Hi, Dr. B, I'm from Portugal and 85 years old. Because Portugal faces the Atlantic Ocean people forget that Portugal has a Mediterranean diet just like Greece. I follow your program on food, species and staying healthy. Thank you for your knowledge and information. Despite my age, I still travel every year to the USA by myself all the way to Texas.
I was just listening to a kidney disease podcast. There was a moderator, who had kidney disease, a patient who had kidney cancer and a Doctor who specialized in Kidney disease. The whole podcast was about drugs, surgery, and support groups. NOT ONE MENTION about changing your diet. Boggles the mind doesn't it?
Of course! Follow the money and see it goes on everything you heard in the podcast. From the spices you buy and consume, nobody makes money to be worth mentioning.
Dr. Jason Fung is a kidney specialist who focuses on nutrition. I like him. However, followers of this channel may not because he's not specifically plant-based.
@@moocrazytn absolutely! Dr Fung, Dr Jamnadas, Dr Hyman, Dr Lustig, Dr Chatterjee all say similar things and don't push any drugs since we know food+ exercise + sleep is far more effective.
I add tumeric w black peppe, ginger, cardamom, Ceylon cinnamon, pumpkin spice ( has nutmeg and cloves) cacao, vanilla, and Malaysian 6 in 1 coffee mix . The paper filtered drip coffee is just there to supplement the spice and herb feast.
Just came across this video, and I love it. ❤️ I am from India, and we use loads of turmeric and fennel seeds. One of the ways to consume fennel and cumin seeds is to boil them in water n drink them all day long (a bit warm, not cold)
I sprinkle turmeric in almost everything that I cook. And since I use freshly ground Blk pepper in almost any food, turmeric becomes more effective. I love using spices. I have planted as many herbs and spices in my organic garden so I can always have them available. It truly is a blessing to have this capability and helping to conserve the environment in the process!
An herb is the green, leafy part of the plant. Examples are basil, rosemary, sage, thyme, parsley, and oregano. A spice can come from the root, stem, seed, fruit, flower or bark of the tree or plant.
I have much loved multi bean dish. I rinse all the canned beans 2 or 3 times in the can except the blacl beans which i just use as is. It is black beans, garbonzo beans, kidney beans, green beans, mild small can of green chilies. 1/2 bar of cream cheese ( cut or tear into about six pieces), Signature Mexican shredded cheeses (like 3 kinds of cheese), spices you like and are healthy and i put about 2 or 3 Tablespoons of Extra Virgin Olive Oil in pan before adding the other ingredients. I add ground black pepper, 2 small pinches of Tumeric, paprika, Lawry's garlic salt with parsley (sea salt and coarse), chives from Dollar Tree, optional fresh or dried leeks, onion powder, 1 pinch Cayenne pepper, dried basil flakes, dried parsley, poppy seeds, black or white sesame seeds, optional parmesan cheese. I just love this. You can really use the spices you like. Certainly you do not need half of the ones i listed. I just try to add as much good nutrition that i can sneak in to my dishes. I also add to 2 tablespoons Hemp hearts at the end. I sometimes add 1 to 2 tablespoons freshly ground chia seeds and flax seeds in place of the hemp hearts (grind seeds with coffee grinder).
Fill garlic clovers in a jar of honey before winter. Take 1 tsp. of garlic clove and honey a day. Helps to keep you healthy during cold and flu season. The honey will turn a little watery it's good.
That's my grandfather island remedy with apple cidar vinegar definitely works....we're firm believers. Its good anytime of year we take it all the time especially since covid more.
Dr B, I've heard that when you have turmeric you should always have black pepper as well. The curcumin in the black pepper is such a powerful antioxidant that apparently the immune system freaks out and then the liver almost immediately removes the turmeric by making it water soluble, etc...However the black pepper allows the curcumin to stay in the body much longer, because the active ingridient in the black pepper, piperine, temporarily disables the liver's ability to deal with the curcumin. So, apparently, it doesn't make the curcumin any more powerful per se, but it gives it a lot more time to act, thus making it almost a "thousand" times more effective. There's black pepper in curry powder, maybe the folks in India are on to something! - Great video, keep them coming!
@ Dave Metron -The folks in India, that is Bharat, hv been on to healthy living much much b4 we were invaded by all the foreign invaders including the Dutch, French, Greeks, Roman's, Britishers, etc al, who enjoyed our hospitality initially and then attacked us to plunder our wealth not just material but also our scriptures and other natural and spiritual knowledge about healthy living. But you hv bn fed with the jargon that India was uncivilised and poverty struck when Britishers laid their eyes on us. However, true Bharatiyas are magnanimous people and they did not bother about Patenting their knowledge and commodities as for them every human being in this universe is family and Bharatiya culture believes in sharing knowledge freely and for betterment of mankind. As you mentioned in this very progm that we hv bn using all these condiments on daily basis and hence our immunity system is way better than yours. Keep up the good work. But also remember to give appreciation to whom it rightly belongs. Namaste.
I'm with you Will! I spice my coffee with Tumeric, black pepper, Cardamon, cinnamon, nutmeg, and Ginger. I mix the herbs and add a teaspoon of the mix daily ☺️
Garlic rubbed on sourdough toast is the most delicious snack. Once you make your toast simple rub the garlic on in, the whole clove. Then add anything you want, like tomato, avocado, parsley or dill, bell pepper, onion . It's all soooooo good :)
Last year I heard Prof Tim Spector say we should try to eat 30 different plants a week which sounded crazy to me then, but once I started looking in my fridge, freezer & cupboards I realised I was probably eating 20+. I started adding herbs & spices & now I sometimes eat 30 in a day! I try to eat in a 10 hour window which was much easier than I thought & I don’t get nearly as much indigestion now. Also I have massively reduced ultra processed food & have lost 20lbs & managed to keep it off for over a year. I take turmeric supplements as I was having knee pain & feel it’s helped a lot. Less painkillers needed now so all good.
Spices have been part of Indian cooking for generations. Apart from being healthy, as Dr Will rightly said, it makes food flavoursome. Don't forget the diced garlic cloves and a green chilli to add to the ginger. A recent addition is Kashmiri red chilli powder. It is mild and adds colour
Also, besides all mentioned, the spices help the food stay fresh; it protects it from spoiling in hot conditions when refrigerators weren't even invented.
@@xpsxps1339I love all kinds of spices. I have 4 drawers next to where I chop my vegetables. I pull those drawers out and examine them for whatever might sound good in the dish I'm preparing.
@@annemccarron2281 OH Wow! I also love spices; though I'm sure I don't have as many as you, I definitely can't live without black pepper, all pepper, red pepper, marjoram, turmeric, cumin, and curry. I'm also in love with cardamom, garlic, and ginger, and from the sweet ones, cinnamon, cloves, and vanilla, for sure. And my very favorites are fresh herbs - spring onions, chives, basil, parsley, mint, cilantro, and oregano, which basically all can be dried and ground to the spices. Still, I prefer those to be fresh.
In my home town, turmeric is also used topically: make a paste with turmeric, pepper, salt, red hot pepper and egg yoke (I know, not plant based) and rub it on the swollen, arthritic or sprained joint, wrap something around it....in a few hours, or by the next day, the pain is substantially reduced or gone!
I watched the video a 1/2 hour ago while dealing with an acid stomach for the past 4 hours. After hearing about the turmeric, cinnamon and ginger in the coffee, I went and made some green tea with with a dash of each. I wanted to see if it would help. I came back to say THANK YOU Dr. B!!! My acid stomach is gone. I’ll have to try it again next time to see if it was just timing. Love this channel❣️❣️👍🏼👍🏼
Golden Milk, = 1cup Of Milk+ one level teaspoon of ginger, Turmeric, cinnamon, one quarter teaspoon of black pepper, bring milk to almost boiling point, add all ingredients,let it cool a bit and add honey to taste, drink it before bed.
