Love this wrist free flow with lots of balance ,core, stretch & strengthen. Challenging but Fun & Accessible with lots of Variations!!❤Thank You ❤🙏Namaste
This practice is healing. I feel so much alive and strong in my body after having done this practice. Erin, you are bringing joy and health to my life. Thank you so much! ❤️
since yesterday I took your Ashtanga Half Primary Series yoga class I decided today to do a wrist free class (no need for chaturanga today) 😅 THANK YOU Erin for all of your amazing yoga class, I have been following you for 3 years & I so grateful for you. thank you for upload, new classes, in crazy times like these. As part of my new routine, these days, the first thing I do in the morning (after my coffee;)) is taking one of your yoga class, I love to go back to old ones as well. I hope to meet you one day at your yoga retreats, differently one of my dreams. so from my heart to yours- today as you go forward, may you have peace in your thoughts, peace in your words & peace in your heart. Namaste🙏💜
I always look around at different channels, looking for a practice that fits my mood/needs of that particular day. The funny thing is that I always come back to your channel. I think you are the best yoga instructor on TH-cam. Keep up the fantastic work. This class was exactly what I needed after a long day.
I've been doing your yoga videos for almost three years now, but this is the first time I've tried a wrist-free class. It was the *perfect* routine to challenge me, while still letting me baby a sore shoulder that's been a bit cranky in plank and down dog the past few days. I always get excited when you post a new video, but I'm equally as excited when I find one from the archives that I've never done before. As always, thank you for a great class, Erin!
love this - great to see a challenging hands free. after years of adapting and using my fists for vinyasa my condition has now deteriorated that i can't use my hands at all. what a life saver all yogi's are that adapt for disabilities. sending love and gratitude.
I'm healing from a wrist fracture and yoga has been the most helpful tool in getting my strength and flexibility back. I'm back to doing planks and down dogs (with you!), but your wrist free classes helped me keep my sanity when my paw was in a cast this summer. So grateful for your presence on here!
Thank you for the arms-free-yet-challenging class! I developed severe shoulder arthritis at a very young age due to a genetic disorder, and it turned my life upside down. As a deeply dedicated vinyasa yogi and general fitness enthusiast, it was crushing to watch almost all the ways I loved to move my body become permanently inaccessible. Over the years I have slowly cobbled together new ways to do yoga that keep me safe and are also challenging and satisfying, but it's been very difficult to find guidance and classes I can do. Most hands-free offering are aimed at elderly or out of shape people. Classes like this one are a real light in the darkness - thank you!!!
Wow, this was GREAT ! I was so happy to practice and flow and sweat without using my wrist. It would be awesome if you could make another 1h long wrist-free video ! Thanks a lot !!
I did this one today. I'm only a week into my yoga journey, so I can't get into a lot of the positions. However, my legs were screaming at me by the end. Anyone who says yoga isn't a workout hasn't taken a class with you. Love it! Looking forward to the release next week.
This is another one of your classes that went directly into my favorites list! I especially like your wrist free classes in the afternoon. I'm trying to work in 2 classes per day when possible and this class is perfect if I've already done a lot of arm work.
Erin, you never cease to amaze me with the variety of challenging yet fun yoga workout you provide. I am rehabing my left shoulder, and have found your wrist free workouts to be excellent for my purposes. Really enjoyed this video, as I have all your workouts. Your instructions are always clear and concise, yet encouraging. Thank you for what you have done, and what you continue to do for all of us. And might I add, I am THRILLED to see so many more subscribers?! You deserve it! It is well earned!
I’ve been looking for a dynamic and challenging wrist free practice for a long time. And here it is! Absolutely awesome! You are the best yoga teacher ever, Erin! Feel so thankful to you. 🙏☀️
This is exactly what I’ve been looking for,hands free but strengthening and challenging. Balancing is my nemesis & I couldn’t do some of the poses but I want something to work towards on my yoga journey. I have an ongoing shoulder injury which has limited my practice but I feel amazing after this,and I’m not usually one to practice for much more than 30-40 mins! This just flew by! Thankyou,more hands free would be super appreciated! Xx
Erin, thank you for this wonderful practice. Great pacing and flow, and such a beautiful place. I especially enjoy it on a cold, gray Chicago morning like this one. Doing yoga with you transports me to beautiful Costa Rica!
