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Why I hate slimming world. It should have a government health warning. I don’t recommend team rh
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- เผยแพร่เมื่อ 19 ต.ค. 2019
- Slimming world is utter bollocks. It ruins lives. Teaches nothing. Makes you fat
The only way to lose weight is calories in calories out.
Up your protein. Count your calories. Move your ass
You can lose weight on any diet. It is keeping it off that’s the issue. Many of us who need to lose weight do have food issues.
However I think veg , low carb & protein best way to go.
In many ways diet not the issue but it is us.
Of course. You can lose weight eating chocolate and crisps only and be slim. Obviously that’s not healthy. But the only way to lose it and keep it off is to eat in a calorie deficit to lose and eat your calories you burn to maintain. Whether those calories are healthy or not is another thing. Teamrh advice 20% Shite and around 500-1000 calories a day deficit to keep you on the straight and narrow. They don’t say chuck everything away replace everything as they know you will binge. Slowly slowly. Stick within you calories and start looking at your protein carb and fat proportions.
Slimming world I lost 2 stone and have gradually put it back on. Recently I've been doing low carb, high veg/protein, exercise/gym at least three times a week and to my dismay when I went in for a hospital weigh in, I'd actually not lost a single pound. Three effing months of what I thought was doing the right thing (cutting carbs, plenty of veg and exercise), and nothing!
Hi Sharon, you know what I completely agree with this! I joined in 2017 and lost 3 and a half stone in just over a year so it worked for me and that was without exercise, since then though I’ve put 2 and a half of it back on. I decided to follow the SW plan again last week and you know what I’d just had enough! Counting syns and making sauces from fat free yogurt and bloody Quark! And I was getting obsessed with the weight on the scales! And looking back I had an unhealthy relationship with SW and didn’t even realise! I can’t even look at a bottle of fry light now without feeling sick 🤢 I moved on calorie counting this week and had a bacon roll this morning and bloody enjoyed it! And it was only 300 odd calories as well, I’m also doing exercise now as well 💪🏻 Can’t wait for my first weigh in next week! xx
I’ve put weight back on. I will only ever count calories. Wish I had the willpower to think. That’s very calorific I’ll just have a few. I think I can’t throw that out I’ll eat it. Oh look bread reduced to 5p. I must buy that ! Xx
@@nolavout9094 it’s not a question of perseverance! I lost a lot of weight on SW but it gave me an unhealthy relationship with food! If you’re a member and have maintained or met your target weight then good for you but ask yourself how many times have you been back or how many times do you see the same people back there time and time again as they’ve given up. It’s just a vicious circle! If it works for you then fantastic but in my opinion which I’m entitled to, it didn’t work for me in the long run.
@@smeghead5021 sorry to hear that, i didnt get it first time round but something suddenly clicked and its now the way to go for me, totally agree with u guys that what works for one doesn't necessarily work for everyone, the issue i have is that this channel is trying to put everyone iff a really good weight loss programme that works for a lot of people, myself included . Ww never worked for me but i never publicly dissed the entire programme, some people love it. My message is, find something that works for you and then stick to it. Weight loss and maintenance is a lifetime commitment not a three month fix!!!!
Thank you for posting this. I've done sw on and off for 10 years. Everything you've said has been bang on. I'm doing calorie counting now and have a much better relationship with food. X
It’s still not easy. Everyone who weighs too much has eaten too many calories. So cc is not easy. It is however foolproof. You. Any ‘tweak’ anything. Calories are calories xx
Its not just about calories, its also a about fats, carbs, sugars etc and finding a balance that burns these things off
I don't do slimming world now but I followed it in the past. I think to follow it properly you really need to do the third speed. The good thing about it is that it forces you to eat more fruit and veg. When I calorie count I end up eating a load of rubbish cos it fits my calories.
Scientifically speaking macro counting is the way to go but it's a lot of counting and looking how to fit the macros in. Slimming world is for people who don't want the head fuck of counting stuff but it only works if you do eat a third speed and not go round trying to make awful cakes and crap. Just eat clean on it then a calorific deficit will occur but the thing is people always want to be clever and try and out smart the plan with God awful "tweaks"
I came at slimming world before from counting calories and already have knowledge in nutrition and if used properly it can be a good tool. But I can really see that someone with no knowledge or interest can be totally lead up the garden path with it. Xxx
hiya, yes to get near to your macros you can't eat loads of junk, to lose weight you can, but you'll feel terrible aftr a while. i think its great, i am feeling so much better, much more energy etc. i still cant turn that energy into housework, but who cares!
You are so right. I did it for 10 years and felt like a failure. Ditched it, found exercise and went vegan. I have maintained a healthy weight for 3 years. I could never understand all the free food. AND the leader of my group was overweight and was always going on about wine and chocolate. It brain washed me. I had awful IBS as well.
This video is very hated by people. Unfortunately I’m eating too many calories at the moment. But at least I know 100% how to lose it again. Nothing is easy. I’m not having to think of how to jazz up a load of pasta. Some people have amazing results. If you just eat a reasonable size portion and don’t graze you’ll get great results as you’ve eaten no fat or sugar. Unlimited sweetener and fry light though. Xx
I am consuming cake but also making sure we exercise everyday. Not eating out and a bit less alcohol is helping to keep me trim. I normally swim a lot so missing that. I feel SW is like another MLM scheme and I always suspected something was dodgy. I was also quite brain washed as well and felt so much shame when it didnt work for me when I knew I was sticking to plan
I think it really does depend on the consultant I wasn’t taught that processed food is the way to lose weight I was taught to cook from scratch split my plate into three sections to control the portion of carb protein and veggies ect obviously the sandwich conundrum is because you can make a healthy sandwich rather than eat a processed one where there’s added ingredients you know nothing about sometimes I entered slimming world with an unhealthy past with food my consultant was made aware and she supports me accordingly maybe I’m just lucky I dunno 🤷♀️
If it works. Then keep on. I went from slightly overeating a balanced diet to tweaking galore. Binging on slimming world Chips for a snack after dinner as it was free xx
@@sharon-startingafreshat50 Sliimming World would never advise that though. The idea is to eat until you're full, not eat until you burst!
Yes. Unfortunately I like that really full up feeling. I overreat. Macro / calorie counting is difficult too
@@sharon-startingafreshat50 Nor slimming worlds fault then, your fault so stop blaming the programne, blame yourself, trust me i m no angel and love to stuff my face as well but have had to learn to control it
Sorry about spelling mistakes
I don't think you were doing SW right to be honest. You don't need mounds of pasta and bland sauces. In fact the meals I've cooked from the app have been far tastier than my normal meals and my family thinks so too... I think you were probably not really doing it properly ie having a third of your plate for speed and following actual recipes.
You are eating less calories than you are burning. End of. It’s not free food. Impossible XX glad it’s working for you.
Hello from a zombie 🧟♀️ slimming world cult member 😂
chuffed that you have found a plan that works for your lifestyle, you’re looking fab Sharon. I love hearing a balance of opinions but as an adult I am happy to use common sense and don’t hold a plan accountable for my actions. Each to their own, if it works for you then great, if not keep looking for something that does xx
I think it depends on your group leader. Free was free. Eat as much as you want. If you’re holding back on slimming world food then you might as well calorie count. You look amazing Trudi. Always look so amazing xx
@@sharon-startingafreshat50 I have lost just over 7 stone doing Slimming World. My consultant has always emphasised stopping once you are full. I suppose if I could change something about Slimming World it would be tweaks to the wording. I would say "unmeasured amounts" rather than "unlimited amounts" to emphasise that you don't have to weigh and measure, but without giving the wrong impression about portion control. Generally speaking though, it works well. There are a lot of members at my group who are at their target weight and have been for a good many years.
Yes as I keep saying. It works for some. For most it doesn’t. Getting excited at group about some processed food that’s Free is not good xxx
@@sharon-startingafreshat50 im just about to start sw. I've type 2 diabetes. I have to watch my carbs. I don't eat artificial sweetener crap. I think the plan should be more healthy food focused and no list these crap processed non foods as acceptable
@@sharon-startingafreshat50 I'm staying mainly to get out the house on an evening and lose the weight but I won't be listening to all the unlimited crap they spout.
