Become an Active Operator of Your Nervous System | Deb Dana | Podcast Interview with Dan Harris
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- เผยแพร่เมื่อ 8 มิ.ย. 2024
- Practical tools for regulating your nervous system in stressful times. Deb Dana is a licensed clinical social worker, clinician, and consultant who specializes in working with complex trauma. She is the author of Anchored: How to Befriend Your Nervous System Using Polyvagal Theory.
In this episode we talk about: - What polyvagal theory is
- The case for understanding our nervous system
- The practical tools and exercises for changing our nervous system and learning to become more regulated
- The fact that our nervous systems aren’t simply isolated, self-contained phenomena - they are social structures
- Our responsibilities for our own nervous system and the nervous systems of others
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Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.
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I have Asperger's syndrome, and I've been studying a little bit about polyvagal theory. I've listened to one or two of Dr. Porges' videos, and currently listening to a book that he and his son wrote. I tend to be in the dorsal vagal mode most of the day unfortunately. So as a result I'm not really engaging with people unless I really try. So as you can imagine my relationships tend to be a little flat, and not many people want to engage with me. But I do have moments like you said, of the ventral vagal.
And I'll try what you said also about thinking about scenarios with the three modes .. That seems like something that would really help.
Thanks for sharing!
Surely yr on your way! As you’ve clearly identified all three nervous systems. I have to listen to this fascinating podcast again in one sweep with no distractions
Thank you. From the aftermath of a dysfunctional family.
I wish I was on your ME Beach when it's warmer.
New Years Day & came across this podcast, what a find ! In APPRECIATION for this information !! Exactly what I need to move forward in 2024.. THANK YOU, BOTH 🫶
Thanks for listening! We're grateful for your new support.
Lovely 🎉
Thank you for listening!
Is there a poly vagal community online?
Nice interview. Though I disagree that having a negative nervous system response to another person simply means they remind you of someone in your past. I find it a bit baffling that a person who specializes in trauma would advise a person to not listen to their own nervous system if they're feeling unsafe, etc.
I would recommend listening again. She's not saying that when you feel a "negative" response, it's only because the person reminds you of someone and there's nothing wrong. What she's saying is that it's important to touch in - there are lots of times when we judge someone negatively unfairly because they remind you of something negative in your past. I've had that happen, and when I realize that, I could see that the person was just fine and I could be nonjudgmental about them. On the other hand, when I touch in to how I feel, and realize that my spidey senses are on alert and I feel unsafe, and I can touch base in ventral to take the appropriate actions to keep myself safe. Can you see the difference?
I understand that. But she should have added that caveat. @@tambikhai3601
@@tambikhai3601how do you “touch base” in central? Do you imagine ventral by imagining moving hands?
@@dariosergevna for me, it's putting my hand on my heart and breathing into what I'm feeling. It's like I'm anchoring my heart so I can feel what's going on inside. In my experience of it, it feels like I'm allowing myself to self-regulate in ventral. Then, I can use my discrimination to evaluate the situation in the present, rather than through the lens of my trauma. Sometimes that sense that something is off is correct, and I can take steps to leave the environment or establish clear boundaries. Sometimes, I get that it's my inner child that's scared. If things are safe, I can comfort my inner child and assure her that I'll pay attention and I'll take good care of her