I have suffered from rheumatoid arthritis for 8 years. In recent years I have woken up each morning with 'paddle hands' where they were rigid and I had to manipulate them to make them move. They were stiff and painful during each day. I then heard your comments on Turmeric and black pepper, so I bought a two month supply and took three tablets in the afternoon. The very next day I woke up with free moving hands. After 14 days of having no pain the lumps on the joints had reduced to half their normal size. Two months later I have had no pain and free movement, so thanks for the information that has changed my life.
Such a beautiful, encouraging testimony. I sincerely hope all those who need the added help, will see your comment. All the best, as you continue to enjoy improved health ✨
You can also add spices to your morning coffee. Personally I use ground cinnamon or alternatively Cayenne pepper for heat. I'm not sure it counts as a spice but Cocoa powder also goes very well with coffee.
Very good. I add them to my green tea, cocoa, coffee, and all my foods. The "heat" types are known as thermogenic, they increase fat-calorie burning, metabolism, and elimination of toxins.
I like to add ginger root to my green tea. Learnt it from an Afghan refugee. I love ginger, and find it does help 'ginger' me up! I have longstanding "intermittent ME" diagnosis.
Great video. 20 years ago I had chronic fatigue. NHS offered me nothing and I worked freelance, no sick pay, so in desperation I saw an Ayurvedic doctor who prescribed a plant based diet with lots of spices. What a difference! I immediately stopped bloating after every meal. I now have a dedicated spice drawer, but whole spices and grind them in a special coffee grinder. I find bland heavy British food heavy and indigestible and it’s hardly surprising the effect it has on health. I’ve tried to avoid processed food since CFS and learned to cook quick simple plant based meals.
Ditto - I am surprised that Tim Spector and team have not mentioned Ayurveda the science of life and healthy living. Ayurveda has ancient origins and has many scientific studies proving preventive and reversing diseases properties of spices and plant based diet. I too consult a Ayurvedic doctor and as a result I am in remission of my type 2 diabetes and coming off blood pressure and cholesterol medications. I implore Zoe to look into Ayurveda and work in partner ship. I too would be very interested in participating in any spices studies 🙏🏾
@@inestorres5811 Yes, slices helped with digestion. But the biggest change was after I did the Zoe programme, realised that a lot of fatigue came from blood sugar spikes. Since I followed a low-carb diet it’s been life-changing. I no longer ‘crash’ in the afternoon, sometimes needing to go to bed. I have more energy now than I did 10-15 years ago - and I’ll be 70 next month.
It’s a definite yes from me for the spice study, although I’m a little worried about the heavy metals & fraud around some spices & how do we try to avoid these?
On a low sodium diet spices and herbs take on special significance. I make dishes that have over 1/4 cup of a mix of different herbs and spices, and feel it is much better than relying on salt to flavour our food.
I don't cook often (once, sometimes twice a week), but I do like to use spices and herbs. Most useful tip for me was to add them at the beginning of cooking, thereby gaining most benefit. Thank you. I especially use turmeric to help stave off dementia, something from which both my parents experienced.
At the beginning of the podcast when the menopause was mentioned I hoped Kanchan would refer to the data on the spice Fenugreek. Perhaps this can be a topic for be the future.
I've been putting freshly ground black pepper, ginger powder, Turmeric powder, cummin powder and Cayenne pepper in the bottom of my fine bone China mug. I eat a teaspoon of certified organic coconut oil first to break my nightly fast. I have a pot of both green tea and stinging nettle root. I don't quite fill my mug of spices with the hot tea, I wait until it has cooled sufficiently, then I top it up which stirs the spices then drink. I continue in this way until all the spices are swallowed. I've not measured my teapot but I suspect it holds four to six cups. I boil the root with water in a dedicated stainless steel sauspan with a glass lid that I pour into the pottery tea pot ontop of a teaspoon of green tea leaves which I only empty from the tea pot once a week I add the teaspoon of the root to all the previous teaspoons of root to the sauce pan that I keep in the fridge for more than a month at a time between refreshing. The coconut oil helps with the uptake of the fat soluble nutrients and the heat of the boiled water activates the various nutrients as mentioned. My hair growth has exceedingly greatly improved not in terms of length but rather actual number hair follicles working. Also, I've had diagnosed returned bladder cancer for well over two years with suspected metastasised head cancer for seven years with no treatment and am still alive and seemingly quite well. I consume a lot of liquid intake by 10am so as not to have to get up to go to the toilet five times a night. Aside from the pot of tea, I consume a kilo container of all certified organic 350grams plain yoghurt with berries, Flax/linseed, coconut flakes topped up with non certified organic cold pressed fruit juices, such as pomegranate, watermelon, apple, berries, banana etc. 🧡💛🧡😇🙏🇦🇺🧡💛🧡🌼🕊️
Really enjoyed listening to Kanchan Koya! Interesting and informative interview. Her recipes are delicious, too! This week I tried her Masala Tomato Soup recipe - I loved it and my husband said it was the best soup I’ve made! 🙌
Excellent video. I’ve consumed spices all my life because of their flavour and their tendency to make me “ fell good”. Now I see scientific foundation to my view that we all need listen to “what your body tells you”.