Dried beans r better than cans......only use cans if u can't find the dried fresh beans.....I am from the West Indies, everyday we cook beans, its part of the meal, a staple for the 3rd world countries....therefore we consume a lot of protein.... very healthy.The more advance countries look down on us, but diet wise, we r much healthier than they are......blessed!!
They're so much healthier than meat. Have cooked dry beans just about everyday. Cook a lot and put in freezer in small grass containers for one serving. Take out day before put in frig and just eat for supper.
Does the Dr. feel turmeric helps dogs? My mom was Finish and she was raised drinking the water from the tea kettle every morning and she raised my brother and I so if we got a stomach ache we got a glass in a wool sock so we could hold it, and she watched us until it was gone . Same w/ cough, fever, hangnails etc She was healthy as a horse
As a former Asian Studies scholar and a 50 year user of Indian spices in my own cooking, I would add that turmeric should be cooked in recipes for full benefit, not just added to coffee or taken in raw form. The real benefits come with cooking with these spices. Spices make food more palatable, more digestible and in general bring you better health. Spices are used in medicine in India and China in order to improve & sustain good health. Much can be learned from both Chinese and Ayurvedic (Indian) Medicine. For both traditions see Food as Medicine.
Interesting! So you are saying it serves not heard benefits if not cooked? I'm curious as I've never heard that it's best to cook with it? Only to ensure to that black pepper should be used to release the curcumin in the tumetic to get its benefits.
There's a difference between culinary usage and health usage. From a culinary perspective many spices are significantly better when cooked with food but it doesn't mean that it's necessarily healthier or that you shouldn't add them to your coffee or eat them raw if that's the only option you have. Idk if there's any data on it, I would guess probably not. Also I don't think there's any data about how many spices are too much but it's probably hard to eat too much spices, if you're already cooking with spices adding them to your coffee too probably won't make you eat too much of them. Edit: they actually talk about it in the video
I am so happy I found this podcast and saw this episode at the end of September, 2022. I walked to my Sprouts and bought the Turmeric Daily blend and have been using it in my black coffee, tea, and now water. I also add it to my oatmeal and season other meals with it. Thank you Dr. Will.
I wish all doctors focused on natural methods for their patients. Thank you! I'll be putting turmeric, black pepper, cinnamon and ginger in my coffee from now on.
Really glad I've come across Dr Bulsiewicz's videos, learnt a lot about how to go about dealing with my food intolerances. Also being Indian, I felt very happy to hear him say good things about spices and the pressure cooker 😄
About the soaking and sprouting, i always soak for at least 24 hours, then let them sprout in a colander covered with a moist kitchen towel. Sprouting in a colander makes it super easy and all you have to do is moisten it every day till you read your level of sproutage. It doubles in size as well.
I decided after hearing many of these videos about healthy spices and olive oils and garlic and honey - I simply took 5 days worth of each spice with 1.5 cups of olive oil and enough raw honey to make it palatable - including protein powder and chia seeds and 4 cloves of garlic and a couple of lemons worth of juice and put them in the same glass jar with as many spices as I have on hand. Then i know if I just add a tablespoon or two of this mixture to anything I eat, it immediately has everything in the perfect proportion. and turns it into a superfood. Henceforth, each time I watch a video like this one, I simply add this one ingredient to the mixture. Example from this video is to add black pepper to make turmeric absorption better.
Fresh is better for Bay leaf health t❤ea decoction. i just wash, n soak infuse them all in a flask boiled hot or cold water ; replace water. Clove, cinnamon, big brown cardamon by itself or together as u like it experiment. Go easy
Fibrous root of fresh raw turmeric prevents absorption by Liver rejects it ..... Hence used with Black pepper gives 100 fold absorbtion research says. ❤😊
I love adding cinnamon turmeric and black pepper to my morning smoothies. Here is one of my favorites. 1 part beans, 1 part oat milk, 1 part water, 1 part butternut squash and then 1 part fruit (any combination of banana, strawberries, stone fruit, apple) walnuts and chia seed and flax then 2 tsp Ceylon cinnamon, 1 tsp turmeric and black pepper. I like to make a big batch for my wife and I for 2 days. Total of about 6 cups.
@@rebeccaandrew6455 yes I roast / steam the squash cut in half tented with foil with a bit of water on the bottom of the roasting dish. Usually 30 to 50 minutes depending on the size at 375.
So glad to hear Dr B here…he is the BEST internet medical communicator..I only recently found him and am getting such value from his appearances in all the medical interview shows. I’m listening and am finally hearing actionable ibs solutions I can believe!
I find it easy to add red pepper flakes, garlic, and turmeric, along with black pepper to my cooked meals.... along with onion, peppers, and a miriad of vegetables and greens. Add a starch, and you've got a lot of nutrition in a meal. I am glad I love the food. Thanks to this channel, and people like Will, I am able to stay on track.
I love my new spiced coffee per Dr. Bulsiewicz. Tried it and LOVED IT! After reading Dr. William Li's book I added Cocoa to the spice mix and it is even yummier!!!!! According to Dr. Li the coffee and cocoa helps your body make stem cells, turmeric is anti-inflammatory and ginger and cinnamon helps blood sugar control, and I also use gelled chia/flax meal mix. I drink this every morning, even during a fast, it like a powerful breakfast with ~20 calories, 14 grams of fiber, and some yummy spices! I mixed 1 tsp of cocoa, 1tsp cinnamon, 1/2 tsp turmeric, 1/2 tsp ginger in a salt shaker. I do 5 shakes into my coffee chia/flax meal mix.
@@RacheleDowns I take 5 tablespoons of chia seeds, combine 4 heaping tablespoons of flax meal and stir well, add 2.5 to 3 cups of water and stir on and off for ~5 minutes, if you don't stir for the first 5 minutes it and clump. It gels up and after an hour or so it is a gelatinous mixture. I mix it in my coffee, hot tea, soup, smoothies. It acts like a pre-biotic mixture, gives me tons of fiber, after 6 weeks of using this mixture for the first time in my life I had cholesterol that was not through the roof. Hope this helps, it really helped me. I've been drinking this for 6 years now.
The best form of cinnamon is Ceylon if you are trying to control blood sugar. I do the same thing with Coconut milk at night before going to bed. I sweeten it with a bit of organic Stevia.
Very beautiful, honest interview. I like genuine people and you can feel the honesty in his energy. Even when he didnt have a clear answer on something, he didn't act like he knew the answer. Those are the people I appreciate the most. Definitely giving this vid a like
We are very lucky, to be alive and having these information literally for free, I will not as why now. It is the right time. Let's enjoy it. Thanks a million guys
A great show, Being born in the Indian subcontinent , spices are not just used in the kitchen but a remedy for many illnesses. There are so many other spices even I don’t know all of them , so yes I agree with you Dr , What a beautiful topic you have picked up today , A great show, Thanks
I just noticed, while watching, that my all time favourite tea, Pukka original Chai, has ginger, cinnamon and cardamom in it. I also mix crushed cardamom into my gunpowder green tea, and this is ALL because of taste, I knew it was delicious but never knew how good it was except maybe ginger, and cardamom seems to help my digestion too. I need to throw in some turmeric and black pepper which I have, premixed because its good for my visiting, feral pigeons occasionally. (Good for pigeon ailments and helps them to digest.) My husband is a chef and from Algeria and uses a Lot of legumes. My particular favourite is a multi bean and veg tagine (without lamb) which really plays on the flavours and uses dried fruit and its possibly the best veggie dish I know, you talk about 30 veg a week, this has at least half. I also got into a habit of putting raw hazelnuts, sunflower and pumpkin seeds along with flax ground up on top of anything and everything.
