Hi loves! ✨ We just launched a new community program ft. masterminds and monthly live events for personal growth & wellness! Learn more & join here → lavendaire.com/DLC 🫶
1.bathe. 2.don't isolate urself,be present 3.brain dump,journal 4.meditation 5.talk to a frnd/therapist 6.detach urself from outcome 7.self care Finally take action
The best way to destress for me is, definitely, exercise! Going for a run, walk in nature or just dance like crazy around my room does wonders for my well-being. As for Better Help: there is quite a lot of controversy behind it, so people, please do some research before you end up being even worse off than you started!
Caution with BetterHelp - if you want help, you're better off seeking someone in your city locally. I've heard it is not a great service to use. To each their own, but be cautious. Look at other reviews before giving your $$
As someone who has had therapy for about seven years now (schizophrenic depressed person here), I'm so glad you talked about getting therapy in this video. There's definitely a stigma around it that shouldn't exist. Personally, I believe that everybody can benefit from therapy, regardless of their mental health state, as we all have learned thought processes that aren't necessarily healthy or normal, and beyond that, I get irritated when TH-camrs only mention things like meditation and self-care. Those things are good practices, but they don't get to the root of the problem the way a trained professional can. Love your channel, Lavendaire. You're a true joy.
Honestly this video brought me close to tears because self-care is sth I completely neglected over the last couple of weeks/ months I might even say. But you are so right. My favorite quote when it comes to that is "it is okay to stop doing and just be."
I literally dropped everything to watch your video! I broke up with my ex this September. He hasn't really made my life easy. I made it clear that it's over and he isn't understanding and emails me every few days saying his life is miserable and that he feels..sick without me around. It's quite a huge stress right now. I'm hoping with time he will move on. I have University going on and other family issues so yeah, not in the best situation! Thank you for your video!
@@lavendaire thank you ♥️ I hope so too... It would mean a lot if you could maybe please one day make a video on how to cope with guilt of breaking up with someone please ? It's not something everyone talks about ...♥️
I was really stressing about my test today. But when i started i realize all my fear and anxiety disappeared and i was able to focus. I feel i did pretty well. This video made me feel so much better. Thank u lavendaire!
Happy to be back in the flow of making videos lately, this one was really fun & came naturally to me 😊 Here are some recent updates: 🌟I recently launched a new shop for the 2019 Artist of Life Workbook and Daily Planner by Lavendaire: shop.lavendaire.com 🌟The Lavendaire Lifestyle podcast returns this SUNDAY, Nov 11. Listen on iTunes, Spotify, etc (lavendaire.com/llpodcast) What holiday or new year content do you want to see? Excited to plan the next videos!
Hi Aileen, unfortunately, I had to turn off your video after hearing that you were working with betterhelp on this.... cannot wait for your next video!
Hi Aileen! I would love to see a video on getting back motivated during the “winter season” where I myself and others can suffer from seasonal depression or just have lack of motivation! Love your videos SO much! ❤️
I love to listen to your voice, experience, guidance. Such treasures are in and around us. Meditation, Journaling, Silent time is the one I miss the most. Applying now. Have a good week all! Thank you, Lavendaire.
You and Muchelle B uploaded around the same times. And it's like you guys knew what I needed. You uploaded coping with stress and she posted about self care. I appreciate you guys so much
I'm a med student vlogger and I love tip 2! Exams and quizzes can induce so much stress but it totally helps to be present while I'm talking to my friends and working out! I absolutely love journaling too and am planning to get back into it :)
I needed this today❤️❤️ I’m taking my drivers test (for the second time) in a few hours and I’ve struggled with driving anxiety for years! Fingers crossed! UPDATE: I passed!!! Perfect score, too!! I’m so happy!!!!!!
I've been living a very stressful life for the last year. At times I feel I'm not myself anymore. Not caring about the outcome is the hardest part... Thank you for being a silver lining during hard times.
