Dana White #1- Part 1/3: Taking Charge of his Health Given 10.4 Years to Live
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- เผยแพร่เมื่อ 2 ต.ค. 2022
- Part II: • Dana White #2 - Part 2...
Part III: • Dana White #3 - Part 3...
Listen on Apple: podcasts.apple.com/us/podcast...
Listen on Spotify: open.spotify.com/episode/2GNf...
Kelley and Chad host UFC's President Dana White as part of a 3-part series to discuss his revolutionary health program that has transformed his life after given only 10.4 years to live by human biologist & mortality expert, Gary Brecka (who we interview in part 2). In this episode, he discusses his physical condition and deteriorating health prior to meeting Gary; and how after only ~13 weeks into the program he lost 30-pounds, transformed his bloodwork and to put in his words, "feels 35 again." Outspoken and unapologetic, Dana walks through the details of his program including: misconceptions he held for decades about his own health, his lack of faith in western medicine and what steps we can all take to feel better now.
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Keto is the Way
hi dr berry. im one of ur fan and subscriber hehehe i love your content it helps a alot. carnivore diet here i already done my blood work its all great.
Of all the people in the world....Dana White. I'm a 53 yr old guy. I woke up in a cabin this morning. We took a four day hiatus of fishing and hiking. I woke up at 4:53am because my knees, hips and back were screaming. I'm a former D1 football player. At my physical peak, I was 290lb and 16% body fat. I ran a 4.87 40, squatted 650lb, benched 405. Im 300lb today. Two blown knees, a blown elbow, arthritic feet and hands. I'm not fuckin paralyzed but my shit hurts. I told my wife today is the day. I'm not going to make it to 60 if I keep going this way. All day, I'm telling myself I need a sign. It's 10 pm at night, I'm getting ready to hit the hay and this video pops up in my YT feed. Dana White. This is my sign. I'm hitting Keto starting in the morning. It's on.
Do it clean
I am doing same, watched these and I will be one week down on Tue. I can say I feel 100x better already, I have been hard core almost zero carbs and can say I have not hit that wall, this go around I feel nothing but energy and less pain. I have worked out most of my life and have some injury from weights and am seeing the pain lower. My gut is already shrinking, my pants are loose, and my sleep is way better. I am shocked its hitting this fast but I am very motivated this time around. I also have been doing the hydrogen water, seems to help a ton.
Lastly my blood pressure, I dropped my pills already and have seen a 20 point drop, its shocking. I still have to get lower but at my new pressure I am staying off my pills, the side effects suck so seeing them leave is so pleasing.
The last item I am adding is calling my dr. and getting a metabolic panel done to see what is going on internally I can correct with supplements if needed. Good luck all, this stuff works just do it and never look back.
Good luck mate 👍 I hope everything works out for you.
Update?
I lost over 50lbs on Keto and intermittent fasting. I have maintained it off for over 3 years. I recently started eating like everyone else and have gained 15lbs. Today I am going back to keto and I.F. I also have lost faith in the medical profession. I'm glad to hear him sharing all this. Americans need to get healthy again.
What a refreshingly honest interview from the man Mr White.
😁
It’s just an advertisement. It’s slick but still just advertising
Great video! Watched it this morning before I head out to go work/deliver mail. Look forward to seeing parts 2 and 3!
Totally agree with Dana about losing all confidence in our health services, since the beginning of covid my eyes have been completely opened about the complete corruption and lack of knowledge from so called medical professionals. I started Keto and IF 2 years ago and it’s the absolute best decision I made in my life, forget carbohydrates and sugar, eat Keto and get healthy.
What is keto
@@GP-fx2ib Low carb, low sugar, high fat diet.
@@Thomas-1976whats fay diet ?
Thank you for sharing this. Looking forward to the other 2 parts as well.
Thank you for this interview guys!!!
This is gonna blow up, make finding this video and channel easier. Took me 2 minutes and it should take 2 clicks. Also don’t separate episodes into segments. 0 podcast audiences like that blatant money play
Awesome video, 👌 can't wait for part 2 and 3.
Absolute Truth. I had same problems. 65 years old. Did keto and all bloodwork fell into place. What brought my Triglycerides down from 800 to 150s was MCT powder in my coffee. Am now doing carnivore. Totally amazing. Really simplifies meal planning and hunger pains go away completely. You can easily eat just once a day on carnivore. And your skin will look 20 years younger. No longer all dried out. Great choice for me as I raise beef.
Im very interested about this carnivore diet, do you do Omad and stay on the carnivore diet, it won’t affect your testosterone levels?