This video has taken my spice knowledge to a whole new level. Thank you. For 7 years I have used spices regularly and notice my arthritic hips no longer hurt. Also my inflammation markers every month in my blood test are normal. (CLL patient). My friends 'creak' but not me!!
I started developing arthritis in my knees that made walking up stairs and cycling uncomfortable. I then started adding turmeric to my food and after one meal containing turmeric with black pepper I feel an improvement and after a week the discomfort mostly was gone. When I'm on holiday I usually bring turmeric pills as after a week of not adding it to my food then discomforts return. I've also started grinding seads and adding it to my food to increase omega 3 intake and I have the impression it helps too but if so the effect is more gradual. I do wonder if I should cut certain inflationary foods out by I do enjoy crisps etc so managing my diet with spice hacks is preferable to me!
Important to restrict sugars and carbs. No need to cut completely if they are your comfort foods. It seems to me that being joyful also helps to fight inflammation 😀
There was a bbc “food is medicine” years ago. Took a young person with uncontrolled rheumatoid arthritis. Removed red meat & highly processed carbs. Result, pain less & the biomarker for inflammation down.
Tumeric with black pepper as a combo for antiinflammatory properties (expose to fat +heat, maybe with oil before cooking), true cinnamon (find online) for blood sugar regulation (not sugary cinnamon rolls :)), sumac (purple) - antiinflammatory effect, ginger - to help your digestion and nausea. Play with your foods and spice them up : Oatmeals, avocado toasts, fruits, yogurts, soups, coffee. Find better quality spices (single origin spices are more potent) or make your own. Store away from heat and light, in airsealed containers. Thank you 💕 😊 I Ve learned something really helpful!
I have Staghorn Sumac growing on my land and have been eating the berries in late August when they are ripe. This type of Sumac grows wild in many places in Maine.
A really interesting episode. I've been adding garam masala to everything (omelettes, stews, salads, scrambled eggs etc.) for years. And THANK YOU for not calling turmeric "chewmeric". 😁
Fresh turmeric root is easy to find now, and can be grown (like ginger root) in the greenhouse or on a sunny windowsill, to keep the cost down. Same with herbs - I grow bay, rosemary, thyme, sage, mint, basil and garlic (no mention of garlic, so I'm hoping it is good for me). I will definitely be trying sumac. What I have read suggests that it should be added near or at the end of cooking, is that your recommendation?
If there is any value in spices it is from very small amounts from varieties. The body is not designed to deal with large amounts of anything and large amounts causes harm. They try to play the in test tube game and it does might do something against cancer. Well test tube is not the same as digestion and blood stream. If the spices help you eat whole food starchy staples, great. But people start frying and use oil and it becomes a show. The spices are also loaded with pesticides so try organic but fraud is massive. Powder turmeric was noted for lead chromate fraud terribly harming people and still happens from India. Use small amounts of Hawaiian whole turmeric not gamble with Indian fraud dangers.
Could you provide some evidence on this "Powder turmeric was noted for lead chromate fraud terribly harming people and still happens from India", or are you just making it all up. ???
How can we test the spices we purchase for heavy metal contamination. For example, there are many credible reports that turmeric, oregano are contaminated with serious levels of lead. I've contacted some of the companies I regularly buy from and they either don't respond or say they haven't done any testing. Can we test at home? It seems that the purity of spices and teas should be viewed just as suspect as supplements unfortunately.
So interesting, I already use the mentioned spices in my diet, but will expand their uses. I would be very interested in joining in a study to test whichever spices you decide upon. Apart from the obvious health advantages, they make our good do much more interesting & tasty! Thank you all for your time. 😊
We in India cannot do without our spices. They make our good taste super. Overloading on turmeric during Covid caused a lot of blood thinning and clotting problems
I tried a combination of 1 small pinch each of cardamom, turmeric, ginger, cinnamon, cumin and coriander mixed in 2 tsp plain Joghurt once a day as it was supposed to help with inflammation issues in my knee. After 4 days I broke out in a very itchy rash from top of chest to thighs. The doctor prescribed antihistamines of which I took the max dose. After 5 days the rash eventually started disappearing. I won’t be repeating this!
Thank you for sharing such an enlightening subject, one that is close to my heart. I too grew up with a Mother who used copious amounts of Spices to our meals, as do I (though I’ve been a bit lazy of late); but after listening to your Podcast & guests; I will most certainly start using my newly purchased Massla Dabba & Spices. Thank you, and I look forward to other Podcasts that help inflammation…
I’ve been taking a turmeric with black pepper supplement for a couple of years. I find it helps me breath better at night as have a dust allergy. If I don’t take it for a few days all the symptoms are back again. I probably take more than I could get from a pure dietary source easily. I have been able to stop taking antihistamines daily. As another poster mentioned, you can’t take a lot if you’re on a blood thinner as it does thin blood. I definitely bruise more now and doing the Zoe blood prick test was probably too easy. Possibly should stop taking before surgery. I’ve mentioned this to health professionals before who haven’t taken it seriously unfortunately.
What do you mean, "We don't want to throw McDonald's under the bus"? Of course we do--again and again, till it takes. And all the other purveyors of toxic rubbish.