I've been doing slimming world for 5 days, by eating the prescribed recipes and cutting out alcohol. I haven't been eating crisps, sweets etc either. I've lost 5lb in 5 days. It's worked for me by teaching me how excessively calorific some foods are and what to avoid. I don't follow the SW rule of eat as much as you want. Portion size is very important.
It is. Unfortunately I couldn’t stop eating slimming world chips !
SW affected my relationship with food. It made me fear even going to costa for a coffee. I will even admit to not going on nights out for meals with friends as I was worried what the scale would say the following week. I got weighed at night so the day of weigh in I fell into a habit of almost fasting or living on water melon just so I could see a result or get my next sticker for my book. What got me was how a muller light which as we know are full of chemicals were just 1 syn but an avocado which is a healthy fat had more syns. One thing i did take away from SW was making my own chips and roasties as they taste better. Not gonna lie i have gained weight this summer so its time to sort myself out. Xx
Hiya. Calorie count. Find out how many you need to lose a pound or two a week. It’s so much easier and makes so much sense. I’ve put on since this video. I’ve eaten too many calories. Nothing to do with syns or not eating free foods. Calories only ! Xx
@@sharon-startingafreshat50 not enough speed...that phrase haunts my dreams 😂 i mean come one, you make a healthy spag bol and have a sensible amount of pasta with it, as if im going to serve a cold salad with it i used to syn 2 slices of garlic bread with mine. To me it was on plan as the spag bol was free and the garlic bread was syns but the sw gods would tell me no ots not on plan as theres no speed. Bet if you calorie counted it it would be 450 max xx
Joanne Howlett 2 slices of garlic bread are probably 450 calories. Just nice to eat your calories on what you want to eat xx
Muller light yoghurts are the spawn of the devil. SW members are shovelling them in at a rapid rate without looking at the sugar content. They are absolutely loaded with sugar 10 cubes per pot
I totally agree with you it’s made me binge eat when I didn’t do it before slimming world.. I would think eat as much as I can then get back on it tomorrow and if I didn’t it would make me feel so bad about myself.. I am trying now to get it out my head and just go back to 3 health meals a day to get my eating back to normal.. Hair is looking fab Sharon.. xx
yes it made me so miserable, i wonder how encouraging zero fat and sweeteners will have health impacts at some point. its not just slimming world, any weight loss has to be calories in vs out, not to say if you eat those calories on junk its going to be any good for you, but thats the fact around losing weight, end of. xx
Sharon you look amazing and so healthy! I’ve watched all of your Sw recipes over the years, and I too have just signed up to teamRH. I’m terrified of eating the calories tho, after years of being brainwashed. I suppose I’ll get used to eating real food hopefully lol x
Kay Gilbert don’t be scared. Xxx just enjoy them xxx
I feel the same about slimming world it totally messed with my head. I would feel guilty for eating avocado on seeded bread which is really healthy but full of syns which is just ridiculous. I just eat a balanced healthy diet now don’t follow anything in particular, go to the gym 3/4 times a week and I’m much happier and maintaining my weight without the guilt and stress about getting on those scales in group every week.
Great video Sharon. I have lost 6 stone and never joined slimming world. However, from hearing stories I imagine it would be too regimented for me and that would frighten me.
Bloody hell that’s amazing. How did you lose that (calorie deficit would be the way it was done)
A bit of common sense comes into play with Slimming World. Of course you can't eat copious amounts of pasta. The reason they say that is that if a third of your plate is veg and a third lean protein, you will become full. Just pasta (tonnes of) and tomato sauce, come on, you're not stupid, you must have known that would have been bad for you. I've unsubscribed. I liked your early videos and they have given me some ideas. You seem to be dismissing all of the thousands of people who have saved their lives by losing loads of weight following the plan. Disappointed by this video to be honest Sharon.
Yes they’ve lost weight because they’ve eaten less calories than they’ve consumed. People would talk st group at making a huge amount of slimming world chips in the evening. It’s a complete joke. Calories in calories out. No making a shit cake that satisfies nothing because it tastes awful. Has so many eggs and quark still has calories in it. Eat something nice and feel satisfied for 100 calories more
Trouble is Maisie... if overweight people actually had any common sense they probably wouldn’t be in the position of needing to lose weight in the first place, we all know what we should and shouldn’t be eating ... people who have problems around food aren’t idiots they need to control intake of calories so that they take in less than they need.... calling Foods FREE foods and saying to eat until satisfied is like telling an alcoholic to only drink till satisfied, we all know the consequences of that. Slimming World is a giant bloody money making scheme with people gullible enough to believe they are helping them... the odd few they do... unfortunately the majority of slimmers go back year after year never getting nowhere.
@@justbeingkal2837 really well put, especially the bit about alcoholics and asking them to drink until satisfied. If you have severe issues around food then being told something like pasta is free is never going to end well.
She cooked loads of SW meals on here, I hate it when people do things I've this, I've unsubscribed as well!
Yes she knows. She’s my mate who thinks slimming world teaches nothing in the long run. Just to keep rejoining
I joined slimming world in the same boat as you. Not a bad eater, just awful with portion size! And, if I start on the chocolate I've a hard time stopping lol. I'm still on slimming world now and I although I know it causes a lot of problems for some people, I really enjoy it. Calorie counting isn't something that is good for me at the moment as I get too focused on the calories and end up completely under eating and then binging. I'm using slimming world to basically calorie count without actually counting calories if that makes any sense lol. Once I feel as though I'll successfully be able to count calories without obsessing over them, I'll definitely be switching. You've hit the nail on the head with what you're saying. I see a lot of people eating nothing but processed foods and I'm sorry but quark is horrid lol!
Quark with sugar free black currant cordial. I am mindful of calories. I don’t count them. Just know if my things are feeling tighter to cut back on the calories. It works for a lot of people. However it doesn’t teach people the reason how they’ve lost weight xx
Hun not sure if I agree with this.... two poached eggs on wholemeal toast with some fruit for brekkie, lunch a jacket potato with beans and salad, and then a chicken casserole with veg etc for dinner would be perfectly good meal on slimming world and don't think there is anything wrong with that and that would be all free. When your talking about a ready made lasagne a 450 calorie one may have 20+g of fat but the slimming world one won't have any fat.
Calories in calories out. Yes this is a healthy slimming world day you’ve promoted. All they harp on about is free food at group. Packets of processed pasta/rice etc. Knock up 5kg of free chips sprayed with liquid poison if you’re a bit peckish. Fat doesn’t make you fat. Carbs don’t make you fat. Consuming more calories than you burn will make you fat. If people were disheartened at sw they would get a body magic certificate for doing 3 x 20 minute walks ! I would have disagreed with this video too 3 years ago. I thought the plan was brilliant. No tracking or weighing if it’s free. Unfortunately your body doesn’t clock you’re on slimming world when you’re shovelling in a mountain of pasta so says not to count those 900 calories with zero protein in. So you’ll feel hungry again. If you lose weight on the meals you’ve said it’s because you’ve consumed less than you’ve burned. If you were 4 foot tall and only burned 1000 calories a day you would put on weight. How many people are rejoining at group. I’ll redo another video to piss everyone off addressing all these comments
I don’t agree either, I didn’t eat excessive takeaways before. I joined SW at 10st 13 and lost 5 pounds in a week. I don’t think that’s just luck.
Katy Wilson that’s great then. I too lost weight at the start. But it’d so restrictive. It made me miserable and eating out was not easy. Maybe if you eat meat but veggie meals out tend to have loads of fat in them. Like I said people do lose weight. And the likes of Tracy mouse her plates look so small/healthy/low calorie. Look at harry pickards ‘free’ breakfast and it’s a mountain of calories. You’re going to put on weight.
Cooking with Sharon plus other shit yeah I think it all just depends on what approach you take and at the end of the day tour happiness comes first. If you felt restricted then that’s no life, you look great so good for you x
Cooking with Sharon plus other shit Then why don’t you eat protein? Beans, quorn meet, eggs, cheese or vegan cheese? In SW you must eat Protein and Speed food as a priority, seems like you have been prioritising carbs?
The carbs we have now, specially food made of wheat, is genetically modified which plays havoc with people's system.
I started SW last week i agree pasta, bread and salmon etc shouldn't be free on the plan. But it's about being intelligent. I've not had any bread this week, pasta once. I've had shit loads of protein. First weigh in tomorrow night. Its an good plan. You can make the loss faster or slower depending on what you choose to eat. Cals in cals out. Basics.
