Your advice in this tutorial about the timing of the kick is so understated. Never heard it till this tutorial and that piece of advice was what allowed me to finally unlock this move. Thank you
Awesome tutorial.....just did my first kip up. What I advice you guys who are trying to master is to watch the video then try doing the steps mentioned. Then re-watch only the step where you are struggling and correct it.
This has been the best tutorial I’ve watched, most of the videos tell you the progression to get to the Kip up but they dont tell the technique. Thanks
It would be great if you could teach us how to improve flares to be able to combine them with airflares or flares to handstand, your technique is really great and it´s incredible how you can perform a lot of exercises. Thank you
You dont know how eagelry i was waiting for youtube channel... You are a perfect example of what type of body and strength i want.... Your videos are really really helpful to a lot of us .. just one request please keep on uploading great content like this...
1º here before I couldn’t bring the upper body but after stretching the bridge and always controlling the right moment to kick my legs, they helped me a lot.
@@gokuson6837 About two to three days. But I can't do it consistently yet. I also recorded myself and found that the technique is wanting. The biggest problem is that my right hand leaves the ground visibly sooner than my left hand. I haven't yet decided if that mistake makes the move harder or easier.
Hi 👋 thanks so much for this really well explained video! My problem is that my kick is perfect - but I lack the strength in my arms to lift my torso off the floor. (I could send you a video of my kip up attempts if you pm me). I can do front flips on the ground and deep squats (Malasana pose), so flexibility is not the issue. After some consideration I discounted the thought that I’m too weak in my arms, as I workout regularly, so I just can’t figure out why my torso stays on the ground or, if at all, lifts up maybe a tiny bit but not enough to propel it up- and forward enough. 😥 Do you have any advice?
Is this move a good choice for general warm up? (Instead of jumping jacks or burpees, for example.) I was thinking about training this for about 10 minutes everyday before the specific warm up of the day.
Been at this for 3 weeks. Trying to get my body weight forward. I can do to move perfectly WITHOUT the kick up part. I don't understand how to kick up the body.
1 - Half bridges. Lay on the floor. Bring your heels close to your buttocks, and lift pelvis off the floor. Two sets of 50. 2 - Full bridges. Two sets of 15. 3 - Wall walking down. Two sets of 9. 4 - Wall walking down and back up. Two sets of 9. 5 - Bridge from standing. Two sets of 6. 6 - Stand to stand. Practice each step a few weeks before moving to the next step. Convict conditioning. 😉
What shoes are these? It looks like oly shoes, is there a reason for this? Im actually asking cause i need this to squat cause i dont have ankle mobility
Hello. I’ve been watching your videos for a while and I’m interested in your program. But I don’t know if I should start with the beginner or intermediate programs. I’m not really a beginner (been an athlete from 5 to 25yo more or less, working out 6 days a week, sometimes more), but I’m 47yo now and I’m very rusty. But I still can do 20 push-ups and 10 pull-ups :) What do you recommend? Thanks
Oh kick up is a big monster..... While trying it I landed on my butt, broken my butt bone even I was trying it on the 🛏️ bed 🥺🥺 and now just regretting on that bed itself😭
Your advice in this tutorial about the timing of the kick is so understated. Never heard it till this tutorial and that piece of advice was what allowed me to finally unlock this move. Thank you
I’ve been watching kip up tutorials all night long and this is by far the best one!!!
I think the same too
yeah this tutorial is very good
yup
Has anyone got his first kip up by learning from this tutorial?
You should rather be practising than watching videos xD
Awesome tutorial.....just did my first kip up. What I advice you guys who are trying to master is to watch the video then try doing the steps mentioned. Then re-watch only the step where you are struggling and correct it.
This has been the best tutorial I’ve watched, most of the videos tell you the progression to get to the Kip up but they dont tell the technique. Thanks
Excellent Tutorial. Iv'e tried this many times over the years and failed miserably. The info about timing the kick was all I needed - Thanks!!