I used to look at Dana at his press conference and could tell he was in bad health, even the way he would breath. Glad he got the chance to turn it around
Great interview. I'm in my 50s and I've never had faith in our pharma medical system.
I’m so excited for this podcast !!
This needs more views! Such important information
Thank you all so much for this informative podcast!!!! 😀😀😀😀
yw
My eyes were also opened during covid as to the corruption but I have always felt this way about medications and doctors. My doctor is always prescribing things for my “anxiety” which I have never taken! He would always tell me the “benefits” out-way the side effects! 😳
Questions: what is a alkaline pad? A light bed?
That's why I love dana. Huge guys giving the time to you guys. Brilliant. The only upsetting part about this is that I have to wait for the next parts.
Wow so amazing! With everything I have been though after my car accident I wish I could see Mr. Brecka. Glad Dana is getting his health better.
Thanks for sharing! 🙌🏼
Wow, great interview, and useful information.
Thank you for this great interview❤
FINALLY BRO YOU UNDERSTAND WHAT I HAVE BEEN SAYING FOR THE LAST 10 YEARS..... i'm so glad this is being said by someone who is famous because the average joe nobody cares.
Definitely trying this!
Most amazing podcast! Thank you for sharing and helping folks get healthier!
Thank you
I started Keto for the first time after watching this video - although I've been intermittent fasting for a few years. Two weeks in and I am having great results so far. I have less brain fog. I am getting better sleep too .
Awesome segment
Great interview guys love Dana!
Thanks for sharing the info Dana
this is a straight up infomercial.
Most of my family is in the medical field. Two were in the hospital during the pandemic and the horror stories were so bad they both have left the industry. They not only lied to them but left them to die. It was only because we had other families members within the hospital that saved their lives. I have always been weary of the industry but the pandemic confirmed it.
That is an epic 20 minutes. Love your hosting style and love that Dana gave you the time and was the open book that he is.
Great content
Good thing the TH-cam algorithm got me to this podcast. It was great, one question. What is this " alkaline pad " ? Dana mentioned.
Mannn I just love dana white. So awsome. Great content!
Thanks guys appreciate the info excelente stuff to know
You are right. I’m 70 and never been to a doc in my life. I ONLY eat meat…game changer…also do some weights, cardio, etc
Thank you Dana for sharing.
Paul Chek has been teaching this for decades and no one listen to him, now the cat is out of the bag. I am glad to see the truth coming out in these channels, now mainstream is waking up to a degree.
Yes he has, and he is humble, there are many famous celebrities and athletes that have use our Chek coaching protocols. I became a coach with Paul in 2006. Best thing I ever did. Greatful to see Dana found some guidence and trusted the process. As for Paul, he continues to inspire, teach and educate. His book how to Eat, move and Be Healthy is a text book on how to get your body and your life back. Thank you for sharing your post.
i discovered this one-meal-a-day practice by accident. Life changing. That, and you have to exercise regularly, like every day for at least 30 mins. The equation is not complex, in fact it's very common sense, but the problem is our culture is poisoned and gear to medicines, pills, etc., fast food... CONVENIENCE. It's sad to see the degradation of our culture and health as a society but I believe it can change.
Awesome !!!
Great interview👍 i just went on Keto 2 days ago but seeing this interview is reinforcing me that its a good path👍 i had my triglycerides high too in the past...
Been on for 3 months now
I noticed right away Dana was doing something. Right on Big D.Ypur such a cool guy,thanks for sharing D.
Most of the 10x Health devices are thousands and thousands of dollars. Most people can't afford that.
Amazing!
Where's the full podcast?
Nice podcast. Killer guest!!
Honestly, the key is getting to a healthy weight, working on your muscular and cardiovascular health, and eating clean (keep it simple, stay away from high glycemic foods, don't consume too much saturated fat, eat greens and color vegetables, and stay hydrated). Keto isn't for everybody (watch out for your kidneys). Intermittent fasting can be a good idea but a 5 hour eating window may not work for people who have work schedules that are more conventional (i.e. they can't do a health routine from 9 to 11am).
DROP ALL 3
I'm 62..at 50 325lbs power lifter....I was a disaster..now 218lbs..all numbers perfect....no doctors help ...whole foods.. exercise.....wake up!!!