This is my favorite wrist-free yoga I've found so far. I'm giving my wrists a break for a little while due to tendonitis, and I love that this routine is still strenuous and has flow. I still feel like I am doing yoga!
Loved this one! It was challenging but felt so much better for my wrists and shoulders. I also really appreciated the variations. When my friends come over to do yoga with me and they see a wrist free class they always say a big thank you! Please do more like this.
Every couple of months I really need a class that doesn't stress my hyper-elastic wrists. Thank you. This class offered stability, balance, strength, twists and binds, and challenging transitions. I wish there were more classes that focused less on chadarunga's and more on other transitions. I don't even mind down-dog, for I can lessen the strain on my wrists.
Hello Ma'am, I have been learning yoga the last 4 months. Thought that downward dog, trikonasana, bridge pose were too easy. Learnt my lesson as I couldn't hold most of the poses for the entire duration. Feeling inspired to strive harder now! Holding the poses is so much more difficult than moving from 1 pose to another! Thank you for the video :)
I absolutely love this one. It is incredible to get a great workout without pain-- my hands and wrists usually hurt so much. Thank you for this and all of your workouts!
I love your classes Erin! I do have to mention, as someone with a shoulder injury, there are still a lot of overhead movements in this practice. While there are no chaurangas or downward dogs, lifting arms overhead is difficult for some people. Just something to consider.
This was challenging AND enjoyable! Thanks for a great wrist free class Erin, it nice to give the wrists and upper body a break after surfing and focus on the lower body x Namaste
Wow Erin!! I just completed this practice for the first time and I am amazed at the poses this practice took me to. So many I have never done before and would never have imagined I could. I am so proud of my practice today I do t think I can put it I to words. The eagle pose series was my favorite. And the fact that I actually made it on one side into the toe stand of the half bound lotus tree pose!!!! I was shocked....i never would have imagined I could do it. (couldn't get there on the other side, lol, but that's ok...I will eventually even if it takes years...hehe). I want to thank you for being on u tube and for doing these classes, I am thankful for you every day and will be a patreon for as long as you have your channel. Without tou my yoga practice would not be where it is today. Thank you! 🧘♀️💖
Wow Nicole, I'm so touched by your comments and kind words. Thank you so much for sharing them. Keep it up, I'm not going anywhere, we're in this together on your journey and practice! :)
broke my hand , and this practice was exactly what i needed. thank you Erin, you have the perfect style of instructing and a calm vibe. Love your channel.
Happy New Year to you and your family Erin. I just completed this practice...one month ago I commented and couldn't get in to toe balance one the one side and to be honest...i couldn't stand back up either. Lol. I had to fall to the side on the floor to get out of it and back up. Well today...i not only got down into the pose on both sides but I also got back up still intact!!! I was so happy there was a whoop on the mat and happy laughter....what a way to start my Year of yoga. And even tho it's thru u tube you are my yoga instructor so I wanted to share with you what happened today bc it is you that got me there. Now I'll work on proper form while I'm down there but I'm taking today as success and progress. Thank you!❤
This class was incredible! Thank you so much! I have broken my wrist and was desperate for a wrist free strong and challenging flow. Thank you again. It was a pleasure to practice with you!
Amazing sequence, and this is exactly what I needed as I hurt my wrists recently doing Vinyasa yoga and playing the guitar. Even though we didn't hold poses on our wrists I still felt very challenged and learned some new poses as well. Very pleased with this class and keep up the good work! Namaste
Fantastic practice Erin some great transitions. Had a stressful workday and doing the practice and looking at the warm tropical surroundings stress no more. Thank You!!!!!!
Amazingly magical class - great workout had me actually sweating yet with zero impact on my wrists which have been hurting since a week. Great and comfortable pace too. Thanks Erin.
Did this outside during windy conditions when I wasn't in the mood for a more weather -appropriate floor practice. Other than a bit too much torque on the knees in a few of the crossed poses this was super! Thanks and namaste.