Yes. Common sense but I truly believed in the plan 100% and ate all the free foods in abundance xx
You can't combine multiple diets eg SW Syns with calorie counting. It's not fair or accurate. I love Slimming World BECAUSE you don't have to count calories. With free and speed foods you don't even need to count syns most of the time. It's been a positive journey for me.
Let’s see how you get in long term. Join. Rejoin blah blah
I think your reply was really negative towards Suse B. She’s saying it was a positive journey for her. Your journey didn’t work, ok, you’ve found something that has. Congratulations. Please be more supportive
@@sofiastar1498 thank u, totally agree, she s just annoyed because she couldnt get the gist of it, done wonders fir me too and the classes are an inspiration, i stay every week, look forward to going to be honest
@@sofiastar1498 i must admit i didnt get it first time round, just stuffed my face, re joined and it clicked , everything in moderation, ww never worked for me long term but never dissed them on the internet, cos it works for a lot of people, instant experts annoy me because most of the time they havent a clue what they are on about!!!!
You should count calories because without knowing what is in the food you are consuming then you will always be dependent and reliant on fad diets like SW. I went from a 16 to an 8 seven years ago counting calories and it stayed off because I am fully clued up on my own nutrition. Diet Clubs encourage yo-yo dieting.
I think SW works if you have a disordered relationship with food. It offers structure and a plan and there’s no doubt it suits some people better than calorie counting. Personally I mix the two which is probably considered a no no but it works for me. There’s no one size fits all when it comes to food and how we manage it. We’re all so different and have our own peccadilloes! Personally I’ve followed a few different plans to lose weight. All work because they all cut calories. It’s just finding that one that will fit in with your life long term
i think if you have a disorded relationship with food is slimming world is terrible. to be told things are free when you have got where you are beause you love food is a joke. yes, some people have done fantastic on slimming world, most havent. whatever works, but yes, its calories in calories out. why would you want to save your calories for bland food? scan bran bars? say no more xxx
Not sure what a scan bran is but following the portion controlled (half of the plate speed, half protein) low carb SP , I’ve lost nearly 5 stone in 11 months and foresee sticking to that way of eating will keep me at target. I feel totally satiated and because I’ve cut out sugar and most carbs, I no longer have those cravings ~ It’s like being set free!
Fiery Belle I couldn’t cut out carbs. I love them. My favourite part of my plate.
I guess It just proves everyone is different and what works for one is completely wrong for someone else. I could never do keto but I know people have huge success with it. I’m just so glad I’ve finally found something that’s changed my relationship with food and allowed me to eat to live rather than live to eat. Food is now on the periphery of my life rather than being at the centre.
Love your video! I’m in the States. What is TMRH please?
You have absolutely hit the nail on the head with this Sharon!! Thanks to you I joined TeamRH and I will never ever look back!! I absolutely love it!! I no longer feel like food rules me, I eat what I want, obviously within my calories and macros but it’s so so easy xxxx
I feel like I’ve saved people. That’s all I hear. You don’t need to join team rh but you need to count how many calories you’re shovelling in and shitting out. If I put the weight back on I’ll never look at another fad diet. Just make sure I’m burning more than I’m eating xx
I have done SW only for 1 week so don’t take my word fir it BUT I have always used calories counting and also have several apps that do that for me. I stuck to SW AND counted calories for the first week and SW turned out to be spot on with my calories allowance, plus I am eating more protein and less junk food than just calorie counting. It’s all about the choices you make: if you eat 1200 kal of cake a day you’re not going to lose weight and you are also eating very unhealthy. SW teaches you that you MUST control fats and sugars: how is this unhealthy?
Yes. I am doing ok. Not doing either. Just mindful xx
Alma, totally agree, thank you!!
Sorry, meant Palma
Couldn't agree more with this. My friend's weight has been yo-yoing for the last 4 years on and off slimming world and right now she's heavier than she started originally. Meanwhile, having dieted and exercised properly for the last 6 months I've managed to lose close to 5 stone, while not even changing drasticly *what* I eat, just the amount being alot smaller and keeping quite religiously to 1800 calories per day with high protein intake. Slimming World from top to bottom is an absolute shambles. It's a business, and they make money by keeping you on their plan for as long as possible. If it works for you, that's great, but it's far from the best or most efficient system for losing weight and most importantly, keeping it off.
Great to get a sensible comment on here! Yes I can not believe that they can promote something that doesn’t educate you ! The food is so bland and restrictive. It doesn’t teach you anything. Xx
Don't get the bland? I ve never eaten so well and exciting in the whole of my life!!
I agree Sharon. I lost once before my wedding on sw but it took a LONG time and I got into some weird habits and very restrictive thinking and all or nothing behaviours. I started using Noom on the May bank holiday this year and have lost 3 stone, size 10 (not been a size 10 ever!) and it’s just all about the moderation, balanced eating, eating fats! moving more and ditching the food labelling (I.e. “not allowed/on plan”) - never been happier. Not a diet!!! You look great well done.
That plan does look good. SW does encourage you to fill up on veggies etc. Not until I calorie counted that I realised just how low calorie they are. I might do the mushroom diet. They taste quite meaty yet have bugger all calories in xxx
my PT at the gym said they didnt belive in sw or ww just clean eating, i showed them team RH and the following week the PT said its a good choice very wise words and to follow it ... Best move i made and cheaper than sw or ww 6.99 pm i think sw is 6pw now ? do the math?
You look amazing- love your hair too!
Rachel Kennedy thank you xxx
Sharon.... you look absolutely fantastic, I bloody love the hair and the jumpsuit looks 👌🏻
Thanks kals. Yes I feel like a hot mama today ! I put another red in my hair today and washed it off early. But will put it in again for the full 30 mins xx
Cooking with Sharon plus other shit Yes, I know but more fool them... if they can’t see they are being hoodwinked into giving SW £ after £ every week when they are literally learning nothing about nutrition... I watched a vid a while ago of someone using mushy peas to make a fucking gravy by the time they’d finished it was 4 times the calories of a 100mls of Bisto ... just have the fucking Bisto FFS
@Kals healthy Eats Hi hun how are you doing xx
Susan One and only Hi Susan... I’m doing great thanks lovely xx how’s things with you xx
@@justbeingkal2837 I am fine me love glad your doing great you still bloody working like a crazy woman? My watch is still keeping me in check thanks to you xx
Hi Sharon, I love your channel, but I don't agree with your slimming world rant, I think any diet will work if you follow it to the letter, it definitely worked for me, take care xx
Not if you haven’t got a stop button. Some you tubers eat huge portions - The group makes a massive whoop for free food. It’s full of people rejojnjng. But yes it works for a few XX
so are you or agreeing with the above comment disagreeing that kind of contradicts things
Julie Burton it’s bollocks as far as I’m concerned. You can’t get away from calories in an out. Up to you if you want to believe that free foods won’t make you fat
Hi ya. You look great yessss the colour does truly suit ya... I've been toying with the idea of calorie count and fasting but can't get my head around macro. Maybe do a video on what you eat would be great. Xx
Janey Paney I was scared too. I will do a video. It’s a fancy word for protein carbs fat ! 4 calories per gram in protein and carbs. 8 in fat. Check out a label - it adds up perfectly. Xx
Pasta should not be 'free' on SW. It's SO full of carbohydrates. There are positives to SW but they need to address this.
Yes. They bank on slimming world people being addicted to chocolate. Cut that down within your syns but do nothing else and touts well on your way xxx
Found this video very interesting. And glad you have found something that works for you.
I think with slimming world you just have to use common sense regarding free foods and portion sizes. Because obviously if you eat too many calories no matter if they are ‘free’ you will def pile weight on or not lose. And people with no previous knowledge of food nutrition can go very wrong. So I also don’t agree on promoting ‘free’ food and And processed package food. But the main principle of Sw are still good:. Eating more speed/clean food and limiting the treats just the same as any diet.
Happy new year 🥳 x
Definitely encourages cooking and eating more veg. Which will fill you up. And lean meat. The rest is complete shit !
Hi Sharon, just found u after about a year & I think u look great. Slimmer & younger. I loved have honest & down to earth u are. I’ve lost 3 1/2 stone on keto, but just stagnated, so looking for inspiration.