As its the season in the UK for apples I've been doing baked apples.. Cored cooking apple.. Make the cored hole bigger I put in a little brown sugar a few sultanas, almonds, pinch of cinnamon pinch of ginger small pat of proper butter on the top squeeze of lemon juice stand in a dish with a quarter of a cup of boiling water and bake for 30 mins serve with dollop Greek yoghurt 😋
That sounds delicious. I would guess you could also add nutmeg, cloves, and allspice--the classic pumpkin pie" spices that go so well together in winter desserts.
My opinion is that they need not be fresh to be beneficial. However, if you have herbs and spices that have been sitting around in your kitchen cupboard for 3, 4, or 5 years, you might consider throwing those out and replacing them.
Hi, great podcast as usual, they are all fantastic, keep up the great work👍. One question I have, do you have any recommendations, websites or links where I can purchase healthier or rather the spices with more polyphenols, as I tend to just purchase from the supermarket and I want to spice up my life a little more😊?
Up to 20 years ago pancreatic cancer was rare. Now it is much more common. I wonder if a dietary change is linked. I don’t consider spices normal food. They can cause gastritis and irritate the intestine. I only take prescribed medicines/drugs. I don’t ascribe dramatic qualities to individual foodstuffs until backed by good evidence.
Tergoulle is a rice and cinnamon desert in Normandy. Introduced, I think, in the 17th century when there was a famine. The authorities introduced rice to make up for the lack of crops. People didn’t know what to do with it so recipes were posted. As it was made in a terrine and stuck to your gob it became known as Tergoulle.
Yes. The "h" in this word, as written, is pronounced in some English-language dialects, notably British pronunciations, but is usually not pronounced in American varieties of English.
Yiu mentioned that turmeric needs black pepper because it is cleared quickly by the liver. I have fatty liver and a chemist suggested thst maybe taking turmeric could harm my liver - is this possibility true?
Hi, I'm trying to get 30 plant-based foods every week. So far, I'm struggling to get over 24, but that'll come (I'm only two weeks in). From what I understand a portion of fruit/veg/seed = 1 point, but a spice is only worth a 1/4 of a point. Is this correct? If so, does that mean that I can only use that spice once in the week to achieve a point? For example; if I use black pepper on Monday I get 0.25. If I then use black pepper on Tuesday does that mean I don't get any more points, or does that add on to the 0.25 from Monday? Hope this makes sense! Thanks
For a non-Indian spice mix, just think of Simon and Garfunkel. Parsley, Sage, Rosmary and Thyme. All four of these spices are medicinal. They make a nice chicken soup and stews. When I'm sick, I call it my Simon and Garfunkel chicken soup!
You're not going to part me with my Boysenberry Ice-cream 😁. I've also used crystalised ginger before and I find it helps, not cures, nausea, in my case caused by car sickeness on the windy New Zealand roads
I love spices but I have some strange sensitivity to them. I always get rush on my skin when I eat too much cinnamon, kari or turmeric or even dried basil. Those spices should help with inflammation but it seems like it promote inflammation in me 😢 Any advices?
As a practicing doctor, when I moved to U.K. from India. I observed a significant increase in inflammatory bowel disease compared to more infectious bowel diseases in India. Could this be because of difference in dietary habits and components or higher prevalence of food related infections. Who knows!!
I eat plant based these days, but one aspect of that is a lot of rice and beans. To give variety to those foods, I use spices... and sometimes in the cooking water for the whole time. I know there are health benefits to spices, but I use them for flavor more than anything else. Also, I live all over Europe and often I find the best selection and price for spices in North African shops in the immigrant neighborhoods. There are also a number of health food stores that sell rice, beans, and spice varieties at bulk prices.
One of my favourite ways to eat spice is to dunk bits of good bread into extra virgin olive oil with a small amount of red wine vinegar and then dunk this into a heap of different dukkahs.
This was a great video! I completed a past class on "Spices (Herbs) as Natural Medicines" by an instructor with 4 doctoral degrees and was blown away. This class forever changed my life for the good! I have never gone a day without consuming them since then.
only 4 of 5 spices were mentioned, with some mishaps 1. tumeric with black pepper (the addition of fat and steep with heat for absorption was only mentioned later (which, not mentioned, is a similar process with saffron in milk, also used in east cuisine)) 2. ceylon cinnamon over commonly commercialized cassia cinnamon (other cinnamons were not mentioned) 3. sumac 4. ginger (said as 5 but only the 4th mentioned???)
What this video doesn't mention is a lot spices you buy from the supermarket have heavy metals🙁 This seem to be consistent issue with Zoe advise. They are recommending things that seem healthly on the surface. Their advise dumped down to much. It doesn't go enough into detail about the facts what exactly are you looking for when buying spice that is good for your body. Yes, spice has health benefits, but if contains heavy metal, then your undoing those health benefits. If your going to use spice find a brand that offer heavy metal tested free spices.
Would love to be part of your spice study Am just at beginning of learning how to use them in my diet A friend has CKD, HBP & type 2 diabetes dispite being a lean muscular road cyclist who exercises every day They are struggling to know what to eat Could spices and herbs be safe for them & possibly help their health? Thanks
As an Iranian I eat a lot of turmeric, cinnamon and sumac so yeah! I need to add ginger and chilli now. But what about saffron? Iranians say it's an antidepressant. Any research on that?
