as pup, held and touched everyday, is doing with me. She is a super coregulator, connects to my heart in attachment. The only dog out of 5 dogs which can. She also does not judge me. None of them do that. Stole one of my superexpensive dates today, which made me explode in rage. Thought i had put it far away on the table so they could not reach it.

  • @ginaiosef
    @ginaiosef ปีที่แล้ว

    Thank you soo much for this video! I love these two doctors and how they've changed the world! Dr. Purges revolutionezed actually the entire humanity and I am so happy for us!
    I've always inhabited my body due to some congenital birth defects that led for this reason, to not present the symptoms and have the future doctors prescribed for me almost 56 years ago. I am still alive and autonomous which is why I understand very well this interaction with our body and what is means. We really need to learn to listen to our bodies now that we put a name to this. I like to play with the word "vague " because of all this interaction, a "whole " relationship! Thank you gratefully!❤️

  • @dragonflyginger
    @dragonflyginger ปีที่แล้ว +4

    Fascinating!!! And makes so much more sense to me. Thank you for this gem. 🙏💚

  • @estudandofrancêssozinhocomigo
    @estudandofrancêssozinhocomigo 6 หลายเดือนก่อน

    I couldn't agree more with most insughtful Mr. Hubl at 52'12"!

  • @estudandofrancêssozinhocomigo
    @estudandofrancêssozinhocomigo 6 หลายเดือนก่อน

    It becomes very hard to be able to say which of these three makes us feel more at a welcome and more in ventral. Feeling sooooooo blessed now for having watched this! Just wonderful, more and more, as one watches, by the minute!

  • @LoveforAaronBushnell
    @LoveforAaronBushnell 2 หลายเดือนก่อน

    wow. beautiful indeed. thank you!!!

  • @cinziasevignani
    @cinziasevignani ปีที่แล้ว

    Wonderful conversation! Thank you all!

  • @GloriaRuggieri
    @GloriaRuggieri ปีที่แล้ว +2

    Thank you for such an informative presentation

  • @sanzaiane
    @sanzaiane ปีที่แล้ว +4

    splendid! thank you a lot!

  • @jillrocha645
    @jillrocha645 ปีที่แล้ว +2

    Thanks a enlightening presentation

  • @aresedgar
    @aresedgar ปีที่แล้ว

    Thank you for your work!

  • @susydyson1750
    @susydyson1750 8 หลายเดือนก่อน

    Excellent talk so enriching I’m njeveondering if the shaking hand I experience due to a shingles sequel will be overcome as I’m now aware of it being reaction to the shock of this persistent pain

  • @georgiasmyrniou6337
    @georgiasmyrniou6337 ปีที่แล้ว +2

    For a layperson like me I would like to know more specifically “how” exactly they work with the patients what I hear is trust and safety but I would like a more concrete direction as to what their program says about how to come in tune with the patient or autistic kids how the steps of this “normalisation” or at-tune-ment” takes place. If you have a link please send it on

    • @michelletruth9995
      @michelletruth9995 8 หลายเดือนก่อน

      Here is a live therapy session with Dana which might give you an idea of how polyvagal therapy works. This session also uses a special camera so you can actually see the state of the client´s nervous system by the color of the cube. Hope that helps :)
      "PhysioCam in Action with Deb Dana, LCSW - Kirkland"
      th-cam.com/video/bkeVeEB6l-8/w-d-xo.html

  • @phyllisstern9628
    @phyllisstern9628 8 หลายเดือนก่อน

    Have an internalized sense of safety

  • @books_by_yy
    @books_by_yy 5 หลายเดือนก่อน

    Hey, Thomas, i have trauma perspective to share, Maybe you? )