Really enjoyed this, wanting to give my wrists a break but had struggled to find anything that gave a bit of a workout. Good to try new poses, liked the half lotus/ half hero - never done that one before.
Been looking for a good wrist free yoga class since I cant put Weight on my wrist or shoulders for the moment. Thank you for sharing this 🙏 Looking forward to try more of your classes in the future. :)
I hurt my wrist recently, couldnt do chataranga or downdog, thought I would lose yoga for a month atleast. Thank you for this video, I can now practice yoga without spraining my wrist, until it heals. Much love ❤️
Thank you for this video Erin, this is what i needed for today. Loved it ! Wrist free yoga can be challenging as well! Look forward for your next video :)
Thank you for this one. I had of all things an injury and infection in my jaw and leaning over made it hurt more but I still wanted to practice yoga. This class worked wonderfully, and I didn't have to stay inactive because of a small but very painful injury. And I am sure I will come back to this due to my overused shoulders.
I hurted my shoulder almost a year ago and it is still not good, have not been able to do handstand. Plank or anything like that now for a year. Found this class and it has been my saviour, spec now Also during covid. Thanks for sharing.
Hi, I love your sessions, thank you for sharing with us. I just had a lumpectomy with lymph node removal. Have quite a bit of pain in my arm post-op and my lifting/weight bearing restrictions have been extended. This was a great way to get in my yoga without pushing the strength of my arms. Can you maybe do some more challenging hands free flows? I don't find much for breast cancer survivors on you tube. Thanks!
Thank you so much for sharing your story and success with us all. I'm glad you're getting back to yoga, congratulations! I'll add some longer and more challenging hands free to my upcoming list of ideas, that's a great idea. We wish you a fast and complete recovery, sending you healing energy :) Have a great week!
Such a great routine for those of us with wrist issues! Perfect balance of strength training and stretching; please do more!
Love this wrist free flow with lots of balance ,core, stretch & strengthen.
Challenging but Fun & Accessible with lots of Variations!!❤Thank You ❤🙏Namaste
I like that your videos are most filmed outdoor with nature sounds ❤
Thanks! Other than the construction noice challenges, we love filming outside!
Erin! Please more hour long & wrist free yoga sessions! Thank you!
Second on this ❤
This practice is healing. I feel so much alive and strong in my body after having done this practice. Erin, you are bringing joy and health to my life. Thank you so much! ❤️
since yesterday I took your Ashtanga Half Primary Series yoga class I decided today to do a wrist free class (no need for chaturanga today) 😅
THANK YOU Erin for all of your amazing yoga class, I have been following you for 3 years & I so grateful for you. thank you for upload, new classes, in crazy times like these.
As part of my new routine, these days, the first thing I do in the morning (after my coffee;)) is taking one of your yoga class, I love to go back to old ones as well.
I hope to meet you one day at your yoga retreats, differently one of my dreams.
so from my heart to yours-
today as you go forward, may you have peace in your thoughts, peace in your words & peace in your heart.
Namaste🙏💜
I always look around at different channels, looking for a practice that fits my mood/needs of that particular day. The funny thing is that I always come back to your channel. I think you are the best yoga instructor on TH-cam. Keep up the fantastic work. This class was exactly what I needed after a long day.
I've been doing your yoga videos for almost three years now, but this is the first time I've tried a wrist-free class. It was the *perfect* routine to challenge me, while still letting me baby a sore shoulder that's been a bit cranky in plank and down dog the past few days. I always get excited when you post a new video, but I'm equally as excited when I find one from the archives that I've never done before. As always, thank you for a great class, Erin!
love this - great to see a challenging hands free. after years of adapting and using my fists for vinyasa my condition has now deteriorated that i can't use my hands at all. what a life saver all yogi's are that adapt for disabilities. sending love and gratitude.
I'm healing from a wrist fracture and yoga has been the most helpful tool in getting my strength and flexibility back. I'm back to doing planks and down dogs (with you!), but your wrist free classes helped me keep my sanity when my paw was in a cast this summer. So grateful for your presence on here!