Honestly, thank you so much for this video. I was experiencing a lot of stress and anxiety about something new that is going to start tomorrow, but now after watching your video I feel a lot better. Thank you so much for all your tips and wise words, they helped me a lot!
Thank you so much❤ I started following you this year and this year was so tough for me, my health was not good at all, I was so down and then, I saw your videos and I just felt at ease. I am so happy when you have a new video and I can't wait to hear what you have to say.. I always feel so much better after even hearing your voice.. My anxiety is barely here now, but it was a really tough time earlier this year.. Thank you so much for everything, you don't know how much you've helped me❤ Continue with this amazing work..💐🌸❤
My thesis made me sleep deprived for 2 weeks, didn't check sns for about 2 days, and now i saw you posting this video.. I want to express my gratitude as it came in the right time!! I feel like this will not work out.. My projects are a mess and the workload is crazy! My head hurts for about a week or so because of revisions. Hays. Anyways. Just sharing. Hehehe. Love you lavendaire! You're a saviour!
She makes us feel so good, she has been an inspiration for us, lately we have fought stress by applying simple techniques of the stoic philosophy to our lives, and we have shared them in our last video, we would love for you to take a look since our videos They are to share them with the world and help as many people as possible, we want to share with you our own experience dealing with stress since it seems that it could interest you. th-cam.com/video/lDecu0ME1Zo/w-d-xo.html .
I’m a senior in high school and in my English class we have this thing called zen time where we spend 10 minutes a day exploring methods of destressing such as yoga, meditation, drawing/coloring, writing, or reading. It’s a quiet, device free, time that was created by my teacher because she said it broke her heart seeing her students have panic attacks over schoolwork and life. I personally love it
I think I could listen to you talk all day. You are such an inspiration to me to be productive and take care of my self-care. I love you and your channel! Keep on making these wonderful videos!👏💞
Needed this video so much!! I’ve been very anxious lately because I have a physics exam and biology quiz tomorrow, and an assembly with my high school of over 900 people. I get anxiety when in crowds and I get scared that I’ll feel ill. Literally while watching this and really listening to what you were saying helped slow down my fast heartbeat and help me to breathe. Thank you so much. ❤️
I thought this would just be the usual kind of stress management tips but you took it to a more deeper level, connecting the person to their soul and kind of confronting them to deal with the problem instead of stressing about it and doing nothing. Thank you for making this one it's so spot on in my life right now and I really need it. It's such an eye opener.
Thanks for the video! but please I'd like to make a differenciation between stress and anxiety since you mentioned it. Anxiety is not just feeling overwhelmed, stressed or even anxious. It is a mental pathology somehow unknown but generally used by all of us. As a person suffering from diagnosed anxiety for several years, I can say it is a difficult mental issue in which your system is at an alert state even though there might be no alert at all. Therefore, your nervous system creates physical symptoms (panic attacks, feeling lack of air during long periods of time, losing control over your mind - also called derealization) but those symptoms do not have a physical origin, but a psychological one. It entails more than what it is normally known and it is hard to go through and get over, but treatment and professional medical help are key to succeed and keep going. Thanks for reading, and much love 😍
Thankss Aileen❤️, I have so much to do and I really have to say that I have struggles to eat well, do sport and do some self care is really hard to manage in that time...
Watching your videos is stress management for me 😀 your voice and aesthetic videos, especially your self-care days help me calm and be more present, to take care of myself better 😌
I stumbled upon your channel a few weeks ago and I simply LOVE your calm and positive energy and all your videos make me feel so inspired and good about myself. keep up the amazing work xx
Thank you, Aileen, for this stress tips! Working a business as an affiliate marketer is really stressful. Glad that you share this Aileen, it will definitely be a great help for us. Usually, when I get stress from work, I take a break for a while to freshen up my mind and to relax my body so that when I get back to work, it feels like I am fully fueled and charged up. Anyway, will try to give some time to meditate when I get busy and feel anxiety.
