What Causes (and Fixes) Leaky Gut | Dr. Daniel Amen
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- เผยแพร่เมื่อ 3 ต.ค. 2024
- Struggling with mood swings, anxiety, depression, lack of focus, or memory problems? The reason may not be related to your psyche. The root cause just might lie in your gut. What does your gut have to do with your mental health? A lot! Emotional and psychological pain-nervousness, sadness, stress, and grief-are often expressed with gut distress. Here’s how it happens.
Did you know that your gastrointestinal tract is lined with about 100 million neurons? That’s more neurons than you have in your spinal cord or in your peripheral nervous system, which is why the gut is often referred to as the “second brain.” This nerve tissue is in direct communication with the brain inside your skull, which explains why you get butterflies before a big job interview or feel queasy when you’re upset.
When you have problems with your gut, you’re more likely to have mental health problems. You have about thirty feet of tubing (including your stomach) that goes from your mouth to the other end. This tubing is lined with a single layer of cells with tight junctions that allows you to digest food in an efficient way and also protect it from foreign invaders. Big trouble happens when the cell junctions widen and the lining becomes excessively porous, a condition known as leaky gut.
Read more: www.amenclinic...
07:20 The Gut-Brain Connection
08:05 Leaky Gut
11:45 Bad Diet
14:00 Alcohol
15:20 Gut Microbiome
20:58 Medications
22:09 What Things Damage the Microbiome?
26:27 What Increases Healthy Gut Bacteria?
27:38 Probiotics
28:18 Probiotic Supplements
28:51 The Jedi Tale of Larry Leakey
#guthealth #leakygut #gutbrainconnection #gutbrainaxis #gutmicrobiome
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Thank you for this beneficial lecture.
For listeners, listen with the play speed of 1.5x for efficient listening. Or find your favorite speed.
Timeline for efficient listening
Intro ~ 6:14
6:15 Brain -gut relation, basic structure
10:44 What causes the gut lining to betray you?
26:29 What increases gut bacteria’s health?
Thank you SO much for this. Love his information. The pace, however, can sometimes make it a little bit difficult to stay engaged. It's worthwhile, but adjusting the speed of the audio is a fantastic help.
Thank you! Your advice about the speed and also the specific times help a lot!
Thank you
Thank you
Yeh
Love this guy but do yourself a favour and listen at 1.5 speed
Thank you so much. Never knew about that before 😁👍
Thank you
2x brotha
Omg I just figured out how to do this
Thanks
Love Dr Amen even the way he talks , its like hanging with a friend and having a great conversation.🙏
Totally agree
Thank you sir!! I've been telling people this even before the pandemic! Everything starts with the gut!
Overeating is a pandemic on it's own and need to be addressed in the western hemisphere.
Wonderful video 👍
Not just the west , its everywhere
@@Oldcarnut63 In some continents there is shortage of food.
Yep, Fattys everywhere
Love you Dr. Amen, thank you. Tana is great! I followed your diet for two years and then strayed, I'm back now. I have leaky gut and am anemic, I believe. Self diagnosed... Doing my research. Thank you again for your wisdom and for being the voice of reason.
Great explanation.
I have Sibo and will follow your advice.
Thank you.
Too slow don’t have that much time
I find myself really looking forward to your videos, Dr Amen. Many thanks.
here's several tips for curing leaky gut
Have a whole food, nutrient-rich diet that avoids foods which irritate the gut
Make sure your digestion is working: You can eat an idea diet, but if you aren’t digesting food appropriately, it is not going to help.
Discover and remove underlying food sensitivities - eliminate a suspected food for a period of time
Find ways to reduce and eliminate stress:eg Prayer, meditation, yoga, adequate sleep, and regular massage
Consume gut healing foods and nutrients
Balance your gut flora using appropriate amounts of fermented foods in your diet each day.
Find and eliminate gastrointestinal infections
Try the use of gut-irritating medications:
Lessen exposure to environmental toxins
Get plenty sleep and avoid overtraining which are a form of stress to your body.
(I learned these and the reasons they work from Richala remedy system website )
Thank you Dr. Amen!! I am so grateful to have found you! Because of your holistic information and approach to healing and wellness, I was able to overcome my anxiety and insomnia and I am on my way to better health without medication.