Thank you for the arms-free-yet-challenging class! I developed severe shoulder arthritis at a very young age due to a genetic disorder, and it turned my life upside down. As a deeply dedicated vinyasa yogi and general fitness enthusiast, it was crushing to watch almost all the ways I loved to move my body become permanently inaccessible. Over the years I have slowly cobbled together new ways to do yoga that keep me safe and are also challenging and satisfying, but it's been very difficult to find guidance and classes I can do. Most hands-free offering are aimed at elderly or out of shape people. Classes like this one are a real light in the darkness - thank you!!!
Justine Parker have you tried yogaupload as well? She has a lot of wrist free but challenging classes.
Wow, this was GREAT ! I was so happy to practice and flow and sweat without using my wrist. It would be awesome if you could make another 1h long wrist-free video ! Thanks a lot !!
Doing this while Hurricane Laura is passing over us in Louisiana. Off work today! As a hairstylist I thank you for any wrist free flows!!
I did this one today. I'm only a week into my yoga journey, so I can't get into a lot of the positions. However, my legs were screaming at me by the end. Anyone who says yoga isn't a workout hasn't taken a class with you. Love it! Looking forward to the release next week.
Perfect morning! Thank you so much Erin 💗 Namaste🙏
I love the hands free class thanks. Love the guitar. It’s perfect
An excellent class for those who can't out any weight on their wrists but still want a strong practice. Thank you!
This is another one of your classes that went directly into my favorites list! I especially like your wrist free classes in the afternoon. I'm trying to work in 2 classes per day when possible and this class is perfect if I've already done a lot of arm work.
Erin, you never cease to amaze me with the variety of challenging yet fun yoga workout you provide. I am rehabing my left shoulder, and have found your wrist free workouts to be excellent for my purposes. Really enjoyed this video, as I have all your workouts. Your instructions are always clear and concise, yet encouraging. Thank you for what you have done, and what you continue to do for all of us. And might I add, I am THRILLED to see so many more subscribers?! You deserve it! It is well earned!
Love it! A long hands free practice.
I’ve been looking for a dynamic and challenging wrist free practice for a long time. And here it is! Absolutely awesome! You are the best yoga teacher ever, Erin! Feel so thankful to you. 🙏☀️
I love these wrist free flows, such a nice break for the wrists! Perhaps now you're back we can get a new one :)
This is exactly what I’ve been looking for,hands free but strengthening and challenging. Balancing is my nemesis & I couldn’t do some of the poses but I want something to work towards on my yoga journey. I have an ongoing shoulder injury which has limited my practice but I feel amazing after this,and I’m not usually one to practice for much more than 30-40 mins! This just flew by! Thankyou,more hands free would be super appreciated! Xx
I feel just amazing after this practice! Erin, I wish you knew how grateful I am to you.
Erin, thank you for this wonderful practice. Great pacing and flow, and such a beautiful place. I especially enjoy it on a cold, gray Chicago morning like this one. Doing yoga with you transports me to beautiful Costa Rica!
This is my favorite wrist-free yoga I've found so far. I'm giving my wrists a break for a little while due to tendonitis, and I love that this routine is still strenuous and has flow. I still feel like I am doing yoga!
Thank you Erin. Can you please do a 45 min+ wrist free mandala flow?
Really love this class. Thanks Erin!!
Loved this one! It was challenging but felt so much better for my wrists and shoulders. I also really appreciated the variations. When my friends come over to do yoga with me and they see a wrist free class they always say a big thank you! Please do more like this.
Every couple of months I really need a class that doesn't stress my hyper-elastic wrists. Thank you. This class offered stability, balance, strength, twists and binds, and challenging transitions. I wish there were more classes that focused less on chadarunga's and more on other transitions. I don't even mind down-dog, for I can lessen the strain on my wrists.
Hello Ma'am, I have been learning yoga the last 4 months. Thought that downward dog, trikonasana, bridge pose were too easy. Learnt my lesson as I couldn't hold most of the poses for the entire duration. Feeling inspired to strive harder now! Holding the poses is so much more difficult than moving from 1 pose to another! Thank you for the video :)
I'm so glad you enjoyed the class!
I absolutely love this one. It is incredible to get a great workout without pain-- my hands and wrists usually hurt so much. Thank you for this and all of your workouts!