Stagnated because your calories are too many. Well done for sticking up it though. So restrictive. I would be so miserable on that diet. Check out James smith academy or team rh xxxx
I know this is a bit of an older video but it's so true. I lost 6 stone in 5 months (post pregnancy and breastfeeding) fell pregnant again and gained most of that back, tried to follow it again as a breastfeeding mum and the second time I managed to knock about a st off. Then I'd drop and gain the same 3 or 4 lbs only to be made to feel like I'd pigged out all week by my consultant. I moved house and I'm a wheelchair user, joined the group, the woman would skip over me in group saying "the wheelchair doesn't like to speak 😳" rash time I tried to ask a question she would be really nasty back, when I left she started givin me really nasty messages on messenger, then 6 months later had the cheek to call me with an "offer" to rejoin for free 😂 I had a gastric bypass 16 weeks ago and for the first time in my adult life, I'm not dieting. I'm not on a diet. I'm eating whatever I like which happens to be alot healthier. 5st lost and really glad I went for it. Slimming world really is the devil and it shouldn't be being pushed on anyone.
Causes eating disorders. Teaches zero ! It does work for those who lived off chocolate abd take away because they don’t fit into the plan (well a little bit of chocolate does) XX good luck xx
Whilst I am a current SW member, I have to say I agree with you. Love your hair like that btw
When I see people are going back to syn counting yet again it’s just crazy. I’m long haired / blond / shaggy now. It does work for a few. Majority it doesn’t. Ive put on a few
Pounds. Just need to eat less calories ! Any diet is hard
so nice to see your lovely face and hear your voice, I miss our chats! you look great, hows the rental makeover going?? xx
Kylie Jackson thank you my lovely xxxxx
I lost 2 stone on SW and have been a target member for 2 years. My Husband is about to get his 7 stone award. It's not about Calories, it's about eating the right foods. We have changed our relationship with food, and are still going strong. I'm sorry it didn't work for you, but it works for loads of others. I'm happy you found something that works for you though. And by the way, neither of us have ever felt like we were on a diet and when we do "cheat" on SW, the things we eat taste rank...because our tastes have changed so much, due to healthier eating.
Yes. It’s a pretty boring plan to stick to though. I’d rather be able to eat what I want within calories. 1/3 speed on the plate is a good thing to get onto for sure. Filly up food with next to no calories xx
@@sharon-startingafreshat50 I find loads of new recipes. But again, I'm happy that you have found what works for you, I just don't think it's right to slam a company that does good for many, many people. I was taught if you can't say something nice, don't say anything at all ,unless of course, someone/some entity has hurt you in some way, which I don't think SW did? In fact, I bet you've kept a bit of the knowledge you gleamed from them, and have incorporated it into your new way?
@@1013Maat I totally will slam a company that doesn’t teach anything about weight loss. Someone could stick to plan eating free pasta / rice etc and then be suicidal that they can’t lose weight whereas others can. It’s a diet of luck. If you stick to plan and are eating less calories by eating unlimited pasta then lucky you. If you go through life thinking that you should choose refined pasta / rice / potatoes in abundance to lose weight then you are in cloud cuckoo land. Im skating a company not a person. I too thought like you. Anyone who wasn’t losing weight wasn’t sticking to plan. There used to be an Italian woman there who ate a lot of pasta and put weight on. She was in tears. I remember thinking she was lying to herself ! No just too much pasta
I’m doing slimming world and I get this, I’m a big eater, I ate a big container of grapes last night, it’s syn free but has lots of calories in it, I’m gonna continue SlimmingWorld but eat less calories because otherwise I will probably gain weight
So you might as well just find out how many calories to lose weight and eat the things you love making sure you get protein to fill you up
And fibre to keep everything moving xx
I'm a little confused about this video as I think you are regarding sw. Sw is all about making the right choices and hoping that eventually this will become a lifestyle change 😁
It’s all about what works for you. If someone has a food problem telling them that certain foods are free to eat as many as you want is ridiculous xx you can not lose weight if you eat more calories than you burn. That’s the same for any diet.
Yeah I agree with that however dont you think it's very time consuming counting calories? X
Other option is not to count thrm and not lose weight. After c c got a while you know what will take you over calories. If you eat decent stuff it’s quite a lot to eat xx
You've still not convinced me 😂. I think sw is Brill as they basically count it all for you numbers aren't my strongest point however the scales are moving in the right direction so I'm loving those numbers. Good luck in your weight loss journey x
I would have said exactly the same when I was at sw too xx
I’m not one to blow smoke up your arse but you do look great, the hair suits you, you look healthy and younger. you’ve inspired me to join team rh, I’m on day 1 and loving it so far, it’s no bullshit just get on with it stop making excuses , yes you are fat because you eat more than you burn off, so get up and move type of thing, which I like! None of this save up your syns so you can still have your 14 pints of Lager on the weekend nonsense. Everything is accountable. I’ve done loads of diets over the years, I’m still overweight, the only thing I learned on slimming world was how to cheat and how to binge when not on plan. I used so much fry light that knackered my pans, and sweeteners that have poisoned my body. I hated the waste of time obligatory ‘what do you want to see on the scales next week’ thing they do in group. Obviously everyone wants to lose weight or they wouldn’t be paying you £5 to stand on your scales. I’m glad to leave it behind and I can’t wait to get on board with the healthier lifestyle. I’m gutted that I forgot to use your code when joining 😐
hi tracy, thats brilliant, let me know how you get on. if you are on instagram message me cooking_with_sharon . whether you lose weight or not, as least you'll never spend another penny on faddy diets, i love richie, i definitely would......
I lost 42lbs on ww....put it back on!
I joined slimming world did great for 2 weeks but not lost a thing since!
Calorie counting on my Fitbit 2 years ago lost 2st in 4 months! Think you are spot on. Calorie counting simple and easy. It works!
Basically you can’t fudge on any diet calories in calories out. Ww and slimming world hope following their plan this will happen automatically. Which is does for those who lose weight. There’s much more chance if you are eating speed foods. But like team rh post on their website 15 of those powder crap soups with pasta in is 15 syns. Over 3500 calories. Got to be big to burn that many calories off. I know my video is unpopular with the sw lovers. I believed 100% when I started. Follow most sw you tubers and hardly any have kept it off. Everyone I know who goes rejoins twice a year. Loses. Gets bored. Puts in back on. It’s money to their ears. If nobody gained it the groups would be dead. Most people have been back there several times. They’ve not learned to eat within calories. Just fill on in bland food. Then binge on stuff they want. Gain it back. Get back in plan the next day etc etc
@@sharon-startingafreshat50 so true! I often go past the queue to my local ww meeting and it's the same people who were going when I was there years ago and like me they are still overweight! Sw is no different in that respect. The success stories are encouraging and lots of people do well however the majority of us who have issues around food are yo yo dieters looking for the final fix a fast fix which is unrealistic. I looked at the website for RH and i think it's good. I know from experience that it works it's just having the will power and motivation to do it! This is why alot of us go to meetings so we feel accountable for what it says on the scales. On my own I'm useless but ww and sw are not working for me!
Firstly I would like to congratulate u on finding something that works for urself but as a target member of SlimmingWorld I have losted 7.stone 2.5lb and most consultants will tell u a to have a portion of past witch is 75g for one per witch is very substantial and loads of people can fine hight protein stuff in the Linda McCartney ranges but it’s each to there own
I think it depends how good your consultant is. Our classes were full of tweaks. Mix an egg in Linda sausages and then roll them into stuffing balls ... they are unlimited and free. If sw gets you off of loads of chocolate and other calorific habits then great. I’m a carb lover. It’s not great for this group of people. I’d happily bash loads if potato’s. Add my healthy extra a milk in it and butter buds and tuck in ! People with a sweet tooth aren’t so bothered. I’ve never been into chocolate. Xx well done in your loss. Macro and calorie counting isn’t any easier than sw. I’ve put weight back on. But I understand why.
Cooking with Sharon plus other shit the class may have been full of tweaks but u don’t have to use them am a carb lover and I have never took on board about tweeks that anyone in my class has talked about I ready the books back to back and that we’re u get the most informed information
Tracey SW that’s why I prefer calories in abc out. Everything is black and white xx
Ok so I want to approach this constructively rather than an attack. So running through the timeline of your video I have a few points and questions. The first thing you mentioned is that before joining slimming world you already had a healthy relationship with food, so why did you need to join if you feel,it teaches you nothing you didn’t already know?
