Is endurance training before strength training bad?

[@tobi_emonts]

Great video Phil!

[@theprogresstheory]

Thanks, Tobi

[@ruddfitnesscoaching1260]

I agree that it depends on which session is of higher priority. As an endurance(tri) athlete i tend to do the endurance session first, particularly if it involves intervals or intensity above z2. I can then do strength training after a few hrs break with limited impact on the strength session. I’ve tried it the other way round and the muscular fatigue definitely affects the run!