I have been having a blend of 12 spices on my yogurt every day for the last 5 years and l'm now healthier and fitter than ever before :) and will now be adding sumac thank you
apologies for the delay the spices are cinnamon ,cloves, all spice, anise, cardamon, nutmeg, coriander, cumin, black cumin/ nigella seeds, ginger, tumeric and a pinch of black pepper🙂
I don't know why I've never added spices to my morning yogurt, even though I've had raita and other Indian or Middle Eastern spiced yogurt dishes. Thanks for the idea.
Just use the basic spices from the supermarket. East End is a great brand. Garam Masala has a blend of up to 13 Spices. The ignorance on display is baffling given the dubious history of the Spice Trade.
MY CHINESE MOTHER IN LAW SWEARS BY BITTER MELON, CHICKEN SOUP (CHINESE STYLE: WHITE RICE, BLACK PEPPER, SKINNED BOILED WHITE CHICKEN MEAT, 3 - TYPES OF ONION, GARLIC, HOMEMADE BROTH, CHILI PEPPERS, SCALLIONS, ETC.) , AND MORE.
At this point, I am taking four of the beneficial spices that Kanchan mentions, on a daily basis. The only one I have no experience with is sumac, so I will look into it. Thanks for the great info on this channel.
Would like to see helpful research presentation for healthy gut for those if us who have difficulties with gluten or gluten containing cereal intolerances including oats. There's so much where some have a gluten free diet but it's not enough to relieve all symptoms and promote full health.
She mentioned Turmeric as seeds. Doesn't turmeric powder come from the root? I try to use fresh grated root as a substitue for the dried spice. Is this wrong?
I can point out dozens of studies done on individual spices, like cloves and black peppers and nutmeg and mace, and so on. But it is sad that in this one hour BS podcast there is absolutely no mention of the profound studies done on spices. It is more like a superficial sofa small talk rather than any profound scientific discussion.
Warm rice, added souce: 1 spoon of cinammon, 1 spoon of sugar (or smth sweet), half glass od cream (not very fatty), my favourit dishes from tke childhood
I have suffered from rheumatoid arthritis for 8 years. In recent years I have woken up each morning with 'paddle hands' where they were rigid and I had to manipulate them to make them move. They were stiff and painful during each day. I then heard your comments on Turmeric and black pepper, so I bought a two month supply and took three tablets in the afternoon. The very next day I woke up with free moving hands. After 14 days of having no pain the lumps on the joints had reduced to half their normal size. Two months later I have had no pain and free movement, so thanks for the information that has changed my life.
Such a beautiful, encouraging testimony. I sincerely hope all those who need the added help, will see your comment.
All the best, as you continue to enjoy improved health ✨
Wow just amazing.
FYI if you take the Black pepper, turmeric, and a fat together it furthers the sbsorption. Ie-. Coconut milk is common(golden milk)
Wow thank you I have the same thing and i will try too
What tablets were they? I need them.
You can also add spices to your morning coffee. Personally I use ground cinnamon or alternatively Cayenne pepper for heat. I'm not sure it counts as a spice but Cocoa powder also goes very well with coffee.
Very good. I add them to my green tea, cocoa, coffee, and all my foods. The "heat" types are known as thermogenic, they increase fat-calorie burning, metabolism, and elimination of toxins.
I often add a little cocoa and cinnamon to my green tea too - I think it tastes much nicer with this
That's a great idea!
I like to add ginger root to my green tea. Learnt it from an Afghan refugee. I love ginger, and find it does help 'ginger' me up! I have longstanding "intermittent ME" diagnosis.
I grind some nutmeg into my coffee 😊
I wish u would stop interrupting the speaker! So frustrating! Stop it so we can hear her 'full' opinions n thoughts!
You keep cutting in mid sentence!
Great video. 20 years ago I had chronic fatigue. NHS offered me nothing and I worked freelance, no sick pay, so in desperation I saw an Ayurvedic doctor who prescribed a plant based diet with lots of spices. What a difference! I immediately stopped bloating after every meal. I now have a dedicated spice drawer, but whole spices and grind them in a special coffee grinder. I find bland heavy British food heavy and indigestible and it’s hardly surprising the effect it has on health. I’ve tried to avoid processed food since CFS and learned to cook quick simple plant based meals.
Ditto - I am surprised that Tim Spector and team have not mentioned Ayurveda the science of life and healthy living. Ayurveda has ancient origins and has many scientific studies proving preventive and reversing diseases properties of spices and plant based diet. I too consult a Ayurvedic doctor and as a result I am in remission of my type 2 diabetes and coming off blood pressure and cholesterol medications. I implore Zoe to look into Ayurveda and work in partner ship. I too would be very interested in participating in any spices studies 🙏🏾
Do you have recommendations on finding whole spices that are clean, well sourced?
Have you noticed any improvement with the CFS after you changed your diet?
@@inestorres5811 Yes, slices helped with digestion. But the biggest change was after I did the Zoe programme, realised that a lot of fatigue came from blood sugar spikes. Since I followed a low-carb diet it’s been life-changing. I no longer ‘crash’ in the afternoon, sometimes needing to go to bed. I have more energy now than I did 10-15 years ago - and I’ll be 70 next month.
‘Slices’ should read ‘spices’
It’s a definite yes from me for the spice study, although I’m a little worried about the heavy metals & fraud around some spices & how do we try to avoid these?
