What Do Pro Cyclists Eat? I asked Ben O’Connor, Jack Haig & Mike Woods for their advice…

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  • เผยแพร่เมื่อ 21 ธ.ค. 2024

ความคิดเห็น • 205

  • @CycoWarriorx
    @CycoWarriorx 2 ปีที่แล้ว +44

    Wow… none of them said a breakfast burrito with jalapeños… what theeeee hell… clearly I’ve been doing this wrong… 😆🍻

    • @tristantakevideo
      @tristantakevideo  2 ปีที่แล้ว +7

      They did, I just left that bit out…😉

    • @CycoWarriorx
      @CycoWarriorx 2 ปีที่แล้ว +1

      @@tristantakevideo 🤣🤣🤣🤣

  • @antoniocasablancasvilanova2207
    @antoniocasablancasvilanova2207 2 ปีที่แล้ว +74

    Arguably the best "what pros eat" video; direct from your pros friends. What a treat! Very informative. Cards on the table. Graçies once more!

    • @tristantakevideo
      @tristantakevideo  2 ปีที่แล้ว

      Thanks my friend! 🤜🏼🤛🏼

    • @MrBoggins1234
      @MrBoggins1234 2 ปีที่แล้ว +1

      Agreed it's great. Algorithmed here via Alex Dowsetts' and Daryl Impeys channels 😃

    • @yakobcdiego
      @yakobcdiego ปีที่แล้ว

      @@tristantakevideo what is your telegram please! I wasn't able to see it :( I asked you about the supplement, greetings, congrats for your content!

    • @tristantakevideo
      @tristantakevideo  ปีที่แล้ว +1

      @@yakobcdiego Sorry man, that was a spam account impersonating me.😒

  • @sam8m8
    @sam8m8 2 ปีที่แล้ว +25

    Mate this is gold. As a runner transitioning into cycling, it's interesting to hear Mike's take on his experience in particular. Thanks for taking the time to put this together - best vid you've put out to date.

  • @Panaman2010
    @Panaman2010 10 หลายเดือนก่อน +2

    Hey Tristan,
    This was an excellent, thorough, personal & especifically rich video! Thank you, Ben, Jack & Mike for their awesome participation & support! Wish to see more of these Vids! Take care! & stay awesome, James

  • @chrisdeery7553
    @chrisdeery7553 2 ปีที่แล้ว +13

    You just get better and better Tristan and are by far the best on TH-cam. I like to watch 10 min videos of anyone else but I am always delighted when you do longer videos because the content is awesome.

  • @DurianriderCyclingTips
    @DurianriderCyclingTips ปีที่แล้ว +2

    It is good Mike was objective with his sugar intake numbers. 60g an hour is pretty low sugar intake per hour if you want to feel fresh and vital when you come home. 100-150g of sugar per hour is best for recovery and coming home like you can still function around the house or at work.

  • @petergaskill2753
    @petergaskill2753 2 ปีที่แล้ว +6

    This is the sort of top content that only you could create. Fantastic vlog; thanks so much!

    • @tristantakevideo
      @tristantakevideo  2 ปีที่แล้ว +1

      Thanks man 🙏🏼 Thought you might enjoy this one.

  • @rbonn3880
    @rbonn3880 2 ปีที่แล้ว +6

    This was fascinating. So relaxed and informative, a day in the eating life of a cycling professional.

  • @antspage
    @antspage 2 ปีที่แล้ว +8

    love this content mate... love the nutrition part of it makes a big difference when you get it right !

  • @stvaldr
    @stvaldr ปีที่แล้ว +3

    I just discovered and joined the channel today, and I have got to say your videos are well done and educational. This is my fourth or fifth video of the day (recouping from a small injury) and I have enjoyed and learned from everyone.

  • @brianpickering1308
    @brianpickering1308 2 ปีที่แล้ว +4

    As usual really enjoyed the video but this one very informative I've a 100 mile club ride this Sunday and I will not be running on empty like I did last week on our climbing ride I had severe cramps and had to bail out on the way back home, keep up the great videos Tristram looking forward to the next one...
    Brian..