Great idea. In my country we eat sweet gritz with cinnamon, or other sirups. But I had a savory gritz in NC and I loved it very much. It's never too late to try something new😍🥰
I grew three different types of oregano last year and added it to everything. I actually would just pull off leaves and eat it. I made teas from the leaves. It helped heal my gut so much. I felt kinda unhappy when the winter set it and had to wait til the spring/summer for a new fresh batch...
@valeriewalkerwhite9525 dry some oregano completely & store in glass jar. Oregano is a perennial don't pull them up they will come back every year unless damage to root system. Plant in yard with full sun that drain well.
I've been practicing Ayurvedic medicine for ten years now. I add ginger, turmeric, and cinnamon to my coffee every morning, and I call it the Holy Trinity as well, so I LOL'd when you said it. Along with black cumin seeds, cream of tarter, oregano, cloves, and cayenne pepper. People think I'm crazy for doing this. But I take an empty spice jar and add everything together and sprinkle it in my coffee every day with zero sugar creamer while intermittent fasting. Also, a pickle is a great natural cure for acid reflux. From Houston, TX BTW. This is the first video I've seen of yours.
When I learned to make curry I was taught to fry the spices with the onions before adding the vegetables or meat. The spices weren’t cooked otherwise.👋😊🇦🇺
We as Indians have use these spices for centuries. Also our ancestors used these in all dishes and it’s not only for flavour but more for health. Masala chai ( authentic spice made at home) have spices for your gut and digestion.
I'm sorry my duh comment showed up in the middle of the meaningful discussion about how the Masala Chai spice, so enjoyed by so many, but contains Spices beneficial to your body.
My personal experience with bloating and gas, I use spearmint it works fantastic. I have fennel in my garden I will experiment next time with. I am fascinated with this show!
In Mexico, the land of beans 😊 they add an herb called Epazote , I was told that this herbs, when cooked with the beans reduce gas and helps to digest the beans. Plus they taste way better! I’ve tried this and it was amazing! It has helped so much
Epazote is very healthy & season beans well as do cumin with health benefits as well as taste. Add thyme leaves as well as sage leaf to beans_ seasons well!
Thanks for sharing that … I’ll definitely look it up. One thing that I have noticed really helps is “Soaking dry beans overnight” ( 8-9hrs). If u simply boil or pressure cook or use canned beans etc it’s not the same. Soaking and draining before cooking does the magic.
Like the comment above says, soaking is recommended with beans, legumes, grains etc. But sprouting them is probably even better for gas and digestibility (and taste). Also I'd point out you might want to avoid canned beans unless it's in a glass jar, the can might have harmful stuff, no idea how much it matters.
Decrease bloating with bananas. High potassium foods will help remove the salt and improve the sodium potassium balance. Reduce salt is very important for many health issues.
For breakfast I take a smoothie of bananas, tumeric powder & rosemarie powder. Dr. Kara Fitzgerald found out about tumeric powder & rosemarie powder are reverse-aging, among others.
From past experience start with 1/2 tsp baking soda. Rinse well. Last hr of cooking see if beans are softened. If not just add a pinch. The less the better if you have HBP.
black garlic is the best thing in the world. My mom used to make it every year..... it's garlic soaked in vinegar for months.... and even years! It's soft and the after-smell is so little!!
I will have a healthy Gut then because I eat spices every day. Every meal has spices in it. Another fantastic interview Chuck Carroll. Love 🥰 the show.
Cayenne red chilly powder gud for ❤ etc Make yr own chilly oil, garlic oil, & also try yr own local green pesto chutney whatever regional fresh herbz permit as available in a mixy....like cilantro, mint, celery leaves, sesame lite roast, cashew nuts, peanuts, oil, lemon, ginger, garlic etc. Is paprika gud 4 health too .?
Caraway tea and flaxseed are also good for digestive issues like bloating. Thank you for sharing about herbs and more foods information! I love my herbs tea with cinnamon, cardamom, ginger, turmeric and cloves! I also do fennel and caraway tea. I hope that’s not too much I suffered digestive issues and my doctors can’t figure it out why. Thanks for the info though!🙏
I started putting cinnamon & ginger on breakfast every day for over a year and and lost weight (ten pounds) I did not diet and it shocked me to see the weight go!
White pepper actually has more of the active ingredient piperine in it that activates the turmeric than black pepper so white pepper is a much better choice over black pepper to mix with your turmeric. And now you know the rest of the story!
In Dr. Bulsiewicz's and Chuck's last video I finally learned after 11 years WFPB that we should add our ground flax seeds AFTER not before cooking . THIS, after 11 years of gaily adding the ground flax to our daily oatmeal, blueberries, cranberries, yucky moringa, and gogi berries before reheating our cooked oat groats!
Traditional Indian cooking adds the spice asafoetida powder to help digest beans. Easiest bean to digest is organic split mung dal beans. Also important to not cook your beans with salt. Add your salt and spices at the end after the beans are fully cooked. This is traditional Ayurvedic cooking techniques. 💗🙏💗
thank you so much..as a newbie to Ayurveda, I am finding all this information super fascinating and also extremely useful...I m always interested in healthy options and things which can improve health through diet, I ve recently discovered the power of ayurvedic herbs and spices and hopefully I will be able to prevent major disease in myself in the future...your science is amazing!
Confirming from our experience that Turmeric + Pepper (5 of our home-made capsules per day) were noticeably helpful for arthritic pain. For a decade we used to add it into our "Chai Coffee," but when we found we could make the capsules, we dropped it from our mix for taste preferences.
@@jhakkuagadhi842 Just watched a vid by Dr Neal Barnard on that, those ppl still consumed it during childhood or even via breast feeding from a mother who used dairy🤷🏽♀️ Dr Neal Barnard dairy&arthritis
Making beans, use ASAFOETIDA, which is a spice vegetarians in ie India and many places where people have traditionally eaten legumes, beans and lentils… works like magic with gas‼️
@@elaine8152 you can traditionally buy it in spiceshops, in indian foodshops, online in well assorted spiceshops... it is easy to get, when you know what to ask for... you will love it🥰I am sure!!!
I've just found this discussion, it's amazing, ive been using the spices like this for a while. I use spice's to help with colds, flu and chesty coughs, and after getting over my last one, i continued to add spices on a daily bases because i believe it's good for my gut health.
I love Tumeric Ginger Lemon Agave syrup and a pinch of black pepper tea. I eat beans everyday..flatulence in the beginning overtime it has subsided..I started out small and later build..1/3 cup to 1/2 cup. Quinoa from my understanding needs to soak 40 minutes before cooking and consuming.
I don't know about turmeric in my morning coffee but I love it in homemade ginger tea at night with a pinch of pepper and cinnamon. Also I add lemon juice when I have spare lemons laying around.
This comment section is wonderful , so many unique and healthy ideas , I love it . In coffee or chaga I like Garam Masala . And .... I found ways to eat raw garlic that's so good ... put the peeled cloves into the center of a Medjool date or a ripe fig ... almost (??) heavenly delicious 💚
I was a strict vegetarian / vegan for about 12 years and for 10 of those years I was extremely sick with what turned out to be chronic fatigue syndrome. I had to go on many protein supplements and other supplements because I was so deficient protein and minerals I refuse to eat meat until I was almost at the end of my rope literally and my husband convinced me to start eating meat again. I did that hesitantly until I found a book called The metabolic typing diet. There are several books by that title and I don't remember the particular author, but when I did the test in the book I came out as a protein type and the menus in there included meet at every meal and certain vegetables and other things and I followed it to the letter for about 2 or 3 weeks and within that time my 10 year horrific illness what's gone! And why is that? Because meat has a substance called purines that cannot be found in any other food the amounts needed by certain people. I don't know if there was another reason that I needed so much but I have never gone back to eating a vegetarian diet because the thought of it is terrifying.