I'm chinese and we also have an obsession with spices. In chinese culture, there's similar beliefs about the power of spices.
On a low sodium diet spices and herbs take on special significance. I make dishes that have over 1/4 cup of a mix of different herbs and spices, and feel it is much better than relying on salt to flavour our food.
Count me in on this health study. I already knew the benefits of herbs and spices, but it's nice to have it validated 😊
I don't cook often (once, sometimes twice a week), but I do like to use spices and herbs. Most useful tip for me was to add them at the beginning of cooking, thereby gaining most benefit. Thank you. I especially use turmeric to help stave off dementia, something from which both my parents experienced.
At the beginning of the podcast when the menopause was mentioned I hoped Kanchan would refer to the data on the spice Fenugreek. Perhaps this can be a topic for be the future.
I've been putting freshly ground black pepper, ginger powder, Turmeric powder, cummin powder and Cayenne pepper in the bottom of my fine bone China mug. I eat a teaspoon of certified organic coconut oil first to break my nightly fast. I have a pot of both green tea and stinging nettle root. I don't quite fill my mug of spices with the hot tea, I wait until it has cooled sufficiently, then I top it up which stirs the spices then drink. I continue in this way until all the spices are swallowed. I've not measured my teapot but I suspect it holds four to six cups. I boil the root with water in a dedicated stainless steel sauspan with a glass lid that I pour into the pottery tea pot ontop of a teaspoon of green tea leaves which I only empty from the tea pot once a week I add the teaspoon of the root to all the previous teaspoons of root to the sauce pan that I keep in the fridge for more than a month at a time between refreshing. The coconut oil helps with the uptake of the fat soluble nutrients and the heat of the boiled water activates the various nutrients as mentioned. My hair growth has exceedingly greatly improved not in terms of length but rather actual number hair follicles working. Also, I've had diagnosed returned bladder cancer for well over two years with suspected metastasised head cancer for seven years with no treatment and am still alive and seemingly quite well. I consume a lot of liquid intake by 10am so as not to have to get up to go to the toilet five times a night. Aside from the pot of tea, I consume a kilo container of all certified organic 350grams plain yoghurt with berries, Flax/linseed, coconut flakes topped up with non certified organic cold pressed fruit juices, such as pomegranate, watermelon, apple, berries, banana etc. 🧡💛🧡😇🙏🇦🇺🧡💛🧡🌼🕊️
Really enjoyed listening to Kanchan Koya! Interesting and informative interview. Her recipes are delicious, too! This week I tried her Masala Tomato Soup recipe - I loved it and my husband said it was the best soup I’ve made! 🙌
Excellent video. I’ve consumed spices all my life because of their flavour and their tendency to make me “ fell good”. Now I see scientific foundation to my view that we all need listen to “what your body tells you”.
This video has taken my spice knowledge to a whole new level. Thank you. For 7 years I have used spices regularly and notice my arthritic hips no longer hurt. Also my inflammation markers every month in my blood test are normal. (CLL patient). My friends 'creak' but not me!!
What about cinnamon sprinkled on a ripe banana on sourdough toast with some dried fruit?
It’s absolutely fine but be sure it’s Cinnamon and not Cassia as Cassia can be toxic since in raw form.
Only ceylon form.
@@yogiyogesh815
How to tell the difference ?
I buy ground cinnamon at supermarkets.
@@margaretsearle5173 Please check on the package to see the origin (county) of the product.
@@margaretsearle5173 : Walmart does carry Ceylon cinnamon, but it must come from Sri Lanka..or buy online
Amazing that so many Indian people are unhealthy, considering the amount of spice they consume.
Covid was higher in the Asian communities.
I started developing arthritis in my knees that made walking up stairs and cycling uncomfortable. I then started adding turmeric to my food and after one meal containing turmeric with black pepper I feel an improvement and after a week the discomfort mostly was gone. When I'm on holiday I usually bring turmeric pills as after a week of not adding it to my food then discomforts return. I've also started grinding seads and adding it to my food to increase omega 3 intake and I have the impression it helps too but if so the effect is more gradual. I do wonder if I should cut certain inflationary foods out by I do enjoy crisps etc so managing my diet with spice hacks is preferable to me!
Important to restrict sugars and carbs. No need to cut completely if they are your comfort foods. It seems to me that being joyful also helps to fight inflammation 😀
There was a bbc “food is medicine” years ago. Took a young person with uncontrolled rheumatoid arthritis. Removed red meat & highly processed carbs. Result, pain less & the biomarker for inflammation down.
@@beaniebud8829 : I enjoy a sinfully delightful cup of bullet coffee... I am good otherwise. What is life if I can not enjoy that one cup a day 🤔
Tumeric with black pepper as a combo for antiinflammatory properties (expose to fat +heat, maybe with oil before cooking), true cinnamon (find online) for blood sugar regulation (not sugary cinnamon rolls :)), sumac (purple) - antiinflammatory effect, ginger - to help your digestion and nausea. Play with your foods and spice them up : Oatmeals, avocado toasts, fruits, yogurts, soups, coffee. Find better quality spices (single origin spices are more potent) or make your own. Store away from heat and light, in airsealed containers. Thank you 💕 😊 I Ve learned something really helpful!
Great summary of what the video told us!