Why does "being present" always shows beautiful places and nature in this kind of videos? Sometimes being present is cleaning your house, being at work or talking to your boss or being in the middle of something stressfull.. Walking through nature is the place where it is easy to be present.. now when you are living your life full of problems all you want is an escape .. The video makes it all seem so easy but it doesn't represent the reality. I loooove your videos, they really make me feel more calm, i think it's your voice. But when i look at the message, it doesn't really add many that people don't know already... and yet, i tell you, keep bringing more of this content, just make it more realistic
About the shower, a few days ago I noticed that after having it I felt like so fresh and less anxious. With your video I confirmed that it's true. Thanks for sharing us those tips, I have anxiety disorder and sometimes is more harder for me to handle basic things. But trying your tips will help me a lot. You're amazing ❤
I always enjoy watching your videos, you have this combination of great presence in camera, calming and clear voice, creative content, useful and simple advice. I like seeing how you've improved over the years, every video of yours is very well made I mean that you look more confident in yourself each year, I can tell because you look more at the camera than you did before. :) Keep going and spreading your light into the world ♥
I rely on meditation and yoga. Yoga is like a restorative rejuvenating practice for me! I feel so much better on the mat and I am learning how to keep that feeling with me off the mat too!
thank you so much for this! i’m a really easily stressed person, i can’t really handle a lot of things at once, and once I know i cant handle it, i start to stress out over little things.
Lavendaire srsly you changed my lifestyle. I'm more at peace and relaxed all the time. You are a relief I hear, take, and see. Honestly thank you. Your meditation videos seriously changed who I am.
The video was so helpful! I'm currently in the process of writing my bachelor thesis while starting my master's degree and I just have so much work to to until May that I just want to hide under a rock. I tend to just paralyze of fear and procrastinate while beating myself up that I did nothing that day, definitely have to change that! The quote of Carnegie really resonates with me, I have to enjoy my life even though I'm stressed out like hell and I really really need to take actions.
I love your videos!!! You always tell something about very important themes! 👍👍😍😍❤❤ Thumbs up for your video!! Stress is a very important thing to avoid! More than we often think! You're tips are amazing as every video!😍
I like that you mentioned stress is the anticipation, not the problem. When you are focusing on getting things done, the stress automatically disappears. And after you solved your problems, the stress is no more. Great tips!
Your Videos are so good. So good listen to you, it's so motivating, it's so strenght giving. Thanks for that and for beeing yourself. Respect for what you're doing and creating all the time.♡
Hello! This video comes so handy! Last year I also used BetterHelp for a few months and it was awesome! Not only did it help me WHILE i was there, but it has given me resources to carry on and implement even nowadays. I miss the space and care it gave me, but I've learned to give it to myself 💕
Thank you so much you are such a beautiful soul ❤ I loved the part at the end where you reminded us to take a step back and see the beauty in life & to appreciate it. It brought a tear to my eye. This video is so relevant right now in this year 2020
I needed this, I’m moving to a new town 3 hours away from my family, new job, while my old job is struggling without me and constantly calling needing my help affecting my performance in my new job. I wish I could have just moved to a new state instead of just kinda far away so i could totally disconnect from my past life
Thank u Aileen. Your videos always come at the right moment for me, you know, I feel it’s so magical. I feel as if you could sense my feeling and give me what I need . I can’t thank you enough.
Well this is good timing. I had to stay home from work today due to a stress triggered panic attack. Thank you. I felt really alone and isolated this morning.
I personally really struggle with #5 - detach from the outcome and trust the process! 😭😅But I’ve finally forced myself to start playing with GarageBand so I can dip my toe into music production and am determined not to fall into the “I really suck at this, I should give up” mentality!