CFS is no joke and so many experts say it can't be cured. I call BS! 10 years is such a long time to be debilitated... That's really scary that you were malnourished. I am so glad that you are yourself again and you found the cause of your illness! You made my day. I am so happy for you. 😁 Someday I hope to be where you are. Stories like yours really fuel the hope in me and keep me looking up.
Enjoying your chat while I dust my house. When you get to the carbs and where is are the studies? The first book for my understanding was “The South Beach Diet”. That heart doctor put a dietitian to do the research because his heart patients were also mostly prediabetic. The first half of the book is science on what carbs do in the blood. The last half of the book, offer suggestions and recipes. He also said three bites of anything won’t throw off your blood sugar. (perhaps that is the low and slow technique), most don’t stop at 3 bites. When I was young, I didn’t want to hear it -la la la la la -about “3 killer white knives:”-white bread -white rice- white sugar. My understanding about carbs these days has greatly improved. A glycemic index was also presented. Thanks for all your info.!!
I eat quinoa quite a lot. It is important to soak and wash quinoa before cooking. I blend it with hemp seeds, urad dhall and a little bit of rice flour to make savoury pan cakes.
I have been putting the Trinity mix+pepper in my morning coffee and in my evening sugar-free Lananto Drinking Chocolate for about two weeks now and Love it! Thank you
Very interesting! this conversation points to the wisdom of Ayurvedic view to food and nutrition and healing that’s been practiced for many many years… the science is just catching up 😃
That is so true, I just hope that it is not yet another 'invention' of western medicine extracted from another ancient society and culturally appropriated. The global north loves to do that and its Eurocentric ideologies are perpetuated from European ancestry/people. Every time I discuss anything related to coming from the Asian subcontinent I am met with blank stares. I am still trying to understand what is going around in their head when I am 'schooling' them.
For everyone reading this, finding the banned book called “the hidden herbs” by anette ray should be your top priority
Banned? Why?
Hi, Dr. B, I'm from Portugal and 85 years old. Because Portugal faces the Atlantic Ocean people forget that Portugal has a Mediterranean diet just like Greece. I follow your program on food, species and staying healthy.
Thank you for your knowledge and information. Despite my age, I still travel every year to the USA by myself all the way to Texas.
You have A very beautiful country; hope to visit soon💯💯.
My 81 yr old mother has now joined me in adopting a plant based diet. Glad to see you too are thriving on this healthy lifestyle!
😅😅
What part of Texas?? I’m in Dallas
Im 83…healthy…but have problems with double vision….it effects balance, so hesitate to travel alone.
I was just listening to a kidney disease podcast. There was a moderator, who had kidney disease, a patient who had kidney cancer and a Doctor who specialized in Kidney disease. The whole podcast was about drugs, surgery, and support groups. NOT ONE MENTION about changing your diet. Boggles the mind doesn't it?
Of course! Follow the money and see it goes on everything you heard in the podcast. From the spices you buy and consume, nobody makes money to be worth mentioning.
Dr. Jason Fung is a kidney specialist who focuses on nutrition. I like him. However, followers of this channel may not because he's not specifically plant-based.
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@@moocrazytn absolutely! Dr Fung, Dr Jamnadas, Dr Hyman, Dr Lustig, Dr Chatterjee all say similar things and don't push any drugs since we know food+ exercise + sleep is far more effective.
10:18 turmeric,cinnamon, ginger in coffee
17:03 organic meat>TMAO levels (cardiac dx ,chronic kidney dx, diabetes increase risk)
hi can u help me pls❤
I add tumeric w black peppe, ginger, cardamom, Ceylon cinnamon, pumpkin spice ( has nutmeg and cloves) cacao, vanilla, and Malaysian 6 in 1 coffee mix . The paper filtered drip coffee is just there to supplement the spice and herb feast.
Just came across this video, and I love it. ❤️ I am from India, and we use loads of turmeric and fennel seeds. One of the ways to consume fennel and cumin seeds is to boil them in water n drink them all day long (a bit warm, not cold)
Thank you. ❤️
Ohhh, nice. I’m going to try this! I take powdered turmeric mixed in water for inflammation, but the combo of these in seed form sounds great. Thanks!
Thank you so much for sharing your information Patricia 💖
Is taking benifiber daily useful
Thank you for the advice🌷
I sprinkle turmeric in almost everything that I cook. And since I use freshly ground Blk pepper in almost any food, turmeric becomes more effective. I love using spices. I have planted as many herbs and spices in my organic garden so I can always have them available. It truly is a blessing to have this capability and helping to conserve the environment in the process!
An herb is the green, leafy part of the plant. Examples are basil, rosemary, sage, thyme, parsley, and oregano. A spice can come from the root, stem, seed, fruit, flower or bark of the tree or plant.
I have much loved multi bean dish. I rinse all the canned beans 2 or 3 times in the can except the blacl beans which i just use as is. It is black beans, garbonzo beans, kidney beans, green beans, mild small can of green chilies. 1/2 bar of cream cheese ( cut or tear into about six pieces), Signature Mexican shredded cheeses (like 3 kinds of cheese), spices you like and are healthy and i put about 2 or 3 Tablespoons of Extra Virgin Olive Oil in pan before adding the other ingredients. I add ground black pepper, 2 small pinches of Tumeric, paprika,
Lawry's garlic salt with parsley (sea salt and coarse), chives from Dollar Tree, optional fresh or dried leeks, onion powder, 1 pinch Cayenne pepper, dried basil flakes, dried parsley, poppy seeds, black or white sesame seeds, optional parmesan cheese. I just love this. You can really use the spices you like. Certainly you do not need half of the ones i listed. I just try to add as much good nutrition that i can sneak in to my dishes. I also add to 2 tablespoons Hemp hearts at the end. I sometimes add 1 to 2 tablespoons freshly ground chia seeds and flax seeds in place of the hemp hearts (grind seeds with coffee grinder).
Fill garlic clovers in a jar of honey before winter. Take 1 tsp. of garlic clove and honey a day. Helps to keep you healthy during cold and flu season. The honey will turn a little watery it's good.
That's my grandfather island remedy with apple cidar vinegar definitely works....we're firm believers. Its good anytime of year we take it all the time especially since covid more.
I ALSO ADD TURMERIC & GINGER TO THAT.☺️
Dr B, I've heard that when you have turmeric you should always have black pepper as well. The curcumin in the black pepper is such a powerful antioxidant that apparently the immune system freaks out and then the liver almost immediately removes the turmeric by making it water soluble, etc...However the black pepper allows the curcumin to stay in the body much longer, because the active ingridient in the black pepper, piperine, temporarily disables the liver's ability to deal with the curcumin. So, apparently, it doesn't make the curcumin any more powerful per se, but it gives it a lot more time to act, thus making it almost a "thousand" times more effective. There's black pepper in curry powder, maybe the folks in India are on to something! - Great video, keep them coming!
From loo no loo
@ Dave Metron -The folks in India, that is Bharat, hv been on to healthy living much much b4 we were invaded by all the foreign invaders including the Dutch, French, Greeks, Roman's, Britishers, etc al, who enjoyed our hospitality initially and then attacked us to plunder our wealth not just material but also our scriptures and other natural and spiritual knowledge about healthy living. But you hv bn fed with the jargon that India was uncivilised and poverty struck when Britishers laid their eyes on us. However, true Bharatiyas are magnanimous people and they did not bother about Patenting their knowledge and commodities as for them every human being in this universe is family and Bharatiya culture believes in sharing knowledge freely and for betterment of mankind. As you mentioned in this very progm that we hv bn using all these condiments on daily basis and hence our immunity system is way better than yours. Keep up the good work. But also remember to give appreciation to whom it rightly belongs. Namaste.