I have Staghorn Sumac growing on my land and have been eating the berries in late August when they are ripe. This type of Sumac grows wild in many places in Maine.
A really interesting episode. I've been adding garam masala to everything (omelettes, stews, salads, scrambled eggs etc.) for years. And THANK YOU for not calling turmeric "chewmeric". 😁
The lady has a great knowledge... awesome 👏
You can make a wonderful drink with hot water, coconut oil, cinnamon, nutmeg, and cocoa powder. Quite tasty and full of nutrients.
Fresh turmeric root is easy to find now, and can be grown (like ginger root) in the greenhouse or on a sunny windowsill, to keep the cost down.
Same with herbs - I grow bay, rosemary, thyme, sage, mint, basil and garlic (no mention of garlic, so I'm hoping it is good for me).
I will definitely be trying sumac. What I have read suggests that it should be added near or at the end of cooking, is that your recommendation?
If there is any value in spices it is from very small amounts from varieties. The body is not designed to deal with large amounts of anything and large amounts causes harm. They try to play the in test tube game and it does might do something against cancer. Well test tube is not the same as digestion and blood stream. If the spices help you eat whole food starchy staples, great. But people start frying and use oil and it becomes a show. The spices are also loaded with pesticides so try organic but fraud is massive. Powder turmeric was noted for lead chromate fraud terribly harming people and still happens from India. Use small amounts of Hawaiian whole turmeric not gamble with Indian fraud dangers.
Could you provide some evidence on this "Powder turmeric was noted for lead chromate fraud terribly harming people and still happens from India", or are you just making it all up. ???
well considering there are massive cultures who eat spices three times a day I doubt they cause harm to the body.
@@kimcornelissen1529 all the places eat spices. Just dont overdo it.
How can we test the spices we purchase for heavy metal contamination. For example, there are many credible reports that turmeric, oregano are contaminated with serious levels of lead. I've contacted some of the companies I regularly buy from and they either don't respond or say they haven't done any testing. Can we test at home? It seems that the purity of spices and teas should be viewed just as suspect as supplements unfortunately.
test it at a local lab
So interesting, I already use the mentioned spices in my diet, but will expand their uses. I would be very interested in joining in a study to test whichever spices you decide upon. Apart from the obvious health advantages, they make our good do much more interesting & tasty! Thank you all for your time. 😊
So Cylon cinnamon is better?
We in India cannot do without our spices. They make our good taste super.
Overloading on turmeric during Covid caused a lot of blood thinning and clotting problems
I don't understand. Blood thinning and blood clotting are opposite reactions.
@@makeadifference4all , yes, exactly. Blood thinning caused problems in clotting of blood, I.e. too much bleeding.
Never realised spices have been redefined to mean herbs and salad leaves?
Much prefer Tim more rounded studies.
.
I tried a combination of 1 small pinch each of cardamom, turmeric, ginger, cinnamon, cumin and coriander mixed in 2 tsp plain Joghurt once a day as it was supposed to help with inflammation issues in my knee. After 4 days I broke out in a very itchy rash from top of chest to thighs. The doctor prescribed antihistamines of which I took the max dose. After 5 days the rash eventually started disappearing. I won’t be repeating this!
Thank you for sharing such an enlightening subject, one that is close to my heart. I too grew up with a Mother who used copious amounts of Spices to our meals, as do I (though I’ve been a bit lazy of late); but after listening to your Podcast & guests; I will most certainly start using my newly purchased Massla Dabba & Spices. Thank you, and I look forward to other Podcasts that help inflammation…
I’ve been taking a turmeric with black pepper supplement for a couple of years. I find it helps me breath better at night as have a dust allergy. If I don’t take it for a few days all the symptoms are back again. I probably take more than I could get from a pure dietary source easily. I have been able to stop taking antihistamines daily. As another poster mentioned, you can’t take a lot if you’re on a blood thinner as it does thin blood. I definitely bruise more now and doing the Zoe blood prick test was probably too easy. Possibly should stop taking before surgery. I’ve mentioned this to health professionals before who haven’t taken it seriously unfortunately.
The Mayo clinic has a great section on herbs and natural plant remedies, effects, side effects and cautions.
What do you mean, "We don't want to throw McDonald's under the bus"? Of course we do--again and again, till it takes. And all the other purveyors of toxic rubbish.
With the minimum wage going up, many of the fast food places will be losing money... Customers can no longer afford their awful unhealthy food
As its the season in the UK for apples I've been doing baked apples.. Cored cooking apple.. Make the cored hole bigger I put in a little brown sugar a few sultanas, almonds, pinch of cinnamon pinch of ginger small pat of proper butter on the top squeeze of lemon juice stand in a dish with a quarter of a cup of boiling water and bake for 30 mins serve with dollop Greek yoghurt 😋
Hi Karen, I love cooked apples, and they are so delicious with spice esp. Cinnamon.ginger is also great . Do you have a recipe?
That sounds delicious. I would guess you could also add nutmeg, cloves, and allspice--the classic pumpkin pie" spices that go so well together in winter desserts.
Can anyone tell me
- are dried herbs and spices beneficial - or must they be fresh? I would LOVE to know the answer to this please?
My opinion is that they need not be fresh to be beneficial. However, if you have herbs and spices that have been sitting around in your kitchen cupboard for 3, 4, or 5 years, you might consider throwing those out and replacing them.