  • @timothysmith5466
    @timothysmith5466 ปีที่แล้ว +2

    You’re an incredible content creator! Keep it coming!!!

  • @nicholasbusetti7882
    @nicholasbusetti7882 2 ปีที่แล้ว +4

    This was very insightful gathering information on how these guys eat and fuel their training, I really enjoyed listening to each of them talk.
    On another topic it would be interesting to learn what type of off bike training these guys do such as weight training, stretching / mobility etc.

  • @LouieBaLLz
    @LouieBaLLz 2 ปีที่แล้ว +7

    As. a person who started cycling about 2 years ago as a way to lose weight and become active again, this video is a goldmine of info. I feel into the "keto low carb" lifestyle. While it did help me get ffrom 305lbs to about 230lbs currently, I did plateau. I felt weak and burned out on hard efforts. I decided to change my diet back to a more "traditional" way of eating about 2 months ago. I struggled with how, when, and what to eat, and this video helps answer some of those questions. Thank you for sharing this.

  • @jasonhopkins6357
    @jasonhopkins6357 2 ปีที่แล้ว +4

    This was absolutely fantastic 10/10, thanks for doing this. It’s so good when you learn something new and some confirmation of what you are doing is on the right track. Best thing I’ve watched in a while.

  • @thegoodwheel
    @thegoodwheel 2 ปีที่แล้ว +1

    Goodness... I don't even know where to start. This was so good. The access and the candid delivery by these Pros. Thank you for this.

    • @tristantakevideo
      @tristantakevideo  2 ปีที่แล้ว +1

      Thanks man, so glad you enjoyed it so much 🙏🏼

  • @simong17
    @simong17 2 ปีที่แล้ว +2

    Totally agree with the general sentiment that this is one of your best videos to date and not just the 3 pro's views on nutrition but your also plus the thoughts behind you training ride. It is nice to hear whilst not a pro but a strong and quality rider's reason behind his rides and what you were trying to achieve. Not easy to get regular access to pro riders but this is the direction your regular videos should go - my humble opinion . Nothing more.
    You have personality for this line of work. Tx.

  • @scugno
    @scugno 2 ปีที่แล้ว +2

    Good one. Grab a jumbo visma rider next so I can learn more about how there using ketones 🙏🏼 keep the videos coming! 🥳

  • @ktakashismith
    @ktakashismith 2 ปีที่แล้ว +4

    Top video, enjoyed the perspectives of the pros and very cool to see the diversity of approaches. Pretty keen to try Ben O's Tiramisu diet, think he's onto something there. Also liked the hybrid car analogy.
    One alternative theory about your post-ride weight loss - consuming glycogen and the water associated with it can cause significant weight loss. Each gram of glycogen is hydrated with 3-4g of water, and a fit individual like you can hold 400-500g of glycogen. Put it all together and tapping out your glycogen stores can lead to 2kg of weight loss by itself (this is why folks who commit to a keto diet almost always 'see results' in the first week as they burn off their glycogen stores).

    • @tristantakevideo
      @tristantakevideo  2 ปีที่แล้ว +1

      Thanks for the comment! Very poignant. There’s so much that goes into nutrition and how to eat and even in a 30 minute video I feel like I barely scratched the surface. I would also have liked to report more on Ben’s tiramisu diet as that’s why most of us REALLY ride…😁

  • @RudiDwiHartanto
    @RudiDwiHartanto 2 ปีที่แล้ว +2

    Beautiful video, the insight is unreal. You deserve more subscribers man.

  • @stich0913
    @stich0913 2 ปีที่แล้ว +2

    Your intro makes it sound like you listen to the science of ultra podcast! Great video, thanks.