Good shit 👍
My triglycerides were 774 at 32 age. I been dealing with depression, lower back pain, ocd, and just life. And just life but my heart pain was the reason I went to dr lol. I’m hoping to change my lifestyle once I overcome my depression. Never give up
It’s one in the same pal, you will overcome your depression as you change your lifestyle…
You got this
@@jarrodhayne560 thanks everyone for the support
@@MoralesAlex805 never give up, never let the commies win, and merry Christmas pal
ur depression will decrease as u workout and eat better
THANKS FOR THIS
Thank u 🙏🏾
What a way to start your channel. First video- Dana White
hey guys amazing podcast , im confused though, what is this diet that dana has been taught ?
Dana: “im dying to know when I’m going to die” 😮 😂 love the podcast 💯👌🏾👌🏾👌🏾
Where are part 2 and 3?
I’m going to check this out. Sounds legit!
Great podacast! Anyone know what the "alkaline pad" is?
so how does one find out what the supplements he is taking are?
When is part 2!!?? ❤
Next week brotha Lewy
This is fucking gold , great podcast
I am 52 borderline diabetic and I am experiencing this. I didn't take the sleep apnea study, I knew that was BS. I am definitely dieting and exercising as much as possible. I have bad injuries. I need a meniscus surgery on one knee and the other has something else. I am a Construction Safety Manager so I walk a lot. I am doing the best that I can.
Keep your head up and keep fighting for your health you ain’t alone.
Sensible eating and losing weight will sort it out, That's what I did. You don't need to do Keto if you find that hard to do.
I love Dana and I hope he does not go from one extreme to another, from eating junk 24/7 to I don't believe in medicine, pills, doctors, it don't work,..etc. That's being said, I am happy for him for finding his health & wellness
Great podcast..question. What is the alkaline pad and what does he mean by "doing the oxygen". Thanks looking forward to the other 2 parts
Right? Inquiring minds want to know!
I remember Kerri Kasem doing the post fight interviews and hosting UFC: Ultimate Knockouts... that's how OG I am lol
Not too often you hear a man of his class talk this way!
Dana White is the best man on the planet! Huge inspiration to me! 👊🏼🇧🇷
What is the alkaline pod, oxygen, and bed light?
I want to know too
As a counselor I do believe in meditation, breathing exercises, and medication if it works and helps you. But medicine should become temporary if possible, to help yourself through rough patches in life, overcome them, and find coping skills to deal with the issues in other ways. And some people have serious mental health issues and brain chemistry imbalances that need to be addressed. I’m not advocating anything besides what works for the individual. Live your best life, stay healthy, and do what works for you!
What is the Alkaline Pad?
Does anyone know what he’s talking about when he mentions the alkaline pad?
Holy Phuck ! I made the decision last week to stop having any sugar caffeine etc 5 days in not eating for 12-24 hours a day I feel amazing also just doing push ups and sit ups I feel great I can think properly, and just today I was pondering damn I used to eat so much shit just because I had nothing else to do and Dana was absolutely right man shit !
I'd love to get a copy of Gary's eating plan >
💯 percent agree with Dana White
This is Great. 😁
Dana White rocks!!!
When I moved to this country I first saw the Pharma commercials on tv and couldn’t believe what I was watching. Shocking.
Totally, it’s insanity.
Dana is the Best
Oh Wow! Dana stopped eating rubbish. Started eating better food, exercising and drinking less. He got healthy! Wow! It's a miracle!
Dana s the man
HAHAHAH that just killllled me when he said his experience with sleep apnea and the cpap machine, "i guarantee you anybody watching this that has sleep apnea, has done the same damn thing!" 😄 dead on!!
What is an alkaline pad?
Fucking amazing Papa Dana looking like a young buck
What about the TRT, wasn’t mentioned, may be a big factor you think 🤔
Get in a good routine before you take TRT
I'm gonna try keto because of Dana. I'll come back in a month.
I agree ❤ carbs are not essential
Dang, Gary Brekka is gonna get rich
Why cold plunge 1st? I thought it was for recovery
It makes you feel amazing and is good for the immune system, warding off colds etc. Makes you mentally sharp in the mornings.
CPAP works great for me!
The doctor did the exact same thing to me with sleep apnea
Can anyone send me info on what an “Alkaline Pad” is. He mentions at 17:25.
I love drinking that PH water. I think that’s what he says is bullshit. But I never heard of that pad stuff.
The alkaline water was a big thing when it came out, but I think if you read about it, it can be dangerous if you become too alkaine. Our body needs some acidity to be balanced.
Cave men also ate tubers, roots, fruit and grasses
So curious how he dealt with the epstien barr?
What about the TRT?
The Chris Rock joke is "Do you go to sleep at night and wake up in the morning?"
Omg… bang on with the sleep apnea and CPAP mask!
Knowing this story was told for the sole purpose of selling products of his new health company cheapens the soul of it.
What company is that?