You need to keep your hands up bro while you're throwing. It's not about whether or not punches are coming back at you, it's just a habit you need to learn and develop regardless of whether you're sparring or just doing bag work or shadow boxing. Learn how to throw some hooks as well. Best of luck on your journey.
You need to keep your hands up bro while you're throwing. It's not about whether or not punches are coming back at you, it's just a habit you need to learn and develop regardless of whether you're sparring or just doing bag work or shadow boxing.
Learn how to throw some hooks as well. Best of luck on your journey.