What have you been doing!?!?!
@@courtneylynn4016 I listened to all his videos regarding anxiety. Changed my diet for starters. Eliminated sugar , gluten, wheat and processed food. Ate nutrient dense foods. Did have to cut out caffeine for a while. Drank clean water. Intermittent fasting and walking helped me to loose weight and sleep better. Downloaded the CBT-I coach app. And made bedtime a ritual. Lights out and no blue light at a certain time to get your melatonin started. Epsom salt baths, lavender oil, you name it. And Supplements!! Magnesium and zinc at night. You may have to find the right vitamins for you. It was a lot of work but my brain was broken. Insomnia and anxiety are awful. I feel I am healing now. Also very helpful were Dr Berg ( so knowledgeable as well), Dr Mark Hyman, Dr Gundry. Check out their you tube channels. You don’t have to rely on meds forever. Best wishes to you.
Thank you for telling the truth. It’s not Common.
Just a small thought/correction about organic food - not only do you avoid most pesticides, but organic food grown regeneratively does have higher levels of absorbable nutrients and increases bioavailability. It is truly magical what happens when the soil is healthy. It has been proven the same in animal foods, but I believe the difference is even more noticeable in animal foods.
Hello from South Africa. Thank you Doc.
I heard all I needed with in first 14 mins and still kept watching thank you Dr.
Thank you so much dr Daniel ; you have changed my life 🤍🤍🤍
THANK YOU!!!!!!! AMAZING TO HEAR REAL DOCTORS TALK🥰🙏🏽👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻
Great Video! Love using Nutrition as a way to treat chronic gut issues.
I love *Dr Amen* been watching him for 20 years
in my opinion, we make a BIG mistake when we call the flora intestinal "2nd brain" it should be called "1st brain" because the head brain get results from our flora when we feed ourselves. so it goes WE'RE what we eat, not what we think, it we want good thought there we go eat good, not junk food, let's gave some respect to our intestinal flora.
It also works the other way around though. Your thoughts can also effect your gut.
Were not what we eat , we are are we absorb and assimilate
so if we eat junk food every day then what we absorb?any good results?
@@TheFracturedfuture no you will always get good thoughts with happy gut it's a LAW
@@mayankify No
Stress can effect gut health to a great extent. In fact stress has been known to cause most stomach issues.
Meditation and deep breathing can also help your gut heal. Our state of mind definitely has a huge impact on our gut, it's absurd for you to just brush it aside as nonsense.
I’m so happy you popped up on my TH-cam it’s like you found me I am so happy that I found you thank you so much for sending out your video you can help a lot of people and you are helping a lot of people I’m sure may God bless you for all your help🥰🙏💕🦋
I have spent THOUSANDS trying to find out what’s wrong with me, my skin is itchy all the time, constipation, my face looks way older than I am due to dry looking skin, I can’t get rid of my stomach area, I feel in a fog daily, and forget EVERYTHING. I am not feeling good more often than not, mood swings, Depression off and on and if I eat dairy or chocolate I will have Depression for at least two days and the irritability is so bad!!!!! I’m so food sensitive it’s hard to keep up with. I won’t explain what’s on and around my stool.This sounds like I may have this PLEASE PLEASE PLEASE if any medical professionals read this can you help guide me where to go the Doctors keep thinking it’s depression but I know it’s not!!! I have prayed God leads someone who can help to read this!!! THANK YOU FOR TOUR TIME!!!!
I have these same issues probiotics and colostrum have been working for me but if you want to heal you're gut 100% look up bervin jackson on youtube his protocol is the best in the world
You have a candida overgrowth and leaky gut
Oh THANK YOU SO MUCH!!!! I thank GOD you answered me! I have been told I’m just depressed or looked at like at like nothing is wrong! You will never know how THANKFUL I AM TO TOU XOXOXOXOXOXOOX
Look into histamine intolerance if you're still having issues...
I could have wrote this! I have all these issue! I know it’s been years since you posted this.. how are you now?