You look like a person who can give a hug and lift someone's spirits. I know I only know you from TH-cam but I am glad I met you. Your voice is soothing , your content is lifting and interesting and uplifting. I'm grateful for you . Virtual hugs!!!! Xoxoxo If you ever question what your purpose is in life just know you make people's lifes better. ❤
I am 2 presentations away from finishing my master and my stress level is hiiigh. But this has come at the perfect time and now I am just content and just want to get on with it. Thank you 💜
I have just discovered your channel. Your ideas and methods have truly ignited a deep inspiration within my soul. Thank you for producing this content. It’s so meaningful and so important. Thank you thank you thank you. I send you only the best wishes for your future.
I think I have unlining stress issues, I don't think I'm stressed but at the back of my mind I am stressing out. I have been having really bad eczema flare-ups on my face (never had it on my face before) in the past year. I think it is a mixture of leaky gut (sugarrrrr) & stress. I use my calm app but definitely need to get into it more, I am heading off travelling in a week around SEA and I want to be as stress-free and relaxed as possible. I love this video its really good!
If you don’t mind, I just want to add that prioritization also reduces stress. I really liked your advices of instead of anticipation, achieve the necessary task and pay attention to the process. Thanks,
Thank you so much this have helped me so much! I'm a poker player and when I'm running bad it becomes so stressful even though I already know I have huge edge over the long run
Hi loves! ✨ We just launched a new community program ft. masterminds and monthly live events for personal growth & wellness! Learn more & join here → lavendaire.com/DLC 🫶
1.bathe.
2.don't isolate urself,be present
3.brain dump,journal
4.meditation
5.talk to a frnd/therapist
6.detach urself from outcome
7.self care
Finally take action
Love the helpers on this channel, always extra advice, referrals and lists. Thank you Yumna, sending you blessings. Same to all!
When I'm stressed, I write everything that's making me stressed on a piece of paper, and then I burn it. It really helps me for some reason
ooh how fun!
I use this tip too. It really helps!
oh i would love to do this!!
Sounds like a spell
Will do this. Thank you.
The best way to destress for me is, definitely, exercise! Going for a run, walk in nature or just dance like crazy around my room does wonders for my well-being.
As for Better Help: there is quite a lot of controversy behind it, so people, please do some research before you end up being even worse off than you started!
you are so good at picking everything apart, understanding it, and making the best out of it. you’re so well spoken and intelligent ❤️
thank you, love you
so well put. couldnt have said it better myself!
I just love how your videos come around the perfect time when I need them, thank you ❤️
same
😘
literally same!
Agreeeee
Synchronicity is flowing. Same here.
Caution with BetterHelp - if you want help, you're better off seeking someone in your city locally. I've heard it is not a great service to use. To each their own, but be cautious. Look at other reviews before giving your $$
Spanish, Tamil, and Korean subtitles are available! Click "CC" and check the video settings. Thank you to the contributors listed in the description 💕
If you are interested in French translation, let me know.
What about telugu
I want a translation in Indonesian 😊
As someone who has had therapy for about seven years now (schizophrenic depressed person here), I'm so glad you talked about getting therapy in this video. There's definitely a stigma around it that shouldn't exist. Personally, I believe that everybody can benefit from therapy, regardless of their mental health state, as we all have learned thought processes that aren't necessarily healthy or normal, and beyond that, I get irritated when TH-camrs only mention things like meditation and self-care. Those things are good practices, but they don't get to the root of the problem the way a trained professional can. Love your channel, Lavendaire. You're a true joy.
It's exam season for me and this video couldn't have come a more fitting time. Thank you so much! 💛💛🌼
good luck!!
@@lavendaire thank you so much! 💛
Honestly this video brought me close to tears because self-care is sth I completely neglected over the last couple of weeks/ months I might even say.
But you are so right. My favorite quote when it comes to that is "it is okay to stop doing and just be."
I love that quote too! Whats a self-care thing you can do today?!