  • @benvangils160
    @benvangils160 ปีที่แล้ว +1

    Fantastic video! I've been incorporating the advice from Ben O'Connor, Jack Haig, and Mike Woods into my cycling nutrition routine. I also find the Pacing Sticker to be an invaluable tool for planning and pacing my rides. Thanks for sharing this valuable insight!

  • @drouleau
    @drouleau 2 ปีที่แล้ว +1

    Great video - just came across your channel, love the content from what I've seen

  • @necatikarabucak
    @necatikarabucak 2 ปีที่แล้ว +1

    Such an amazing content. The culture of amazing catalunya 🙌🏼
    Thx man.
    These mans are so cool to watch
    Jack, Ben and Mike 🙏🏼

  • @zakk811
    @zakk811 ปีที่แล้ว +1

    @tristantakesvideo thanks for putting up this content. You just helped me start figuring a very important aspect that was missing in my cycling life🙏 you are 🌟 keep rockin 🤙🏽🤟🏽

  • @manusudan5667
    @manusudan5667 2 หลายเดือนก่อน +1

    Best video and quality content, No BS...amazing real content.

  • @silasrobertshaw8122
    @silasrobertshaw8122 2 ปีที่แล้ว +1

    Great video! Learned a few things, whch always a good sign for a video. Get well soon Mike.

  • @matteo1214
    @matteo1214 2 ปีที่แล้ว +1

    really enjoyed this video, not only the content, but the format and the structure of the video. Big thumbs up

  • @DonJon99
    @DonJon99 2 ปีที่แล้ว

    A small hidden gem about a very appreciated informative video for every cyclist! Tyy Tristan

  • @paulf9446
    @paulf9446 2 ปีที่แล้ว +1

    Excellent video. Thank you for this! Nothing like getting the inout direct from the source!

    • @tristantakevideo
      @tristantakevideo  2 ปีที่แล้ว

      Cheers Paul! Glad you got something out of it 🙌🏼

  • @hoser7706
    @hoser7706 ปีที่แล้ว +1

    Such a great video. Thank you. Great insight and content of course but just presented well too. Enjoyed it!

    • @tristantakevideo
      @tristantakevideo  ปีที่แล้ว

      Thanks so much! Really appreciate the kind words 🙏🏼

  • @CodingJavi
    @CodingJavi 2 ปีที่แล้ว +9

    I love this videos with top class pros!
    Related to nutrition: I'd like to know what kind of supplements profesional cyclist use. I'm particularly cusious about creatine (Do you personally use it?). Maybe it's a good idea for a future video...
    Thanks!

    • @unclespliff_productions
      @unclespliff_productions 2 ปีที่แล้ว

      yes, the doctors who work for the team give them their supplements

  • @ajfmaughan
    @ajfmaughan 2 ปีที่แล้ว +2

    Great vid as always, intersting and useful content in this one. Your ability to get top end World Tour pros to be so open , relaxed and honest in your content is a great skill and makes your videos really engaging. Chapeau keep the vids coming!

  • @judd7699
    @judd7699 ปีที่แล้ว +1

    WoW - again great insight - what an amazing channel and clearly you have great rapport amongst your peers - how good are those Perth riders 😉..

  • @stephenhammond3656
    @stephenhammond3656 2 ปีที่แล้ว +1

    Excellent work!! - really glad I found your site - keep up the great work. Looking forward to your Gear Vid from the Atlas Race :)

    • @tristantakevideo
      @tristantakevideo  2 ปีที่แล้ว +1

      Thanks mate. It’s up now if you’re keen to have a watch! 🙏🏼

    • @stephenhammond3656
      @stephenhammond3656 2 ปีที่แล้ว

      @@tristantakevideo Thanks Mate....watched it already :) really, really helpful and interesting....I'm committed to Tour Divide 2023 and won't have a dynamo hub, so It's great to hear and see your perspective on using batteries. Nitecore make some nice light products. Will you do a video on your nutrition strategy??