With this info I was healed. Everytime I eat lettuce, tomatoes and bread Im sick, sore body, headache, brain fog. Diagnosed with fibromyalgia. It's leaky gut
I eliminated the bread due to gluten, boil the tomatoes to remove/reduce lectins or remove skin and seeds, no dairy (very little cheese), no processed food, no alcohol, coffee, soda, no sugar, no snacks, no candy, no desserts, no gum, etc. Only water, vitamins, minerals, organic fruit & vegetables, from scratch food. Have no brain fog, tons of energy.
זה נשמע מעי דליף קלאסי כי אלה רגישויות שנוצרות כתוצאה ממעי דליף שהופך את הגוף והמעי לרגיש למאכלים שגם נחשבים בריאים. בתור לוקה במחלה, אני עושה שייק תפוחים בכמות קטנה אחת לשעתיים + גזרים מאודים ללא חימיקלים ומשלב צומות מים. מאז חודש פחתו חרדות כמעט לאפס דלקות מפרקים/כאבי שרירים כבר אינם/ אין ערפל/ אבל אם רוצים להבריא מהר עדיף לשלב ביחד צום מים וזה יאיץ ריפוי מוקדם.
And pasta...
Have you looked into histamine intolerance
I have gone through many good articles, podcasts and videos on leaky gut syndromes and how to cure it for many years as a Naturopathist but your video is the wealth of great information as you explained all the leaky gut related important factors in perfect harmony & easy to understand in very simple language. l am sure it will change many lives & they will get benefits throughout their life if they firmly learn & follow.
I am sorry to mention one small point that the background of this video is very annoying and make it difficult in viewing, so if possible for your video editor, please remove the background effects and make this superb video clip simple and comfortable for viewing.
Thanks Dr. Amen for taking your time & creating this superb video. I had watched your PBS tv shows on Brain health & they are also great. It’s my kind request to create more such useful video clips on all important health issues, thanks & love you.
I really enjoyed that. I pretty much do exactly all the things mentioned. I am rarely sick. However I had a bout of terrible food poisoning last fall from a restaurant which I’m sure affected my gut’s micro biome. I also felt the same way about Dr. Fauci and the medical team never mentioning once how people need to change their way of eating. Not once. I kept waiting, and it never happened. 88% of Americans are metabolically unhealthy which is a big factor when it comes to dying from Covid. Thank you Dr. Amen!
I had food poisoning from a restaurant , too, a few months ago, and am still working to help my microbiome recover. My inner warning lights were going off, but I ignored them. Next time I'll listen to the inner system, and throw away the food in honor of my micro biome.
You got that right I’m in big trouble I got celiac disease immune disorder is affecting my brain very very scary I have brain attacks and I’m weak exhausted and tired loose stool and I’m listening to your video and I’m on the verge of trying to heal myself thanks for your information any information you can give me personally I would appreciate it🥰🙏💕🦋
I love Daniel Amen and his book on ADD saved my life because the stress of the 2 kinds of ADD dramatically worsened severe crippling rheumatoid arthritis. I just find his preamble before these talks is too long & slow and the ADD or ADHD makes us very impatient & he know that. I wish his delivery was faster and he got to the point quicker and that he did a 5 or 10 point summary of each of these talks to leave us with a brief list of the important points so thatit is the last thing we hear in these talks
.
Start from 6:00 and at 2x
Thank you for your help Dr. Amen. This clarifies my digestive issues.
I think my Father passed away from leaky gut and liver problems. I do not think the leaky gut was properly diagnosed. The Dr. kept asking my father to stop drinking and my Father didn't drink. He had stomach acid seeping into him causing huge mood swings and pain. Does this sound like a leaky gut? He eventually passed to liver failure.
I'm donating my brain when my body is done here on earth 🙏
Biotoxin illness = leaky gut. Stress and anxiety really triggers my gut too.
Hello doctor Amen,
Thanks for caring and sharing free essentials information 😉✌️
Thank you so much! You really put things in perspective! I have much more clarity of leaky gut after watching your video!
If you found this video helpful, you may also want to know a Fun digestive fact: what you eat can change your gut microbiome in just 2 days!!
Necessary to watch in 2x speed
Never heard someone talk so slow.
Totally agree😂
Good tip!
Thankful for the perspective 🏌⛳
When I got ibs and gi tract infection 3 years ago, doctor gave me antibiotics and probiotics. And suddenly my acne of 5-6 years went away. That's when I figured out I have leaky gut. It's still not healed though. My acne comes and goes, whenever my stomach gets upset.