@@gnair8307 Agree with you totally 👍🏽but sadly has highest diabetes, because of dairy consumption😢Dr Neal Barnard & reversing type2 diabetes 👏🏽👏🏽
@@gnair8307 Absolutely. 5-6,000 years of Indian medicine and health the West has slowly recognized during the last century. 🙏
India's way of life is perfect in every way Ayurveda vegetarian that is why they are being destroyed
I'm with you Will! I spice my coffee with Tumeric, black pepper, Cardamon, cinnamon, nutmeg, and Ginger. I mix the herbs and add a teaspoon of the mix daily ☺️
That’s not coffee
I have tried the cinnamon In coffee. But it does not dissolve. 🥲
Nutmeg is questionable?.......do some research...
Sounds unique, I'll try it out!
@@carlbernngl It is.
Garlic rubbed on sourdough toast is the most delicious snack. Once you make your toast simple rub the garlic on in, the whole clove. Then add anything you want, like tomato, avocado, parsley or dill, bell pepper, onion . It's all soooooo good :)
omg, I'm drooling. That would be great.
Love it! Food from my childhood!
Anything on sourdough is hard to beat. Only problem here: the bread!
Too bad
@@eugeniebreida1583 shame you can't enjoy bread. Sourdough organic wholewheat bread is good for the gut and a yummy treat.
Yumm, i need it ASAP but I don't have any bread at home. Hmmm
Last year I heard Prof Tim Spector say we should try to eat 30 different plants a week which sounded crazy to me then, but once I started looking in my fridge, freezer & cupboards I realised I was probably eating 20+. I started adding herbs & spices & now I sometimes eat 30 in a day! I try to eat in a 10 hour window which was much easier than I thought & I don’t get nearly as much indigestion now. Also I have massively reduced ultra processed food & have lost 20lbs & managed to keep it off for over a year. I take turmeric supplements as I was having knee pain & feel it’s helped a lot. Less painkillers needed now so all good.
Nice! I’m sure the 20 lbs off the knee joints must have helped as well.
Just grate fresh turmeric In your recipes😋
@@joanramler7831 Good point😉
Spices have been part of Indian cooking for generations. Apart from being healthy, as Dr Will rightly said, it makes food flavoursome. Don't forget the diced garlic cloves and a green chilli to add to the ginger. A recent addition is Kashmiri red chilli powder. It is mild and adds colour
Also, besides all mentioned, the spices help the food stay fresh; it protects it from spoiling in hot conditions when refrigerators weren't even invented.
@@xpsxps1339I love all kinds of spices. I have 4 drawers next to where I chop my vegetables. I pull those drawers out and examine them for whatever might sound good in the dish I'm preparing.
@@annemccarron2281 OH Wow!
I also love spices; though I'm sure I don't have as many as you, I definitely can't live without black pepper, all pepper, red pepper, marjoram, turmeric, cumin, and curry.
I'm also in love with cardamom, garlic, and ginger, and from the sweet ones, cinnamon, cloves, and vanilla, for sure.
And my very favorites are fresh herbs - spring onions, chives, basil, parsley, mint, cilantro, and oregano, which basically all can be dried and ground to the spices. Still, I prefer those to be fresh.
In my home town, turmeric is also used topically: make a paste with turmeric, pepper, salt, red hot pepper and egg yoke (I know, not plant based) and rub it on the swollen, arthritic or sprained joint, wrap something around it....in a few hours, or by the next day, the pain is substantially reduced or gone!
Eggs can have ecoli bacteria though??? Maybe use something ELSE?? Smiles 😁😁
Use a raw cabbage leaf to wrap over. Look up the benefits of applying cabbage topically for reducing inflammation.
Black pepper & onion powder garlic powder Cayenne pepper cinnamon powder. Curry powder. Parsley. Peppermint green green
I watched the video a 1/2 hour ago while dealing with an acid stomach for the past 4 hours. After hearing about the turmeric, cinnamon and ginger in the coffee, I went and made some green tea with with a dash of each. I wanted to see if it would help. I came back to say THANK YOU Dr. B!!! My acid stomach is gone. I’ll have to try it again next time to see if it was just timing.
Love this channel❣️❣️👍🏼👍🏼
Coffee causes acid.Adding turmeric helps but cutting coffee down to one a day is best.
@@joannatekin8719 he did not drink coffee. He made green tea.
For Acid Stomch try one half teaspoon of Arm and Hammer baking powder aka sodium bicarbonate in a small glass of water, great Antacid
Golden Milk, = 1cup Of Milk+ one level teaspoon of ginger, Turmeric, cinnamon, one quarter teaspoon of black pepper, bring milk to almost boiling point, add all ingredients,let it cool a bit and add honey to taste, drink it before bed.
@@petercarroll3977 can someone with inflammation or gastritis use black pepper?
What a great conversation! I can listen to Dr. Will for hours.
Dried beans r better than cans......only use cans if u can't find the dried fresh beans.....I am from the West Indies, everyday we cook beans, its part of the meal, a staple for the 3rd world countries....therefore we consume a lot of protein.... very healthy.The more advance countries look down on us, but diet wise, we r much healthier than they are......blessed!!
They're so much healthier than meat. Have cooked dry beans just about everyday. Cook a lot and put in freezer in small grass containers for one serving. Take out day before put in frig and just eat for supper.
@@bobcatbigpaws5597 It’s so simple isn’t it& they are beautiful👍🏽
3rd world🧐 nah advanced in nutrition🙏🏽👍🏽👏🏽
Does the Dr. feel turmeric helps dogs?
My mom was Finish and she was raised drinking the water from the tea kettle every morning and she raised my brother and I so if we got a stomach ache we got a glass in a wool sock so we could hold it, and she watched us until it was gone . Same w/ cough, fever, hangnails etc
She was healthy as a horse
@@nancypeters3108 turmeric can stress your liver IF you use too much. So don't go overboard when using it for your dog or yourself.
As a former Asian Studies scholar and a 50 year user of Indian spices in my own cooking, I would add that turmeric should be cooked in recipes for full benefit, not just added to coffee or taken in raw form. The real benefits come with cooking with these spices. Spices make food more palatable, more digestible and in general bring you better health. Spices are used in medicine in India and China in order to improve & sustain good health. Much can be learned from both Chinese and Ayurvedic (Indian) Medicine. For both traditions see Food as Medicine.
These suggestions are good.How do you make carrot dog.I love carrots anyway.
Interesting! So you are saying it serves not heard benefits if not cooked? I'm curious as I've never heard that it's best to cook with it? Only to ensure to that black pepper should be used to release the curcumin in the tumetic to get its benefits.
Yeah I thought you needed black pepper, fat and cooking to release the curcumin in turmeric? X
So my red lentil curry w ginger, turmeric and many other spices is healthier than the coffee? Good to know!
There's a difference between culinary usage and health usage. From a culinary perspective many spices are significantly better when cooked with food but it doesn't mean that it's necessarily healthier or that you shouldn't add them to your coffee or eat them raw if that's the only option you have. Idk if there's any data on it, I would guess probably not. Also I don't think there's any data about how many spices are too much but it's probably hard to eat too much spices, if you're already cooking with spices adding them to your coffee too probably won't make you eat too much of them. Edit: they actually talk about it in the video
I am so happy I found this podcast and saw this episode at the end of September, 2022. I walked to my Sprouts and bought the Turmeric Daily blend and have been using it in my black coffee, tea, and now
water. I also add it to my oatmeal and season other meals with it. Thank you Dr. Will.