I literally dropped everything to watch your video! I broke up with my ex this September. He hasn't really made my life easy. I made it clear that it's over and he isn't understanding and emails me every few days saying his life is miserable and that he feels..sick without me around. It's quite a huge stress right now. I'm hoping with time he will move on. I have University going on and other family issues so yeah, not in the best situation! Thank you for your video!
aww hope everything works itself out and he can move on too.
@@lavendaire thank you ♥️ I hope so too... It would mean a lot if you could maybe please one day make a video on how to cope with guilt of breaking up with someone please ? It's not something everyone talks about ...♥️
"Stress is the anticipation not the action"
I will definitely remember that.
I was really stressing about my test today. But when i started i realize all my fear and anxiety disappeared and i was able to focus. I feel i did pretty well. This video made me feel so much better. Thank u lavendaire!
Happy to be back in the flow of making videos lately, this one was really fun & came naturally to me 😊 Here are some recent updates:
🌟I recently launched a new shop for the 2019 Artist of Life Workbook and Daily Planner by Lavendaire: shop.lavendaire.com
🌟The Lavendaire Lifestyle podcast returns this SUNDAY, Nov 11. Listen on iTunes, Spotify, etc (lavendaire.com/llpodcast)
What holiday or new year content do you want to see? Excited to plan the next videos!
🌼 *Hi Aileen* 🌻
*May you consider doing an ASMR video? Cheers!* 😊
Hi Aileen, unfortunately, I had to turn off your video after hearing that you were working with betterhelp on this.... cannot wait for your next video!
Welcome back❣️ You are great at what you do, I have so much admiration for you🙂
Hi Aileen! I would love to see a video on getting back motivated during the “winter season” where I myself and others can suffer from seasonal depression or just have lack of motivation! Love your videos SO much! ❤️
This video about dealing stress was so useful ..I will promote it on my Instagram page to help my followers deal with stress 💗💗
Having A good support system is very helpful with dealing with stress.
I love to listen to your voice, experience, guidance. Such treasures are in and around us. Meditation, Journaling, Silent time is the one I miss the most. Applying now. Have a good week all! Thank you, Lavendaire.
You and Muchelle B uploaded around the same times. And it's like you guys knew what I needed. You uploaded coping with stress and she posted about self care. I appreciate you guys so much
I'm a med student vlogger and I love tip 2! Exams and quizzes can induce so much stress but it totally helps to be present while I'm talking to my friends and working out! I absolutely love journaling too and am planning to get back into it :)
I have just begun a new semester and I think I really need to hear this. Written everything out too.
I needed this today❤️❤️ I’m taking my drivers test (for the second time) in a few hours and I’ve struggled with driving anxiety for years! Fingers crossed!
UPDATE: I passed!!! Perfect score, too!! I’m so happy!!!!!!
congrats!!!
You’re so calming in the way that you convey yourself.
I feel less anxious just watching this. Thanks.
I've been living a very stressful life for the last year. At times I feel I'm not myself anymore. Not caring about the outcome is the hardest part... Thank you for being a silver lining during hard times.
Honestly, thank you so much for this video. I was experiencing a lot of stress and anxiety about something new that is going to start tomorrow, but now after watching your video I feel a lot better. Thank you so much for all your tips and wise words, they helped me a lot!
Thank you for sharing your tips 💕 love your aesthetic 😍
Thank you so much for just being.
Yesssss this video came at the right time!!!
Thank you so much❤ I started following you this year and this year was so tough for me, my health was not good at all, I was so down and then, I saw your videos and I just felt at ease. I am so happy when you have a new video and I can't wait to hear what you have to say.. I always feel so much better after even hearing your voice.. My anxiety is barely here now, but it was a really tough time earlier this year.. Thank you so much for everything, you don't know how much you've helped me❤ Continue with this amazing work..💐🌸❤
My thesis made me sleep deprived for 2 weeks, didn't check sns for about 2 days, and now i saw you posting this video.. I want to express my gratitude as it came in the right time!! I feel like this will not work out.. My projects are a mess and the workload is crazy! My head hurts for about a week or so because of revisions. Hays. Anyways. Just sharing. Hehehe.