Pre packed sandwiches, I assume you already knew by this point that the focus is on syncs rather than calories so if you’d already joined why were you still torturing yourself buying pre packed sandwiches? You wouldn’t be loosing weight if you had 4 of them slimming world or not2. You also refer to ready meals you couldn’t have in a way that seems disgruntled, we all love food that’s bad for us and ready meals are laced with salt and oils. Losing weight on slimming world has nothing to with luck it’s about shifting the focus to speed food and hard work. So far at the point of typing this I’m 4 minutes into your video and there has been no mention of fruits and veg or salad, just ready meals and sandwiches. One thing I agree on so far is the slimming world prices for ready meals, total rip off but slimming world isn’t based solely on their food products.
Being veggie can be tricky I’m in the same boat as you in that respect but surely you know that protein isn’t exclusively meat. And you’re right cooking from scratch is great, convenient? No far from it but I have to make time I want results and I have to work at that. Not saying you don’t I get that it’s a hassle but nothing worth having is easy.
I think its wrong for you to tell people to not join a particular program just because it doesn’t work for you. With regards to representatives talking abruptly to you that isn’t right at all you didn’t deserve that it’s rude and unnecessary but (and I’m. It saying but to excuse their approach) tracking and diarising what you eat is a huge help if something isn’t working.
Another thing you seem to refer to a lot not just on the video but in your replies in the comments section is pasta. We all love it but moderation is key on every diet and once again I’ve heard no mention of fruit no mention of veg or salad or speed foods.
It didn’t work for you and you’ve every right to post this but these are some things I noted in your video. Glad you found a diet that does work for you, you look great and lobe the boiler suit
Calories in and out. Eating copious amounts of free foods is ridiculous. Some people will be tricked into eating less calories. Most aren’t. See how many people rejoin. I’m lighter now than at any time during slimming world. I cringe that I thought this diet plan was amazing
If it works for you I’m pleased. I was a 100% believer when I went. 5 years of yo yo dieting and being miserable changed my mindset.
Dee, well said, thank u!!!
I don’t believe it’s right to go so over the top with the title of this video. What we have to keep in mind is that what might not work for one it could work for the next. For example I had a Personal trainer and did his 10 week weight loss guaranteed. I lost 2lbs in 10 weeks so that didn’t work for me. I joined slimming world later that year advised by my doctor and lost 7lbs in my first week. And 1 year and a few months later I had lost 10 stone and have managed to keep it off ever since.
It’s only my opinion and if you are a Carb lover like me. Great if you love chocolate. You can’t cheat. Sw desserts are revolving.
However chips and pasta are spot on
Yay your back ... missed ya ! X
thank you, yes im back, raring to go... well no. i only cook for myself, so hard to do recipes, i must get back into the drving seat!
YES!!! Thank you thank you thank you!!
There are lots of good things about SW; emphasis on cooking meals, vegetables and fruit, group support. All these can really change people’s lives. However there are ridiculous aspects, some of which you cover here; unlimited rice and pasta but limited bread, synning cooked fruit (even rhubarb which is technically a vegetable), and most of all it is a low fat diet which may be very harmful and artificial sweeteners aren’t so great as well! I think you are so right to make a distinction between people who have a lot of weight lose and whose relationship with food is perverse and those of us who have just been living too high. When I was doing SW I found myself living the SW life, this was good in that I gorged on free foods and worked out all sorts of strategies to treat myself. I was solving problems I didn’t have and not solving problems that I did have. These days, I have no time for any ‘plan’, we all know that our parents (or maybe our grandparents, I’m old !) lived, worked, played and ate and mostly stayed slim. That’s what the vast majority of us need to emulate. The breaking point for me was thinking about lunch, I wanted soup and a sandwich (made with my homemade wholemeal bread), instead I could have a pasta’n’sauce, no thank you!
Great comment. SW makes takeaways out of bounds. If you are big you’ll lose. If you are instagram Tracy mouse has lost loads. She eats loads of fruit and veggies and has small plates. She’s on the minority. It’s usually ridiculously huge portions and some of the breakfasts are huge. Not a good habit that’s for sure
Cooking with Sharon plus other shit Well you’ve got me there! Takeaways are the work of the devil in my opinion! After a lot of thought, I recall that I have had 2 takeaways in 2019, both McDonalds breakfasts and both at the behest of our daughter. I don’t deny that takeaways are convenient and tasty but I would say that their net result is to make people fatter. Going back to my point that our grand/parents were slim - they didn’t have takeaways and they didn’t eat out. I eat out and it makes me fat, but I have made a choice to shun takeaways because at least I can make getting fat an occasion!
I don't get that, you could have homemade soup and a sandwich on SW. Moderation in all things including food. But each to her own.
Margaret Binks you could also have 15 mugshots. 15 syns 3555 calories. I appreciate if you are cooking fresh from scratch you can have a healthy diet. People don’t get to 20 stone following a healthy diet. If you are reaching for calorific Crap it teaches you nothing. It’s a diet of luck. If you had all those mugshots your extras plus free food you could be up to 6000 calories in a day. Yes this is extreme. Food obsessed people will look at all these loopholes - and end up bigger. I used to look at recipes and make them slimming world friendly
Cooking with Sharon plus other shit you could have 15 mugshots but why would you want to? SW is not just for food obsessed people if you feel you want to have 15 mugshots perhaps a different kind of help is needed.
This really resonated with me. I have been pretty much vegan for a while. But I tend to feel sluggish and sleepy. I know they say people don’t need to eat as much protein as one might think but the protein from beans and lentils for me don’t give me the clean energy that fish and chicken used to. How did you manage to increase your protein while being vegan? Thanks so much as always. Xx
I will do a video on it. I have some amazing protein powder and snacks. I still don’t eat enough protein but it’s a lot more than before. Oumph / Vivera products have good protein. Xx
That would be great, thanks!x
This explains a lot! !!
I agree with you, they promote so many processed food as well. Also I found the group really clicky and it was like a cult. Pity really. Another problem for me was free food, its like saying, 'eat all you can eat' to me.
Calories in calories out. The radio advert is disgraceful. Saying it’s healthy eating !
have to agree, stick to 1600 calories a day and move a bit more and you will lose weight, you can eat plenty and feel full. I never got the syns with slimming world, you can have as much pasta as you like but very little bread, a bucket full of rice if you want but milk as a hea. I also went into slimming world needing to lose just over a stone, completely ignored the diet, stuck to good, healthy foods and lost weight. It is paying to be weighed every week that keeps me on tha straight and narrow.
You might be able to eat way more than 1600 calories and lose weight. Depending on your weight to start with. I couldn’t bare to go to the group, too tight to pay £5 and spend a fiver in petrol just to weigh in ! Xx
My dearest Ronnie 💛🧡you were on my list to email ,then I forgot😏how's the flat?
Right...so....we are all entitled to our opinion,tastes & choices aren't we ?
Regardless of your choices, i still watch & enjoy YOU.
I will continue SW.I take what I want from the plan & have educated myself on nutritious,healing,healthier choices.
Better food has helped my mental health,less prescribed painkillers,in some cases none at all.So there we go!🙃 xx You look fab & happier.Im 50 next month & look abfab for my age too😘🤣😋🙃.
You look amazing. Really amazing. I'm trying my fitness pal and it makes more sense to me. Jx
Omg I agree with everything you said…I could kick myself £ 60 for 3 months on sw I was so desperate I paid it ( online) only lasted the 1 month it’s unsociable I gave up so cc now x
One of the reasons I haven't joined team rh is that I'm worried about them saying I have to have a crazy amount of protein and I won't be able to achieve it. I live abroad and we just don't have all the protein stuff that's available in the uk so it would have to be actual meat like tuna and chicken breast... But there's only so much of that I can face.
How much protein do they have u on Sharon?
If they said to me 100g or 125g I could manage it but I just couldn't face more of it than that.
