Thank you for sharing helpful information. The yoga teacher is a very good host and explained asanas very clearly with positivity. Hansama is the best as always!!
The twisting asana was terrible for my back, I had severe upper back pain for 1 week. Not criticism, just wondering what i did wrong even though I started slowly with that asana. However I strongly recommend the rest of the asanas but slowly and carefully. Thanks to yoga institute for setting these up so all can benefit.
Do not perform any bending of the spine first thing in morning wait 1 hr or go for a fast walk before hand .reference : Stuart McGill proffessor of spine . And lower back - please do your research and best of health everyone .
Could u guide what easy aasans that can be done for senior citizens who is suffering from right side pain from head to toe. Back pain because of spine injury 4years back. Has oestoarthris.
Don't mess with the spine, these should be done with a teacher, with supervision especially if you have pain already. You can land in deeper problems if you do without first consulting a doctor or highly specialized yoga instructor. Yoga instate has classes.
Hi mam I have muscle stiffness in my whole body specially when I get up in the morning can't get up immediately even I get coccyx pain now and then please help
Thank you Mam I have been diagnosed with spondylosis changes in both cervical and lumbar region. Moreover the listhesis which is now grade 1, May I practice these steps
Never do any spine bending exercises straight after waking up allow 1 hr , or go for afast walk before hand . For your condition see and any back or spine issue refer to proffessor Stuart McGill’s book body mechanic . Stuart is a spine and back specialist best of health to you
All those Poses are not for me sorry,I had on Car Exident and broke the spine!So Cant twist!Did this Twisting many times and can’t move anymore!And have a rounded back ,can’t do the Lifting off the arms I’m not Superwomen!
thank you to all the 3 mothers, 2 who spoke and 1 who showed only asanas.
Thank you so much Ma'am!!
Mam very very super thank you so much truthful words.
Thank you for sharing helpful information. The yoga teacher is a very good host and explained asanas very clearly with positivity. Hansama is the best as always!!
Thank you maaji namaskar
Thank you so much
Ur grace,love u mam!
Thanks for the right information for back pain.
Wonderful video 👍 & thanks to the yoga institute 👏 & also to Dr.Hansaji 🙏🏼
Thank you Sumisha. Much needed exercises for my back. I appreciate this channel greatly. 💛
Thank u so much mam for such a nice postures of Yoga 🧘🧘🧘🧘
Thank you THE YOGA INSTITUTE AND TEAM
Thank you so much didi👍🙏
Thank you mam your advise was excellent and well taken .God bless u
Excellent Demo
Mam make video for sciatica pain
Wonderful video 😊 Thank you to all the people who made the video
Thank you so much 😀
Thank you Ma . You're always so inspiring.🙏🙏
You are so welcome
@@theyogainstituteofficial q
Thank U very much mam 🙏
Very very useful and was explained with full certainty
Glad it was helpful!
Please add English subtitles for deaf people. Many thanks! Namaste 🙏
The twisting asana was terrible for my back, I had severe upper back pain for 1 week. Not criticism, just wondering what i did wrong even though I started slowly with that asana. However I strongly recommend the rest of the asanas but slowly and carefully. Thanks to yoga institute for setting these up so all can benefit.
Love ur sessions
Hey, your videos are very helpful and knowlagable.. I wonder Why I didn't find you earlier.. 😘☺️
Plz make a video on good posture.. How to correct posture
Do not perform any bending of the spine first thing in morning wait 1 hr or go for a fast walk before hand .reference : Stuart McGill proffessor of spine . And lower back - please do your research and best of health everyone .
Wonderful ..lnformatie & inspiring also , thanks 👏👏
Glad you liked it
Thanks a lot for the workouts it’s going to b very helpful for my dad 🙏🏻😀
So gracefully done❤️
For upper back and neck
Excellent video 👌
Thank you 👍
Awesome show ma'am ,very good information along with asanas tooo good 👌👍 keep going 👍👏💐
Thanks a lot
Extaordinaire 💫💫
Also can you please put some videos for frozen shoulder ,thyroid and diabetes
Could u guide what easy aasans that can be done for senior citizens who is suffering from right side pain from head to toe.
Back pain because of spine injury 4years back.
Has oestoarthris.
Please suggest after how many months of cesarean section these asanas can be done.
Thankyou mam.. what should we do release ribs and calf pain in the morning..please suggest I am having these days.. thankyou
Don't mess with the spine, these should be done with a teacher, with supervision especially if you have pain already. You can land in deeper problems if you do without first consulting a doctor or highly specialized yoga instructor. Yoga instate has classes.
Looking forward for an episode on cardiac problem
Wonderful video, thank you 🙏 for your kindness
MamPls clarify ... which one for upper back pain nd which one for lower pls mam. Pls request
Hello ma'am,
Please give some advice for allergic rhinitis.
Hi
Even people with out any pain can also do it regularly?
plzz plzz tell me some sitting excersic for older...who cant walk ... i am waiting n also some motivational tips for them...plzzzzzzzzz
🙏🙏
Hi mam I have muscle stiffness in my whole body specially when I get up in the morning can't get up immediately even I get coccyx pain now and then please help
I want a full yoga video for students.I have a 10 year old son he doesn't like yoga pls me what to do
I like your yoga mat, where I can purchase it, please suggest also is it antigrip?
You can purchase a mat like Sumisha's on Amazon.
Madam if fat woman ke cheast fat decrease kavale ante eamchayle?
👃👃👃Dear teacher please kindly give me Guided Meditation.I am in great confusion . Please help.
Thank you Mam I have been diagnosed with spondylosis changes in both cervical and lumbar region. Moreover the listhesis which is now grade 1, May I practice these steps
Never
do any spine bending exercises straight after waking up allow 1 hr , or go for afast walk before hand . For your condition see and any back or spine issue refer to proffessor Stuart McGill’s book body mechanic . Stuart is a spine and back specialist best of health to you
Where can I get that yoga mat showed in video?
When can the yoga be done ?Is it to be done on empty stomach?Can it be done at night after ofce?
Mam. Would u please suggest something about pain in hands and fingers. Thank u mam.
Yes Mam, I too want for left shoulder to fingers....
Make sure you have ruled out Red flags of back pain 🙏🏽
Yoga madam
Neck pain
Back pain is due to bad habits and weak lower back muscles.
All those Poses are not for me sorry,I had on Car Exident and broke the spine!So Cant twist!Did this Twisting many times and can’t move anymore!And have a rounded back ,can’t do the Lifting off the arms I’m not Superwomen!
🙏🙏🙏