Love you lavendaire! You're a saviour!
I absolutely love your calming style are really rational take on stress. Thanks a ton, power to you!
She makes us feel so good, she has been an inspiration for us, lately we have fought stress by applying simple techniques of the stoic philosophy to our lives, and we have shared them in our last video, we would love for you to take a look since our videos They are to share them with the world and help as many people as possible, we want to share with you our own experience dealing with stress since it seems that it could interest you. th-cam.com/video/lDecu0ME1Zo/w-d-xo.html
.
Thank you so much. Still relevant at this time of pandemic
i really love the advice you have to give on this topic! 5 was my favorite
aw thanks :) #5 is so good & it really works if you can do it!
I am rlly stressed before picking up my phone and watching this video and gosh I feel like this is made for me, thankyou😭
Perfect time, aileen. I really need this! Thanks a lot❤
I’m a senior in high school and in my English class we have this thing called zen time where we spend 10 minutes a day exploring methods of destressing such as yoga, meditation, drawing/coloring, writing, or reading. It’s a quiet, device free, time that was created by my teacher because she said it broke her heart seeing her students have panic attacks over schoolwork and life. I personally love it
what a beautiful thing for your teacher to do!! I love that.
The energy is received, Aileen. Thank You 🤗
I think I could listen to you talk all day. You are such an inspiration to me to be productive and take care of my self-care. I love you and your channel! Keep on making these wonderful videos!👏💞
Needed this video so much!! I’ve been very anxious lately because I have a physics exam and biology quiz tomorrow, and an assembly with my high school of over 900 people. I get anxiety when in crowds and I get scared that I’ll feel ill. Literally while watching this and really listening to what you were saying helped slow down my fast heartbeat and help me to breathe. Thank you so much. ❤️
I thought this would just be the usual kind of stress management tips but you took it to a more deeper level, connecting the person to their soul and kind of confronting them to deal with the problem instead of stressing about it and doing nothing. Thank you for making this one it's so spot on in my life right now and I really need it. It's such an eye opener.
this time of year for some reason always induces more stress, maybe the weather? amazing video and perfect timing, Aileen
You’re amazing. Well done!
Thanks for the video! but please I'd like to make a differenciation between stress and anxiety since you mentioned it. Anxiety is not just feeling overwhelmed, stressed or even anxious. It is a mental pathology somehow unknown but generally used by all of us. As a person suffering from diagnosed anxiety for several years, I can say it is a difficult mental issue in which your system is at an alert state even though there might be no alert at all. Therefore, your nervous system creates physical symptoms (panic attacks, feeling lack of air during long periods of time, losing control over your mind - also called derealization) but those symptoms do not have a physical origin, but a psychological one. It entails more than what it is normally known and it is hard to go through and get over, but treatment and professional medical help are key to succeed and keep going. Thanks for reading, and much love 😍
yessssss yes yes. Thank you for saying this!
You are amazing Aileen. Your channel is everything I need in one 🌻
Already feeling calm watching your video, thanks!
These were so helpful Aileen!!! Thank you very much 🙏🏽
Thank you for this video! It's very timely.
After 4 stressful days of 10+ hour shifts at the hospital, I sooooooo needed this. You're videos are always on time aileen 💕💓 thank youuu.
You're officially the most zen TH-camr I've seen, love your videos!
Thankss Aileen❤️, I have so much to do and I really have to say that I have struggles to eat well, do sport and do some self care is really hard to manage in that time...
thank you! this video came at such a stressful time in my life! thanks thanks
Watching your videos is stress management for me 😀 your voice and aesthetic videos, especially your self-care days help me calm and be more present, to take care of myself better 😌
Are TH-camrs still accepting BetterHelp as a sponsor after the whole ‘not really licensed therapists’ debacle? 🤔 Thought it was blacklisted...