Depends on calories. I’m 1800 and 113g protein xx
@@sharon-startingafreshat50 Oh OK. That's not too bad then. I may have to re think. Obvs it will be more for me as I'm heavier than u but surely can't add that much more
Sharon you’re just saying it as it is. SW didn’t work for me. Too much access to carbs and constantly worrying about what to eat and how to cheat, to be honest. My son is a personal trainer and has given me a nutrition plan where all the macros are worked out. My problem is that it seems a lot of food and he’s constantly telling me to stop starving myself when I haven’t eaten all the food he advises me to have. We are programmed to looking a certain way unfortunately. You are looking great and amazingly haven’t lost as much as I thought. Just goes to show what a lot of rubbish we’re fed by the multi billion pound slimming clubs. SW works for some and that’s great but it’s not for everyone. X
hiya, yes i'm not perfect by any means, i never hit my macro's but theyre a lot closer than they used to be, i am eating so much more protein. callrie counting is loads of food as long as you don't eat a family sized packet of crisps, definitely eating stuff you like makes you feel more satiated. just cant go back for 3rds and 4ths xxxx
I’ve been on sw for 3 years now lost quite a bit of weight but ended up putting it all back on but recently I started to cut down on my carbs and follow the sw plan and oh my it’s been working a dream pasta potatoes etc most definitely shouldn’t be free
Limiting any food group/ calories you will loose weight, slimming world I eat high carb low fat, weight watchers I'm restricting calories by points, calorie counting works but it's keeping it up, btw Jane gammons had put a stone back on it really is just keeping on track, I know what I need to do most groups just take your money, it's just staying on track but life gets in the way x
ive put back on, i know there is no miracle to losing it, just in a calorie deficit, i could make up a diet that would give me more chance of that happening, the 2lb of cabbage a day diet, i have to eat this then i can have as much of anything else i like... obiously i would be full up, farting so much i wouldnt want to go out etc etc
xxx
It’s such a shame that this is what people come away with from SW though.
I agree that SW needs an overhaul regarding the information they put, especially regarding the nutrition side of it. Not everyone joining SW has an understanding of their bodies & what nutrition is. SW does work, but you need to tailor it to *your* body, *your* needs & *your* journey & I think that’s where so many people fail, because they’re concentrating too much on what everyone else is doing & spending stupid amount of syns (essentially calories) on absurd amounts of treats. They’re there to be used on food, which is no different to a calorie in VS calorie out / low GI / whatever other lifestyle diet you’re doing ‘diet’ requires you to do.
I’m not a cult fanatic of SW by any means (Lol far from it), but I’ve researched SW now for 2 years. I’ve had so much going on in my own personal life within that 2 years, that I wasn’t stupid enough to start anything. I’ve recently researched Keto, low GI diet (which was successful for me many years ago, & I kept the weight off - barely any dietary changes but just swapping some things around, cutting out some shit, & eating foods that kept me fuller for longer - however, I was incorporating a lot of exercise in with my lifestyle change then, which I’m no longer able to do due to disablement & I’m not sure many ‘diets’ would be equally as successful without the addition of exercise) & many more.
Something I realised was, SW definitely works, & the underlying plan of it is clever, but if you’re going to pile your plate high, shove yourself with loads of artificial crap, & use all syns on treats every day - you aren’t going to get the results you want.
You can still incorporate good fats (avocado’s, nuts, oils) - daily in fact, you can still eat carbohydrates but WEIGH them & portion control, fill up on vegetables (which you should be doing anyway, & they don’t have to be bland & tasteless) & then protein before carbs - no different to any lifestyle plans I’ve followed before. Listen to your body, when you’re full you’re full & it’s time to stop. All of these things need to be taught in SW classes amongst other things, but they aren’t, & I think that’s why people get cross - because of the lack of education & information given.
I think you need to do what works for you. Life is too short to pull others down or their choice of diets / lifestyle choices down. We live in such a judgemental society, women of all ages are judged for being too fat, too thin, small breasts, stretch marks, cellulite, we live in a society that cares too much about how others live their lives, & rather than supporting one another we just all seem to be snubbing one another & it’s so hard to watch. If the other person is happy & content doing whatever it is they’re doing - dieting or not dieting - regardless of size - let them be & love them for who they are. If they’re following a plan they’re content with, let them find their own feet & continue on that path, offer support & if they ever need you be there for them.
SW is no where near the extremes of other diets, I’ve never admitted to the fact that despite being morbidly obese at nearly 5’10” I’ve ended up in hospital having used nothing but online ‘diet’ pills for 5+ months, that, despite making me drop a dress size, made me so horrendously ill I was hospitalised for over a week. Diet shakes, liquid only diets, broth diets, we’ve all been there. They’re far more dangerous to our health than SW will ever be, & they’re the ones that should be targeted long before SW should be.
Like I said.. I do believe changes should be made to the plan, a big overhaul in the wording of it, far more education in meetings regarding nutrition etc, & I definitely think we’ve all got a case on that front, but until that time comes, let’s try & be supportive, I’m so genuinely happy you’ve finally found what fits for you Sharon - you’re glowing. You look so much happier in yourself, you’re looking amazing & I’m loving the purple hair!
Much love hun x
hiya, yes it has a lot of people on it who have lost weight, who probably never ate a vegetable or cooked, i lost weight on it too. But everytime i rejoined, i was heavier than before, and each time more heavy hearted with knowing what i would have to eat. food is to be enjoyed, i don't eat anything i dont love now. definitely good on slimming world if you eat lots of sweet stuff, if you were used to eating cakes/sweets/chocolate etc, then you're limited to 300 calories of it (15 syns) which lets face it is a very small piece of cake.
Cutting out all fats is bad for you, especially nervous system
Exactly. Balance and calorie restriction. Still hard. I’m back to where I started. I love food xx
I’m in the States. What is TMRH? Looked online.
Don’t worry about it. They are a Calorie / macro counting site. Used to be £30 for a year. Now it’s a subscription. Where in the states are you
Just came across this video. Sounds like you found what works for you. But really overall sounds like there is a bit of lack of understanding of what SW is about. And also keto that you have mentioned briefly.
I would have found this much better if it had more information on what you are following now, rather than shit all over SW.
calories in, calories out, protein in every meal and a decent amount, so that you feel satiated, shift your arse as much as possible. i dont follow anything now, just try not to eat stuff like crisps that wont fill me up at all, but are loaded in calories
@@sharon-startingafreshat50 that's what simming world teach. Or at least the consultant I have. Like the example with the pasta and veg you gave in the video, saying you have no space for protein, I totally don't understand. The only rule you are getting portion control wise is that you have to have 1/3 speed. Reduce the pasta and add some protein to make you fuller for longer. We all need to take accountability for our own actions.
There are downsides to calorie counting too. People can get just as food focussed calorie counting and as you lose weight you reduce your calories further. I should be eating something like 1300 just to be in a deficit now. People often gain weight back after calorie counting because they go back to eating more food after restricting themselves.
There are pros and cons for each obviously. But I certainly wouldn't shit all over SW because it didn't work for you.
If you calorie counting you get to know how many you are eating a day. Slimming world you have no idea. Sone huge successes on slimming world. Not for those like me who eat massive meals and don’t care about chocolate. I did miss crisps. I just made a bucket full of slimming world chips instead
@@sharon-startingafreshat50 Yea so that is why it wasn't for you obv. You needed it to be more restrictive than SW.
Completely agree with everything you say, Sharon. You look brilliant. Slimming World works for those people who want to be told what to eat.
It is a pity there is not more emphasis on the calorie deficit as that is the only way ones weight goes down. Thanks for great update
thanks bronwen,i know youre a lady who speaks her mind, so thank you xxxx
Slimming world is calorie counting whether they like to admit it or not. They say rice and pasta is free food but then contradict themselves when they show you their "plate". Half should be salad or veg, 1 quarter is protein and another quarter is carbs. So not actually free food! You will be full rather quickly due to the other foods on your plate.
End of the day it's a low fat diet, literally removing one of your macros so of course you will lose Weight! Many report being constipated though because good fats are needed for a healthy digestive system.
They do encourage healthy eating more than other diets but yes quite a few faults with the diet! Not for me either!