Just made my morning coffee, added cardamon, cinnamon and ginger (no turmeric in the house) and gosh it tastes good!
I wish all doctors focused on natural methods for their patients. Thank you! I'll be putting turmeric, black pepper, cinnamon and ginger in my coffee from now on.
Me to
They will not have patients anymore if so
Really glad I've come across Dr Bulsiewicz's videos, learnt a lot about how to go about dealing with my food intolerances. Also being Indian, I felt very happy to hear him say good things about spices and the pressure cooker 😄
About the soaking and sprouting, i always soak for at least 24 hours, then let them sprout in a colander covered with a moist kitchen towel. Sprouting in a colander makes it super easy and all you have to do is moisten it every day till you read your level of sproutage. It doubles in size as well.
I’ve recently started occasionally adding leaves from my bean, beetroot, cabbage and carrot plants to my smoothies. I also eat fermented food daily.
Eating fomented foods can induce alcoholism.
Great. I do to. Also add my spinach and pumpkins leafs. Sometimes tomato leafs.
I decided after hearing many of these videos about healthy spices and olive oils and garlic and honey - I simply took 5 days worth of each spice with 1.5 cups of olive oil and enough raw honey to make it palatable - including protein powder and chia seeds and 4 cloves of garlic and a couple of lemons worth of juice and put them in the same glass jar with as many spices as I have on hand. Then i know if I just add a tablespoon or two of this mixture to anything I eat, it immediately has everything in the perfect proportion. and turns it into a superfood. Henceforth, each time I watch a video like this one, I simply add this one ingredient to the mixture. Example from this video is to add black pepper to make turmeric absorption better.
I'm going to use this myself, good looking out
Fresh is better for Bay leaf health t❤ea decoction.
i just wash, n soak infuse them all in a flask boiled hot or cold water ; replace water.
Clove, cinnamon, big brown cardamon by itself or together as u like it experiment. Go easy
Roughly crushed pepper corn or chew on them.
Crush, Tear de bay leaf for tea 'n soups,casseroles.powder it
Fibrous root of fresh raw turmeric prevents absorption by Liver rejects it ..... Hence used with Black pepper gives 100 fold absorbtion research says. ❤😊
Easy to incorporate turmeric, ginger and cinnamon in a green smoothie too. Our "lunch" every day is a smoothie
How much of each of these spices?
I love adding cinnamon turmeric and black pepper to my morning smoothies. Here is one of my favorites. 1 part beans, 1 part oat milk, 1 part water, 1 part butternut squash and then 1 part fruit (any combination of banana, strawberries, stone fruit, apple) walnuts and chia seed and flax then 2 tsp Ceylon cinnamon, 1 tsp turmeric and black pepper. I like to make a big batch for my wife and I for 2 days. Total of about 6 cups.
I’m
Do you cook the squash?
@@rebeccaandrew6455 yes I roast / steam the squash cut in half tented with foil with a bit of water on the bottom of the roasting dish. Usually 30 to 50 minutes depending on the size at 375.
What kind of beans? I've never heard of beans in smoothy
I find beans to really satisfy hunger and stay with me... I just never heard of this before, thank you
So glad to hear Dr B here…he is the BEST internet medical communicator..I only recently found him and am getting such value from his appearances in all the medical interview shows.
I’m listening and am finally hearing actionable ibs solutions I can believe!
This my first time watching chuck carol’s show and I am loving it so much and learning so much
I find it easy to add red pepper flakes, garlic, and turmeric, along with black pepper to my cooked meals.... along with onion, peppers, and a miriad of vegetables and greens. Add a starch, and you've got a lot of nutrition in a meal. I am glad I love the food. Thanks to this channel, and people like Will, I am able to stay on track.
I use a lot of turmeric. Glad you added the black pepper and garlic.
I love my new spiced coffee per Dr. Bulsiewicz. Tried it and LOVED IT! After reading Dr. William Li's book I added Cocoa to the spice mix and it is even yummier!!!!! According to Dr. Li the coffee and cocoa helps your body make stem cells, turmeric is anti-inflammatory and ginger and cinnamon helps blood sugar control, and I also use gelled chia/flax meal mix. I drink this every morning, even during a fast, it like a powerful breakfast with ~20 calories, 14 grams of fiber, and some yummy spices! I mixed 1 tsp of cocoa, 1tsp cinnamon, 1/2 tsp turmeric, 1/2 tsp ginger in a salt shaker. I do 5 shakes into my coffee chia/flax meal mix.
Do you grind the flax before adding it to your coffee? Would love your recipe if you’re willing to share.
@@RacheleDowns I take 5 tablespoons of chia seeds, combine 4 heaping tablespoons of flax meal and stir well, add 2.5 to 3 cups of water and stir on and off for ~5 minutes, if you don't stir for the first 5 minutes it and clump. It gels up and after an hour or so it is a gelatinous mixture. I mix it in my coffee, hot tea, soup, smoothies. It acts like a pre-biotic mixture, gives me tons of fiber, after 6 weeks of using this mixture for the first time in my life I had cholesterol that was not through the roof. Hope this helps, it really helped me. I've been drinking this for 6 years now.
@@luckyhanger1326 how delicious!
The best form of cinnamon is Ceylon if you are trying to control blood sugar. I do the same thing with Coconut milk at night before going to bed. I sweeten it with a bit of organic Stevia.
Very beautiful, honest interview. I like genuine people and you can feel the honesty in his energy. Even when he didnt have a clear answer on something, he didn't act like he knew the answer. Those are the people I appreciate the most. Definitely giving this vid a like
Do you takes spicè with tablets Do it Do any harm
We are very lucky, to be alive and having these information literally for free, I will not as why now. It is the right time. Let's enjoy it. Thanks a million guys
Turmeric, Ginger, Cinnamon, Coffee sounds great , is it ok for someone thats healing from Colitis
A great show,
Being born in the Indian subcontinent , spices are not just used in the kitchen but a remedy for many illnesses.
There are so many other spices even I don’t know all of them , so yes I agree with you Dr ,
What a beautiful topic you have picked up today ,
A great show,
Thanks
I put all the spices in my daily vegan chai🤣🙏🏽
Dr Klapper MD teaching next generation of doctors On rich roll👍🏽
A handheld frother makes a beautiful green matcha, much like the brush. I eat beans everyday and I do not get gas.
I just noticed, while watching, that my all time favourite tea, Pukka original Chai, has ginger, cinnamon and cardamom in it. I also mix crushed cardamom into my gunpowder green tea, and this is ALL because of taste, I knew it was delicious but never knew how good it was except maybe ginger, and cardamom seems to help my digestion too. I need to throw in some turmeric and black pepper which I have, premixed because its good for my visiting, feral pigeons occasionally. (Good for pigeon ailments and helps them to digest.) My husband is a chef and from Algeria and uses a Lot of legumes. My particular favourite is a multi bean and veg tagine (without lamb) which really plays on the flavours and uses dried fruit and its possibly the best veggie dish I know, you talk about 30 veg a week, this has at least half. I also got into a habit of putting raw hazelnuts, sunflower and pumpkin seeds along with flax ground up on top of anything and everything.
thank you Dr. Will for your honesty in treating bloating and gas in a Natural way.
I’ve been putting turmeric and ginger and black pepper in my oatmeal. I think it’s helping my knee pain.
Great idea. In my country we eat sweet gritz with cinnamon, or other sirups. But I had a savory gritz in NC and I loved it very much. It's never too late to try something new😍🥰
@@babycakes8434 y
@@yvonnemuntumahlaba8198 ?