The timing of this video is 👌🏼for lack of better language. I’m working on my first job ever and this really helped to ground me. Thank you!
I stumbled upon your channel a few weeks ago and I simply LOVE your calm and positive energy and all your videos make me feel so inspired and good about myself. keep up the amazing work xx
Thank you, Aileen, for this stress tips! Working a business as an affiliate marketer is really stressful. Glad that you share this Aileen, it will definitely be a great help for us. Usually, when I get stress from work, I take a break for a while to freshen up my mind and to relax my body so that when I get back to work, it feels like I am fully fueled and charged up. Anyway, will try to give some time to meditate when I get busy and feel anxiety.
Thank you sooo, sooo muuuuch for all the effort you put in every single video and for all that energy coming through 🌬
Why does "being present" always shows beautiful places and nature in this kind of videos? Sometimes being present is cleaning your house, being at work or talking to your boss or being in the middle of something stressfull.. Walking through nature is the place where it is easy to be present.. now when you are living your life full of problems all you want is an escape .. The video makes it all seem so easy but it doesn't represent the reality. I loooove your videos, they really make me feel more calm, i think it's your voice. But when i look at the message, it doesn't really add many that people don't know already... and yet, i tell you, keep bringing more of this content, just make it more realistic
About the shower, a few days ago I noticed that after having it I felt like so fresh and less anxious. With your video I confirmed that it's true. Thanks for sharing us those tips, I have anxiety disorder and sometimes is more harder for me to handle basic things. But trying your tips will help me a lot. You're amazing ❤
I always enjoy watching your videos, you have this combination of great presence in camera, calming and clear voice, creative content, useful and simple advice. I like seeing how you've improved over the years, every video of yours is very well made I mean that you look more confident in yourself each year, I can tell because you look more at the camera than you did before. :) Keep going and spreading your light into the world ♥
aw thank you so much!!
I rely on meditation and yoga. Yoga is like a restorative rejuvenating practice for me! I feel so much better on the mat and I am learning how to keep that feeling with me off the mat too!
i needed this so bad i almost started crying!! i am unusually stressed for the first time in my life and your advice stuck with me so much ✨
sending lots of love
thank you so much for this! i’m a really easily stressed person, i can’t really handle a lot of things at once, and once I know i cant handle it, i start to stress out over little things.
Hi Aileen! Thank you for making this video because I'm really stressed in college at the moment. Love u
Your ending quote was really helpful!! All of it was but that really got me! Thank you!
Lavendaire srsly you changed my lifestyle. I'm more at peace and relaxed all the time. You are a relief I hear, take, and see. Honestly thank you. Your meditation videos seriously changed who I am.
The video was so helpful! I'm currently in the process of writing my bachelor thesis while starting my master's degree and I just have so much work to to until May that I just want to hide under a rock. I tend to just paralyze of fear and procrastinate while beating myself up that I did nothing that day, definitely have to change that! The quote of Carnegie really resonates with me, I have to enjoy my life even though I'm stressed out like hell and I really really need to take actions.
perfect timing!! ive had two super anxious stressful months, and im now in exam week. thank you 😰
I needed this so much today - thank you!
ahhhh perfect timing since my finals exam is next week!!! thank you aileen i love you and your channel
I love your videos!!!
You always tell something about very important themes! 👍👍😍😍❤❤
Thumbs up for your video!!
Stress is a very important thing to avoid! More than we often think! You're tips are amazing as every video!😍
This video was so necessary at this point of time. Thank you soo mcuh💕
I like that you mentioned stress is the anticipation, not the problem. When you are focusing on getting things done, the stress automatically disappears. And after you solved your problems, the stress is no more. Great tips!
Your Videos are so good. So good listen to you, it's so motivating, it's so strenght giving. Thanks for that and for beeing yourself. Respect for what you're doing and creating all the time.♡
Thank you so much for these tips 💕💕💕
Hello! This video comes so handy! Last year I also used BetterHelp for a few months and it was awesome! Not only did it help me WHILE i was there, but it has given me resources to carry on and implement even nowadays.