I'm so glad you enjoy the classes!
The transitions and balancing poses were challenging. Perfect way to start my Sunday morning. Thanks Erin!!
I love your classes Erin! I do have to mention, as someone with a shoulder injury, there are still a lot of overhead movements in this practice. While there are no chaurangas or downward dogs, lifting arms overhead is difficult for some people. Just something to consider.
Love 💕 I hope you had a good swing into the pool with that rope after this beautiful class! Love your style of teaching
☮️
Loved this class, so great to stay active while my wrist recovers from strain and nice to have a break from vinyasa. xxxx
This was a great class! Thank you Erin for keeping your classes interesting and different! 🧘♀️🧘♀️🧘♀️
This was challenging AND enjoyable! Thanks for a great wrist free class Erin, it nice to give the wrists and upper body a break after surfing and focus on the lower body x Namaste
Dynamic, challenging, and wrist-free; the best combination ever :) thanks a lot!
great class! this is what i needed while allowing my elbow to rest. thank you!
Oldie but a goodie! Thank you so much! Namaste ;)
Thank you so much for this practice, 🥰🙏
Great class with difficult transitions, for sure! A perfect practice for me after hurting my hand, thanks Erin!
Beautiful music for Shivasana 🥰🙏
Wow Erin!! I just completed this practice for the first time and I am amazed at the poses this practice took me to. So many I have never done before and would never have imagined I could. I am so proud of my practice today I do t think I can put it I to words. The eagle pose series was my favorite. And the fact that I actually made it on one side into the toe stand of the half bound lotus tree pose!!!! I was shocked....i never would have imagined I could do it. (couldn't get there on the other side, lol, but that's ok...I will eventually even if it takes years...hehe). I want to thank you for being on u tube and for doing these classes, I am thankful for you every day and will be a patreon for as long as you have your channel. Without tou my yoga practice would not be where it is today. Thank you! 🧘♀️💖
Wow Nicole, I'm so touched by your comments and kind words. Thank you so much for sharing them. Keep it up, I'm not going anywhere, we're in this together on your journey and practice! :)
Fantastic sequence that was both challenging and enjoyable. Thank you.
broke my hand , and this practice was exactly what i needed. thank you Erin, you have the perfect style of instructing and a calm vibe. Love your channel.
Happy New Year to you and your family Erin. I just completed this practice...one month ago I commented and couldn't get in to toe balance one the one side and to be honest...i couldn't stand back up either. Lol. I had to fall to the side on the floor to get out of it and back up. Well today...i not only got down into the pose on both sides but I also got back up still intact!!! I was so happy there was a whoop on the mat and happy laughter....what a way to start my Year of yoga. And even tho it's thru u tube you are my yoga instructor so I wanted to share with you what happened today bc it is you that got me there. Now I'll work on proper form while I'm down there but I'm taking today as success and progress. Thank you!❤
Excellent wrist free class, thank you Erin x
So lovely to practice with your beautiful scenery while the Noreaster piles snow outside my window! Thanks for a great practice.
This class was incredible! Thank you so much! I have broken my wrist and was desperate for a wrist free strong and challenging flow. Thank you again. It was a pleasure to practice with you!
Amazing sequence, and this is exactly what I needed as I hurt my wrists recently doing Vinyasa yoga and playing the guitar. Even though we didn't hold poses on our wrists I still felt very challenged and learned some new poses as well. Very pleased with this class and keep up the good work! Namaste
Full yoga class without stress on the wrists, nice and long too.
Fantastic practice Erin some great transitions. Had a stressful workday and doing the practice and looking at the warm tropical
surroundings stress no more. Thank You!!!!!!
Perfect for me as I am currently going through shoulder bursitis 👌🏼❤️
Loved this one!!!
Fun flow and my new favorite words are "and release".
so grateful you did this class, and that i could still get a challenging yoga practice even with injured shoulders. thank you so much
Thank you for uploading another beautiful and challenging video. Loved the eagle to crouching eagle to warrior 3 pose transition a lot 😊❤
Amazingly magical class - great workout had me actually sweating yet with zero impact on my wrists which have been hurting since a week. Great and comfortable pace too. Thanks Erin.