That's cause stuff getting in your bloodstream. I just broke out from probiotics because of leaky gut. I hear that L Glutamine cures it. It's on Amazon for 10 dollars.
Wealth of great info. Thank you!
So glad to see you! Enjoyed and have subscribed. Thanks Doc!
I don't see dr amen talking much about the carnivore diet and mental health. It's been the most successful. Vegetables and nuts are hard for the body to use and especially during leaky gut can cause health issues
What are you talking about? 🤣 Vegetables being hard on the body?? 🤔 🤔 Eat veggies and see how fast your body processes them. Now eat meat and see how long it takes. Meat is very bad for the body especially with leaky gut. Don't spread fake facts and do your own research!
@@mikeidsinga are you serious? Have you ever heard of leaky gut, candida, gastritis etc?? Alot of people have gut issues and a meat based diet for a month or 2 can really solve and clear that up and THAN they can incorporate vegetables back in there that they had sensativity to.😵🤔🤔
@@mikeidsinga Also, look into oxalates.
Dr. Amen, how long does it take to repair leaky gut and re-establish a healthy microbiome? I hope not 10 years into the woods 10 out? Thank you Dr. Amen for presenting this critical information in an easy way; I thank God for you and for your groundbreaking, vital work.
Yes around 6 months,depending on the seriousness and candida levels also sticking to program n hopefully being able to find items you need.
You wont get a response, just buy the materials as planned. $$$$
I never knew gut pain exists. After two miscarriages and a stillbirth ( medical mistake) I was getting very sick. I got Eustachian tube problems and chronic sinus issue, pressure in my throat, extreme acid reflux, Gastritis and irregular bowel movements. I often get a feeling of cold in my bowel. But no test showed anything but inflammation for no reason. I spend almost two years crying for my son and in shock about our disability to adopt after finding out that the chances are so slim ( 2,2million applications , less than 90K non related adoptions per year). I think it would have killed me.
Im now pregnant again and can’t take medications. I don’t trust these Doctors anyway anymore. They bombarded me with antibiotics and made it worse.
Your story is exactly similar to mine. I also faced miscarriage and all the stuff you wrote. I stopped trusting doctors anymore. Now treating myself through diet using my own research on diet. Now i am more better. I hope i will conceive soon again.
@@MonaFarooqSheikh I pray, you’ll have another pregnancy, that goes well. I’m almost 26 weeks pregnant right now. We almost lost this baby too but finally a good Doctor found out what’s wrong. I have insufficient cervix, from a prior surgery, where a doctor injured my cervix so badly, that it can’t hold a baby anymore in second trimester. But now, my specialist found it out and gave me surgery, to hold the baby.
But if someone loses multiple pregnancies earlier ( before 13 weeks ) it could be low progesterone.
If losses happen in second trimester, it’s often a weak cervix.
I know, it’s so hard, to find good doctors but we finally did find one. My own obstetrician told us we’d lose our baby but here we are at 26 weeks.
With diet I don’t listen to Doctors anymore, most don’t know much about it, so it’s good you do your own research.
Everything you are saying is right.
Greatful for your common sense podcast.
what about digestive enzymes?
Gratitude 🙏 very informative and helpful.
If you loved this video, you may also be interested to know that A survey from 2018 of 71,000 Americans found that 61% had at least 1 bothersome gut issue! The most common gut symptom was acid reflux or GERD, then abdominal pain, then bloating!
@@OswaldDigestiveClinic Wow! I used to have acid reflux, pain and bloating. I had to read and watch videos like this one a lot to help myself. Thank you 🙏
Very useful information
Thanks a million very healthful topic. From Republic of Ireland fililipino
Thank you sooo much Doc
Thank you so much for all your good advice !
i did a parasite cleans, that helped a bunch, then started intermittent fasting, then started eating healthy food, the difference in one month is unbelievable, i suffer with M,E chronic fatigue, and bloating, i hope this is disappearing, it seems to be, don't drink alcohol, its poison, good luck everyone.
Can I ask what kind of a parasite cleanse you did?