I miss the space and care it gave me, but I've learned to give it to myself 💕
When you said “Everything that happens, is there to make you grow.” , loved it 🙌🏼🌸🌈
Thank you so much you are such a beautiful soul ❤ I loved the part at the end where you reminded us to take a step back and see the beauty in life & to appreciate it. It brought a tear to my eye. This video is so relevant right now in this year 2020
I needed this, I’m moving to a new town 3 hours away from my family, new job, while my old job is struggling without me and constantly calling needing my help affecting my performance in my new job. I wish I could have just moved to a new state instead of just kinda far away so i could totally disconnect from my past life
That quote at the end was super helpful to tie it all together. Thank you for all the useful information! ❤️
Thank u Aileen. Your videos always come at the right moment for me, you know, I feel it’s so magical. I feel as if you could sense my feeling and give me what I need . I can’t thank you enough.
Well this is good timing. I had to stay home from work today due to a stress triggered panic attack. Thank you. I felt really alone and isolated this morning.
This is so helpful. Thank you!
Thank you so much for this video, I know that it will help me a lot 💗💗💗
Everytime I watch your youtube video, I always feel more confident and get positive energy. Thank you so much, Keep up the great work!!
I always feel so relaxed after watching your videos. Thank you very much Aileen❤️💕😘
I personally really struggle with #5 - detach from the outcome and trust the process! 😭😅But I’ve finally forced myself to start playing with GarageBand so I can dip my toe into music production and am determined not to fall into the “I really suck at this, I should give up” mentality!
totally!! just enjoy the process of creating :)
You might like the book the uiverse has your back ^^
@@Thefitty I'll look into it thank you!
@Rai Ooo do you post your tracks anywhere like soundcloud?! I'd love to listen and get some inspo if you don't mind sharing!
@@lavendaire I'm trying to just force myself to sit down and play with the app a little every day, regardless of the result!
You look like a person who can give a hug and lift someone's spirits. I know I only know you from TH-cam but I am glad I met you. Your voice is soothing , your content is lifting and interesting and uplifting. I'm grateful for you .
Virtual hugs!!!! Xoxoxo
If you ever question what your purpose is in life just know you make people's lifes better. ❤
Aww hugs 💓💓
Thanks Aileen
Im so down😢.Needed it so much
Listening to your videos lows down my stress!!! Love you lavendaire 🌻
Honestly this video is so perfect right now for me, thank you so much.
I am 2 presentations away from finishing my master and my stress level is hiiigh. But this has come at the perfect time and now I am just content and just want to get on with it. Thank you 💜
I have just discovered your channel. Your ideas and methods have truly ignited a deep inspiration within my soul. Thank you for producing this content. It’s so meaningful and so important. Thank you thank you thank you. I send you only the best wishes for your future.
THANK YOU, Aileen! Definitely needed your video today. T-3 days until moving day.
I think I have unlining stress issues, I don't think I'm stressed but at the back of my mind I am stressing out. I have been having really bad eczema flare-ups on my face (never had it on my face before) in the past year. I think it is a mixture of leaky gut (sugarrrrr) & stress. I use my calm app but definitely need to get into it more, I am heading off travelling in a week around SEA and I want to be as stress-free and relaxed as possible. I love this video its really good!
You are amazing. Tip No. 8 watching Lavendaire. Very healing and inspiring
If you don’t mind, I just want to add that prioritization also reduces stress. I really liked your advices of instead of anticipation, achieve the necessary task and pay attention to the process. Thanks,
This was so soothing and helpful thankyou
Thank you so much this have helped me so much! I'm a poker player and when I'm running bad it becomes so stressful even though I already know I have huge edge over the long run
For me working out and doing some exercises really help me relax and focus on being active
Perfect timing -it's like you're in tune with my life. Loved the video as always!!!