Improve Your Endurance Training Using The 'Talk Test".

[@benjamindavis9456]

Super useful!
How often should you be aiming for the lower zone runs?

[@theprogresstheory]

Thanks, Ben. It depends on your goals and running experience. I try and aim for roughly 70-90% of running time to be in the lower zone, slowly descreasing this to 50% during short, intense periods where I may have a specific upcoming race or personal best attempt. Hope this helps