Please tell us the parasite cleanse you used
@@pg4427 i got mine from amazon, called health for 4 all, came in 3 plastic containers, just follow they instructions, 1st is clove's, 2nd black walnut, 3rd wormwood, I wouldn't recommend buying them lose, apparently if you take to many of them, they can damage your kidneys, follow the instructions, best thing i did, now taking detox supplement's and detox diet, full of energy, joint pains gone, headache's gone, vision coming back to normal, and sleep like a baby, good luck.
@@MrWhothefoxthat great, thank you
Alcohol is poison. Kills brain cells, increases dementia risk, causes relationship damage by causing people to say mean things they can never take back, and increases cancer risk. "High" feeling is body's inability to handle the poison.
Thank you very interesting. .and well explained. Thanks
Thank you👍
I’ve got every single one of these symptoms - Amen
What are you doing for it? I have it badly.
@@barbaraclarke1049 hi clarke - i feel a lot better today.. Theres a video out there by Dr Alan Mandell - on leaky gut. i bought these : cumin , nutmeg , ginger , garglic , black pepper and cinnamon (all in powder ) .. lemon, apple and honey added to half a teaspoon of all the powdered ingredients. in addition to that I go to sleep at 9-10 oclock and wake up round 6-7. i also go for a walk in the morning and go to the gym at least 3 times a week in the evening or afternoon.
and im gonna be doing that for the next two years.. because apparently it takes two years to fix a leaky gut
and not doing things which will counter the effects of the treatment is absolutely fundamental like eating processed food is quite bad so basically quit fast food and coke.
@@frizerbee I will text back tomorrow about this.
Try and speed it up.
It is very helpful ! Thank you very much 🙏
I need a summary of this.
I have acne on my back,arms, and chest, kp on my thighs and upper arms and just last year rosacea. I really need to go on a whole foods diet asp.
Thank you, Doctor! You are saving lives!!!
Great video!! Thank you!!
Think you are awesome!
Great podcast, I listen to your show daily. Blessed to hear common sense.
I've detached from the news and most Tv
Glad I landed on this page! Thanks for your excellent videos!
If you appreciated this video, you may also want to know that Gut health is so important for overall health! A survey from 2018 of 71,000 Americans found that 61% had at least 1 bothersome gut issue! The most common gut symptom was acid reflux or GERD, then abdominal pain, then bloating.
No hugs, just because we are older doesn't mean we don't suffer failure to thrive.
Thank you for this.
Thank you for the great breakdown of the risk factors and corresponding solutions. What will your opinion be on colostrum for gut flora and lining restoration?
Hello Dr. Daniel Amen, I'm Rachna Verma from India and I want to talk to you about my over thinking and anxiety. I take stress a lot, I tried a lot to overcome stress and tried different things to shift my mood but these things can't help.
Hello Ram Shankar, we'd be happy to provide additional information to you. Please contact our Care Coordinators: www.amenclinics.com/schedule-visit/.
Watch New Diet System or NDS video clips created by Balubhai on TH-cam & you will find perfect cure for many ailments without spending a fortune only if you firmly put into practice.
Thanks so much for this...it makes sense when you explain it I have a question...can I repair my leaky gut and microbiome if I have had gastric bypass? Is it possible? Would you do a gut/brain health podcast on this subject for all of us who have had this procedure? Thanks!
Wooow, I need to get a reality check up.
This man is a genius and his nutritional regimens s ed my life after decades of. C / f. / s. And myalgia and all the probs of long haulers from epstein barr infe tons. Hes a great man and intelligent fir sure
I have a feeling if I lose weight my leaky gut will improve. Just a feeling, but it’s hard because of this darned arthritis
I m also suffering from arthritis
Excellent lecture.
Soo helpful , but do leaky guts have relation with muscle and joint pain( back pain) , and what medicine to take to stop the pain when ibuprofen (for example) bad for my guts.
Thanks
I have no gallbladder and I have IBS. I’m using a probiotic, peppermint pills, potassium, vitamin D, ox bile to try to get rid of the chronic bloating that makes me look 8 months pregnant. How long does it take for these to correct leaky gut and get rid of the severe bloating. I’m tired of being so bloated everyday.
Great content. Thank you 🙂
Can taking large doses of zinc
I have all of this for every reason you discussed. 😩🥴 thank you for this! Got to get to work.