  • @mghallock
    @mghallock 2 ปีที่แล้ว +2

    A lot of good advice here. I did a 200 mile road race this summer in Sweden and I really had to educate myself more about how much to eat while riding - it's one thing to ride 2-3 hours and come up a little short on fuel, it's another to be out there 4+ hours and not eating enough. It really catches up to you.
    If you train with a power meter, you can actually get a pretty good starting point. Take how many kilojules / calories you've burned in a given ride, divide it by the time you road, and multiply by 20% for lower intensity efforts, 30% for higher intensity efforts and you'll find out how many calories an hour you need to be replenishing. For a lot of people, this will end up somewhere between 180-225 calories an hour. Pro-level riders have trained their bodies to ingest more carbohydrates than us mere mortals can.

  • @WarlockAgenda
    @WarlockAgenda 2 ปีที่แล้ว +1

    Great video. Thank you for the info. I have just started taking on a few longer rides and am beginning to consider the best ways of fueling. This was a valuable watch.

  • @thetimeisnow1210
    @thetimeisnow1210 2 ปีที่แล้ว +1

    Thank for you the awesome information! Great video!

  • @JuliaBee7
    @JuliaBee7 ปีที่แล้ว +1

    I had to go back to this after the phenomenal ride from Mike Woods on this years TDF. What a legend!

  • @richardwhalen4624
    @richardwhalen4624 2 ปีที่แล้ว +1

    Love hearing about the pros because it’s very interesting but I enjoy more so what you are doing for nutrition and your training on the bike. This is great material and well done to you.

  • @julianr3041
    @julianr3041 2 ปีที่แล้ว +1

    Great Video! I also really liked the video on the FTP test with insight from the pros.
    Idea for another video: how does the daily routine of the pros look like in terms of strength and mobility? As many cyclists are struggling with injuries it would be super interesting to get some insights on injury prevention and becoming a better athlete

  • @nicoscheibenbauer5764
    @nicoscheibenbauer5764 2 ปีที่แล้ว +2

    Loved the Video Like fr different format but really really great

  • @smilgin
    @smilgin 2 ปีที่แล้ว +1

    Excellent video, Tristan!! 🙏🏻👊🏻👏🏻👏🏻

  • @joshualennox5798
    @joshualennox5798 2 ปีที่แล้ว +1

    Such a good vid man. Been watching for awhile now and love the insights. Thanks for putting out great content and really showing the side of the pro's we don't get to see! Ben O'Connor and the rest seem like such cool blokes!

  • @juniorrodriguez6832
    @juniorrodriguez6832 2 ปีที่แล้ว +1

    Awesome inside info. Keep these videos coming 🔥🔥🔥

  • @onlyonecjb001
    @onlyonecjb001 2 ปีที่แล้ว +1

    Great video Tristan. Really informative. Thanks.

  • @pabloromar7413
    @pabloromar7413 2 ปีที่แล้ว +1

    Thank you for the video ! I just learned so much watching it

  • @riencoert
    @riencoert 2 ปีที่แล้ว +1

    love how you guys got your saddles in the back on the chat with Mike 😅

  • @Saturday_ProFuel
    @Saturday_ProFuel 2 ปีที่แล้ว +1

    Fantastic content Tristan. Subscribed. Awesome to be having the carbs per hour chat with the pros.
    Mike Woods: "not a lot of carbs this ride, so maybe like 40-60g/hr." Refreshing to hear him say 40-60 is "not much." So many people hear pro's say they're going a little lower carb for a ride and think "maybe I should try

  • @martinkroutil
    @martinkroutil 2 ปีที่แล้ว +1

    Amazing info for cyclists, thanks for video.

  • @Alexandre-ToutpourmaSante
    @Alexandre-ToutpourmaSante 2 ปีที่แล้ว

    Thanks a lot, very useful. We can access to a lot of great content from nutritionists, but most of them do not know exactly what riders are really doing on the field, and not in the lab... Your video is very well made, not a lot of "bla bla", keep going !