You may want to try pectin in unsweetened cherry juice at night, too😁
Why not on your Vegs, with (Olive oil n Blk Pepper) for Absorption??
Not a coffee drinker but turmeric/black pepper in my morning chai. Just adds to the flavour
Someone further down in the comments suggested white pepper is more beneficial to pair with Turmeric, more Piperine.
I've been always hearing turmeric is good for health , I make my own turmeric powder and I mix with moringa too. Thank for program so informative.
Do not forget the first step in digestion is inside your mouth and their are many benefits to chewing your food completely and entirely.
I grew three different types of oregano last year and added it to everything. I actually would just pull off leaves and eat it. I made teas from the leaves. It helped heal my gut so much. I felt kinda unhappy when the winter set it and had to wait til the spring/summer for a new fresh batch...
@valeriewalkerwhite9525 dry some oregano completely & store in glass jar. Oregano is a perennial don't pull them up they will come back every year unless damage to root system. Plant in yard with full sun that drain well.
@@marycovington9788 Thanks for the headsup...xoxo
I drink the oregano oil in juices. Help a lot with asthma, lungs problems.
You guys rock!!!!!!!I love everything about health and thank you so much !!
Greetings from North Carolina 🤓
I've been practicing Ayurvedic medicine for ten years now. I add ginger, turmeric, and cinnamon to my coffee every morning, and I call it the Holy Trinity as well, so I LOL'd when you said it. Along with black cumin seeds, cream of tarter, oregano, cloves, and cayenne pepper. People think I'm crazy for doing this. But I take an empty spice jar and add everything together and sprinkle it in my coffee every day with zero sugar creamer while intermittent fasting. Also, a pickle is a great natural cure for acid reflux. From Houston, TX BTW. This is the first video I've seen of yours.
When I learned to make curry I was taught to fry the spices with the onions before adding the vegetables or meat. The spices weren’t cooked otherwise.👋😊🇦🇺
That’s how we’ve always cooked in my country.
We as Indians have use these spices for centuries. Also our ancestors used these in all dishes and it’s not only for flavour but more for health. Masala chai ( authentic spice made at home) have spices for your gut and digestion.
Parsley?and Cilantro help gas
Smart culture!!
I'm sorry my duh comment showed up in the middle of the meaningful discussion about how the Masala Chai spice, so enjoyed by so many, but contains Spices beneficial to your body.
Kathy is right, very smart culture, I'm not going to tell you where I am from but, I don't know how my comment ended up
Yep. That's why I can't ride in an Indian taxi ...
Thank you Mr. Carroll and Doctor Will !! Great program 👌
My personal experience with bloating and gas, I use spearmint it works fantastic. I have fennel in my garden I will experiment next time with. I am fascinated with this show!
In Mexico, the land of beans 😊 they add an herb called Epazote , I was told that this herbs, when cooked with the beans reduce gas and helps to digest the beans. Plus they taste way better! I’ve tried this and it was amazing! It has helped so much
Epazote is very healthy & season beans well as do cumin with health benefits as well as taste. Add thyme leaves as well as sage leaf to beans_ seasons well!
Thanks for sharing that … I’ll definitely look it up.
One thing that I have noticed really helps is “Soaking dry beans overnight” ( 8-9hrs). If u simply boil or pressure cook or use canned beans etc it’s not the same. Soaking and draining before cooking does the magic.
Yes epazote makes a difference!
Like the comment above says, soaking is recommended with beans, legumes, grains etc. But sprouting them is probably even better for gas and digestibility (and taste). Also I'd point out you might want to avoid canned beans unless it's in a glass jar, the can might have harmful stuff, no idea how much it matters.
Decrease bloating with bananas. High potassium foods will help remove the salt and improve the sodium potassium balance. Reduce salt is very important for many health issues.
For breakfast I take a smoothie of bananas, tumeric powder & rosemarie powder. Dr. Kara Fitzgerald found out about tumeric powder & rosemarie powder are reverse-aging, among others.
So happy that as a child in 🇧🇷 we ate beans, rice and veggies almost every day.
Adding a teaspoon of baking soda to any soaking bean, helps to reduce or eliminate the gas problem too.
Do we cook beans with the same water??
From past experience start with 1/2 tsp baking soda. Rinse well. Last hr of cooking see if beans are softened. If not just add a pinch. The less the better if you have HBP.
black garlic is the best thing in the world. My mom used to make it every year..... it's garlic soaked in vinegar for months.... and even years! It's soft and the after-smell is so little!!
I will have a healthy Gut then because I eat spices every day. Every meal has spices in it. Another fantastic interview Chuck Carroll. Love 🥰 the show.
Dr. What about çayenne pepper
@@mariemagloire426 Yes because it's effective against bacterial infections such as chest infections.
@@mariemagloire426 that's good for the heart
Cayenne red chilly powder
gud for ❤ etc
Make yr own chilly oil, garlic oil, & also try yr own local green pesto chutney whatever regional fresh herbz permit as available in a mixy....like cilantro, mint, celery leaves, sesame lite roast, cashew nuts, peanuts, oil, lemon, ginger, garlic etc.
Is paprika gud 4 health too .?
Caraway tea and flaxseed are also good for digestive issues like bloating. Thank you for sharing about herbs and more foods information! I love my herbs tea with cinnamon, cardamom, ginger, turmeric and cloves! I also do fennel and caraway tea. I hope that’s not too much I suffered digestive issues and my doctors can’t figure it out why. Thanks for the info though!🙏
How much Caraway do you use for a cup of tea? Thanks
😢
I love Dr. Will. He is so positive and fun. I love his "here's the info, you do you" attitude. For me life is all about finding the JOY 🙂
I started putting cinnamon & ginger on breakfast every day for over a year and and lost weight (ten pounds) I did not diet and it shocked me to see the weight go!
Was the ginger you used as a powder or fresh
Black pepper must be combined with tumeric for absorption, at : 5:20.
Thank you so much sir to both of you for nice interview
Dr. Greger said that cloves were one of the most beneficial of the spices. Antioxidants, iirc.
Turmeric and black pepper has to be number 1 for me.
Learned about turmeric with black pepper during Covid. Part of a concoction we used to drink to strengthen our bodies.
Cloves can be used for tooth aches or abcess
Cloves are also antibacterial- anti fungal. Great spices.
It took me 1 yr to make a carrot dog. I’m glad I did they are so delicious. My husband likes them too.🌱💚
How did you make carrot dog?
What's a carrot dog? How do you make it?
@@auroraborromeo6436 Boil a whole carrot 🥕, then remove it's skin, and voila! Carrot 🥕 frank!
There are recipes for carrot dogs in TH-cam!
Just cut down carbs and sugars and it worked for me..no more bloating, no burping, etc..
I still burped after 3 weeks carnivore elimination diet. Rarely bloat though.
great video, thanks to both of you.
I plant the ginger and turmeric here in Guyana have the peppers too 🙏❤️🇬🇾first time listening Awesome ❤
Hi I am a first timer from Guyana your topic is very interesting I am encouraged please keep up your gggo work
White pepper actually has more of the active ingredient piperine in it that activates the turmeric than black pepper so white pepper is a much better choice over black pepper to mix with your turmeric. And now you know the rest of the story!
I thought white pepper is black pepper that has been bleached. If so, wonder how that is better? Do you have research info to share?
@@newlifecalling2233 White pepper has not been bleached. White pepper’s unique harvesting leaves it pure, raw, and potent.
@@TheStewieGriffinShow Thanks for the info!
The berries are harvested when fully ripe and the outer skin removed is white pepper.
@@anisen1000 But you can only get white pepper from the ripest berries, the red ones.