Hi, great podcast as usual, they are all fantastic, keep up the great work👍. One question I have, do you have any recommendations, websites or links where I can purchase healthier or rather the spices with more polyphenols, as I tend to just purchase from the supermarket and I want to spice up my life a little more😊?
I renew the question!
Don't be so busy that you miss taking care of your health.
Up to 20 years ago pancreatic cancer was rare. Now it is much more common. I wonder if a dietary change is linked. I don’t consider spices normal food. They can cause gastritis and irritate the intestine. I only take prescribed medicines/drugs. I don’t ascribe dramatic qualities to individual foodstuffs until backed by good evidence.
Why do you think that spices are not "normal food"? People around the world have been cooking with spices for millenia.
Very general discussion, most asians know about the benefits of their spices.
Are organic spices sufficient for quality over the supermarket brands?
Loved Kanchan explation
Tergoulle is a rice and cinnamon desert in Normandy. Introduced, I think, in the 17th century when there was a famine. The authorities introduced rice to make up for the lack of crops. People didn’t know what to do with it so recipes were posted. As it was made in a terrine and stuck to your gob it became known as Tergoulle.
Gorgeous lady 😍
Is a "erb" the same as a herb(
With "h")?
Yes. The "h" in this word, as written, is pronounced in some English-language dialects, notably British pronunciations, but is usually not pronounced in American varieties of English.
Yiu mentioned that turmeric needs black pepper because it is cleared quickly by the liver. I have fatty liver and a chemist suggested thst maybe taking turmeric could harm my liver - is this possibility true?
Hi,
I'm trying to get 30 plant-based foods every week. So far, I'm struggling to get over 24, but that'll come (I'm only two weeks in).
From what I understand a portion of fruit/veg/seed = 1 point, but a spice is only worth a 1/4 of a point. Is this correct? If so, does that mean that I can only use that spice once in the week to achieve a point?
For example; if I use black pepper on Monday I get 0.25. If I then use black pepper on Tuesday does that mean I don't get any more points, or does that add on to the 0.25 from Monday?
Hope this makes sense!
Thanks
Thank you for the information about herbs and spices. I will deffo change the way I use them.
Thank you
Elizabeth Crum.
For a non-Indian spice mix, just think of Simon and Garfunkel. Parsley, Sage, Rosmary and Thyme. All four of these spices are medicinal. They make a nice chicken soup and stews. When I'm sick, I call it my Simon and Garfunkel chicken soup!
I've always considered those to be herbs and not spices. 🤔
Thank you
CHILLIES?
Just added cayenne to my black coffee…amazing! Thanks for all this info :))
You're not going to part me with my Boysenberry Ice-cream 😁. I've also used crystalised ginger before and I find it helps, not cures, nausea, in my case caused by car sickeness on the windy New Zealand roads
So very interesting as always. I've learnt so much from listening to these podcasts.Thank as always
I love spices but I have some strange sensitivity to them. I always get rush on my skin when I eat too much cinnamon, kari or turmeric or even dried basil. Those spices should help with inflammation but it seems like it promote inflammation in me 😢 Any advices?
I love nutmeg on top of egg nog made with coconut milk.
For high polyphenol benefits, I mix green tea, non-alkalized cocoa, and coffee with cardamon, cayenne, and other spices at hand.
As a practicing doctor, when I moved to U.K. from India. I observed a significant increase in inflammatory bowel disease compared to more infectious bowel diseases in India.
Could this be because of difference in dietary habits and components or higher prevalence of food related infections. Who knows!!
I eat plant based these days, but one aspect of that is a lot of rice and beans. To give variety to those foods, I use spices... and sometimes in the cooking water for the whole time. I know there are health benefits to spices, but I use them for flavor more than anything else. Also, I live all over Europe and often I find the best selection and price for spices in North African shops in the immigrant neighborhoods. There are also a number of health food stores that sell rice, beans, and spice varieties at bulk prices.
I see no particular positive enhancement from spices. So what is the answer.
One of my favourite ways to eat spice is to dunk bits of good bread into extra virgin olive oil with a small amount of red wine vinegar and then dunk this into a heap of different dukkahs.
What a great idea - I often fo the bread & oil just because it's yummy, never thought to add spices - will start this weekend!!!
This was a great video! I completed a past class on "Spices (Herbs) as Natural Medicines" by an instructor with 4 doctoral degrees and was blown away. This class forever changed my life for the good! I have never gone a day without consuming them since then.
That sounds like a fabulous course. Is it still available anywhere?
only 4 of 5 spices were mentioned, with some mishaps
1. tumeric with black pepper (the addition of fat and steep with heat for absorption was only mentioned later (which, not mentioned, is a similar process with saffron in milk, also used in east cuisine))
2. ceylon cinnamon over commonly commercialized cassia cinnamon (other cinnamons were not mentioned)
3. sumac
4. ginger (said as 5 but only the 4th mentioned???)
Put cinnamon bark, cumin seeds, black pepper corns, cardamon, cloves in water when making rice.
What this video doesn't mention is a lot spices you buy from the supermarket have heavy metals🙁 This seem to be consistent issue with Zoe advise. They are recommending things that seem healthly on the surface. Their advise dumped down to much. It doesn't go enough into detail about the facts what exactly are you looking for when buying spice that is good for your body. Yes, spice has health benefits, but if contains heavy metal, then your undoing those health benefits. If your going to use spice find a brand that offer heavy metal tested free spices.