It would be great if you could teach us how to improve flares to be able to combine them with airflares or flares to handstand, your technique is really great and it´s incredible how you can perform a lot of exercises. Thank you
Best Kip Up -tutorial in youtube!
Thanks for making this tutorial
Short video right to the point!!
Thank you for all the work you put up for these videos !!
Best as always. Thanks
You dont know how eagelry i was waiting for youtube channel... You are a perfect example of what type of body and strength i want.... Your videos are really really helpful to a lot of us .. just one request please keep on uploading great content like this...
This is the best video!
This is the best tutorial of this I've seen, could you teach your acrobatic calisthenics and tumbling training?
Probably the best Kip up tutorial
Awesome man. Just awesome. Love the tutorials. So professional. Thanks so much for the benchmark training videos.
great instruction
1º here
before I couldn’t bring the upper body but after stretching the bridge and always controlling the right moment to kick my legs, they helped me a lot.
Simonster Strength how I build compression and strength to do the handstand press.
I will do and comment again.
Thanks sir.
Você faz esse movimento simplesmente perfeito, parabéns! Sou do Brasil!
Excellent !
Wow amazing buddy❤️❤️
soubds rwally good ! must try practicing it.
Super!!!💪💪💪
Saludos desde México eres un chingon
No words for you Man. Your are incredible!!
Thanks!
Great Bro 💪
I did it! Thanks a lot, great tutorial.
How long did it take?
@@gokuson6837 About two to three days. But I can't do it consistently yet. I also recorded myself and found that the technique is wanting. The biggest problem is that my right hand leaves the ground visibly sooner than my left hand. I haven't yet decided if that mistake makes the move harder or easier.
Awesome
Very good video God bles!
that ending sequence! waaaaa
Best Kip up tutorial on TH-cam!
@simonster Could you make a tutorial for the advanced one?
Bro you was really super human bro 💙 it just happened bec of your hard work 💯
Can you do a video on flips please ? Thank you!
Can you post a video tutorial on how to one arm handstand, i want to learn it from your channel..
I am big fan of u
And want to get strength like u
damn real good tutorial
Hello, how are you, teacher. I am one of your followers. I hope that you provide us with an educational video about the movement flair plr bro 🙏
Thanks
@Simonster Strength Can you make one for the advanced?
Ultimate
please make a learning video from breack dance movement. like flair.
Absolute master
Bruh his are so clean
This guy has to be a T-800: a cybernetic organism: living tissue over a metal endoskeleton. No human can do the stuff he can do!
Normally I wouldn't believe that stuff but seeing him you are right
Super duper sir
Hi 👋 thanks so much for this really well explained video!
My problem is that my kick is perfect - but I lack the strength in my arms to lift my torso off the floor. (I could send you a video of my kip up attempts if you pm me).
I can do front flips on the ground and deep squats (Malasana pose), so flexibility is not the issue.
After some consideration I discounted the thought that I’m too weak in my arms, as I workout regularly, so I just can’t figure out why my torso stays on the ground or, if at all, lifts up maybe a tiny bit but not enough to propel it up- and forward enough. 😥
Do you have any advice?
Is this move a good choice for general warm up? (Instead of jumping jacks or burpees, for example.) I was thinking about training this for about 10 minutes everyday before the specific warm up of the day.
Super 👌
I can do that! Hold my Nutella!
"Nutella" 🤣🤣🤣
@John Smith - 👍👍
When the people shall learn the Truth, the Truth shall set us Free! 🔥🔥🔥
Congrats
Any tips on how to engage to land stanging straight and not on a squat,??
Sir please give a flare tutorial
Thank For help me thank so much I did it :0
Tutorial for whatever the monster of a move it is at 4:07 coming up. ONLY People with progression level of 2.0 can THINK about doing it.
This is by far the best tutorial on the kip up
que hermoso ejercicio parece ud un Señorito.
Doin that Squat from a Kip-Up like a true Slav!
Nycccc😍😍😍
What's the name of the move he did at last? I can't seem to find it anywhere on YT
I been master that
Wtf? 4:09 kip up to 1990?! That is the dream
Yeah, kip , planche catch , up to 1990 is some serious power.....Simonster's a strength beast!!!!