In Dr. Bulsiewicz's and Chuck's last video I finally learned after 11 years WFPB that we should add our ground flax seeds AFTER not before cooking . THIS, after 11 years of gaily adding the ground flax to our daily oatmeal, blueberries, cranberries, yucky moringa, and gogi berries before reheating our cooked oat groats!
I listened to the podcast but am here just to say it was another great episode. 🥦💪🏼🥕🌱🦋
I swallow little garlic pieces as well when I am starting to get ill! Thanks Dr. B love all of your Q&As.
AWESOME VIDEO thank you & sharing!
Can we take a moment to talk about Chuck's outfit? Very nice shirt and tie combo!
I soak my quinoa for 40 minutes and rinse it carefully before cooking it to get rid of the saponin. In addition, the cooking time is shorter as well.
I buy organic sprouted quinoa… (soaked to the point of tiny indiscernible sprouts). I believe these have least saponins/anti-nutrients.
Delicious.
You can sprout your own too, it's easy and inexpensive. Another great idea is to soak with a tsp of apple cider vinegar.
It never crossed my mind to rinse or soak the quinoa. Thanks for the info.
⁹I I I ⁹
What is a cooking time after that ?
Traditional Indian cooking adds the spice asafoetida powder to help digest beans. Easiest bean to digest is organic split mung dal beans. Also important to not cook your beans with salt. Add your salt and spices at the end after the beans are fully cooked. This is traditional Ayurvedic cooking techniques. 💗🙏💗
thank you so much..as a newbie to Ayurveda, I am finding all this information super fascinating and also extremely useful...I m always interested in healthy options and things which can improve health through diet, I ve recently discovered the power of ayurvedic herbs and spices and hopefully I will be able to prevent major disease in myself in the future...your science is amazing!
Confirming from our experience that Turmeric + Pepper (5 of our home-made capsules per day) were noticeably helpful for arthritic pain. For a decade we used to add it into our "Chai Coffee," but when we found we could make the capsules, we dropped it from our mix for taste preferences.
How much turmeric would fill each capsule?
@@lizzzarduh No reply so far
Drop dairy& no more arthritis 🤷🏽♀️
@@ceolbeats7182 I know a lady who doesn't consume diary products, yet she is suffering from Arthritis.
@@jhakkuagadhi842 Just watched a vid by Dr Neal Barnard on that, those ppl still consumed it during childhood or even via breast feeding from a mother who used dairy🤷🏽♀️ Dr Neal Barnard dairy&arthritis
Making beans, use ASAFOETIDA, which is a spice vegetarians in ie India and many places where people have traditionally eaten legumes, beans and lentils… works like magic with gas‼️
Yes, also known as Hing.
What is that? Where do you buy?
@@elaine8152 you can traditionally buy it in spiceshops, in indian foodshops, online in well assorted spiceshops... it is easy to get, when you know what to ask for... you will love it🥰I am sure!!!
What spices would be good for low histamine eating?
I enjoyed a breakfast of bacon and eggs while listening to this conversation. I also had turmeric and coconut milk in my coffee
So makes 3 of my 30 right there
Yum!
Helpful topic and thank you as I have started using ginger, cinnamon & turmeric in my coffee and tea. Amazing results as I feel much better>
Yes Dr's it is true that these spice's work and good for U. Elderly Indian's who late ( dead ) lived very healthy lifestyles.
I've just found this discussion, it's amazing, ive been using the spices like this for a while.
I use spice's to help with colds, flu and chesty coughs, and after getting over my last one, i continued to add spices on a daily bases because i believe it's good for my gut health.
I love Tumeric Ginger Lemon Agave syrup and a pinch of black pepper tea.
I eat beans everyday..flatulence in the beginning overtime it has subsided..I started out small and later build..1/3 cup to 1/2 cup.
Quinoa from my understanding needs to soak 40 minutes before cooking and consuming.
Watching from Papua New Guinea. 🇵🇬. Love this. Thankyou so much
I don't know about turmeric in my morning coffee but I love it in homemade ginger tea at night with a pinch of pepper and cinnamon. Also I add lemon juice when I have spare lemons laying around.
Chuck, your face was priceless when he talked aboit eating garlic
This comment section is wonderful , so many unique and healthy ideas , I love it .
In coffee or chaga I like Garam Masala .
And .... I found ways to eat raw garlic that's so good ... put the peeled cloves into the center of a Medjool date or a ripe fig ... almost (??) heavenly delicious 💚
Add a piece of kelp with the dry beans and soak them in water overnight to remove/minimize the gas.
I was a strict vegetarian / vegan for about 12 years and for 10 of those years I was extremely sick with what turned out to be chronic fatigue syndrome. I had to go on many protein supplements and other supplements because I was so deficient protein and minerals I refuse to eat meat until I was almost at the end of my rope literally and my husband convinced me to start eating meat again. I did that hesitantly until I found a book called The metabolic typing diet. There are several books by that title and I don't remember the particular author, but when I did the test in the book I came out as a protein type and the menus in there included meet at every meal and certain vegetables and other things and I followed it to the letter for about 2 or 3 weeks and within that time my 10 year horrific illness what's gone! And why is that? Because meat has a substance called purines that cannot be found in any other food the amounts needed by certain people. I don't know if there was another reason that I needed so much but I have never gone back to eating a vegetarian diet because the thought of it is terrifying.
CFS is no joke and so many experts say it can't be cured. I call BS! 10 years is such a long time to be debilitated... That's really scary that you were malnourished. I am so glad that you are yourself again and you found the cause of your illness! You made my day. I am so happy for you. 😁 Someday I hope to be where you are. Stories like yours really fuel the hope in me and keep me looking up.
Enjoying your chat while I dust my house. When you get to the carbs and where is are the studies? The first book for my understanding was “The South Beach Diet”.
That heart doctor put a dietitian to do the research because his heart patients were also mostly prediabetic. The first half of the book is science on what carbs do in the blood. The last half of the book, offer suggestions and recipes. He also said three bites of anything won’t throw off your blood sugar. (perhaps that is the low and slow technique), most don’t stop at 3 bites.
When I was young, I didn’t want to hear it -la la la la la -about “3 killer white knives:”-white bread -white rice- white sugar. My understanding about carbs these days has greatly improved. A glycemic index was also presented. Thanks for all your info.!!
Spices...a veriety of Life. We, are very thankful. For this informative collaboration. Thank you, both, once again.
I put fresh ginger, turmeric cinnamon and water in a blender. Then put it in ice cube trays. One a day in my smoothie..
I eat quinoa quite a lot.
It is important to soak and wash quinoa before cooking. I blend it with hemp seeds, urad dhall and a little bit of rice flour to make savoury pan cakes.
Sasha Pillai, what is "urad dhall"?
I have been putting the Trinity mix+pepper in my morning coffee and in my evening sugar-free Lananto Drinking Chocolate for about two weeks now and Love it! Thank you
Amazing Synergies... biodiversity is key to our surTHRIVAL TOGETHER
Cumin seed can be boiled in2 cups of water and drink for bloted stomach it help for gas, also add in cooking foods
Black cumin seed oil has been used for 3000 years to cure all kinds of ailments including cancer!
And it works!! 🙏🙏🙏
Thanks very nice your valuable good n healthy important advice.
Very interesting! this conversation points to the wisdom of Ayurvedic view to food and nutrition and healing that’s been practiced for many many years… the science is just catching up 😃
That is so true, I just hope that it is not yet another 'invention' of western medicine extracted from another ancient society and culturally appropriated. The global north loves to do that and its Eurocentric ideologies are perpetuated from European ancestry/people. Every time I discuss anything related to coming from the Asian subcontinent I am met with blank stares. I am still trying to understand what is going around in their head when I am 'schooling' them.
I consume lots of Turmeric daily. I add the Trinity to my coffee daily, LOVE IT!!