I believe psoriasis is a result of this as well
No need to believe it is.....
change the speed to x 1.75 perfect.
Great video thank you 👍🏼
Why don't they teach this in school?
My gerontologist my gastroenterologist . He has planned a 3 hr exam he has does not go along with “leaky Gut”….i have chronic diarrhea that never stops I think
unless I take over-the-counter pills to stop the flow…
Great info ! God bless you
If you found this helpful, you may also want to know the indicators of a healthy gut! They include: colon transit time of 12-24 hours, type 4 stool on the Bristol stool chart, not having diarrhea or constipation, having 1-3 bowel movements per day, and light-dark brown colored stools!
Very important information you have shared doctor with us to understand the anatomy and cure of the body. Thanks a tonne Doctor :-)
I'm just like you in my thinking ..thank you for reinforcement..hopevyou get lots of $$$ on your Chanel.
Is there a connection between women’s Hormonal issues such as (PCOS or infertility) and leaky gut? Thanks!!
Thank you.
Would you please offer information on how to manage the symptoms of bacterial die off? When getting the gut healthy again, it's more than just increasing the healthy bacteria. It also includes the die off of the bad bacteria. Many times the die off symptoms can feel worse than the illness itself. The Herxheimer reaction that ensues can be fierce, too. There *must* be some way to manage the symptoms of die off, causing the sufferer to abandon the cleanse/detox because they can feel sicker before feeling any better.
Would you mind to do a video on this, please?
Form a new relationship w the pain. The pain is a symptom of bad bacteria dying off and leaving your system, it is good thing ultimately correct? Attaching a positive mantra like "This pain is good. This pain will get better" to such a sensation will drastically change how you're perceiving the pain In the moment.
Another idea. When you feel the pain, view it as a child and try to comfort it. Tell the pain "I'm here for you. We'll get through this together" Its about shifting your perspective in the moment the pain arises. Dont try to suppress it or avoid it, adress it with love.
Tbh it sounds like your question is more about avoiding dismofort than working through the healing process. Im not casting any shame my friend. None of these ideas are my own, their from a Vietnamese monk named Thich Nhat Hanh. Hes got bunch of books, all of them insightful. Take care (:
Also I'm not trying to downplay ppls discomfort at all!! Being in pain/ discomfort is very serious and personal. Making this shift in perspective has helped me deal with pain/ discomfort in much healthier mannar. Im not afraid as much anymore cause I know how to adress it properly
Donna Callahan for this reason you have to be follow by an expert. His true that the process of elimination of bad bacteria is even worse than the symptoms that they cause.
Water and coffee enemas, a must for a detox protocol.
You tried Milk Thistle?
I eat organic for my own health and for the health of the bugs, birds, animals, people and soil of the environment where the foods I buy are being grown
Dr. Daniel Amen, My daughter has depression, and I believe she has problems with gut microbiome. She lives in North Carolina and we don't no what type of doctor to go see. What do you think?
Hello Doris, our Care Coordinators may be able to provide additional resources or referrals close to you if you're unable to travel to one of our 8 locations. Please contact us here: www.amenclinics.com/schedule-visit/
I was born like this.. however it is going on do bad right now. It's out of control right now and my stomach is so big right now like I am 9 months pregnant.
Gluten !!
Does leaky gut syndrome cause bad and stinky gas?
I watching this video because i thought the Doctor giving a middle finger in the video thumbnail
Oh! YEAH!! You're the Brain Plasticity guy! Good to see you again! June
I don't drink I don't smoke I don't indulge in anything and I still have stomach issues. Apparently I am not absorbing the nutrients from food and I can only eat certain foods without breaking out in a rash. What is a girl to do!
Do you take digestive enzymes? Do you mean your actual stomach or large intestines? So many people are having digestive issues it really sucks.
The two main foods to quit or gluten and diary
And eat only cooked veges for a couple of months
Will eating to reverse leaky gut also fix hypothyroidism since a leaky gut leads to autoimmune disorders ?
Hashimoto's is the thyroid disease caused by leaky gut. Yes, healing leaky gut normally makes a huge umprovement in those who have hashumoto's! See Shanna Nemro video's in addition to Dr. Amen videis.