Hey Simon please do a tutorial on 90° Hold
Just traon hard on pseudo style, but I think you got it already after 2 years
Been at this for 3 weeks. Trying to get my body weight forward. I can do to move perfectly WITHOUT the kick up part. I don't understand how to kick up the body.
Can you do a detailed handstand tutorial ? And also how to keep practicing handstands while recovering from a shoulder injury ?
How you have learnd the handstand?
A stand to stand bridge tutorial would be nice, thank you.
1 - Half bridges.
Lay on the floor. Bring your heels close to your buttocks, and lift pelvis off the floor. Two sets of 50.
2 - Full bridges. Two sets of 15.
3 - Wall walking down. Two sets of 9.
4 - Wall walking down and back up.
Two sets of 9.
5 - Bridge from standing. Two sets of 6.
6 - Stand to stand.
Practice each step a few weeks before moving to the next step.
Convict conditioning. 😉
@@ToxicVaccines_HivHoax nice :-)
@@crawlerxxx - Bellow is a short clip from "Convict Conditioning" dvd by Paul Wade. "Full Bridges"
th-cam.com/video/a7uYB8OV7gk/w-d-xo.html
@@crawlerxxx - Next:
Step 7 "Wall Walking Down"
th-cam.com/video/UqwSGkNeOMM/w-d-xo.html
What shoes are these? It looks like oly shoes, is there a reason for this? Im actually asking cause i need this to squat cause i dont have ankle mobility
Do we have to exert force with hands
Can you teach me how to do flares if you can do flares
Jesus Simon you're looking huge
Hello.
I’ve been watching your videos for a while and I’m interested in your program.
But I don’t know if I should start with the beginner or intermediate programs.
I’m not really a beginner (been an athlete from 5 to 25yo more or less, working out 6 days a week, sometimes more), but I’m 47yo now and I’m very rusty.
But I still can do 20 push-ups and 10 pull-ups :)
What do you recommend?
Thanks
Beginner, I think.
E ótimo inglês, cara.
The ending oO
He seems so springy!
I want to do it, but still not able to do step 1 without using my hands
Difficult. I still can't gain the momentum and I ALWAYS get stuck on the bridge. Help, please.
Please Simon do a tutorial for the Macaco (and some variations) ;)
Now I know there are people who can do this hands free. How often does it take to do that
Make a tutorial for advance kick up that would be so helpfull
Hey Simon when are you going to post a new videos, I am getting bored, need your tutorials?
my head hurts like crazy trying this and I'm not sure why
I find the hardest part here for me is applying the force to complete it?
I almost break my bones lol
Wow i even struggle with step 1. That must be due to lack of core strenght and low flexibility
Hey I can do a kip up but everytime I do one of the parts of my spine I roll on to gets swollen so I can’t do it more than a couple times
Any ideas what can help?
You are doing it bad. Maybe, I am not an expert. When I do the kip up I don't roll back, but this is more difficult.
Do you have to be flexible to do this!!
Handstand please.. for beginner.
One the first progression, but I've just decided I'm going to go UNTIL I get it. #NoQuit
When I say first, I mean ALMOST first.
Update: I can now do progression #1 consistently... On to the next one!
2.5
I've been trying thos everyday for 3 months no progress no matter how i try I can't lift my body of the ground any tips ?anyone?
a bit late but try focusing on really getting your chest and neck up like whipping them up after the legs and hips
Hi
Teach us handstand
2°here
I’m struggling to land ;-;
jackhammer
airchair
Oh kick up is a big monster..... While trying it I landed on my butt, broken my butt bone even I was trying it on the 🛏️ bed 🥺🥺 and now just regretting on that bed itself😭
i tried to follow it, but i couldn't KIP UP...
lord i can’t even do the roll up
What is the use of this? Why not simply get up??
You make that look very easy..
But I know it's not..
Handstand!
GAAAAAH I CANT FUCKING DO IT