    • @tristantakevideo
      @tristantakevideo  2 ปีที่แล้ว

      Thanks man, so stoked you got something positive from this! 🙏🏼

  • @nicholaschmidt
    @nicholaschmidt 2 ปีที่แล้ว +1

    Great video Tristian, these videos are the best.

  • @pleaseleavemealone5234
    @pleaseleavemealone5234 2 ปีที่แล้ว +2

    Great info!

  • @kylehall4063
    @kylehall4063 2 ปีที่แล้ว +1

    Great insights from several cyclist, super interesting thx 🤙

  • @zbchen1104
    @zbchen1104 2 ปีที่แล้ว +1

    Benny number 10 in the GC Vuelta a España right now! Keep it up

  • @DrJRMCFC
    @DrJRMCFC 2 ปีที่แล้ว +1

    Absolutely fascinating. Great work.

  • @_________4292
    @_________4292 2 ปีที่แล้ว +2

    When I see video and it is 30 minuts long about eating, I think this video is not for me. But i start watching and watch full video and i must say You are good reporter. Nice questions and lots of useful information You received form pros. Thanks Tristan.

    • @tristantakevideo
      @tristantakevideo  2 ปีที่แล้ว

      Thanks for the feedback! Glad you enjoyed it. 🙏🏼

  • @RepsacZ
    @RepsacZ 2 ปีที่แล้ว +3

    Love your video's Tristan! Have you considered that during this 3 hour ride on a hot day, you are only consuming drinks that have a hypertone compound? Might be interesting.

  • @maniastrat
    @maniastrat 2 ปีที่แล้ว +1

    Nice! Much appreciated! Thanks👍

  • @Kiwisail
    @Kiwisail 2 ปีที่แล้ว +1

    Highly informative Tristan. Thanks.

  • @dougscott03
    @dougscott03 2 ปีที่แล้ว +1

    Really enjoyed this. Great content. Thanks, as always...

  • @shelbsvideo
    @shelbsvideo 2 ปีที่แล้ว +1

    Awesome video and great info. Thanks for sharing

  • @nicholaschmidt
    @nicholaschmidt 2 ปีที่แล้ว +1

    Great video Tristan, these videos are the best.

  • @yules_3000
    @yules_3000 2 ปีที่แล้ว +1

    Top content Tristan. Thanks a lot for posting this.

  • @alainpfammatter8224
    @alainpfammatter8224 2 ปีที่แล้ว +1

    Thank you for this very interesting video. Btw as a swiss cyclist I do like and use winforce as well. They have great products, just a bit pricey.

  • @derekcravenPT
    @derekcravenPT 2 ปีที่แล้ว

    Great vid, interesting to hear their thoughts and your own. I hope this wet winter down under so that I can start putting in some longer rides. It was a tough break for Mike!

  • @ethangodridge6833
    @ethangodridge6833 2 ปีที่แล้ว

    Thanks for this. I have just found your channel so I have a lot of videos to catch up on😃.

  • @marek-vm3wb
    @marek-vm3wb 2 ปีที่แล้ว +1

    Thanks. Great video

  • @n22pdf
    @n22pdf 2 ปีที่แล้ว +1

    Brilliant vid thanks for posting this 🚴👍🤩🏅 subscribed

    • @tristantakevideo
      @tristantakevideo  2 ปีที่แล้ว

      Thanks Pete! Glad you enjoyed and subscribed! 🙌🏼

  • @simonopie6239
    @simonopie6239 2 ปีที่แล้ว +1

    Next video, fasting… a lot of Pros I know fast to teach the body to run on empty and still push the power. Be insightful to actually hear what the top guys have to say. Great video

  • @Lyfewick9530
    @Lyfewick9530 2 ปีที่แล้ว +1

    240 watts is astronomical for me haha i just started riding again and i could barely hold 140 for an hour

