Morning Sickness Is a Lie! | How to Eat With Morning Sickness

It can strike at any time and can last all day.
Probably one of the most dreaded side effects of pregnancy is morning sickness. If you’re in first trimester, there’s a very good chance that you’re experiencing it at the moment.
So how’s a gorgeous mama-to-be to cope?
You don’t have to struggle through this. Here are some things you can do.
For more support try Back to Basics Pregnancy App FREE for 7-days ➡️ www.lyndicohen.com/btb-pregna...
Download my FREE pregnancy food guide ➡️ pages.lyndicohen.com/pregnanc...
Follow me on the gram ➡️ / nude_nutritionist
Hate being pregnant? Here are 8 ways to improve your body image ➡️ www.lyndicohen.com/blog/hate-...
Big love,
Lyndi
xx

[@TranquilityWithinMe]

I appreciate the perspective on eating what you can eat. Instead of trying to eat big meals that seems intimidating when you're nauseous.

[@emmabrice9037]

Thank you so much, this confirms so much of what I'm feeling and sensing.. I've been in survival mode and have been having some frozen processed food, something I'd rarely have before morning sickness. But, at 11 weeks now I'm starting to find my feet and this video has totally cheered me up and spoken to a lot of what I've been feeling and wondering and I now feel able to take healthier ways forward. Thank you!

[@ibtisamaljohani138]

Nutrition win! Thanks alot for this concept. You made me feel good about my self. Im at a point where i hated my self and my body and the pregnancy. Thanks alot 💓

[@mirandanichols458]

I lived on potatoes and various crackers for weeks, and I still have occasional days where that’s all I can stomach. Makes me feel terribly guilty because I know that’s not nutritious for my baby but I have severe food aversions linked to smells. Foods I used to love are just disgusting to me now, and sadly many of those food are fruits and vegetables 😢 and to make things harder, my food aversions change daily. So sometimes I’ll think I can eat something, I buy it, and I eat it once (or never) and it goes to waste. And with grocery costs these days, that just adds to my guilt, so I stick to my “safe” foods often.

[@saimabano22]

God bless you dear!
You just said the absolute right things about how to deal with nausea and its real causes. Thanks a ton confirming me what i was thinking too!

[@nude_nutritionist]

Glad it was helpful!

[@jesssant1234]

So helpful! Such a nice way to think about it !!

[@katiapaulinalopezcortes496]

This video help me a lot and made me feel so much better about myself ❤

[@annaantonenko2032]

This was extremely helpful 🙌

[@QueenShante811]

Thank you so much I'm 7 weeks in this video help me alot ❤❤

[@nude_nutritionist]

You're so welcome!

[@yellowbeachgirl]

What would be too little of calories in the 1st trimester? I have lots of naseau throughout the day but haven't thrown up. I am worried I'm not eating enough calories for the first trimester. Thank you!

[@tonithomas5186]

My first pregnancy i was sick in the 1sy ans second trimester only the 3 is when im back to my self

[@tonithomas5186]

Im 8 weeks pregnant im feel bad i can hole in anything ill be aok fir 15 min or 25 then im sick again ,i went to my doctor he gave me something to take its not helping , it still make me throw then i get to dizzy most food tastes nasty i like it one day then i dont the next i eat i still throw it up

[@tonithomas5186]

This is my second pregnancy my fist pregnancy i felt so sick i fainted out side how week i was from throwing up all my food

[@spirituallymommy2646]

Does this work for hyperemesis gravidarum??

[@wendysolis2319]

I dont think so 😭😭

[@vee8564]

All i want is salad

[@tonithomas5186]

Bread make me throw up

[@yellowbeachgirl]

I got so nauseous after eating plain dry toast today. Could only finish one slice and then drank a ginger ale as it made me feel worse.