I have been adding spices to my diet for years.
I don’t use turmeric in cooking but do take a supplement in capsule form. Surely you’d have to eat a lot of turmeric to get the benefits.
Would love to be part of your spice study Am just at beginning of learning how to use them in my diet A friend has CKD, HBP & type 2 diabetes dispite being a lean muscular road cyclist who exercises every day They are struggling to know what to eat Could spices and herbs be safe for them & possibly help their health? Thanks
As an Iranian I eat a lot of turmeric, cinnamon and sumac so yeah! I need to add ginger and chilli now. But what about saffron? Iranians say it's an antidepressant. Any research on that?
Yes, the quality & standards that can bring & maintain a Vioxx on the market. 😂
Tim Spector looks like he's been frequenting a tanning salon recently
If you do that study, count me in too! Meanwhile it'll be cinnamon on my porridge and sumach on my avocadoes from now on!
Ceylon cinnamon is much easier on the liver than the Vietnamese species.
I have been having a blend of 12 spices on my yogurt every day for the last 5 years and l'm now healthier and fitter than ever before :) and will now be adding sumac thank you
May I ask what 12 you are using with your yogurt?
apologies for the delay the spices are cinnamon ,cloves, all spice, anise, cardamon, nutmeg, coriander, cumin, black cumin/ nigella seeds, ginger, tumeric and a pinch of black pepper🙂
@@penelopepaull8629 No apology needed very kind of you to let me know. That sounds like a great mix, I will need to add to mine, that sounds great.
I don't know why I've never added spices to my morning yogurt, even though I've had raita and other Indian or Middle Eastern spiced yogurt dishes. Thanks for the idea.
I sometimes add turmeric powder and cinnamon to my coffee and keto cereal
Yep, to the spice mix trial.As Kanchan said, 'Count me in'.
@28:08 Closed Captions disappeared. Please fix.
Speculaas spice is amazing added to breakfast porridge.
5 Tbsp cinnamon
1 tsp ground nutmeg
1 tsp ground cloves
1/2 tsp ground aniseed
1/2 tsp white pepper
1/2 tsp ground coriander seed
1/2 tsp ground ginger
1/2 tsp ground cardamom
1/2 tsp ground mace
Do just sent's alter the microbiom?
That's why the Dutch VOC stole spices from Indonesia in such barbaric ways...!!!! Cloves, cinnamon, white pepper etc... 😠
Just use the basic spices from the supermarket.
East End is a great brand.
Garam Masala has a blend of up to 13 Spices.
The ignorance on display is baffling given the dubious history of the Spice Trade.
Thank you for an excellent podcast once again. Very impressed with your guest Kanchan with her knowledge of the subject and wonderful articulacy,
Coumarin/coumadin reduces blood clotting, sumac also has some B12., 10 mg per kilo.
A couple that works very well: turmeric with black pepper. The black pepper helps in the uptake of the curcumins in the digestif tract.
MY CHINESE MOTHER IN LAW SWEARS BY BITTER MELON, CHICKEN SOUP (CHINESE STYLE: WHITE RICE, BLACK PEPPER, SKINNED BOILED WHITE CHICKEN MEAT, 3 - TYPES OF ONION, GARLIC, HOMEMADE BROTH, CHILI PEPPERS, SCALLIONS, ETC.) , AND MORE.
Buy spices in small amounts.
At this point, I am taking four of the beneficial spices that Kanchan mentions, on a daily basis. The only one I have no experience with is sumac, so I will look into it. Thanks for the great info on this channel.
Terrific. Thanks for reminding me of 'soo-mak', yes it does have a great purple colour.
Would like to see helpful research presentation for healthy gut for those if us who have difficulties with gluten or gluten containing cereal intolerances including oats. There's so much where some have a gluten free diet but it's not enough to relieve all symptoms and promote full health.
She mentioned Turmeric as seeds. Doesn't turmeric powder come from the root? I try to use fresh grated root as a substitue for the dried spice. Is this wrong?
Eat curry every day all day 😎
Reakky enjoyed tis episode. I am a regular spice user and would lob=ve to be involved in any trial.
Can you keep them in the freezer?
Sure … it’s fine to keep in the freezer , the spices stays fresh longer.
I use Turmeric, Ginger and Cinnamon in my coffee and it has taken the arthritis in my hands away
I can point out dozens of studies done on individual spices, like cloves and black peppers and nutmeg and mace, and so on. But it is sad that in this one hour BS podcast there is absolutely no mention of the profound studies done on spices. It is more like a superficial sofa small talk rather than any profound scientific discussion.
Count me in on the spice study 😊
I'd join a study involving the use of spices. Count me in.
I’m a little weary of ginger after I ate too much and thinned my blood .
Learnt more as this interview became more relaxed.
Warm rice, added souce: 1 spoon of cinammon, 1 spoon of sugar (or smth sweet), half glass od cream (not very fatty), my favourit dishes from tke childhood
My mother put 15 speak ces in her homemade garam masala.
Would love to join this study if and when it happens :-)
So actually no good scientific evidence of benefits yet
i suggest all , to eat spices/herbs after some cooking