Calorie counting and moving more that's the secret!
yes its a game of luck, i do get a bit of where they are coming from, if they get you to have a big portiion of veg/fruit with stuff you'll feel more filled up so less inclined to be hungry, but that awfulness of not being able to have a couple of slices of bread which are only a couple of hundred calories is a bummer
@@sharon-startingafreshat50 absolutely! In the grand scheme of things a couple of slices will not make me gain a ton of weight. Also the whole hex a hex b thing is idiotic too, they allow brown thins over white arguing that it has more fibre. If you read the packaging the brown ones literally have 1 gram more. 1 GRAM! And they taste awful. I'll stick to my white bread thanks and eat a little less!
P.s fruit and veg still has calories! so so whilst sw argue eat as much as you like it's a silly argument. Especially when someone returns with a gain because they ate as much fruit and veg as they wanted on top of as much rice and sw chips as they wanted! 🤦🏽♀️
Great video Sharon , I do James Smith academy so not team rh but identical, james is better looking than Richie lol you are looking fabulous and rocking the red hair ! Xx
Yes. Calories in and out again ! Keep moving ! Xx
The probably hate each other. Very similar by the look of it. Same mantra xxx
so true Sharon
What I really don't get with slimming world is. You need to trim the fat off bacon before cooking. But I could go to a chip shop order a deep fried fish. Go home remove the batter and eat the fish and its free. Its crazy and makes no sense in my head.
Just ways to help be in a calorie deficit. Who wants to eat fish with the batter removed anyway. The chips are not part of the plan. So it’s a ridiculous take away anyway
Give me the chips and the batter and they can keep the fish. Your looking fantastic
i guess you find out what works for you and go with it.... i do low carb/keto & intermittent fasting and it works great for me....i eat carbs every now and again....eating protein & fat fills you up nicely, i don't feel hungry...liking the hair! :-) x
Exactly. Do what works for you. But know that it’s calories in / out. Eating protein is so filling. I reckon I could survive on protein shakes. So filling xx
I’m a 100% team RH fan. Goodbye SW. Calorie counting has changed my life and educated me so much! I’m now teaching my son aged 10 about portion sizes and he is so supportive of my journey snd success 💜
Yes. It makes me feel really stupid that I followed slimming world. I’ve put on weight. But understand why. It’s not because I had too much cheese on a kilo of pasta. It’s because too many calories !
Where have you been? Lol. Glad you are back. Hair is fabulous. Have seen MrGaryNuman at Southend and Nottingham (Friday) absolutely brilliant you will love it!!! Can’t wait for nxt Friday. Xxxxx. PS I was 12 13 - am now 11 4 in 3 months. Been very strict. Xxxxx. Had to lose weight for diabetes. X
PPS Very good vid - you look so tiny. Xxxx.
Su, What diet did u do for diabetes? From Sue
Graham Mitchell there is a guy on here Beat Diabetes - he is brill. I just kept away from potatoes - occasional brown bread. I eat fish and cauliflower rice/broccoli rice etc. Sadly you have to cut out carbs. I am type 2. Look up Beat Diabetes. X. I eat lots of berries and apples and pears. X. Have been aiming for 1200 cals to 1500 per day with lots of walking. X
@@sunuman4454 Thankyou Su x
lm on the SW plan to a point, l've done it before and learned, pasta rice isnt free and if l have it everyday you wont lose, how l do it is if im having carbs, l will only have a handful amount, and fill my plate with salad, l also only eat around 1500 cals a day, but for me, l use Slimming world mainly for going to group and getting weighed, l know myself and me forcing myself every week to go to group keeps me on track, at the end of the day we are all adults, we know how are body works and you have to tweak the plan accordingly
Yes. They never mention that at group. Just new ideas for free foods (Lynda McCartney sausages mixed with egg and made into stuffing balls were free and a big thing at group) cx
Hi Sharon, I realised I had not seen anyof your videos in my feed for, well it must be months. I don't know why this happened as was suscribed to your channel. Well I searched for you and lo and behold I was no longer suscribed!!! I did not unsure so I just wonder if this has happened to anyone else? There a a a few channels I have suscribed to that I have not seen anything from them for months so gonna check if it have somehow been unsuccessful, just thought I would let you know x by the way you are looking great x
Thank you. I’m buying very little and not doing slimming world which is where I get lots of views. So quiet on the view front. Thank you for your kind message xxx
@@sharon-startingafreshat50 I was just wondering if that is why you are quiet on the viewing front, maby there are others who are unsubsctibed and don't know it! I got unsubsctibed from your channel and it was not by me, maby just a glitch on my side who knows, I hope I am the only one, anyway keep doing what your doing as it's working X btw I was never successful with sw either, worst member ever I recon lol
Morning 🦋 I was over weight Iv lost 6 and a half stone, it's all common sense 🍁 a little of what you like all in moderation... I like when you said " shovelling it in" it's true, we can't just shovel in just everything and anything, we need to thing about what's going in and energy out! Its all common sense "think about what your eating and exercise" xx
yes, it sounds so easy, i havent found it easy, its still hard to drink a bottle of wine and be within calories, but i am just making informed choices. i didn't realise just how few calories veggies have in them. i steered clear of the pistachio nuts that were on weekend special in lidl, i can eat those till they come out my ears.
Hi Sharon I agree with you I have tried slimming world it doesn’t work it’s not healthy sandra 🥰
Weird that they can run a diet business that teaches nothing about weight loss
I do low carb and low sugar diet. By cutting sugar it makes a difference to me.
If it didn't work they would have gone out of business..simple as that..
Fact is it didn't work for you...that dosnt make it a bad plan.
It doesn’t work for the majority. It works for those who are on a calorie deficit. Not those who aren’t. Cutting out fats. Limiting chocolate and cakes helps you into a calorie deficit. If you eat unlimited pasta it’s an impossibility to lose weight.
If it did work they would go out of business. Most people put it all back on and more. So they get repeat business. I’ve put mine back on. Not many people can change their eating lifestyle they love so much
Love the boiler suit!
Thank you xxx
This video makes no sense. You sound way too obsessed with calories
Ridiculous comment. To lose weight on any diet you have to eat less calories. So if this Makes no sense you’ll find it impossible to lose weight. Why do food nanufCturers put calories and macros on (protein carbs and fat) they don’t put on syns Free abd speed. Because it’s an indication of the fact you waste an hour if your life at group and know nothing about weightloss.
Slimming world works plus its common sense when it comes to portion size.
if people used commons sense for portion sizes they wouldnt be fat in the first place
You look fabulous 😀
Ha put some timber back on since here !
Wow you look completely different love your hair it really suits you x
and I 100% agree with you re:SlimmingWorld every bloody word of it xx
Preparing for all the thumbs down from the cult that churns cash convincing people hi if bars are healthy extras. They are a low calorie chocolate bar ffs
I think you have to be sensible it's not sw fault you over do it only ours
Great if you have a stop button. They market their plan on eating unlimited free food. No weighing. No counting. Not everyone is lucky enough to know when they’ve had enough - if they did they wouldn’t be at group after all
Me too!!!!!
A government health warning?? This video is ridiculous, and seriously - calorie counting is what make me obsessive and insane. Tracking everything and adding up calories every day is maddening and damaging. Also the way you talk about this guy Rich sounds like his attitude is really punishing and shaming, the last thing somebody with low self esteem and feelings of failure needs. Let people do what they want, from my understanding of slimming world and what you've said here, you weren't following it correctly. This is just such an over the top video, promoting a really punitive alternative to weight loss/healthy eating 🤷♀️
If you want a 100% fail safe and lose weight you have to be in a calorie deficit. You can count syns. Have free foods etc etc but it’s a total waste of time if you eat too much. I have made hundreds of recipes on video. I can assure you I understand the plan.
@@sharon-startingafreshat50 How's calorie counting treating ya? The obsessive nature of calorie counting is so controlled and unhealthy. When I saw the title I assumed you were going to talk about intuitive eating or something, not promoting a punishing/restrictive alternative to slimming world. Explain government health warning??
@@lolmac6456 that’s exactly what I do. I don’t track but I think about it a little bit. If I’m going out at night I’ll not eat most of the day. I know that desserts have a ridiculous amount of calories and also fruit ciders. Im happy with my weight. A 12-14.
You look fantastic, not that keen on the hair colour but your choice, just my opinion.
That’s fine. I’m not too sure about it either. But don’t want white blond either xx
I also found sliming world crap, not helped by the fact I dislike pasta.