  • @danielwardAUS
    @danielwardAUS 2 ปีที่แล้ว +1

    Great video, thank you

  • @_cpdchua
    @_cpdchua 2 ปีที่แล้ว +1

    I can see the Winspace wheels! 👀 I assumse those are the 2023 versions

    • @tristantakevideo
      @tristantakevideo  2 ปีที่แล้ว +2

      These are the 2022 edition but I will have a full video on them coming soon. More photos/info on my Instagram if you’re interested! 🤘🏼

    • @_cpdchua
      @_cpdchua 2 ปีที่แล้ว +1

      @@tristantakevideo Nice! I've watched a looooot of reviews of it and i have them as well but I wanna know from your perspective. Cheers mate!

  • @mozpassion8996
    @mozpassion8996 2 ปีที่แล้ว +1

    Very good video! Good content!

  • @dialedhealth
    @dialedhealth 2 ปีที่แล้ว +1

    Awesome Video!

    • @tristantakevideo
      @tristantakevideo  2 ปีที่แล้ว

      Thanks so much! Glad you enjoyed 🙏🏼

  • @radoslawmroz9729
    @radoslawmroz9729 2 ปีที่แล้ว +1

    Great video Tristan 👍👍👍🚴🏻‍♂️🚴🏻‍♂️🚴🏻‍♂️

  • @jonathandurand-marandi2244
    @jonathandurand-marandi2244 ปีที่แล้ว +2

    Very interesting video

  • @erikmiller7166
    @erikmiller7166 2 ปีที่แล้ว

    Super interesting video Tristan! Great content!

  • @BioStuff415
    @BioStuff415 2 ปีที่แล้ว

    Unfiltered Honey trumps syrup. Every pre-ride includes protein - always. AND oats. Will be experimenting with beans - trying to avoid glucose spikes.

  • @davidsteel4139
    @davidsteel4139 2 ปีที่แล้ว +1

    Superb content , chapeau Tristan

  • @roadfert
    @roadfert 2 ปีที่แล้ว

    Another great video Tristan, it’s interesting to see what these guys are eating on a day to day basis given their training/racing volumes. Definitely some tid bits we can all apply to our own nutrition plans. I will say this though, because of your videos I’ve become a huge fan of Letherette but there’s no damn way I’m ever eating porridge! 😉👊🏻

  • @gregsandifer2398
    @gregsandifer2398 2 ปีที่แล้ว

    Great job on this!

  • @yetogoicolea586
    @yetogoicolea586 2 ปีที่แล้ว +1

    Excellent video!!! mega

  • @Amundsen.A
    @Amundsen.A 2 ปีที่แล้ว +1

    Great video!

  • @KBBMX
    @KBBMX 2 ปีที่แล้ว +1

    Pissed that Mike had to leave the Vuelta... Injury sucks... Great vid as allways 👌

    • @tristantakevideo
      @tristantakevideo  2 ปีที่แล้ว +1

      Agreed. Gutted for him. But I’m sure he’ll use the current form to dominate a few shorter races in the next 6 weeks…

  • @kati2426
    @kati2426 2 ปีที่แล้ว +1

    thanks for this superb content quality 👌👌

  • @garyoneill8868
    @garyoneill8868 2 ปีที่แล้ว +3

    I should do a video based on my experience on this subject. I'll call it "6,000 ways to c*ck up your race nutrition". Great video fellas. Thankyou.

    • @tristantakevideo
      @tristantakevideo  2 ปีที่แล้ว +1

      Hopefully after this video it’s only 5,999 ways…😄

    • @garyoneill8868
      @garyoneill8868 2 ปีที่แล้ว +1

      @@tristantakevideo haha, yeah, I learned plenty from it. They really are great videos.......the interviewing, sound, editing......got it all.

  • @yakobcdiego
    @yakobcdiego 2 ปีที่แล้ว

    Hi from Colombia! A question pls, what kind of supplement would you recommend to take for cyclists? Creatina for example? Great video, greetings!