Gev it a try nothing to lose 😊
Thank you
thanks doctor, it was usefull
I have been in security from age 18 and am now 54. I told my kids to go into a profession that was Security or one they can Work From Home. This has worked out for us that the lock-downs did not effect us at all. We have been out of the home 6 to 7 days a week for the last year. Even going to our 5 acre property every few months 70 miles out of town in the Florida woodlands. We are Preppers and believe in being prepared and studying as many topics as we can. I happen to be the health specialists in our family also and have tens of thousands of hours watching doctors online over the last ten years. Also watching holistic practitioners and reading about cultural treatments going back thousands of years.
Things we do as a family most modern people do not do as a family:
#1 Listen to music without singing in it 90% of the time. Classical Symphony, Traditional Hispanic, Traditional Native American Indian, Traditional Peruvian, Traditional Italian, some Country Western, some 1900's to 1940's War Time music, some Classic Holiday and some 1960's, 1970's, 1980's Gospel and very little Rock with a touch of Blues & Jazz.
#2 The family learned Writing, Arts and Programming so we could do Game Development for PC and VR as well as some Mobile Phone or Tablet.
We develop in Unity 3D (This is not our weekly jobs, they are Private Security and Real-estate Insurance Investigations)
#3 Hobbies are mostly related to outdoors but not all have to be outdoors: Gardening & Aquaponic systems, Archery, Shooting Pistols and Rifles, Kayaking, Hiking, Camping, Photography, Drawing / Sketching and Coloring / Painting. We also are getting into Ammo Reloading and possibly Black Powder Rifles as well as making Black Powder and Bullet Swaging and Casting. (Archery includes Recurve and Compound Bows as well as making arrows and making bows) - (Guns include .380 Semi-Auto, 9mm Semi-Auto, .38 Special Revolver, .22 LR Western Revolver, .22 Rifle, 243 Rile, 30-06 Rifle, 12 Gauge Shotgun) We also recently started acquiring tools and supplies to lean Weapon Smithing to repair and build fire arms.(We have 11 Archery Bows, 5 Pistols & 8 Rifles, 5 Kayaks, 1 Ocean Kayak, 25 foot sailboat, camper and a set of camping tents.)
#4 Side Profession Skills: Auto Mechanics, Auto Body Repair, Welding, Residential Construction, Baking, Cooking, Meat Cutting, Gardening & Landscaping, Computer Building, Computer Repair, Operating System Repair, Networking Security, Licensed Sailing, Boat Repair.
We learn by paying people to teach us or get a temporary job for the summer or weekends and get paid to learn and make some money on the side.
I try to drill it into them as much as I can, "Your Gut And Mind Are Your Stability."
I also tell them, "You Have To Give Your Cells What They Need. They Have Needs Just like You, So Do Not Forsake Your Cells And Do Torture Them Or You Torture Yourself."
Love The Video.
Like Listening To A Treasure Trove Of Truth
Really well explained, thank you!
This man knows hos business and modern foods ard a real hazard to our health. Use his neasures fir all heath concerns especially neutral functions and gut heath.
awesome video thanks
Do we really need to do meditation for brain health? What is alternative?
Crazy thing is, I was hospitalized with covid in aug-sep on iv antibiotics and steroids. Before I was hospitalized I took oral antibiotics. eventhough it was a scary situation, I was in a good headspace. Then in November I started to feel off, I caught myself overthinking over irrelevant things, no appetite, low mood, and sometimes even crying out of frustration because i was just fine a few days prior and now I cant get out of my head. I recently took a gut dna test and I'm low in pretty much every gut bacteria. And it also said I have poor score in b-12 absorption AND in producing serotonin. This is huuuge!!!...but now how can I go about treating this the proper way
How are you feeling now what symptoms do you suffer with
@@nylakhan5658 still up and down...some days are better than others. Problem is I look too deep into how I'm feeling and overanalyze everything about me and start to brainstorm what could be causing my low moods. So I decided to buy a genetic test from the dna company and see what could be going on to take the guess work out of it
How are you doing now? What gut dna test did you take?
@@Eserr7856 I'm doing better man, I took the ombre gut test
There is alot of things in the gut
Liver
Spleen
Gallbladder
Stomach
Intestines
Kidneys
On and on