That was a blessing ! I used to eat a mountain of it xx
Yep! you've arrived. Looking fab as ever, BUT the reason you have so many subscribers is you and your amazing personality, keep being the you we love you for. Hows the flat coming on???
Not sure. Slow I think. New windows. I’ll see if I can go there soon xxx thank you 😘😘😘😘
Keto is not loads of protein it is loads of fat, moderate protein and 20g of carbs in the form of low carb veg mainly but other things too. Chicken breasts are not going to be eaten at 4 each by anyone and actually thighs are higher in fat and cheaper so more likely to be the ideal choice for keto. Usually your protein amount goes by your height build weight and activity levels so mine is 50g (250g of meat for example) a day which is certainly not 4 chicken breasts at one sitting or even over the whole day. Calories are not really relevant to weight loss as you can consume more calories of the right foods and lose weight.
If you are indeed having all your food in one sitting what you are then doing is intermittent fasting, or one meal a day fasting. This is still going to make the calories irrelevant as what causes the weight loss is the time you spent not eating as your insulin levels lowered long enough to allow your fat stores to be used. If the food you eat is low enough in carbs and high enough in fat your insulin levels do not get elevated and will lower again between meals so that your fat stores become unlocked. Insulin not only stores fat but while it is still out you cannot burn fat regardless of how many or how few calories you have consumed.
When you lose weight by caloric deficit your body adjusts by lowering your basal metabolic rate to prevent weight loss. At this point only by further caloric restriction will you lose weight but most of it is water and muscle mass, even bone density, very little of it is actually stored body fat as that is locked up by the high level of insulin a carb based diet always contains. At this point the body will intensely and relentlessly make you hungrier and you will eat more again and call it a bad day blaming your emotions for what is actually your body protecting you from the terrible diet you are on. High protein will also induce an insulin response and store as fat which is why keto is moderate protein only.
Everyone who does a caloric deficit will find this happening including on keto as many people come to keto with that old false ideology about caloric deficit being the main means to weight loss. It is not and never has been. There is no science that exists that actually credibly states that you will lose weight that way and keep it off.
Keto is hormonal weight loss by eating up to and above your total daily energy expenditure amount of food, while keeping your blood sugars under strict control and therefore not elevating insulin to higher levels or allowing it to hang around longer keeping your fat stores locked up. Ketones are produced that actually get made by converting stored body fat for energy once it can be released. At that point you are losing actual body fat not muscle mass ,water or bone density. The higher levels of fat eaten allow the body to understand it is not in a famine it has plenty of energy coming in but doesn't have much insulin telling it to store it as fat, so at that point you get reverse electron transport. This means the cells actually make more mitochondria which are the building blocks of your metabolic rate. So now instead of slowing down, your metabolism speeds up and you burn more fat for energy. You will burn both ingested fat and stored body fat when you stop eating for any length of time e.g. during intermittent fasting . Nothing to do with calories whatsoever, it is just allowing the body to work with the food the way it evolved to work. We did not evolve to eat carbs all year round, just for brief periods in summer to gain weight. They serve no other purpose in the human body but to help us gain weight to survive the winter and any other famines. Now we eat them all year round and in forms like bread and pasta and modern fruit, that we never ate until very recently in our history and we wonder why our bodies can't cope and become obese and diabetic.
All low fat dietary information and caloric deficit weight loss is not based on sound science it is based on lies for profit and weak science that would never be allowed through today. There was never any clinical trials for the low fat diet it was pushed on the world and has shown to be completely wrong for us, but this has been hushed up in favour of the huge profits it makes.
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I really didn’t like SW….. I think it can get you into bad habits. I was a little suspect when I went to group and people would be sat there munching on low syn cereal bars and shovelling in muller lights just because they could …… I wondered why they just couldn’t wait until they got home and had something more filling and healthy. I remember myself eating bananas like there was no tomorrow. I think SW encourages overeating which is never good. Quark,!!!!!!!!! really?
It’s awful. I honestly don’t know how the government lets it happen. Teaching over eating. I do think there are lots more calorie deficit supporters now. Xx
@@sharon-startingafreshat50 Most of the people I know on SW have gained and lost and gained and lost again and again….. lots are the same weight or more often than not even heavier than when they started 5 or 10 years ago. The are deluding themselves that it works because unless you stay “on plan” forever and ever and “On Plan” is such a depressing brain washed way to talk about food anyway then you are going to fail. SW love that though so they can keep making all that lovely money out of peoples misery.
@@justsayin397 yes. Deluding people about those cereal bars being healthy extras. Genius. Nit teaching anything about weight loss so you have to keep rejoining. With people saying it works. I lost 3 stone. Put it all back on and now I’m joining again.
I joined Team RH on Jan 1st! How’s it going for you now?
Well I’m not doing lunges or a weight bar. I’ve gained a bit back. But learned a lot. I need to eat / drink less calories. If I eat protein it’s going to be much easier xx how are you doing
@@sharon-startingafreshat50 - protein is the tricky one! It’s the one that usually stops me hitting gold. I’m doing ok. No major loss but feeling a lot healthier and happier.
Personally after I read the obesity code by Jason Fung and it completely changed the way i look at weight loss, even calories in calories out....
Looking great love your hair xx
Calorie counting ALL THE WAY
Gosh I usually get bollocked by SW people on this. I believed slimming world - once you know about calories in and out it just makes the diet laughable ! It works for chocoholics and take away fans. I was neither. Just liked big portions !
If its calories you're interested in, follow ww! This is just an ad for team rh.
Weight watchers has free food. To be fair I wouldn’t subscribe to team rh. I would watch the free videos and get your macros off a free site
Hi I have a question about team RH i have recently joined and I seem to have been allocated a ridiculous amount of calories a day , is this normal ? Or do you think I have messed up somewhere when setting the app up ? X
No this will be the right amount of calories. It’s their most asked question. They don’t want you to have a huge calorie deficit. Screwing up your metabolism and making you binge eat.
It might be a lot of calories but it’s less than you are eating now ! Just keep moving. If you say you are going 10k steps you get more calories. So don’t say that if you’re doing much less. Let me know how you get on. At least you’ll only ever count calories to lose weight again. No more wasted cash xx
Thankyou for your response I was panicking a bit lol ... I will go with it and see how I get on xx
A think u are talking rubbish tbh a started my weight plan last January av lost 9 stone
Yo lose 9 stone you must previously have eaten loads of takeaways and sweets. Slimming world has obviously cut those down. Follow James smith academy. Calorie ducking deficit - new best seller. You’ve lost weight through luck. Not magic free foods
@@sharon-startingafreshat50 yes a did eat rubbish a suffer fro. Mental helf and depression am no going to go in to detail but a done a lot comfort eating was a way way out a have tried evry diet under the sun and slimming world was the one no just me plenty ppl in my class have lost weight a dont no why u have to slate slimming world am no having a go u but dont try bring ppl and there ways loosing weight down u dont need to broadcast it over the internet some people are happy at slimming world and other diets and b4 you say anything my little sister is personal trainer and she recommends a stick way sw loose weight and get fit .if never worked for me a would try something else a would not slate it
@@sharon-startingafreshat50 a have lost 9 stone through hard work and determination no luck see ppl like u are a disgrace to ppl trying loose weight
Paul Walker I think it’s a disgrace promoting weight loss by drinking shit like mugshots and gallons of Diet Coke and chemical fat sprays like fry light. As well as shit filled chocolate bars as high bars It’s an impossibility to lose without calorie deficit. You’re losing it by luck or by limiting your chocolate and takeaways. I cook from scratch. Sw got me into a habit of piling high. I am not bothered about chocolate or sweets. I can see slimming world limits these.
@@sharon-startingafreshat50 it's no luck it's hard work am telling u now a dont ear chocolate or hundreds off diet cola u dont no wat a eat wat a dont so dont sit there and say its luck it's people like you that bring people down u are a bully
You look amazing xxxx
Thank you ❤️😘😘😍
Haha thanks for the shoutout! I didn’t get that far before I sent the first comment!! 💖💖
Hayley Osborne xxxx
I use do silmming word .I gone on a new diet as well I eat one day not the next day and so on I was 32 St I am new 18st 5 .
I would eat double the next day ! That’s fantastic. Everyone has a diet that work for them. But it all boils down to calories. Xx I’d job use crisps and chocolates they build quickly and don’t make you feel full up. Well done to you xx