  • @DirkaDirka-n9j
    @DirkaDirka-n9j 4 หลายเดือนก่อน +1

    Kind of a “boring” topic, but super important. Thank you!

  • @3d-laserskanning974
    @3d-laserskanning974 2 ปีที่แล้ว +1

    Great video

  • @Greg.Sutton
    @Greg.Sutton 2 ปีที่แล้ว

    Thanks Tristain. Nice video and some interesting insights to their different approaches. Great to have access to the pro's and be able to film this kind of stuff.
    None of them touched on ketone esters?
    I also wonder what they make of older (40's / 50's) recreational cyclists doing the "pro diet" thing - do they (we) really need to take it quite so seriosuly as up and coming racers / genuine pro's.

    • @yannickokpara4861
      @yannickokpara4861 2 ปีที่แล้ว

      If you want to do the watts, you gotta eat or you bonk. No way about it. The longer the ride, even, you will deplete glycogen stores, so even for low intensity.

  • @wendysuperfan1014
    @wendysuperfan1014 2 ปีที่แล้ว

    Thanks Tristan, Ben and Jack.

  • @matic5096
    @matic5096 ปีที่แล้ว

    Again great video. Tnx! but please, give that pure plant a little water.

  • @juliodiaz3920
    @juliodiaz3920 2 ปีที่แล้ว +1

    hey tristan, any specific “plant based”cyclist than you can share

  • @mick6ful
    @mick6ful 2 ปีที่แล้ว

    Excellent video thanks

  • @marcemery2626
    @marcemery2626 2 ปีที่แล้ว +1

    Great vlog, very well done. But please get the plant on your table some of your nutrients ASAP - it looks cooked.

    • @tristantakevideo
      @tristantakevideo  2 ปีที่แล้ว +1

      I’m too busy trying to get my own nutrition right. It’ll get fed eventually. 😂

  • @matt.rus1
    @matt.rus1 2 ปีที่แล้ว +1

    For the pro riders that count calories, I'd love to know, if theyre not aiming to lose weight, do they eat back all of their calories burned in training or do they burn so much that they're always in calorie defecit.

    • @DurianriderCyclingTips
      @DurianriderCyclingTips ปีที่แล้ว

      NOBODY really knows how much calories they consume, digest, need and or burn in a given day.
      NOBODY!
      Go with basic numbers then go with feeling to cross reference.

  • @robmason6466
    @robmason6466 2 ปีที่แล้ว +4

    Is Mike Woods not obliged to wear team kit in training?

    • @RepsacZ
      @RepsacZ 2 ปีที่แล้ว

      I was thinking the same. Normally he would be...

    • @tristantakevideo
      @tristantakevideo  2 ปีที่แล้ว +5

      Mike’s allowed to wear his custom Woods Cardio Club kit for training. One of the few (if not only) WT pro’s with this agreement with his team.

  • @neilmckenna236
    @neilmckenna236 2 ปีที่แล้ว +2

    Great video.... i clearly dont eat enough!!!

    • @tristantakevideo
      @tristantakevideo  2 ปีที่แล้ว +1

      Try eating more while on the bike. You’ll notice a huge difference, especially if you’re doing anything with intensity.

    • @neilmckenna236
      @neilmckenna236 2 ปีที่แล้ว +1

      @@tristantakevideo i do lots of intervals, intensity training and race. Just one if these idiots that for some strange reason tryes to get away with as little as possible 🙈

    • @tristantakevideo
      @tristantakevideo  2 ปีที่แล้ว +1

      Ah man even better! With that sort of program you’ll notice a HUGE difference eating proper food in proper quantities 🙌🏼

    • @neilmckenna236
      @neilmckenna236 2 ปีที่แล้ว +1

      @@tristantakevideo thanks mate.... i will make more effort to eat on the bike, i seriously need too 🙈👍

  • @abritandhisbikeinpoland6802
    @abritandhisbikeinpoland6802 2 ปีที่แล้ว +1

    Brilliant!