I can’t brag enough about you! I love your classes, the variety, also your right on cues. I always learn something new. Thank you!
Did this outside during windy conditions when I wasn't in the mood for a more weather -appropriate floor practice. Other than a bit too much torque on the knees in a few of the crossed poses this was super! Thanks and namaste.
Erin, I'm incredibly grateful to you for creating this marvellous yoga class! I love your yoga sequences😊. See you on the mat😁. Namaste🙏🤗
Thanks for the response. I had to do this class again. I love it!
So great to do one of your longer classes during the weekend! LOVED the balance poses, they're challenging but fun 😊. Thank you very much Erin! 💖🙏🏻
I have a cut on one of my fingers and can't do vinyasa yoga, this is exactly what I needed today. Thank you for another great practice!
I've done so many times this class, I love it!! Please Erin do more like this
I Love you Erin🙏you are the best Yogi for me🧘♀️
What a fun practice! Very innovative string of postures! Love it and I'll follow it again tomorrow morning!
Really enjoyed this, wanting to give my wrists a break but had struggled to find anything that gave a bit of a workout. Good to try new poses, liked the half lotus/ half hero - never done that one before.
thank you for this some days my arms wrists and elbows are in pain because of previous classes so i can't do regular power this is great
Been looking for a good wrist free yoga class since I cant put Weight on my wrist or shoulders for the moment.
Thank you for sharing this 🙏
Looking forward to try more of your classes in the future. :)
I hurt my wrist recently, couldnt do chataranga or downdog, thought I would lose yoga for a month atleast. Thank you for this video, I can now practice yoga without spraining my wrist, until it heals. Much love ❤️
Balance wasn’t on my side today which made this even more challenging. Thanks for the hands free flow.
I really enjoyed doing something a bit different. Thank you Erin x
Love, love, loved this one! Always fun to try something new and different. Thank you x
What an awesome class! Thank you so much, I’ve just found your channel and love it! Class #2 for me! ❤️🇨🇦
This is a great one. Loved all of the leg work!
Erin, thank you for sharing with us.
I love it practice! Tank you so much!🙏
Thank you for this video Erin, this is what i needed for today. Loved it ! Wrist free yoga can be challenging as well! Look forward for your next video :)
Wonderful flow! I really enjoyed it!
Lovey is wonderful flow.
I love, love, love practice! So beautiful and so well done. Thank you for offering such a wonderful alternative! :)
Thank you for this one. I had of all things an injury and infection in my jaw and leaning over made it hurt more but I still wanted to practice yoga. This class worked wonderfully, and I didn't have to stay inactive because of a small but very painful injury. And I am sure I will come back to this due to my overused shoulders.
Wow!!! That was PERFECT!!! Loved the sequence!
I hurted my shoulder almost a year ago and it is still not good, have not been able to do handstand. Plank or anything like that now for a year.
Found this class and it has been my saviour, spec now Also during covid.
Thanks for sharing.
Perfect for this cold, stiff Monday! Thank you
Amazing, Erin.
Absolutely love this practice, nicely done 😁🙏
Fabulous TY
Thanks!
Lovely practice, thank you 💗💗💗
Hi, I love your sessions, thank you for sharing with us. I just had a lumpectomy with lymph node removal. Have quite a bit of pain in my arm post-op and my lifting/weight bearing restrictions have been extended. This was a great way to get in my yoga without pushing the strength of my arms. Can you maybe do some more challenging hands free flows? I don't find much for breast cancer survivors on you tube. Thanks!
Thank you so much for sharing your story and success with us all. I'm glad you're getting back to yoga, congratulations! I'll add some longer and more challenging hands free to my upcoming list of ideas, that's a great idea. We wish you a fast and complete recovery, sending you healing energy :) Have a great week!
Challenging class. Thank you!
Wonderful!
Thanks!
Loved it!++!++!!!!!
Wonderful class!
Only one time you forgot to do the twists to the left after cresit lunch...
Glad you liked the class! Thanks for the note!
Thanks for this great class Erin :))
Nice balancing Flow while i am injured